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Practicing vipassana on the meditating mind
Beth Upton
3,88 тыс. подписчиков
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143 видео с канала:
Beth Upton
Practicing vipassana on the meditating mind
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Anupada vipassana
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Developing equanimity towards all formations (sankharupekkha nana)
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Deepening perceptions of repulsiveness (asubha)
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No owner, dweller, feeler, doer, or manager
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Deepening perceptions of non-self (anatta)
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Deepening perceptions of suffering (dukkha)
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Deepening perceptions of impermanence (anicca)
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Deepening disenchantment
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The knowledge of fear and danger
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Practicing vipassana in all postures
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Practicing bhanga nana (knowledge of dissolution)
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Overcoming the imperfections of vipassana
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The knowledge of arising and passing away (udayabhaya nana)
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Practicing vipassana past, present, and future
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Practicing vipassana on materiality by cause
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Breaking down different types of compactness in vipassana practice
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Practicing with the five aggregates (khandha)
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Deepening vipassana - samasana nana
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Discerning characteristic, function, manifestation and proximate cause
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Discerning the undoing of dependent origination
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Practicing dependent origination in backwards order
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Practicing dependent origination in forward order
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The eleventh link of dependent origination - jati paccaya dukkha
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The tenth link of dependent origination - bhava paccaya jati
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The ninth link of dependent origination - upadana paccaya bhava
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The eighth link of dependent origination - tanha paccaya upadana
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The seventh link of dependent origination - vedana paccaya tanha
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The sixth link of dependent origination - phassa paccaya vedana
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The fifth link of dependent origination - salayatana paccaya phassa
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The fourth link of dependent origination - nama rupa paccaya salayatana (Part 5)
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The fourth link of dependent origination - nama rupa paccaya salayatana (Part 4)
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The fourth link of dependent origination - nama rupa paccaya salayatana (Part 3)
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The fourth link of dependent origination - nama rupa paccaya salayatana (Part 2)
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The fourth link of dependent origination - nama rupa paccaya salayatana (Part 1)
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The third link of dependent origination - vinnana pacaya nama rupa
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The second link of dependent origination - sankhara paccaya vinnanam
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The first link of dependent origination - avijja paccaya sankhara
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Discerning the abhisankhara (kamma that produced this life)
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Discerning the rebirth moment
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Which kamma produced your life?
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Discerning future nama rupa
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Discerning past materiality in meditation
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Discerning past nama (mentality)
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The 12 links of dependent origination
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Discerning causes and conditions
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The last stage of discerning nama
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Discerning delusion rooted javana moments
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Discerning hatred rooted javana moments
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Discerning greed rooted javana moments
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Discerning jhana javana moments
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Discerning kusala javana moments
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Breaking down the compactness of a single mind moment
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Discerning the sense door mental process
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Discerning the jhana mental process
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Discerning the mind door mental process
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Learning to discern the eight mental factors in every mind moment
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Learning to discern the mind
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The final stage of discerning materiality
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Discerning materiality near and far
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Learning to discern the unreal materialities
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Discerning verbal intimation kalapas
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Discerning bodily intimation kalapas
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Discerning mind-born kalapas
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Discerning nutrient-born and temperature-born kalapas
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Learning to discern the sex based kalapas
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Learning to discern the heart base
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Discerning life faculty (jivita)
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Discerning sensitive kalapas
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Seeing the 8 rupas in each kalapa
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Practicing to see the kalapas
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First insight knowledge: Nama rupa pariccheda nana
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The 16 stages of insight
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Jhana overview
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Practicing the eighth jhana
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Practicing the seventh jhana
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Practicing the sixth jhana
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Practicing the fifth jhana
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Practicing the fourth jhana
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Practicing the third jhana
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Practicing the second jhana
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Practicing the first jhana
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Practicing mastery of the jhanas
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Working with the five hindrances in meditation
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What is jhana?
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Developing the four brahmavihara meditations
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Developing the protective meditations
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Working with sense craving in meditation
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Balancing urgency with contentment in meditation
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Overcoming doubt in meditation
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Developing meditation on equanimity towards beings
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Developing mudita meditation
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Four relationships that all meditators need to develop
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Overcoming bad habits
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Three Cs for successful meditation
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Four strong supports for successful meditation
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Letting go of perceptions of diversity
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Developing the controlling faculties
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Five types of light in meditation
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Developing loving-kindness to groups of beings
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The importance of sustained attention in meditation
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Developing right speech
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Learning to discern the jhana factors
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Developing loving-kindness to other people
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Balancing effort in meditation
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Dealing with emotions in meditation
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Wise reflections on consumption
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Working with distracting sounds in meditation
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What is meditation?
