Канал: bodywise pilates

Spinal stability : Centring (2) exercises from tabletop position

Spinal stability : Centring (2) exercises from tabletop position

Thread the needle (13 Jan 2021)

Thread the needle (13 Jan 2021)

Pelvic Floor Pt2

Pelvic Floor Pt2

3 Quad Stretches

3 Quad Stretches

Spiky Ball

Spiky Ball

How to get up off the floor

How to get up off the floor

Neck & Shoulders

Neck & Shoulders

"How to sit on the floor and why"

"How to sit on the floor and why"

Chest stretches

Chest stretches

Downward Dog to Plank

Downward Dog to Plank

swan

swan

Shoulder Stretches

Shoulder Stretches

Quadruped (4-point kneeling): Arm and Leg glides

Quadruped (4-point kneeling): Arm and Leg glides

Single / double leg glide & "bicycle" legs

Single / double leg glide & "bicycle" legs

pelvic clocks

pelvic clocks

Squatting prep (adapted squatting on hands and knees)

Squatting prep (adapted squatting on hands and knees)

Spinal stability / "Centring" (2) - exercises from tabletop position

Spinal stability / "Centring" (2) - exercises from tabletop position

Starfish

Starfish

glute raises

glute raises

plank pushup prep

plank pushup prep

Salute with rotation, and "searching for coral"

Salute with rotation, and "searching for coral"

Dart

Dart

angel wings

angel wings

Figure of 8

Figure of 8

Mermaid

Mermaid

Cat & Dog

Cat & Dog

Push-up / triceps dip

Push-up / triceps dip

"Seaweed"

"Seaweed"

Ab Prep 1 (hip curl up to shoulder bridge)

Ab Prep 1 (hip curl up to shoulder bridge)

Spine Twist

Spine Twist

Criss Cross

Criss Cross

Spinal rotation (standing)

Spinal rotation (standing)

Standing roll down

Standing roll down

Open Book / Round the World

Open Book / Round the World

Relaxed hip twists

Relaxed hip twists

Ab Prep 2: abdominal curl / mini sit-up

Ab Prep 2: abdominal curl / mini sit-up

Tabletop hip twists

Tabletop hip twists

Neck massage - the Scalenes

Neck massage - the Scalenes