Канал: Blue Sparrow Pilates

Pilates Reformer Workout with the Platform Extender

Pilates Reformer Workout with the Platform Extender

Rise & Shine with Pilates Mat Glow

Rise & Shine with Pilates Mat Glow

Reconnect Into Your Body Pilates Reformer Class

Reconnect Into Your Body Pilates Reformer Class

Grounded & Balanced Pilates Mat Class

Grounded & Balanced Pilates Mat Class

Simplify and Shine Pilates Reformer Class

Simplify and Shine Pilates Reformer Class

Ignite Your Hips & Gluts Pilates Mat Class

Ignite Your Hips & Gluts Pilates Mat Class

Goodbye Stiff Spine Pilates Mat Class

Goodbye Stiff Spine Pilates Mat Class

Hip Happiness Pilates Reformer Class

Hip Happiness Pilates Reformer Class

Foam Roller Flow Pilates Mat Class

Foam Roller Flow Pilates Mat Class

Good Morning Pilates Mat Class

Good Morning Pilates Mat Class

Mini Stability Ball Ab Challenge Pilates Reformer Class

Mini Stability Ball Ab Challenge Pilates Reformer Class

Upper Body Challenge Pilates Mat Class with Hand Weights

Upper Body Challenge Pilates Mat Class with Hand Weights

Upper & Lower Body Strength Pilates Reformer Class

Upper & Lower Body Strength Pilates Reformer Class

Squats & Lunges Pilates Matwork with Flex-Band

Squats & Lunges Pilates Matwork with Flex-Band

Lower Body Flexibility Pilates Reformer

Lower Body Flexibility Pilates Reformer

Stott Pilates Intermediate Matwork Flow

Stott Pilates Intermediate Matwork Flow

Hip Flexors & Upper Back Pilates Reformer Class

Hip Flexors & Upper Back Pilates Reformer Class

Shoulder & Hip Strength Pilates Mat Class

Shoulder & Hip Strength Pilates Mat Class

Lower Body Pilates Mat Class

Lower Body Pilates Mat Class

5-Minute Full Body Foam Rolling

5-Minute Full Body Foam Rolling

6-Minute Cross Body Connect with Pilates Matwork

6-Minute Cross Body Connect with Pilates Matwork

20 Minute Pilates Reformer Using the Long Box

20 Minute Pilates Reformer Using the Long Box

20 Minute Pilates Reformer to Challenge Rotation & Side Bends

20 Minute Pilates Reformer to Challenge Rotation & Side Bends

10-Minute Footwork on the Pilates Reformer

10-Minute Footwork on the Pilates Reformer

8 Minute Upper Body Strength Pilates Matwork

8 Minute Upper Body Strength Pilates Matwork

22-Minute Pilates Matwork

22-Minute Pilates Matwork

10-Minute Full Body Pilates Matwork

10-Minute Full Body Pilates Matwork

Foundation Building Pilates Reformer Class

Foundation Building Pilates Reformer Class

Intermediate Stott Pilates Reformer Flow Class

Intermediate Stott Pilates Reformer Flow Class

Full Body Pilates Reformer Class

Full Body Pilates Reformer Class

Gorgeous Demo of Pilates Mat Bicycle and Reverse Bicycle

Gorgeous Demo of Pilates Mat Bicycle and Reverse Bicycle

Pilates Mat Scissors, Double Leg Stretch, and Single Leg Stretch

Pilates Mat Scissors, Double Leg Stretch, and Single Leg Stretch

Pilates Mat class with Glut & Hip Strengthening

Pilates Mat class with Glut & Hip Strengthening

Standing to Challenge Torso Mobility & Balance on the Pilates Mat

Standing to Challenge Torso Mobility & Balance on the Pilates Mat

Connecting the Gluts & Hamstrings in Pilates Matwork

Connecting the Gluts & Hamstrings in Pilates Matwork

Warming up to Teasers on the Pilates Reformer

Warming up to Teasers on the Pilates Reformer

Burn & Balance on the Pilates Reformer

Burn & Balance on the Pilates Reformer

Upper Body Focus on the Pilates Reformer

Upper Body Focus on the Pilates Reformer

Prop Free Pilates Standing Conditioning

Prop Free Pilates Standing Conditioning

Box Variations on the Pilates Reformer

Box Variations on the Pilates Reformer

Short & Long Box Variation + Teaser on the Pilates Reformer

Short & Long Box Variation + Teaser on the Pilates Reformer

Lunges & Jumps Side Lying on the Pilates Reformer

Lunges & Jumps Side Lying on the Pilates Reformer

Continuous Flow Pilates Reformer Class

Continuous Flow Pilates Reformer Class

Shoulder Strength During Pregnancy on the Pilates Reformer

Shoulder Strength During Pregnancy on the Pilates Reformer

Modifying Footwork on the Reformer During Pregnancy

Modifying Footwork on the Reformer During Pregnancy

Pregnancy Pilates Exercise for the Pelvis

Pregnancy Pilates Exercise for the Pelvis

Leg Pull Front Prep Cues for Matwork

Leg Pull Front Prep Cues for Matwork

Short box Mermaid Bow & Arrow on the Pilates Reformer

Short box Mermaid Bow & Arrow on the Pilates Reformer

Elephant with Modifications on the Pilates Reformer

Elephant with Modifications on the Pilates Reformer

Short Box Tree on the Pilates Reformer

Short Box Tree on the Pilates Reformer

Semicircle on the Pilates Reformer

Semicircle on the Pilates Reformer

Long Box Legs Pulling Straps on the Pilates Reformer

Long Box Legs Pulling Straps on the Pilates Reformer

Long Box Arms Pulling Straps on the Pilates Reformer

Long Box Arms Pulling Straps on the Pilates Reformer

Coordination Exercise on the Pilates Reformer