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Overcoming sleepiness in meditation
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Getting started in meditation
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Working with physical pain in meditation
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The four right efforts in meditation
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Overcoming restlessness in meditation
Скачать
Developing compassion in meditation
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Working with a nimitta in meditation
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Deepening access concentration
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Five Ss for successful meditation
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Overcoming aversion in meditation
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Can we practice vipassana without jhana?
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Handling distractions in meditation
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Cultivating a beautiful mind
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Reflecting on the qualities of the Buddha (Buddhanussati)
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Using the right tools in meditation
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Developing loving kindness to ourselves
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Practicing mindfulness of breathing
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Developing the colour kasinas
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Practicing four elements meditation (part two)
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Practicing four elements meditation
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Developing sense restraint
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Developing continual practice in daily life
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Fine tuning meditation with the seven factors of enlightenment
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Developing meditation on the elements kasina
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Working with wandering thought in meditation
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Thirty-two parts of the body meditation
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Mindfulness of death
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Developing the light kasina
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Cultivating a beginner's mind
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Why meditate?
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Choosing a meditation object
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Out of love for Myanmar...
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About me
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Interview with Pa Auk Sayadaw
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Канал: Beth Upton
Practicing vipassana on the meditating mind
Скачать
Anupada vipassana
Скачать
Developing equanimity towards all formations (sankharupekkha nana)
Скачать
Deepening perceptions of repulsiveness (asubha)
Скачать
No owner, dweller, feeler, doer, or manager
Скачать
Deepening perceptions of non-self (anatta)
Скачать
Deepening perceptions of suffering (dukkha)
Скачать
Deepening perceptions of impermanence (anicca)
Скачать
Deepening disenchantment
Скачать
The knowledge of fear and danger
Скачать
Practicing vipassana in all postures
Скачать
Practicing bhanga nana (knowledge of dissolution)
Скачать
Overcoming the imperfections of vipassana
Скачать
The knowledge of arising and passing away (udayabhaya nana)
Скачать
Practicing vipassana past, present, and future
Скачать
Practicing vipassana on materiality by cause
Скачать
Breaking down different types of compactness in vipassana practice
Скачать
Practicing with the five aggregates (khandha)
Скачать
Deepening vipassana - samasana nana
Скачать
Discerning characteristic, function, manifestation and proximate cause
Скачать
Discerning the undoing of dependent origination
Скачать
Practicing dependent origination in backwards order
Скачать
Practicing dependent origination in forward order
Скачать
The eleventh link of dependent origination - jati paccaya dukkha
Скачать
The tenth link of dependent origination - bhava paccaya jati
Скачать
The ninth link of dependent origination - upadana paccaya bhava
Скачать
The eighth link of dependent origination - tanha paccaya upadana
Скачать
The seventh link of dependent origination - vedana paccaya tanha
Скачать
The sixth link of dependent origination - phassa paccaya vedana
Скачать
The fifth link of dependent origination - salayatana paccaya phassa
Скачать
The fourth link of dependent origination - nama rupa paccaya salayatana (Part 5)
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The fourth link of dependent origination - nama rupa paccaya salayatana (Part 4)
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The fourth link of dependent origination - nama rupa paccaya salayatana (Part 3)
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The fourth link of dependent origination - nama rupa paccaya salayatana (Part 2)
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The fourth link of dependent origination - nama rupa paccaya salayatana (Part 1)
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The third link of dependent origination - vinnana pacaya nama rupa
Скачать
The second link of dependent origination - sankhara paccaya vinnanam
Скачать
The first link of dependent origination - avijja paccaya sankhara
Скачать
Discerning the abhisankhara (kamma that produced this life)
Скачать
Discerning the rebirth moment
Скачать
Which kamma produced your life?
