Канал: Nuffield Health

When Women In Sport didn’t get paid | Kelly Holmes & Fara Williams

When Women In Sport didn’t get paid | Kelly Holmes & Fara Williams

Find the Ball in a Ball Pit | England Lionesses Fan Challenge

Find the Ball in a Ball Pit | England Lionesses Fan Challenge

Symptoms of an ACL tear | Knee Surgeon and Physio Explain

Symptoms of an ACL tear | Knee Surgeon and Physio Explain

Vigorous OR Moderate Exercise?

Vigorous OR Moderate Exercise?

Niamh Charles gets a point | England Lionesses Fan Challenge

Niamh Charles gets a point | England Lionesses Fan Challenge

Back Exercises and Stretches for Pain Relief | Beginner Level 3

Back Exercises and Stretches for Pain Relief | Beginner Level 3

I was Chess Captain | Fara Williams

I was Chess Captain | Fara Williams

Why footballers need to be strong | England Lionesses

Why footballers need to be strong | England Lionesses

Recovering from an ACL Tear | Knee Surgeon and Physio Explain

Recovering from an ACL Tear | Knee Surgeon and Physio Explain

Romanian Deadlift Trick for Perfect Form

Romanian Deadlift Trick for Perfect Form

England Lionesses Quiz 🤔 What is Bruxism?

England Lionesses Quiz 🤔 What is Bruxism?

Boxing fitness with Jess | Full Body Workout

Boxing fitness with Jess | Full Body Workout

5 Ways to Wellbeing: How to Improve Mental Health

5 Ways to Wellbeing: How to Improve Mental Health

Lauren Hemp's boring buzzer sound | England Lionesses Fan Challenge

Lauren Hemp's boring buzzer sound | England Lionesses Fan Challenge

What is an ACL injury? | Knee Surgeon and Physio Explain

What is an ACL injury? | Knee Surgeon and Physio Explain

Have you tried Mindfulness with your dog?

Have you tried Mindfulness with your dog?

"Football isn't just for men" say England Lionesses

"Football isn't just for men" say England Lionesses

Attack Full Body | Plyometrics and Strength

Attack Full Body | Plyometrics and Strength

Q&A on a treadmill with Olympian Dame Kelly Holmes

Q&A on a treadmill with Olympian Dame Kelly Holmes

Goalie in a bear costume | England Lionesses Fan Challenge

Goalie in a bear costume | England Lionesses Fan Challenge

Fall Asleep Meditation | Beach Guided Imagery

Fall Asleep Meditation | Beach Guided Imagery

Daytime exercise tips for desk workers from a Fitness Manager

Daytime exercise tips for desk workers from a Fitness Manager

Red Card or Yellow Card? | England Lionesses Fan Challenge

Red Card or Yellow Card? | England Lionesses Fan Challenge

High Energy Dance workout | Full Body Cardio

High Energy Dance workout | Full Body Cardio

🥶Cool down after cardio? ✅ or ❎

🥶Cool down after cardio? ✅ or ❎

Quizmaster what are we doing? | England Lionesses Fan Challenge

Quizmaster what are we doing? | England Lionesses Fan Challenge

Work From Home | Productivity tips from a therapist

Work From Home | Productivity tips from a therapist

Kettlebell Swing technique | Full breakdown

Kettlebell Swing technique | Full breakdown

England Lionesses Quiz 🤔 Do you exercise enough?

England Lionesses Quiz 🤔 Do you exercise enough?

Mindful meditation with your dog | Grounding and bonding

Mindful meditation with your dog | Grounding and bonding

Full body Kettlebell workout for Beginner's and Advanced

Full body Kettlebell workout for Beginner's and Advanced

England Lionesses Quiz 🤔 How many steps to climb Everest?

England Lionesses Quiz 🤔 How many steps to climb Everest?

Sleep Meditation | Progressive Muscle Relaxation

Sleep Meditation | Progressive Muscle Relaxation

Training motivation from a Personal Trainer

Training motivation from a Personal Trainer

Can England Lionesses play table football? ⚽️🤔

Can England Lionesses play table football? ⚽️🤔

20-Minute Full Body HIIT Session | AMRAP, Full Body and Core

20-Minute Full Body HIIT Session | AMRAP, Full Body and Core

Feeling anxious? These therapist tips will help

Feeling anxious? These therapist tips will help

England Lionesses quiz - Push ups world record?

England Lionesses quiz - Push ups world record?

