Канал: TriKal - Tribe Kallistheneia

SELF RESISTANCE Introduction

SELF RESISTANCE Introduction

Pull Push Leg Protocol

Pull Push Leg Protocol

KARAMBIT JURU

KARAMBIT JURU

JURU SATU

JURU SATU

JURU MOHAMMED

JURU MOHAMMED

Full-Body Suspension Training Session #1 (Follow Along)

Full-Body Suspension Training Session #1 (Follow Along)

L-sit Pull Ups

L-sit Pull Ups

Ring dips

Ring dips

Skin the Cat on Rings

Skin the Cat on Rings

L-sit to low straddle planche

L-sit to low straddle planche

Pull Ups w/ Resistance Band Assist

Pull Ups w/ Resistance Band Assist

Muscle up with Resistance Bands

Muscle up with Resistance Bands

Silat partner entry drill

Silat partner entry drill

Gymnastic rings Skin the Cat to Front Lever negative

Gymnastic rings Skin the Cat to Front Lever negative

Queda de Rins(QDR) for reps

Queda de Rins(QDR) for reps

V-sit to low straddle planche

V-sit to low straddle planche

TriKal Calisthenics

TriKal Calisthenics

TriKal Silat

TriKal Silat

TriKal Capoeira

TriKal Capoeira

Karambit Juru 1

Karambit Juru 1

Blade Solo Drill 1

Blade Solo Drill 1

QDR Floor Flow Drill 1

QDR Floor Flow Drill 1

Handstand Flow Drill 1

Handstand Flow Drill 1

Capoeira Floor Flow Drill 1

Capoeira Floor Flow Drill 1