Канал: Jake Gay

Nutrition Tip For Skinny Fat!

Nutrition Tip For Skinny Fat!

BEST Macro Split For Body Recomp (Fixing Skinny Fat)

BEST Macro Split For Body Recomp (Fixing Skinny Fat)

STOP Doing Your Exercises In A Random Order!

STOP Doing Your Exercises In A Random Order!

STOP Doing Cardio To Try And Lose Fat!

STOP Doing Cardio To Try And Lose Fat!

STOP Doing Cardio Before Your Workouts!

STOP Doing Cardio Before Your Workouts!

DID YOU KNOW?!

DID YOU KNOW?!

Rest Times To Build Muscle & Lose Fat!

Rest Times To Build Muscle & Lose Fat!

Quick & Easy Rice Cake Recipe!

Quick & Easy Rice Cake Recipe!

Fix Skinny Fat And Build Muscle!

Fix Skinny Fat And Build Muscle!

Not Seeing The Scales Change?

Not Seeing The Scales Change?

Demotivated To Workout After A Busy Day At Work?

Demotivated To Workout After A Busy Day At Work?

When You Feel Like Giving Up

When You Feel Like Giving Up

3 Tips To Stop Late Night Snacking

3 Tips To Stop Late Night Snacking

3 Top Tips To Get Beach Body Ready This Summer!

3 Top Tips To Get Beach Body Ready This Summer!

You're Doing Better Than You Think You Are

You're Doing Better Than You Think You Are

Feeling Demotivated To Workout?

Feeling Demotivated To Workout?

Feeling Hungry While Trying To Lose Belly Fat?

Feeling Hungry While Trying To Lose Belly Fat?

If Your Belly Pokes Out Of Your Shirt (STOP Doing These 6 Things!)

If Your Belly Pokes Out Of Your Shirt (STOP Doing These 6 Things!)

Drop 10 Pounds Of Belly Fat Before Summer!

Drop 10 Pounds Of Belly Fat Before Summer!

If Your Belly Pokes Out Of Your Shirt…

If Your Belly Pokes Out Of Your Shirt…

Do These 3 THINGS To Build Lean Muscle

Do These 3 THINGS To Build Lean Muscle

Lose Belly Fat This Summer!

Lose Belly Fat This Summer!

Cheat Days Are KILLING Your Results!

Cheat Days Are KILLING Your Results!

Working Out But Not Seeing Results?

Working Out But Not Seeing Results?

3 Workout Tips For A Busy Schedule!

3 Workout Tips For A Busy Schedule!

How To Eat Enough Protein A Day

How To Eat Enough Protein A Day

Do THIS To Lose Belly Fat And Build Muscle At The Same Time

Do THIS To Lose Belly Fat And Build Muscle At The Same Time

I Made A Mistake 😅

I Made A Mistake 😅

Do THESE 4 Things To Lose Belly Fat & Build Muscle!

Do THESE 4 Things To Lose Belly Fat & Build Muscle!

DID YOU KNOW?!

DID YOU KNOW?!

You're Worth MORE Than A Number On The Scale!

You're Worth MORE Than A Number On The Scale!

2 Reasons Why You CAN'T Lose Belly Fat!

2 Reasons Why You CAN'T Lose Belly Fat!

Lose Belly Fat Before Christmas!

Lose Belly Fat Before Christmas!

Use THIS Exercise To Build Your Abs This Winter!

Use THIS Exercise To Build Your Abs This Winter!

High Reps VS Low Reps For Skinny Fat

High Reps VS Low Reps For Skinny Fat

This ONE TIP Will Massively Reduce Your Gym Anxiety!

This ONE TIP Will Massively Reduce Your Gym Anxiety!

STOP SCROLLING!

STOP SCROLLING!

STOP Comparing Yourself To Others!

STOP Comparing Yourself To Others!

Here's Something You Need To Hear...

Here's Something You Need To Hear...

Fitness Will Make Your Life EASIER, Not Harder!

Fitness Will Make Your Life EASIER, Not Harder!