What's in the Box? challenge with Henderson, Trent and Luke Shaw

What's in the Box? challenge with Henderson, Trent and Luke Shaw

Easy Dumbbell exercises 💪🔥

Easy Dumbbell exercises 💪🔥

Penalties - England Lionesses Vs bear mascot

Penalties - England Lionesses Vs bear mascot

Back Workout and Stretches for Pain Relief | Beginner Level 2

Back Workout and Stretches for Pain Relief | Beginner Level 2

Why sleep matters for weight training

Why sleep matters for weight training

Find the hidden football with England Lionesses Hemp, Charles and Keating

Find the hidden football with England Lionesses Hemp, Charles and Keating

Buzzwire challenge! Trent Alexander-Arnold vs Luke Shaw vs Jordan Henderson

Buzzwire challenge! Trent Alexander-Arnold vs Luke Shaw vs Jordan Henderson

How to use the Back Extension Machine

How to use the Back Extension Machine

✅? or ❎? with England Lionesses | Lauren Hemp, Niamh Charles and Khiara Keating

✅? or ❎? with England Lionesses | Lauren Hemp, Niamh Charles and Khiara Keating

30-Minute Full Body HIIT Session | Burpees, squats, lunges and plank jacks (no equipment)

30-Minute Full Body HIIT Session | Burpees, squats, lunges and plank jacks (no equipment)

Why everyone should aim for 10,000 steps

Why everyone should aim for 10,000 steps

England Lionesses inspiration to get active

England Lionesses inspiration to get active

Trent Alexander-Arnold, Luke Shaw and Jordan Henderson on winding down

Trent Alexander-Arnold, Luke Shaw and Jordan Henderson on winding down

6 Kettlebell exercises 💪🔥

6 Kettlebell exercises 💪🔥

Luke Shaw plays 'What's in the box" challenge

Luke Shaw plays 'What's in the box" challenge

England Lionesses Fan Challenge: Hemp vs Charles vs Keating

England Lionesses Fan Challenge: Hemp vs Charles vs Keating

Hidden benefits of strength training

Hidden benefits of strength training

Trent Alexander-Arnold breaks the Buzzwire

Trent Alexander-Arnold breaks the Buzzwire

Dumbbell Workout | Full Body Strength Training

Dumbbell Workout | Full Body Strength Training

Why lifting weights is good for you

Why lifting weights is good for you

What England Footballers do to wind down

What England Footballers do to wind down

Core Pilates with Jay | Strengthen your Core, Back and Legs

Core Pilates with Jay | Strengthen your Core, Back and Legs

How to achieve your fitness goals | Nuffield Health

How to achieve your fitness goals | Nuffield Health

Who is England's Top Goalscorer?

Who is England's Top Goalscorer?

Football Trivia! Trent vs Luke Shaw vs Jordan Henderson

Football Trivia! Trent vs Luke Shaw vs Jordan Henderson

8 TRX exercises for core and stability

8 TRX exercises for core and stability

Why weight training is good for your mind

Why weight training is good for your mind

Full Body HIIT with Natalie | Double Stage HIIT Workout

Full Body HIIT with Natalie | Double Stage HIIT Workout

Get Fit at Home | Try These 3 Easy Exercises

Get Fit at Home | Try These 3 Easy Exercises

How to do barbell bicep curl

How to do barbell bicep curl

Full Body HIIT with Natalie | Reverse Pyramid Workout

Full Body HIIT with Natalie | Reverse Pyramid Workout

Discover the surprising connection between sleep and weight loss

Discover the surprising connection between sleep and weight loss

What do you think about during rest periods when lifting?

What do you think about during rest periods when lifting?

How to use a Swiss Ball for exercise

How to use a Swiss Ball for exercise

Setting Step Targets: Walk Towards Success

Setting Step Targets: Walk Towards Success

Full Body HIIT with Natalie | High Intensity Interval Training

Full Body HIIT with Natalie | High Intensity Interval Training

Rachel Yankey's Secret to Mental Health and Wellbeing Revealed

Rachel Yankey's Secret to Mental Health and Wellbeing Revealed

6 essential pull up bar exercises

6 essential pull up bar exercises

Are you drinking enough? The surprising importance of water

Are you drinking enough? The surprising importance of water

Stay fit during the festive season with this Christmas workout

Stay fit during the festive season with this Christmas workout

Look after your wellbeing in the festive season

Look after your wellbeing in the festive season

5-Minute Stretch Routine | Feel Festive & Flexible

5-Minute Stretch Routine | Feel Festive & Flexible

Low Impact HIIT with Zahra | Full body workout

Low Impact HIIT with Zahra | Full body workout

The secret to Rachel Yankey's feel-good routine

The secret to Rachel Yankey's feel-good routine

Unlocking the Calorie-Burning Secrets of Weight Training

Unlocking the Calorie-Burning Secrets of Weight Training

From the Field to the Kitchen: A Former Footballer's Favourite Foods

From the Field to the Kitchen: A Former Footballer's Favourite Foods

Have you tried the Landmine?

