Канал: Northwest Diamond Sports

Team Practice 2023

Team Practice 2023

NWDS Outdoors Fielding Practice 2023

NWDS Outdoors Fielding Practice 2023

TOWEL DRILLS

TOWEL DRILLS

FULL BODY MED BALL THROW

FULL BODY MED BALL THROW

HIP FIRE DRILL W: PVC PIPE

HIP FIRE DRILL W: PVC PIPE

OVERHEAD MED BALL THROWS

OVERHEAD MED BALL THROWS

PVC TILT DRILL

PVC TILT DRILL

FRONT LEG TRUNK DRIVES

FRONT LEG TRUNK DRIVES

PVC DRILL

PVC DRILL

MED BALL THROWS

MED BALL THROWS

HIP LEAD INTO WALL

HIP LEAD INTO WALL

PICKING TO BASES

PICKING TO BASES

REVERSE SIDE TO SIDES

REVERSE SIDE TO SIDES

SIDE TO SIDES

SIDE TO SIDES

REVERSE WOODCHOPPERS

REVERSE WOODCHOPPERS

WOODCHOPPERS

WOODCHOPPERS

MEDICINE BALL THROWS (FRONT HIP)

MEDICINE BALL THROWS (FRONT HIP)

LEG EXTENSION ON BOSU BALL

LEG EXTENSION ON BOSU BALL

FIRM 45 DEGREE FRONT FOOT PLANTS

FIRM 45 DEGREE FRONT FOOT PLANTS

HAND MOVEMENT WITH ROCKER STEPS

HAND MOVEMENT WITH ROCKER STEPS

PROPER ROCKER STEP WITH PIVOT DRILL

PROPER ROCKER STEP WITH PIVOT DRILL

ROCKER DRILL

ROCKER DRILL

HAND SEPARATION WITH FRONT LEG DROP

HAND SEPARATION WITH FRONT LEG DROP

WEIGHTED FRONT SIDE

WEIGHTED FRONT SIDE

BALANCE POINT HOLDS

BALANCE POINT HOLDS

NWDS HITTING LEAGUE 2020

NWDS HITTING LEAGUE 2020

ARM CONDITIONING: ARM CIRCLES, SCAP PUSHUPS

ARM CONDITIONING: ARM CIRCLES, SCAP PUSHUPS

ARM CIRCLES (NON-WEIGHTED) AND SHOULDER PRESS

ARM CIRCLES (NON-WEIGHTED) AND SHOULDER PRESS

BANDED POWER V's

BANDED POWER V's

BANDED 90 DEGREE INTERNAL AND EXTERNAL ROTATION

BANDED 90 DEGREE INTERNAL AND EXTERNAL ROTATION

BANDED 45 DEGREE INTERNAL ROTATION AND EXTERNAL ROTATION

BANDED 45 DEGREE INTERNAL ROTATION AND EXTERNAL ROTATION

BANDED FLIES: FORWARD AND REVERSE

BANDED FLIES: FORWARD AND REVERSE

BANDED OVERHEAD ARM EXTENSION

BANDED OVERHEAD ARM EXTENSION

HITTING LEAGUE RULES

HITTING LEAGUE RULES

Fielding Wall Drills

Fielding Wall Drills

Quick Feet Cone Drill

Quick Feet Cone Drill

Stationary Glove Side Rakes & 1 to 2’s

Stationary Glove Side Rakes & 1 to 2’s

Pick and Stick

Pick and Stick

Stationary Backhand

Stationary Backhand

Stationary Short Hoops

Stationary Short Hoops

Stationary Ground Balls

Stationary Ground Balls

Flat Ground Work

Flat Ground Work

Picks to 1B

Picks to 1B

Walk in Drill, Left, Right, balance point and then throw towards your target

Walk in Drill, Left, Right, balance point and then throw towards your target

Curveball Drill

Curveball Drill

Balance Point Drill

Balance Point Drill

Rocker Drills

Rocker Drills

T-drill catch exchange with foot work

T-drill catch exchange with foot work

T-drill footwork to 2nd base (full speed)

T-drill footwork to 2nd base (full speed)

T-drill footwork to 2nd base (jabs)

T-drill footwork to 2nd base (jabs)

Knob’blocks

Knob’blocks

Live 3 ball blocking drills

Live 3 ball blocking drills

3 ball blocking drill with glove down

3 ball blocking drill with glove down

Car washes

Car washes

Pre-set blocking (Sit & get hit)

Pre-set blocking (Sit & get hit)

Partner Receiving

Partner Receiving

CATCHING DRILLS 1

CATCHING DRILLS 1