How Long To Rest Between Sets For Fixing Skinny Fat

How Long To Rest Between Sets For Fixing Skinny Fat

Why You AREN'T Building Muscle In The Gym!

Why You AREN'T Building Muscle In The Gym!

Why You DON'T Have Abs!

Why You DON'T Have Abs!

This ONE Tip Will Massively Improve Your Back Gains!

This ONE Tip Will Massively Improve Your Back Gains!

No One Cares About You In The Gym!

No One Cares About You In The Gym!

3 Workout Tips For A Busy Schedule

3 Workout Tips For A Busy Schedule

STOP Trying To Lose Weight!

STOP Trying To Lose Weight!

STOP Lying To Yourself!

STOP Lying To Yourself!

STOP Doing Fat Loss Exercises!

STOP Doing Fat Loss Exercises!

The BEST Macro Split For Skinny Fat

The BEST Macro Split For Skinny Fat

YOU HAVE BEEN LIED TO!

YOU HAVE BEEN LIED TO!

The BEST Time To Workout To Fix Skinny Fat

The BEST Time To Workout To Fix Skinny Fat

How Many Times A Week To Workout To Fix Skinny Fat

How Many Times A Week To Workout To Fix Skinny Fat

Home Vs Gym Workouts For Fixing Skinny Fat

Home Vs Gym Workouts For Fixing Skinny Fat

Don't Have Time To Workout? WATCH THIS!

Don't Have Time To Workout? WATCH THIS!

Don't Have The ENERGY To Workout? WATCH THIS!

Don't Have The ENERGY To Workout? WATCH THIS!

Struggle With Motivation?

Struggle With Motivation?

3 Tips To Overcome Gym Intimidation

3 Tips To Overcome Gym Intimidation

STOP Eating Less Than 1000 Calories A Day!

STOP Eating Less Than 1000 Calories A Day!

Why You Aren’t Losing Belly Fat!

Why You Aren’t Losing Belly Fat!

Get Back On Track After Holiday!

Get Back On Track After Holiday!

Struggling To Lose Belly Fat? Eat Your Protein!

Struggling To Lose Belly Fat? Eat Your Protein!

🚨 ATTENTION - Busy Men Trying To Lose Stubborn Belly Fat 🚨

🚨 ATTENTION - Busy Men Trying To Lose Stubborn Belly Fat 🚨

How To Get MOTIVATED To Transform Your Body!

How To Get MOTIVATED To Transform Your Body!

Skinny Fat Diet - Made EASY!

Skinny Fat Diet - Made EASY!

Wanna Finally See Your Abs For The First Time?!

Wanna Finally See Your Abs For The First Time?!

Does Your Belly POKE Out Your Shirt?

Does Your Belly POKE Out Your Shirt?

Struggle With Self-Confidence & Fixing Skinny Fat?

Struggle With Self-Confidence & Fixing Skinny Fat?

Does Your Belly Poke Out Your Shirt?

Does Your Belly Poke Out Your Shirt?

The BEST Rep Range For Fixing Skinny Fat

The BEST Rep Range For Fixing Skinny Fat

The #1 Key To Transforming Your Body

The #1 Key To Transforming Your Body

The BEST Exercise To Lose Chest Fat?!

The BEST Exercise To Lose Chest Fat?!

Training HACK To Fix Skinny Fat!

Training HACK To Fix Skinny Fat!

Why You AREN’T Achieving Your Fitness Goals!

Why You AREN’T Achieving Your Fitness Goals!

Why You Aren't Losing Stubborn Belly Fat

Why You Aren't Losing Stubborn Belly Fat

Dumbbell Rows for Fixing Skinny Fat!

Dumbbell Rows for Fixing Skinny Fat!

Why You Aren’t Seeing Results!

Why You Aren’t Seeing Results!

BEST WAY To Lose Stubborn Belly Fat

BEST WAY To Lose Stubborn Belly Fat

The BEST Diet For Skinny Fat?!

The BEST Diet For Skinny Fat?!

How To Build MUSCLE To Fix Skinny Fat

How To Build MUSCLE To Fix Skinny Fat

Fitness Advice Over 30...

