Канал: MCT Online

Seated Overhead DB Press on Step

Seated Overhead DB Press on Step

Deficit Reverse DB Lunges

Deficit Reverse DB Lunges

Plank - on hands

Plank - on hands

Overhead DB Press

Overhead DB Press

Plank Shoulder Taps - Hands Elevated on Step

Plank Shoulder Taps - Hands Elevated on Step

Bulgarian Split Squat - on Step

Bulgarian Split Squat - on Step

Single Arm DB Overhead Press - on step

Single Arm DB Overhead Press - on step

Single Arm DB Bench Press on Step

Single Arm DB Bench Press on Step

DB Bench Press on Step

DB Bench Press on Step

Bodyweight Dips on Step

Bodyweight Dips on Step

Single Arm DB Row on Step

Single Arm DB Row on Step

Front Foot Elevated Static Bodyweight Split Squat

Front Foot Elevated Static Bodyweight Split Squat

Elevated Kneeling Press Ups

Elevated Kneeling Press Ups

Barbell Thruster

Barbell Thruster

Barbell Good Morning

Barbell Good Morning

Barbell Hang Clean Pull

Barbell Hang Clean Pull

B Stance Barbell Romanian Deadlift

B Stance Barbell Romanian Deadlift

Elevated Barbell Deadlifts

Elevated Barbell Deadlifts

Deficit Barbell Deadlift

Deficit Barbell Deadlift

Sumo Barbell Deadlifts

Sumo Barbell Deadlifts

Sumo Stance Barbell Deadlifts

Sumo Stance Barbell Deadlifts

Front Rack Barbell Reverse Lunges

Front Rack Barbell Reverse Lunges

Pause Barbell Front Squats

Pause Barbell Front Squats

1.5 Barbell Front Squat

1.5 Barbell Front Squat

1.5 Barbell Squat

1.5 Barbell Squat

Barbell Split Jerk

Barbell Split Jerk

Barbell Push Jerk

Barbell Push Jerk

Jefferson Curl

Jefferson Curl

Bench Dips

Bench Dips

TRX Squat

TRX Squat

Standing DB Overhead Press

Standing DB Overhead Press

Goblet Reverse Lunge

Goblet Reverse Lunge

Single Arm DB Overhead Press

Single Arm DB Overhead Press

Down Ups

Down Ups

Dual DB Hang Power Cleans

Dual DB Hang Power Cleans

Glute Bridge

Glute Bridge

Single Arm DB Overhead Walking Lunge

Single Arm DB Overhead Walking Lunge

Slingshot Bench Press

Slingshot Bench Press

Barbell Squat Clean

Barbell Squat Clean

Toes to Bar

Toes to Bar

Banded Press

Banded Press

Thoracic Flexion and Extension - Prone

Thoracic Flexion and Extension - Prone

Shoulder W - Prone

Shoulder W - Prone

Thoracic Pass Under

Thoracic Pass Under

Thoracic opener - foam roller

Thoracic opener - foam roller

Thoracic Opener

Thoracic Opener

Burpee Box Jumps

Burpee Box Jumps

Burpee Box Step ups

Burpee Box Step ups

Burpee Shuttle

Burpee Shuttle

DB Snatch - Alternating Arms

DB Snatch - Alternating Arms

Single Arm DB Clean and Jerk

Single Arm DB Clean and Jerk

Straight Arm Cable Pull Down

Straight Arm Cable Pull Down

Single Arm Cable Row

Single Arm Cable Row

Shuttle runs

Shuttle runs

Barbell Hip Thrust

Barbell Hip Thrust

Hang Snatch

Hang Snatch

D Ball Clean Over Shoulder

D Ball Clean Over Shoulder

Single Leg Glute Bridge

Single Leg Glute Bridge

Back Extension (GHR)

Back Extension (GHR)