Have you tried the Landmine?

Transform Your Body with Low Impact HIIT Exercises

Transform Your Body with Low Impact HIIT Exercises

That playing for your country feeling | Rachel Yankey

That playing for your country feeling | Rachel Yankey

How my mum got me into football ⚽️ Rachel Yankey

How my mum got me into football ⚽️ Rachel Yankey

Low Impact HIIT with Zahra | Strength and Conditioning

Low Impact HIIT with Zahra | Strength and Conditioning

The Deadbug: Master This Core Exercise for Stronger Abs

The Deadbug: Master This Core Exercise for Stronger Abs

How many hours of sleep should you get each night?

How many hours of sleep should you get each night?

Tony Adams Interview: Hilarious Outtakes and Unseen Moments

Tony Adams Interview: Hilarious Outtakes and Unseen Moments

Unlock Your Fitness Potential with Core with Olivia

Unlock Your Fitness Potential with Core with Olivia

Walking has a LOT of hidden benefits

Walking has a LOT of hidden benefits

Revealed: 5 Key Clues That You're a Dedicated Gym Goer

Revealed: 5 Key Clues That You're a Dedicated Gym Goer

How to do Puppy Pose #yoga

How to do Puppy Pose #yoga

Low Impact HIIT with Zahra | Knee friendly cardio

Low Impact HIIT with Zahra | Knee friendly cardio

Wembley Stadium is my second home | Tony Adams

Wembley Stadium is my second home | Tony Adams

The Secrets to Gym Success: 3 Must-Know Tips

The Secrets to Gym Success: 3 Must-Know Tips

Get Fit Quick Tips | Rachel Yankey

Get Fit Quick Tips | Rachel Yankey

How Drinking Water Can Transform Your Life

How Drinking Water Can Transform Your Life

Maximize Your Upper Body: Boost Muscle Definition with a Quick Dumbbell Workout

Maximize Your Upper Body: Boost Muscle Definition with a Quick Dumbbell Workout

30 minute Yoga for Runners

30 minute Yoga for Runners

Goblet squat tips #strengthtraining

Goblet squat tips #strengthtraining

Stretches for Shoulder Mobility | Seated and Standing

Stretches for Shoulder Mobility | Seated and Standing

How I look after my body | Tony Adams

How I look after my body | Tony Adams

How to do dumbbell bench press

How to do dumbbell bench press

Your body is amazing #fitnessmotivation

Your body is amazing #fitnessmotivation

Girls should play football | Rachel Yankey

Girls should play football | Rachel Yankey

How to do Pigeon Pose | Yoga tutorial

How to do Pigeon Pose | Yoga tutorial

How the Lionesses inspire | Rachel Yankey

How the Lionesses inspire | Rachel Yankey

Bent over row technique | Personal Trainer Tips

Bent over row technique | Personal Trainer Tips

Morning Meditation | Breathe and Energize

Morning Meditation | Breathe and Energize

Full Body PUMP and Strength | Dumbbell workout

Full Body PUMP and Strength | Dumbbell workout

I look after my body and mind | Tony Adams

I look after my body and mind | Tony Adams

Girl weren’t allowed to play football | Rachel Yankey

Girl weren’t allowed to play football | Rachel Yankey

Attack Full Body | Standing cardio workout

Attack Full Body | Standing cardio workout

Practice, practice, practice | Tony Adams

Practice, practice, practice | Tony Adams

How to have perfect deadlift technique

How to have perfect deadlift technique

That Wembley Stadium feeling | Tony Adams

That Wembley Stadium feeling | Tony Adams

Pregnancy Yoga Third Trimester | Engage baby in pelvis

Pregnancy Yoga Third Trimester | Engage baby in pelvis

How to do bicep curls with dumbbells

How to do bicep curls with dumbbells

How I disguised as a boy to play football with the boys

How I disguised as a boy to play football with the boys

Workout breathing technique | Personal Trainer Tips

Workout breathing technique | Personal Trainer Tips

Yoga For Runners | Boost Your Performance and Recovery

Yoga For Runners | Boost Your Performance and Recovery

How exercise saved my life | Tony Adams

How exercise saved my life | Tony Adams

I learnt football playing with my mates

I learnt football playing with my mates

How to ease joint pain: 5 expert-approved tips

How to ease joint pain: 5 expert-approved tips

Step-by-Step Scorpion Twist | Yoga Pose Tutorial

Step-by-Step Scorpion Twist | Yoga Pose Tutorial

PUMP and Strength with Natalie | Full Body Dumbbell workout

PUMP and Strength with Natalie | Full Body Dumbbell workout

I liked the challenges and tackles | Tony Adams

I liked the challenges and tackles | Tony Adams

How football gave me confidence | Rachel Yankey

How football gave me confidence | Rachel Yankey

Full Body Workout at Home: Cardio and Strength Training for Beginners

Full Body Workout at Home: Cardio and Strength Training for Beginners

Stretching vs. Warm-up: What's Best Before Exercise?