Fitness Advice Over 30...

Wanna Know The BEST Way To Fix Skinny Fat?

Wanna Know The BEST Way To Fix Skinny Fat?

The BEST Diet For Skinny Fat

The BEST Diet For Skinny Fat

The BEST Macro Plan For SKINNY FAT!

The BEST Macro Plan For SKINNY FAT!

How To Break Out A Fat Loss Plateau!

How To Break Out A Fat Loss Plateau!

The BEST Exercise For FAT LOSS!

The BEST Exercise For FAT LOSS!

You NEED To Hear THIS!

You NEED To Hear THIS!

Antonin’s Transformation Story

Antonin’s Transformation Story

Here’s How You Can FIX Skinny Fat!

Here’s How You Can FIX Skinny Fat!

4 Mistakes Keeping You Skinny Fat!

4 Mistakes Keeping You Skinny Fat!

STOP Comparing Yourself To Others Online!

STOP Comparing Yourself To Others Online!

Quick & Easy Rice Cake Snack! 🔥

Quick & Easy Rice Cake Snack! 🔥

Struggling To Build Muscle? WATCH THIS!

Struggling To Build Muscle? WATCH THIS!

Q&A LIVE! (COME HANGOUT)

Q&A LIVE! (COME HANGOUT)

Q&A LIVE! (COME HANGOUT)

Q&A LIVE! (COME HANGOUT)

Struggle With A LAZY Mindset? Watch THIS!

Struggle With A LAZY Mindset? Watch THIS!

Worried You GAINED WEIGHT Over Easter?!

Worried You GAINED WEIGHT Over Easter?!

Scott's INSANE Skinny Fat Transformation

Scott's INSANE Skinny Fat Transformation

The BIGGEST Mistake Keeping You Skinny Fat!

The BIGGEST Mistake Keeping You Skinny Fat!

We need a chat...

We need a chat...

Why You AREN'T Building Muscle!

Why You AREN'T Building Muscle!

Summer is just around the corner…

Summer is just around the corner…

Fitness + Lifestyle = FREEDOM!

Fitness + Lifestyle = FREEDOM!

Why You Keep Failing On Your Fitness Goals

Why You Keep Failing On Your Fitness Goals

Why You're Always TIRED!

Why You're Always TIRED!

Q&A Part 2/2 (Staying Positive, Skinny Fat, Calisthenics, & More!)

Q&A Part 2/2 (Staying Positive, Skinny Fat, Calisthenics, & More!)

Q&A Part 1/2 (Motivation, Workout Nutrition, & More!)

Q&A Part 1/2 (Motivation, Workout Nutrition, & More!)

Q&A TIME (COMMENT BELOW!)

Q&A TIME (COMMENT BELOW!)

Taran's 12-Week Skinny Fat Transformation

Taran's 12-Week Skinny Fat Transformation

Logan's AWESOME 12 Week Transformation

Logan's AWESOME 12 Week Transformation

BLACK FRIDAY SPECIAL

BLACK FRIDAY SPECIAL

Struggling To Lose Fat? Follow THESE 3 Tips!

Struggling To Lose Fat? Follow THESE 3 Tips!

My Birthday Gift To YOU!

My Birthday Gift To YOU!

If You Feel Like Giving Up...

If You Feel Like Giving Up...

You'll Never Have Abs Without This...

You'll Never Have Abs Without This...

If You Aren't Seeing Results In The Gym...

If You Aren't Seeing Results In The Gym...

Remember This When You Don't Feel Like Working Out...

Remember This When You Don't Feel Like Working Out...

How To Transform Your Body The RIGHT Way w/ Austin Bagshaw

How To Transform Your Body The RIGHT Way w/ Austin Bagshaw

If You Struggle With Gym Intimidation...

If You Struggle With Gym Intimidation...

How To Lose Stubborn Fat (3 STEPS!)

How To Lose Stubborn Fat (3 STEPS!)

Scott's INSANE 12 Week Transformation Story

Scott's INSANE 12 Week Transformation Story

How To Build Muscle FASTER! (PART 2)

How To Build Muscle FASTER! (PART 2)

THIS Is Why You Lack MOTIVATION!