Coordination Exercise on the Pilates Reformer

Stomach Massage on the Pilates Reformer

Stomach Massage on the Pilates Reformer

Hundreds on the Pilates Reformer

Hundreds on the Pilates Reformer

Thoracic Flexion from Supine for Abdominal Exercises in Pilates

Thoracic Flexion from Supine for Abdominal Exercises in Pilates

Long Stretch and Long Stretch Prep on the Pilates Reformer

Long Stretch and Long Stretch Prep on the Pilates Reformer

Side Splits Platform Leg Pressing on the Pilates Reformer

Side Splits Platform Leg Pressing on the Pilates Reformer

Backhand on the Pilates Reformer

Backhand on the Pilates Reformer

Upstretch on the Pilates Reformer

Upstretch on the Pilates Reformer

Hands-on Cues for Down Stretch on the Pilates Reformer

Hands-on Cues for Down Stretch on the Pilates Reformer

Back Rowing Straight Back on the Pilates Reformer

Back Rowing Straight Back on the Pilates Reformer

Back Rowing Round Back on the Pilates Reformer

Back Rowing Round Back on the Pilates Reformer

Progressions to Short Spine on the Reformer

Progressions to Short Spine on the Reformer

Try this Balance Exercise with the Long Box on the Reformer

Try this Balance Exercise with the Long Box on the Reformer

Pilates Reformer Class with Strap Variations

Pilates Reformer Class with Strap Variations

Pilates Reformer with Short Box Variations

Pilates Reformer with Short Box Variations

Classic Pilates Matwork

Classic Pilates Matwork

Pilates Matwork with a Towel

Pilates Matwork with a Towel

Pilates Reformer Class with Short & Long Box + Teaser Variations

Pilates Reformer Class with Short & Long Box + Teaser Variations

Pilates Reformer Full Body Flow

Pilates Reformer Full Body Flow

Getting Started with Feet In Straps on the Pilates Reformer

Getting Started with Feet In Straps on the Pilates Reformer

Pilates Mat Class with Foam Roller & Flex-band

Pilates Mat Class with Foam Roller & Flex-band

Pilates Mat Class with Hip Strength & Mobility Using Flex-band & Hand Weights

Pilates Mat Class with Hip Strength & Mobility Using Flex-band & Hand Weights

Pilates Standing Workout with Planks & Pushups

Pilates Standing Workout with Planks & Pushups

Full Body Pilates Mat Class with Upper Body Focus

Full Body Pilates Mat Class with Upper Body Focus

Pilates Glut & Hip Mat Class with Flex-band

Pilates Glut & Hip Mat Class with Flex-band

Pilates Flow Hip Mobility and Strength

Pilates Flow Hip Mobility and Strength

Standing Pilates Upper Body Mobility

Standing Pilates Upper Body Mobility

Pilates Diversity Scholarship

Pilates Diversity Scholarship

Pilates Standing Hips & Balance

Pilates Standing Hips & Balance

Pilates Instructor Meetup: Innovation in the fitness and wellness space with Jenna Zaffino

Pilates Instructor Meetup: Innovation in the fitness and wellness space with Jenna Zaffino

Pilates Instructor Meetup Ep7: Using humor to boost your teaching with guest Leslie Wall

Pilates Instructor Meetup Ep7: Using humor to boost your teaching with guest Leslie Wall

Pilates Instructor Meetup Ep6: Bringing "Big Cat" Energy to Teaching Online with guest Carrie Pagès

Pilates Instructor Meetup Ep6: Bringing "Big Cat" Energy to Teaching Online with guest Carrie Pagès

Pilates Instructor Meetup Ep5: Sharing Your Gifts with special guest Moira Merrithew

Pilates Instructor Meetup Ep5: Sharing Your Gifts with special guest Moira Merrithew

Gentle Pilates Flow Mat Class

Gentle Pilates Flow Mat Class

Basic Anatomy for Pilates Instructors by Blue Sparrow Pilates

Basic Anatomy for Pilates Instructors by Blue Sparrow Pilates

8 Minute Pilates Stability Chair Exercises

8 Minute Pilates Stability Chair Exercises

Five Pilates Abdominal Exercises

Five Pilates Abdominal Exercises

Pilates Cues to Help with Ribcage Placement

Pilates Cues to Help with Ribcage Placement

How to Organize Pilates Teaching Cues

How to Organize Pilates Teaching Cues

Side Leg Series on the Pilates Reformer

Side Leg Series on the Pilates Reformer

Pro Cyclist Katie Hall Does Pilates

Pro Cyclist Katie Hall Does Pilates

Become a Pilates Instructor

Become a Pilates Instructor

Holly Furgason Talks About the Benefits of Pilates

Holly Furgason Talks About the Benefits of Pilates

Blue Sparrow Pilates

Blue Sparrow Pilates

How to Ask Questions When Teaching Clients Pilates

How to Ask Questions When Teaching Clients Pilates

5 Pilates Mat Exercises

5 Pilates Mat Exercises

How to Walk Stairs for Exercise

How to Walk Stairs for Exercise

9 Minute Core Interval Training Workout - Medicine Ball & Stability Cushion

9 Minute Core Interval Training Workout - Medicine Ball & Stability Cushion

10 minute Muscular Endurance Interval - Medicine Ball, Stability Ball, & Tubing

10 minute Muscular Endurance Interval - Medicine Ball, Stability Ball, & Tubing

Grace on the Pilates Reformer

Grace on the Pilates Reformer

Cycling the California Marin Headlands

Cycling the California Marin Headlands