Канал: Beth Upton

Practicing vipassana on the meditating mind

Practicing vipassana on the meditating mind

Anupada vipassana

Anupada vipassana

Developing equanimity towards all formations (sankharupekkha nana)

Developing equanimity towards all formations (sankharupekkha nana)

Deepening perceptions of repulsiveness (asubha)

Deepening perceptions of repulsiveness (asubha)

No owner, dweller, feeler, doer, or manager

No owner, dweller, feeler, doer, or manager

Deepening perceptions of non-self (anatta)

Deepening perceptions of non-self (anatta)

Deepening perceptions of suffering (dukkha)

Deepening perceptions of suffering (dukkha)

Deepening perceptions of impermanence (anicca)

Deepening perceptions of impermanence (anicca)

Deepening disenchantment

Deepening disenchantment

The knowledge of fear and danger

The knowledge of fear and danger

Practicing vipassana in all postures

Practicing vipassana in all postures

Practicing bhanga nana (knowledge of dissolution)

Practicing bhanga nana (knowledge of dissolution)

Overcoming the imperfections of vipassana

Overcoming the imperfections of vipassana

The knowledge of arising and passing away (udayabhaya nana)

The knowledge of arising and passing away (udayabhaya nana)

Practicing vipassana past, present, and future

Practicing vipassana past, present, and future

Practicing vipassana on materiality by cause

Practicing vipassana on materiality by cause

Breaking down different types of compactness in vipassana practice

Breaking down different types of compactness in vipassana practice

Practicing with the five aggregates (khandha)

Practicing with the five aggregates (khandha)

Deepening vipassana - samasana nana

Deepening vipassana - samasana nana

Discerning characteristic, function, manifestation and proximate cause

Discerning characteristic, function, manifestation and proximate cause

Discerning the undoing of dependent origination

Discerning the undoing of dependent origination

Practicing dependent origination in backwards order

Practicing dependent origination in backwards order

Practicing dependent origination in forward order

Practicing dependent origination in forward order

The eleventh link of dependent origination - jati paccaya dukkha

The eleventh link of dependent origination - jati paccaya dukkha

The tenth link of dependent origination - bhava paccaya jati

The tenth link of dependent origination - bhava paccaya jati

The ninth link of dependent origination - upadana paccaya bhava

The ninth link of dependent origination - upadana paccaya bhava

The eighth link of dependent origination - tanha paccaya upadana

The eighth link of dependent origination - tanha paccaya upadana

The seventh link of dependent origination - vedana paccaya tanha

The seventh link of dependent origination - vedana paccaya tanha

The sixth link of dependent origination - phassa paccaya vedana

The sixth link of dependent origination - phassa paccaya vedana

The fifth link of dependent origination - salayatana paccaya phassa

The fifth link of dependent origination - salayatana paccaya phassa

The fourth link of dependent origination - nama rupa paccaya salayatana (Part 5)

The fourth link of dependent origination - nama rupa paccaya salayatana (Part 5)

The fourth link of dependent origination - nama rupa paccaya salayatana (Part 4)

The fourth link of dependent origination - nama rupa paccaya salayatana (Part 4)

The fourth link of dependent origination - nama rupa paccaya salayatana (Part 3)

The fourth link of dependent origination - nama rupa paccaya salayatana (Part 3)

The fourth link of dependent origination - nama rupa paccaya salayatana (Part 2)

The fourth link of dependent origination - nama rupa paccaya salayatana (Part 2)

The fourth link of dependent origination - nama rupa paccaya salayatana (Part 1)

The fourth link of dependent origination - nama rupa paccaya salayatana (Part 1)

The third link of dependent origination - vinnana pacaya nama rupa

The third link of dependent origination - vinnana pacaya nama rupa

The second link of dependent origination - sankhara paccaya vinnanam

The second link of dependent origination - sankhara paccaya vinnanam

The first link of dependent origination - avijja paccaya sankhara

The first link of dependent origination - avijja paccaya sankhara

Discerning the abhisankhara (kamma that produced this life)

Discerning the abhisankhara (kamma that produced this life)

Discerning the rebirth moment

Discerning the rebirth moment

Which kamma produced your life?

Which kamma produced your life?

Discerning future nama rupa

Discerning future nama rupa

Discerning past materiality in meditation

Discerning past materiality in meditation

Discerning past nama (mentality)

Discerning past nama (mentality)