THIS Is Why You Lack MOTIVATION!

How To Build Muscle FASTER! (5 Tips)

How To Build Muscle FASTER! (5 Tips)

How To Fix Skinny Fat This Summer! #shorts

How To Fix Skinny Fat This Summer! #shorts

DON'T Give Up. Keep GOING!

DON'T Give Up. Keep GOING!

Take 100% RESPONSIBILITY For Your Results!

Take 100% RESPONSIBILITY For Your Results!

When you feel like giving up...

When you feel like giving up...

Get Rid Of Skinny Fat This Summer (5 STEPS!) #shorts

Get Rid Of Skinny Fat This Summer (5 STEPS!) #shorts

SCREW MOTIVATION (DO THIS INSTEAD!)

SCREW MOTIVATION (DO THIS INSTEAD!)

How To Fix Skinny Fat w/ Austin Bagshaw (Podcast)

How To Fix Skinny Fat w/ Austin Bagshaw (Podcast)

3 Evening Habits For Health & Success

3 Evening Habits For Health & Success

3 Morning Habits That Will Change Your Life

3 Morning Habits That Will Change Your Life

I HAVE A HERNIA! | #VLOG9

I HAVE A HERNIA! | #VLOG9

LIVE Q&A HANGOUT SESSION!

LIVE Q&A HANGOUT SESSION!

Why You're Still Skinny Fat (3 MISTAKES!)

Why You're Still Skinny Fat (3 MISTAKES!)

How To Stop Comparing Yourself To Others

How To Stop Comparing Yourself To Others

How To Fix Skinny Fat At Home (3 STEPS!)

How To Fix Skinny Fat At Home (3 STEPS!)

My CRAZY 4 Month Body Transformation

My CRAZY 4 Month Body Transformation

Skinny Fat Q&A (LIVE!)

Skinny Fat Q&A (LIVE!)

How To Lose Fat While Eating Your Favourite Foods

How To Lose Fat While Eating Your Favourite Foods

STOP Waiting For The Perfect Time To Start!

STOP Waiting For The Perfect Time To Start!

If you're struggling with motivation...

If you're struggling with motivation...

If you're struggling to change your body...

If you're struggling to change your body...

Not Seeing Changes In Your Body? Try THIS!

Not Seeing Changes In Your Body? Try THIS!

LIVE Q&A Hangout Session

LIVE Q&A Hangout Session

Lockdown Home Workout & Acid Reflux Update | VLOG #8

Lockdown Home Workout & Acid Reflux Update | VLOG #8

my mindset for 2021 (raw & honest)

my mindset for 2021 (raw & honest)

HOW TO: Transform Your Body In 2021

HOW TO: Transform Your Body In 2021

BEST Bodyweight Home Workout For Beginners

BEST Bodyweight Home Workout For Beginners

Skinny Fat Home Workout (FULL BODY)

Skinny Fat Home Workout (FULL BODY)

*NEW* Training & Nutrition Plans Are Now Available!

NEW Training & Nutrition Plans Are Now Available!

Should You BULK Or CUT If You Are Skinny Fat?

Should You BULK Or CUT If You Are Skinny Fat?

My Full Leg Workout At Home

My Full Leg Workout At Home

My Home Upper Body Workout (Bodyweight & Weights)

My Home Upper Body Workout (Bodyweight & Weights)

Full Day of Eating - 2000 Calorie Diet | Vlog #7

Full Day of Eating - 2000 Calorie Diet | Vlog #7

Why You Aren't Seeing Results With Your Body

Why You Aren't Seeing Results With Your Body

How To Stay Fit During Christmas (5 TOP TIPS!)

How To Stay Fit During Christmas (5 TOP TIPS!)

Cheat Days - Are They GOOD Or BAD?! (Q&A Part 2/2)

Cheat Days - Are They GOOD Or BAD?! (Q&A Part 2/2)

Am I STILL Doing Calisthenics?! (Q&A Part 1/2)

Am I STILL Doing Calisthenics?! (Q&A Part 1/2)

Skinny Fat Diet Plan (Calories & Macros Included)

Skinny Fat Diet Plan (Calories & Macros Included)

Day In The Life During Lockdown | Vlog #6

Day In The Life During Lockdown | Vlog #6

How To Get Rid Of Skinny Fat (FAST!)

