Канал: Betty Ann

Ep.10: Buenos hábitos - Salud revelada

Ep.10: Buenos hábitos - Salud revelada

Ep. 9: El Baño de bosque - Salud revelada

Ep. 9: El Baño de bosque - Salud revelada

Ep. 8: La flexibilidad - Salud revelada

Ep. 8: La flexibilidad - Salud revelada

Ep. 7: La Atención plena - Salud revelada

Ep. 7: La Atención plena - Salud revelada

All Levels Yoga Practice (60 Minutes)

All Levels Yoga Practice (60 Minutes)

Ep. 6: El Ritmo de Dormir - Salud Revelada

Ep. 6: El Ritmo de Dormir - Salud Revelada

Ep. 5: Respirar lento - Salud revelada

Ep. 5: Respirar lento - Salud revelada

All Levels Yoga Asana Practice (60 minutes)

All Levels Yoga Asana Practice (60 minutes)

Ep. 4: Fortalecerse - Salud revelada

Ep. 4: Fortalecerse - Salud revelada

Ep. 3: El poder de escribir - Salud Revelada

Ep. 3: El poder de escribir - Salud Revelada

Ep. 1: La felicidad en invierno - Salud revelada

Ep. 1: La felicidad en invierno - Salud revelada

Ep. 2: No tengo tiempo - Salud revelada

Ep. 2: No tengo tiempo - Salud revelada

Intro to Pilates (40 Minutes)

Intro to Pilates (40 Minutes)

Gentle Chair Yoga Movement - Trauma Sensitive (30 Minutes)

Gentle Chair Yoga Movement - Trauma Sensitive (30 Minutes)

Cardio Interval Chair Workout (30 Minutes)

Cardio Interval Chair Workout (30 Minutes)

No Equipment 25 Minute Strength Interval Workout

No Equipment 25 Minute Strength Interval Workout

Slow Flow Vinyasa (45 minutes)

Slow Flow Vinyasa (45 minutes)

Active Relaxation Chair Yoga: Breath, Postures, and Meditation (23 minutes)

Active Relaxation Chair Yoga: Breath, Postures, and Meditation (23 minutes)

30 Minute Stretch for Hips & Hamstrings

30 Minute Stretch for Hips & Hamstrings

30 Minute Strength Workout (with kettlebell and pull up bar)

30 Minute Strength Workout (with kettlebell and pull up bar)

Yoga Flow for Contentment (45 minutes, Santosha Theme)

Yoga Flow for Contentment (45 minutes, Santosha Theme)

Yin Yoga: Total Body Stretch (60 Minutes)

Yin Yoga: Total Body Stretch (60 Minutes)

Yoga Break for Energy (15 Minutes, For the Office)

Yoga Break for Energy (15 Minutes, For the Office)

Seated Yoga Practice for the Office (15 Minutes)

Seated Yoga Practice for the Office (15 Minutes)

Restorative Yoga for Letting Go (20 Minutes, Chair as Prop)

Restorative Yoga for Letting Go (20 Minutes, Chair as Prop)

Full Body Vinyasa Flow Practice (1 hour)

Full Body Vinyasa Flow Practice (1 hour)

Wholeness & Ease Yoga: 30 Minute Flow + 10 Minute Guided Relaxation

Wholeness & Ease Yoga: 30 Minute Flow + 10 Minute Guided Relaxation

Gentle Yoga Flow to Open the Hips (30 Minutes)

Gentle Yoga Flow to Open the Hips (30 Minutes)

Gentle Yoga Flow for Strength (30 Minutes)

Gentle Yoga Flow for Strength (30 Minutes)

Yoga Flow for Busy Days (30 Minutes)

Yoga Flow for Busy Days (30 Minutes)

Restorative Yoga Without Props (40 Minutes)

Restorative Yoga Without Props (40 Minutes)

Gentle Yoga Flow for Heart Opening (30 Minutes)

Gentle Yoga Flow for Heart Opening (30 Minutes)

Restorative Yoga for the Office (15 Minutes)

Restorative Yoga for the Office (15 Minutes)

Gentle Yoga Flow: 40 Minute Release and Strengthening

Gentle Yoga Flow: 40 Minute Release and Strengthening

Yoga Nidra for Letting Go of Anxiety

Yoga Nidra for Letting Go of Anxiety

Full Body Yoga Flow (30 Minute Postural Vinyasa Practice + 10 minutes relaxation)

Full Body Yoga Flow (30 Minute Postural Vinyasa Practice + 10 minutes relaxation)

Yoga Flow for Kindness (25 Minute Postural Vinyasa Yoga Practice)

Yoga Flow for Kindness (25 Minute Postural Vinyasa Yoga Practice)

Yoga Nidra to Relax the Body (30 minutes)

Yoga Nidra to Relax the Body (30 minutes)

30 Minute Yoga Nidra for Stress Relief

30 Minute Yoga Nidra for Stress Relief

Yoga Nidra: 30 Minute Guided Relaxation

Yoga Nidra: 30 Minute Guided Relaxation