Канал: Yoga with Emma Spencer-Goodier

Yoga & Hiking Holidays - with Yoga with Emma

Yoga & Hiking Holidays - with Yoga with Emma

Yoga for All (50 mins)

Yoga for All (50 mins)

Becoming Yogi - a programme of personal yoga for those who wish to dive deeper.

Becoming Yogi - a programme of personal yoga for those who wish to dive deeper.

Yoga with Emma Spencer-Goodier Live Stream

Yoga with Emma Spencer-Goodier Live Stream

Sivananda Yoga with Emma (50 mins)

Sivananda Yoga with Emma (50 mins)

Sivananda Yoga for the established practitioner.

Sivananda Yoga for the established practitioner.

YOGA & THERAPEUTIC HEALING FOR DISSOCIATION - shutting down and feeling numb?

YOGA & THERAPEUTIC HEALING FOR DISSOCIATION - shutting down and feeling numb?

FEELING SAFE & BRIGHTER - YOGA & THERAPEUTIC HEALING FOR DESPAIR

FEELING SAFE & BRIGHTER - YOGA & THERAPEUTIC HEALING FOR DESPAIR

YOGA & THERAPEUTIC HEALING FOR ANXIETY

YOGA & THERAPEUTIC HEALING FOR ANXIETY

Timeless Time

Timeless Time

DENIAL - COPING WITH COVID & LOCKDOWN

DENIAL - COPING WITH COVID & LOCKDOWN

LONELINESS - COPING WITH COVID & LOCKDOWN

LONELINESS - COPING WITH COVID & LOCKDOWN

GRIEF - COPING WITH COVID & LOCKDOWN

GRIEF - COPING WITH COVID & LOCKDOWN

ANGER - COPING WITH COVID & LOCKDOWN

ANGER - COPING WITH COVID & LOCKDOWN

FEAR - COPING WITH COVID & LOCKDOWN

FEAR - COPING WITH COVID & LOCKDOWN

Welcome to Sadhana - a foundational hatha yoga practice

Welcome to Sadhana - a foundational hatha yoga practice

Ashtanga Primary Series Short Form - for established practitioners (28 mins)

Ashtanga Primary Series Short Form - for established practitioners (28 mins)

Surya Namaskar - Sun Salutation Tutorial. 22 mins

Surya Namaskar - Sun Salutation Tutorial. 22 mins

Yoga for Triathletes & Cyclists - 36 mins

Yoga for Triathletes & Cyclists - 36 mins

SUP Yoga - Isle of Wight

SUP Yoga - Isle of Wight

Ski Yoga Holidays with Emma Spencer-Goodier

Ski Yoga Holidays with Emma Spencer-Goodier

Alpine Ski Yoga Holidays & Retreats

Alpine Ski Yoga Holidays & Retreats

Winter Yoga Retreat - The Ice Pilgrimage, Norway, 2017

Winter Yoga Retreat - The Ice Pilgrimage, Norway, 2017

Yoga for Runners with Emma (50 minutes)

Yoga for Runners with Emma (50 minutes)

Yoga for Skiing

Yoga for Skiing

Sweet Surf & Yoga Retreat. Morocco 2016

Sweet Surf & Yoga Retreat. Morocco 2016

Yoga for Runners (30 minutes)

Yoga for Runners (30 minutes)