Stretching vs. Warm-up: What's Best Before Exercise?

Why I pulled out of Strictly Come Dancing | Tony Adams

Why I pulled out of Strictly Come Dancing | Tony Adams

I fixed my dodgy knee to play golf | Tony Adams

I fixed my dodgy knee to play golf | Tony Adams

I look after myself now | Tony Adams

I look after myself now | Tony Adams

Shoulder Workouts - Don't Do This

Shoulder Workouts - Don't Do This

Back Workout and Stretches for Pain Relief | Beginner Level 1

Back Workout and Stretches for Pain Relief | Beginner Level 1

How to get your kids active | Rachel Yankey

How to get your kids active | Rachel Yankey

Mastering Reps and Sets: A Beginner's Guide to Effective Exercise

Mastering Reps and Sets: A Beginner's Guide to Effective Exercise

Rachel Yankey on the truth about playing football for England 🦁⚽

Rachel Yankey on the truth about playing football for England 🦁⚽

Conquer the Barbell Bench Press | Trainer Tips

Conquer the Barbell Bench Press | Trainer Tips

I shaved my head to play football with the boys

I shaved my head to play football with the boys

I disguised as a boy to play football | Rachel Yankey

I disguised as a boy to play football | Rachel Yankey

Breathing Techniques for Deadlift | Maximize Your Lifts

Breathing Techniques for Deadlift | Maximize Your Lifts

Talking to your friends is good for your mental health | Therapist tips

Talking to your friends is good for your mental health | Therapist tips

The Surprising Connection Between Self-Kindness and Goal Achievement

The Surprising Connection Between Self-Kindness and Goal Achievement

3 Ways to do the Yoga Tree Pose

3 Ways to do the Yoga Tree Pose

Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility

Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility

The Secret to Living in the Present: Therapist Tips Revealed

The Secret to Living in the Present: Therapist Tips Revealed

How I Went From Depression To Becoming A Personal Trainer

How I Went From Depression To Becoming A Personal Trainer

Hip Rehabilitation and Mobility: Guided Rehabilitation Exercises

Hip Rehabilitation and Mobility: Guided Rehabilitation Exercises

Why Prehab Matters: Consultant-Approved Tips for Surgery Success

Why Prehab Matters: Consultant-Approved Tips for Surgery Success

England Lionesses: Would you rather🧑‍🎓⚽

England Lionesses: Would you rather🧑‍🎓⚽

Mastering Frog Pose: Step-by-Step Tutorial for Flexibility and Mobility

Mastering Frog Pose: Step-by-Step Tutorial for Flexibility and Mobility

Would you rather with England Football Legend Rachel Yankey

Would you rather with England Football Legend Rachel Yankey

Esme Morgan: Overcoming Obstacles to Empower Girls in Football ⚽🌟

Esme Morgan: Overcoming Obstacles to Empower Girls in Football ⚽🌟

Lionesses' Tea Time Chat: Rachel, Millie, and Jill's Take on Making English Tea | Lionesses Shorts

Lionesses' Tea Time Chat: Rachel, Millie, and Jill's Take on Making English Tea | Lionesses Shorts

Discovering Millie Bright's Football Journey: A Surprise Revelation | Lionesses Interview

Discovering Millie Bright's Football Journey: A Surprise Revelation | Lionesses Interview

