Канал: Lisa Day Harvey Pilates, Yoga & Pain Free Fitness

Neck & Shoulder Relief: 3 Quick Moves to Fix Your Posture & Ease Tension with a Foam Roller

Neck & Shoulder Relief: 3 Quick Moves to Fix Your Posture & Ease Tension with a Foam Roller

10 Minute Game Changing Morning Routine for Back Pain. . . Eliminate Morning Aches & Stiffness

10 Minute Game Changing Morning Routine for Back Pain. . . Eliminate Morning Aches & Stiffness

The Most Effective Moves for Building Hip Abductor Strength to Relive Pain and Improve Balance

The Most Effective Moves for Building Hip Abductor Strength to Relive Pain and Improve Balance

Yoga for Grounding: Find Strength and Calm in Times of Stress & Overwhelm

Yoga for Grounding: Find Strength and Calm in Times of Stress & Overwhelm

20 Minute Full Body Pilates Workout with a Magic Circle

20 Minute Full Body Pilates Workout with a Magic Circle

Pilates and Yoga for Injury, Illness and Chronic Conditions (including stress) with Lisa Day

Pilates and Yoga for Injury, Illness and Chronic Conditions (including stress) with Lisa Day

Full Body Pilates Foam Roller Workout in Under 20 Minutes

Full Body Pilates Foam Roller Workout in Under 20 Minutes

Wrist, Hand and Finger Stretches: Happy Hands in Under 5 Minutes

Wrist, Hand and Finger Stretches: Happy Hands in Under 5 Minutes

Improve Your Posture: Yoga for Shoulders, Chest & Upper Back Relief

Improve Your Posture: Yoga for Shoulders, Chest & Upper Back Relief

Pilates for Upper Body Strength: Mat Class with a Resistance Band

Pilates for Upper Body Strength: Mat Class with a Resistance Band

Improving Audio for Online Classes: iPhone vs AirPods

Improving Audio for Online Classes: iPhone vs AirPods

Lisa Day Pilates & Yoga Live Stream

Lisa Day Pilates & Yoga Live Stream

Yoga for Low Back and Hips: 55 Minute Class to Eliminate Stiffness from Sitting Too Long

Yoga for Low Back and Hips: 55 Minute Class to Eliminate Stiffness from Sitting Too Long

Pilates Mat for Osteoporosis: 45 Minute Class for Sensitive Backs

Pilates Mat for Osteoporosis: 45 Minute Class for Sensitive Backs

Pilates Mat Class with a Foam Roller for People Who Don't Like Mat Pilates

Pilates Mat Class with a Foam Roller for People Who Don't Like Mat Pilates

Stretch Your Tight Spots: 60 Minute Yoga Practice to Unwind From a Day at Your Desk

Stretch Your Tight Spots: 60 Minute Yoga Practice to Unwind From a Day at Your Desk