Скачать
Discerning future nama rupa
Скачать
Discerning past materiality in meditation
Скачать
Discerning past nama (mentality)
Скачать
The 12 links of dependent origination
Скачать
Discerning causes and conditions
Скачать
The last stage of discerning nama
Скачать
Discerning delusion rooted javana moments
Скачать
Discerning hatred rooted javana moments
Скачать
Discerning greed rooted javana moments
Скачать
Discerning jhana javana moments
Скачать
Discerning kusala javana moments
Скачать
Breaking down the compactness of a single mind moment
Скачать
Discerning the sense door mental process
Скачать
Discerning the jhana mental process
Скачать
Discerning the mind door mental process
Скачать
Learning to discern the eight mental factors in every mind moment
Скачать
Learning to discern the mind
Скачать
The final stage of discerning materiality
Скачать
Discerning materiality near and far
Скачать
Learning to discern the unreal materialities
Скачать
Discerning verbal intimation kalapas
Скачать
Discerning bodily intimation kalapas
Скачать
Discerning mind-born kalapas
Скачать
Discerning nutrient-born and temperature-born kalapas
Скачать
Learning to discern the sex based kalapas
Скачать
Learning to discern the heart base
Скачать
Discerning life faculty (jivita)
Скачать
Discerning sensitive kalapas
Скачать
Seeing the 8 rupas in each kalapa
Скачать
Practicing to see the kalapas
Скачать
First insight knowledge: Nama rupa pariccheda nana
Скачать
The 16 stages of insight
Скачать
Jhana overview
Скачать
Practicing the eighth jhana
Скачать
Practicing the seventh jhana
Скачать
Practicing the sixth jhana
Скачать
Practicing the fifth jhana
Скачать
Practicing the fourth jhana
Скачать
Practicing the third jhana
Скачать
Practicing the second jhana
Скачать
Practicing the first jhana
Скачать
Practicing mastery of the jhanas
Скачать
Working with the five hindrances in meditation
Скачать
What is jhana?
Скачать
Developing the four brahmavihara meditations
Скачать
Developing the protective meditations
Скачать
Working with sense craving in meditation
Скачать
Balancing urgency with contentment in meditation
Скачать
Overcoming doubt in meditation
Скачать
Developing meditation on equanimity towards beings
Скачать
Developing mudita meditation
Скачать
Four relationships that all meditators need to develop
Скачать
Overcoming bad habits
Скачать
Three Cs for successful meditation
Скачать
Four strong supports for successful meditation
Скачать
Letting go of perceptions of diversity
Скачать
Developing the controlling faculties
Скачать
Five types of light in meditation
Скачать
Developing loving-kindness to groups of beings
Скачать
The importance of sustained attention in meditation
Скачать
Developing right speech
Скачать
Learning to discern the jhana factors
Скачать
Developing loving-kindness to other people
Скачать
Balancing effort in meditation
Скачать
Dealing with emotions in meditation
Скачать
Wise reflections on consumption
Скачать
Working with distracting sounds in meditation
Скачать
What is meditation?
Скачать
Overcoming sleepiness in meditation
Скачать
Getting started in meditation
Скачать
Working with physical pain in meditation
Скачать
The four right efforts in meditation
Скачать
Overcoming restlessness in meditation
Скачать
Developing compassion in meditation
Скачать
Working with a nimitta in meditation
Скачать
Deepening access concentration
Скачать
Five Ss for successful meditation
Скачать
Overcoming aversion in meditation
Скачать
Can we practice vipassana without jhana?
Скачать
Handling distractions in meditation
Скачать
Cultivating a beautiful mind
Скачать
Reflecting on the qualities of the Buddha (Buddhanussati)
Скачать
Using the right tools in meditation
Скачать
Developing loving kindness to ourselves
Скачать
Practicing mindfulness of breathing
Скачать
Developing the colour kasinas
Скачать
Practicing four elements meditation (part two)
Скачать
Practicing four elements meditation
Скачать
Developing sense restraint
Скачать
Developing continual practice in daily life
Скачать
Fine tuning meditation with the seven factors of enlightenment
Скачать
Developing meditation on the elements kasina
Скачать
Working with wandering thought in meditation
Скачать
Thirty-two parts of the body meditation
Скачать
Mindfulness of death
Скачать
Developing the light kasina
Скачать
Cultivating a beginner's mind
Скачать
Why meditate?
Скачать
Choosing a meditation object
Скачать
Out of love for Myanmar...
Скачать
About me
Скачать
Interview with Pa Auk Sayadaw
Скачать