DB Bulgarian Split Squats

DB Bulgarian Split Squats

Feet Elevated Glute Bridges

Feet Elevated Glute Bridges

Single Arm DB Leg Drops

Single Arm DB Leg Drops

Banded Side Steps

Banded Side Steps

D Ball Bear Hug Carry

D Ball Bear Hug Carry

DB Lateral Raises

DB Lateral Raises

Barbell Box Squats

Barbell Box Squats

Hang Power Clean and Split Jerk

Hang Power Clean and Split Jerk

Dual DB Hang Snatch

Dual DB Hang Snatch

Burpees onto Plate

Burpees onto Plate

Bench Supported DB Row

Bench Supported DB Row

Neutral Grip DB Bench Press

Neutral Grip DB Bench Press

Negative Pull Up

Negative Pull Up

Face Pull - Cable

Face Pull - Cable

Single Arm KB Row

Single Arm KB Row

Close Grip Cable Pull Down

Close Grip Cable Pull Down

Wall Balls

Wall Balls

Burpee Broad Jumps

Burpee Broad Jumps

DB Row In Plank Position

DB Row In Plank Position

Forward Lunges

Forward Lunges

Barbell Clean Pull

Barbell Clean Pull

Barbell Clean and Jerk

Barbell Clean and Jerk

Feet Elevated Glute Bridges

Feet Elevated Glute Bridges

Barbell Hang Power Cleans

Barbell Hang Power Cleans

Sit Ups

Sit Ups

Dual DB Deadlifts

Dual DB Deadlifts

Jumping Pull Up

Jumping Pull Up

Reverse Barbell Lunges

Reverse Barbell Lunges

Sandbag Walking Lunges

Sandbag Walking Lunges

Hanging Knee Raises

Hanging Knee Raises

DB Press Ups

DB Press Ups

KB Farmers Carry

KB Farmers Carry

Barbell Push Press

Barbell Push Press

Tricep Rope Extension - Cable

Tricep Rope Extension - Cable

Seated Leg Curl Machine

Seated Leg Curl Machine

Cable Bicep Curl - Straight bar

Cable Bicep Curl - Straight bar

Split Jerk

Split Jerk

Dips

Dips

Deadlifts on Blocks

Deadlifts on Blocks

Barbell Push Jerk

Barbell Push Jerk

Single Arm DB Devil’s Press

Single Arm DB Devil’s Press

Barbell Bent Over Row

Barbell Bent Over Row

Incline Barbell Bench Press

Incline Barbell Bench Press

Barbell Hang Clean and Push Press

Barbell Hang Clean and Push Press

Russian KB Swings

Russian KB Swings

DB Leg Drops

DB Leg Drops

Plate Loaded Leg Press

Plate Loaded Leg Press

Assault Bike

Assault Bike

Barbell Deadlift

Barbell Deadlift

Seated Cable Row

Seated Cable Row

Barbell Floor Press

Barbell Floor Press

Overhead Tricep Rope Cable Extension

Overhead Tricep Rope Cable Extension

Hang Clean High Pull

Hang Clean High Pull

Lat Pull Down

Lat Pull Down

Dual KB Deadlifts

Dual KB Deadlifts

Burpees

Burpees

Sled Push

Sled Push

Single Arm DB Bench Press

Single Arm DB Bench Press

Barbell Power Clean

Barbell Power Clean

Overhead Barbell Strict Press

Overhead Barbell Strict Press

Trap Bar Deadlift

Trap Bar Deadlift

Seated Pull Up

Seated Pull Up

Reverse Lunges - Bodyweight

Reverse Lunges - Bodyweight

Kneeling Press Ups

Kneeling Press Ups

Bodyweight Squat

Bodyweight Squat

Incline DB Bench Press

Incline DB Bench Press

Bulgarian Split Squat - Bodyweight

Bulgarian Split Squat - Bodyweight

Seated Face Pull

Seated Face Pull

Barbell Romanian Deadlift