Stretch Your Back: 15 Minute Morning Stretching Ritual for Achey Backs

Stretch Your Back: 15 Minute Morning Stretching Ritual for Achey Backs

Stretch Your Back While Sitting: 5 Minutes in the Morning or Anytime

Stretch Your Back While Sitting: 5 Minutes in the Morning or Anytime

Wheel Pose: Yoga Back Bend to Open Your Heart

Wheel Pose: Yoga Back Bend to Open Your Heart

Camel Pose: Yoga to Strengthen Your Core and Open Your Heart

Camel Pose: Yoga to Strengthen Your Core and Open Your Heart

Lunge Back Bend with a Strap

Lunge Back Bend with a Strap

Archer: Yoga to Open & Stretch the Chest & Shoulders

Archer: Yoga to Open & Stretch the Chest & Shoulders

Kite Hawk: Yoga to Stretch the Chest & Mobilize Shoulders

Kite Hawk: Yoga to Stretch the Chest & Mobilize Shoulders

Low Cobra, Cobra & Upward Facing Dog: Yoga to Heal & Strengthen Your Back

Low Cobra, Cobra & Upward Facing Dog: Yoga to Heal & Strengthen Your Back

Bridge Pose: Yoga to Strengthen your Back

Bridge Pose: Yoga to Strengthen your Back

Shoulder Shrugs: Release Neck and Shoulder Tension in Under a Minute

Shoulder Shrugs: Release Neck and Shoulder Tension in Under a Minute

Brahmari Breath into the Heart

Brahmari Breath into the Heart

Improve Your Posture in 3 Minutes: Chest and Shoulder Stretch Using a Wall

Improve Your Posture in 3 Minutes: Chest and Shoulder Stretch Using a Wall

Make Your Crunches More Effective without Straining Your Neck

Make Your Crunches More Effective without Straining Your Neck

How to Do Crunches without Neck Pain Using a Magic Circle

How to Do Crunches without Neck Pain Using a Magic Circle

Neck Release with a Foam Roller

Neck Release with a Foam Roller

Psoas Release with a Foam Roller

Psoas Release with a Foam Roller

Yoga for Psoas and Back Pain Relief: Half-Bow Pose Over the Roll

Yoga for Psoas and Back Pain Relief: Half-Bow Pose Over the Roll

Lunge Series at the Wall in 4 Stages to Stretch the Things, Psoas and Other Hip Flexors

Lunge Series at the Wall in 4 Stages to Stretch the Things, Psoas and Other Hip Flexors

Pigeon Pose with Variations

Pigeon Pose with Variations

Prelude to Wave Dancer: Forrest Yoga Back Bends to Release the Low Back & Psoas

Prelude to Wave Dancer: Forrest Yoga Back Bends to Release the Low Back & Psoas

Arrow Lunge: Deep Hip Flexor Stretch & Quad Strengthener

Arrow Lunge: Deep Hip Flexor Stretch & Quad Strengthener

Yoga Moves to Create Space in Your Low Back & Hips - Frog Pose

Yoga Moves to Create Space in Your Low Back & Hips - Frog Pose

Yoga Moves to Create Space in Your Low Back - Uddiyana in Horse Stance

Yoga Moves to Create Space in Your Low Back - Uddiyana in Horse Stance

Yoga Moves to Create Space in Your Low Back - Lying Down Back Traction with Uddiyana

Yoga Moves to Create Space in Your Low Back - Lying Down Back Traction with Uddiyana

Elbow to Knee: The Most Effective Abdominal Exercise You’ll Do - Safe Enough for Tender Backs

Elbow to Knee: The Most Effective Abdominal Exercise You’ll Do - Safe Enough for Tender Backs

Warrior 1 Pose: How to & Tips for Making it Pain Free

Warrior 1 Pose: How to & Tips for Making it Pain Free

High Lunge: Strengthen Your Legs & Stretch Your Hip Flexors

High Lunge: Strengthen Your Legs & Stretch Your Hip Flexors

Cobra Pose: How to Protect & Lengthen Your Back & Hip Flexors

Cobra Pose: How to Protect & Lengthen Your Back & Hip Flexors

Forrest Yoga: Downward Facing Dog on the Wall

Forrest Yoga: Downward Facing Dog on the Wall

Forrest Yoga Abdominals: Abs with a Roll (or Block)

Forrest Yoga Abdominals: Abs with a Roll (or Block)

Forrest Yoga: Dolphin Pose

Forrest Yoga: Dolphin Pose

Forrest Yoga: Unlocking the Shoulders

Forrest Yoga: Unlocking the Shoulders

Forrest Yoga Basic Moves: Wrapping the Shoulders

Forrest Yoga Basic Moves: Wrapping the Shoulders

What is Forrest Yoga?

What is Forrest Yoga?

Forrest Yoga Basic Moves

Forrest Yoga Basic Moves

Rolling Out Feet with Franklin Balls for Improved Balance & Pain Relief

Rolling Out Feet with Franklin Balls for Improved Balance & Pain Relief

Wrist and Hand Stretches Before Yoga or Working Out

Wrist and Hand Stretches Before Yoga or Working Out

Forrest Yoga Sun Salutation

Forrest Yoga Sun Salutation