How To Get Rid Of Skinny Fat (FAST!)

A Full Week Of Training | My Workout Routine

A Full Week Of Training | My Workout Routine

Getting To Know The REAL Jake (Q&A w/ Cali To The Crowd)

Getting To Know The REAL Jake (Q&A w/ Cali To The Crowd)

Bodyweight Home Workout For Beginners (FULL BODY)

Bodyweight Home Workout For Beginners (FULL BODY)

How To Get Your Dream Body (NOT WHAT YOU THINK!)

How To Get Your Dream Body (NOT WHAT YOU THINK!)

FREE Fat Loss Guide (Download Now!)

FREE Fat Loss Guide (Download Now!)

How I recovered from my burnout.

How I recovered from my burnout.

THE COMEBACK CONTINUES! (VLOG #5)

THE COMEBACK CONTINUES! (VLOG #5)

Why Your Abs Aren't Showing (And How To Fix It!)

Why Your Abs Aren't Showing (And How To Fix It!)

LIFTING WEIGHTS AGAIN?! (VLOG #4)

LIFTING WEIGHTS AGAIN?! (VLOG #4)

How To STOP Binge Eating Once And For All

How To STOP Binge Eating Once And For All

The Comeback Begins (Again!) | Vlog #3

The Comeback Begins (Again!) | Vlog #3

Addressing My Name

Addressing My Name

The Start Of Something New

The Start Of Something New

3 Books That Will Change Your Life

3 Books That Will Change Your Life

How To Lose Fat WITHOUT Getting Skinny

How To Lose Fat WITHOUT Getting Skinny

I've burned out. | Vlog #2

I've burned out. | Vlog #2

Why My Physique Looks The Same After 1 Year

Why My Physique Looks The Same After 1 Year

How To Achieve Your Biggest Goals (4 STEPS!)

How To Achieve Your Biggest Goals (4 STEPS!)

How To REALLY Be Healthy (In Mind And Body)

How To REALLY Be Healthy (In Mind And Body)

How To Turn Your Negative Thoughts Into Positive Thoughts

How To Turn Your Negative Thoughts Into Positive Thoughts

I made a big mistake.

I made a big mistake.

Weight Training For Calisthenics (3 EXERCISES!)

Weight Training For Calisthenics (3 EXERCISES!)

Fix Skinny Fat With This ONE Trick

Fix Skinny Fat With This ONE Trick

Bigger Chest At Home (WITHOUT EQUIPMENT!)

Bigger Chest At Home (WITHOUT EQUIPMENT!)

How To Build Your Back Muscles AT HOME

How To Build Your Back Muscles AT HOME

The Best Abs Exercise (YOU'RE NOT DOING!)

The Best Abs Exercise (YOU'RE NOT DOING!)

How To Start Intermittent Fasting (THE RIGHT WAY!)

How To Start Intermittent Fasting (THE RIGHT WAY!)

Advanced Calisthenics Workout At Home

Advanced Calisthenics Workout At Home

Day In The Life Of A Calisthenics Coach | Vlog #1

Day In The Life Of A Calisthenics Coach | Vlog #1

How To Build Your Chest At Home (WITHOUT WEIGHTS!)

How To Build Your Chest At Home (WITHOUT WEIGHTS!)

How To Start Calisthenics For Women

How To Start Calisthenics For Women

My At Home Leg Workout Plan

My At Home Leg Workout Plan

My Home Upper Body Workout Plan

My Home Upper Body Workout Plan

This messed me up

This messed me up

How To Do Pike Push Ups For Beginners

How To Do Pike Push Ups For Beginners

Calisthenics Abs Workout At Home

Calisthenics Abs Workout At Home

How To Tuck Front Lever (3 EXERCISES!)

How To Tuck Front Lever (3 EXERCISES!)