Barbell Romanian Deadlift

Seated Leg Extension Machine

Seated Leg Extension Machine

Sled Pull - arm over arm

Sled Pull - arm over arm

Ski Erg

Ski Erg

Wide Grip Cable Row

Wide Grip Cable Row

KB Gorilla Row

KB Gorilla Row

Strict Pull Up

Strict Pull Up

TRX Rows

TRX Rows

Reverse Cable Fly

Reverse Cable Fly

Walking Lunges - Bodyweight

Walking Lunges - Bodyweight

Pause Barbell Bench Press

Pause Barbell Bench Press

Single Arm DB Devil’s Press

Single Arm DB Devil’s Press

Single Arm DB Devil’s Press

Single Arm DB Devil’s Press

Skipping

Skipping

Skipping

Skipping

Negative GHR

Negative GHR

Rowing

Rowing

Assault Bike

Assault Bike

Assault Bike

Assault Bike

Ski Erg

Ski Erg

Single Arm DB Overhead Walking Lunges

Single Arm DB Overhead Walking Lunges

DB Walking Lunges

DB Walking Lunges

Ski Erg

Ski Erg

Single Arm DB / KB Farmers Carry

Single Arm DB / KB Farmers Carry

KB Deadlifts and Farmers Carry

KB Deadlifts and Farmers Carry

KB / DB Farmers Carry

KB / DB Farmers Carry

Single Arm Farmers Carry

Single Arm Farmers Carry

KB Deadlift and Carry

KB Deadlift and Carry

D Ball Clean to Shoulder

D Ball Clean to Shoulder

D Ball Clean to Shoulder

D Ball Clean to Shoulder

D Ball Clean Over Shoulder

D Ball Clean Over Shoulder

D Ball Bear Hug Carry at Waist

D Ball Bear Hug Carry at Waist

D Ball Shoulder Carry

D Ball Shoulder Carry

D Ball Clean Over Shoulder

D Ball Clean Over Shoulder

D Ball Bear Hug Carry

D Ball Bear Hug Carry

D Ball Shoulder Carry

D Ball Shoulder Carry

Burpee Shuttles

Burpee Shuttles

Burpee Broad Jumps

Burpee Broad Jumps

Burpee Shuttle Runs

Burpee Shuttle Runs

Burpee Broad Jumps

Burpee Broad Jumps

Shuttle Runs

Shuttle Runs

Shuttle Runs

Shuttle Runs

GHD Sit Ups

GHD Sit Ups

GHDSU

GHDSU

Sandbag Walking Lunges

Sandbag Walking Lunges

Box Step Ups - Bodyweight, foot stays on box

Box Step Ups - Bodyweight, foot stays on box

Box Step Ups - Bodyweight

Box Step Ups - Bodyweight

Box Step Ups - Bodyweight

Box Step Ups - Bodyweight

Barbell Walking Lunges

Barbell Walking Lunges

Barbell Walking Lunges

Barbell Walking Lunges

Dips - Bodyweight

Dips - Bodyweight

Seated Pull Ups

Seated Pull Ups

Seated Pull Ups

Seated Pull Ups

Sled Pull - Arm Over Arm

Sled Pull - Arm Over Arm

Sled Push

Sled Push

Sled Pull - Arm Over Arm

Sled Pull - Arm Over Arm

Sled Push

Sled Push

Strict Pull Ups

Strict Pull Ups

Strict Chest To Bar Pull Ups

Strict Chest To Bar Pull Ups

Strict Pull Ups

Strict Pull Ups

Band Assisted Pull ups

Band Assisted Pull ups

Wall Balls

Wall Balls

Strict Knee Raises

Strict Knee Raises

Kipping Knee Raises

Kipping Knee Raises

Hanging Knee Raises

Hanging Knee Raises

Kipping Toes to Bar

Kipping Toes to Bar

Burpees To Target

Burpees To Target

Burpee Pull Ups

Burpee Pull Ups

TRX Rows

TRX Rows

TRX Squats

TRX Squats

Negative Pull Up

Negative Pull Up

Jumping Pull Up

Jumping Pull Up

Negative GHR

Negative GHR