Get Toned and Strong with the Ultimate Core Workout

Get Toned and Strong with the Ultimate Core Workout

Jill Scott's Inspiring Drive: A Touching Moment with the England Lionesses

Jill Scott's Inspiring Drive: A Touching Moment with the England Lionesses

Lionesses Tackle Adversity: Rachel Daly's Inspiring Journey

Lionesses Tackle Adversity: Rachel Daly's Inspiring Journey

Maximize Your Deadlift Potential with These Game-Changing Trainer Tips

Maximize Your Deadlift Potential with These Game-Changing Trainer Tips

Unveiling the TikTok Dance Talents of England Lionesses

Unveiling the TikTok Dance Talents of England Lionesses

Master Downward Facing Dog with These Simple Tips

Master Downward Facing Dog with These Simple Tips

From Struggles to Triumphs: England's Rachel Daly Inspires ⚽🌟

From Struggles to Triumphs: England's Rachel Daly Inspires ⚽🌟

Unlock Flexibility: Master Yoga's Wide Legged Forward Fold

Unlock Flexibility: Master Yoga's Wide Legged Forward Fold

Revitalize Yourself with this 30 Min Yoga Stretch Class | Vinyasa Flow

Revitalize Yourself with this 30 Min Yoga Stretch Class | Vinyasa Flow

The Ultimate Deadlift Guide: Secrets to Perfect Your Form

The Ultimate Deadlift Guide: Secrets to Perfect Your Form

Witness Lionesses Take TikTok by Storm: Rachel Daly, Hannah Hampton, and Esme Morgan

Witness Lionesses Take TikTok by Storm: Rachel Daly, Hannah Hampton, and Esme Morgan

Transform Your Yoga Practice with Flawless Chaturanga Technique

Transform Your Yoga Practice with Flawless Chaturanga Technique

Elevate Your Training: Unlock the Secrets of the Standing Barbell Military Press

Elevate Your Training: Unlock the Secrets of the Standing Barbell Military Press

Trainer Tips : How to do a Barbell Bent Over Row Properly

Trainer Tips : How to do a Barbell Bent Over Row Properly

Day in the life of an operating theatre nurse

Day in the life of an operating theatre nurse

Full Body Workout With Dumbbells | Strength Training

Full Body Workout With Dumbbells | Strength Training

Side Raise And Front Raise Tips | Full Body PUMP workout

Side Raise And Front Raise Tips | Full Body PUMP workout

Goal Scoring Legends Rachel Daly & Millie Bright's Epic Higher or Lower with Jill Scott | Preview

Goal Scoring Legends Rachel Daly & Millie Bright's Epic Higher or Lower with Jill Scott | Preview

Lionesses Receive Heartfelt Good Luck Wishes from School Kids

Lionesses Receive Heartfelt Good Luck Wishes from School Kids

Maximize Your Workout: 5-Minute HIIT Warm-up in Just 45 Seconds!

Maximize Your Workout: 5-Minute HIIT Warm-up in Just 45 Seconds!

Can England Footballers do Yoga? | Thread the needle pose

Can England Footballers do Yoga? | Thread the needle pose

Day In The Life Of A Gym Physio

Day In The Life Of A Gym Physio

Clean Squat Press with weight| Full Body PUMP

Clean Squat Press with weight| Full Body PUMP

Sweat It Out: 30-Minute Indoor Cycling Class | Total Body Workout

Sweat It Out: 30-Minute Indoor Cycling Class | Total Body Workout

Yoga Hug! | Give Yourself Some Love

Yoga Hug! | Give Yourself Some Love

Barbell Clean and Press | Full Body PUMP class

Barbell Clean and Press | Full Body PUMP class

Day In The Life Of A Personal Trainer: What We Do Every Day

Day In The Life Of A Personal Trainer: What We Do Every Day

Get Those Legs Burning With This Incline Treadmill Workout!

Get Those Legs Burning With This Incline Treadmill Workout!

Can England Footballers do yoga?

Can England Footballers do yoga?

Lionesses' Surprising TikTok Dance Skills & Empowering Girls to play Sports and Football

Lionesses' Surprising TikTok Dance Skills & Empowering Girls to play Sports and Football

How To Get Your Kids Active: Advice From An Ex-england Goalkeeper Mum

How To Get Your Kids Active: Advice From An Ex-england Goalkeeper Mum

Get Fit and Energized: Watch this 45min Full Body PUMP Workout!

Get Fit and Energized: Watch this 45min Full Body PUMP Workout!

That warm fuzzy feeling we get from looking after your health

That warm fuzzy feeling we get from looking after your health

Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility

Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility

Ex-england Goalie Reveals How Physiotherapy Helped Her Football Career.

Ex-england Goalie Reveals How Physiotherapy Helped Her Football Career.

Full Body PUMP: Barbell Clean And Press For Building Muscle & Toning

Full Body PUMP: Barbell Clean And Press For Building Muscle & Toning

Three Lions Yoga Challenge: How To Do It

Three Lions Yoga Challenge: How To Do It

Nail your Barbell Deadrow form: Full Body Pump and Core work

Nail your Barbell Deadrow form: Full Body Pump and Core work

Get Fit In 30: New Hiit Workout Class Released

Get Fit In 30: New Hiit Workout Class Released

Feel Great By Eating Regular Meals | Therapist Tips

Feel Great By Eating Regular Meals | Therapist Tips