The 12 links of dependent origination

The 12 links of dependent origination

Discerning causes and conditions

Discerning causes and conditions

The last stage of discerning nama

The last stage of discerning nama

Discerning delusion rooted javana moments

Discerning delusion rooted javana moments

Discerning hatred rooted javana moments

Discerning hatred rooted javana moments

Discerning greed rooted javana moments

Discerning greed rooted javana moments

Discerning jhana javana moments

Discerning jhana javana moments

Discerning kusala javana moments

Discerning kusala javana moments

Breaking down the compactness of a single mind moment

Breaking down the compactness of a single mind moment

Discerning the sense door mental process

Discerning the sense door mental process

Discerning the jhana mental process

Discerning the jhana mental process

Discerning the mind door mental process

Discerning the mind door mental process

Learning to discern the eight mental factors in every mind moment

Learning to discern the eight mental factors in every mind moment

Learning to discern the mind

Learning to discern the mind

The final stage of discerning materiality

The final stage of discerning materiality

Discerning materiality near and far

Discerning materiality near and far

Learning to discern the unreal materialities

Learning to discern the unreal materialities

Discerning verbal intimation kalapas

Discerning verbal intimation kalapas

Discerning bodily intimation kalapas

Discerning bodily intimation kalapas

Discerning mind-born kalapas

Discerning mind-born kalapas

Discerning nutrient-born and temperature-born kalapas

Discerning nutrient-born and temperature-born kalapas

Learning to discern the sex based kalapas

Learning to discern the sex based kalapas

Learning to discern the heart base

Learning to discern the heart base

Discerning life faculty (jivita)

Discerning life faculty (jivita)

Discerning sensitive kalapas

Discerning sensitive kalapas

Seeing the 8 rupas in each kalapa

Seeing the 8 rupas in each kalapa

Practicing to see the kalapas

Practicing to see the kalapas

First insight knowledge: Nama rupa pariccheda nana

First insight knowledge: Nama rupa pariccheda nana

The 16 stages of insight

The 16 stages of insight

Jhana overview

Jhana overview

Practicing the eighth jhana

Practicing the eighth jhana

Practicing the seventh jhana

Practicing the seventh jhana

Practicing the sixth jhana

Practicing the sixth jhana

Practicing the fifth jhana

Practicing the fifth jhana

Practicing the fourth jhana

Practicing the fourth jhana

Practicing the third jhana

Practicing the third jhana

Practicing the second jhana

Practicing the second jhana

Practicing the first jhana

Practicing the first jhana

Practicing mastery of the jhanas

Practicing mastery of the jhanas

Working with the five hindrances in meditation

Working with the five hindrances in meditation

What is jhana?

What is jhana?

Developing the four brahmavihara meditations

Developing the four brahmavihara meditations

Developing the protective meditations

Developing the protective meditations

Working with sense craving in meditation

Working with sense craving in meditation

Balancing urgency with contentment in meditation

Balancing urgency with contentment in meditation

Overcoming doubt in meditation

Overcoming doubt in meditation

Developing meditation on equanimity towards beings

Developing meditation on equanimity towards beings

Developing mudita meditation

Developing mudita meditation

Four relationships that all meditators need to develop

Four relationships that all meditators need to develop

Overcoming bad habits

Overcoming bad habits

Three Cs for successful meditation

Three Cs for successful meditation

Four strong supports for successful meditation

Four strong supports for successful meditation

Letting go of perceptions of diversity

Letting go of perceptions of diversity

Developing the controlling faculties

Developing the controlling faculties

Five types of light in meditation

Five types of light in meditation

Developing loving-kindness to groups of beings

Developing loving-kindness to groups of beings

The importance of sustained attention in meditation

The importance of sustained attention in meditation

Developing right speech

Developing right speech

Learning to discern the jhana factors

Learning to discern the jhana factors

Developing loving-kindness to other people

Developing loving-kindness to other people

Balancing effort in meditation

Balancing effort in meditation

Dealing with emotions in meditation

Dealing with emotions in meditation

Wise reflections on consumption

Wise reflections on consumption

Working with distracting sounds in meditation

Working with distracting sounds in meditation

What is meditation?

What is meditation?

Overcoming sleepiness in meditation

Overcoming sleepiness in meditation

Getting started in meditation

Getting started in meditation

Working with physical pain in meditation

Working with physical pain in meditation

The four right efforts in meditation

The four right efforts in meditation

Overcoming restlessness in meditation

Overcoming restlessness in meditation

Developing compassion in meditation

Developing compassion in meditation

Working with a nimitta in meditation

Working with a nimitta in meditation

Deepening access concentration

Deepening access concentration

Five Ss for successful meditation

Five Ss for successful meditation

Overcoming aversion in meditation

Overcoming aversion in meditation

Can we practice vipassana without jhana?

Can we practice vipassana without jhana?

Handling distractions in meditation

Handling distractions in meditation

Cultivating a beautiful mind

Cultivating a beautiful mind

Reflecting on the qualities of the Buddha (Buddhanussati)

Reflecting on the qualities of the Buddha (Buddhanussati)

Using the right tools in meditation

Using the right tools in meditation

Developing loving kindness to ourselves

Developing loving kindness to ourselves

Practicing mindfulness of breathing

Practicing mindfulness of breathing

Developing the colour kasinas

Developing the colour kasinas

Practicing four elements meditation (part two)

Practicing four elements meditation (part two)

Practicing four elements meditation

Practicing four elements meditation

Developing sense restraint

Developing sense restraint

Developing continual practice in daily life

Developing continual practice in daily life

Fine tuning meditation with the seven factors of enlightenment

Fine tuning meditation with the seven factors of enlightenment

Developing meditation on the elements kasina

Developing meditation on the elements kasina

Working with wandering thought in meditation

Working with wandering thought in meditation

Thirty-two parts of the body meditation

Thirty-two parts of the body meditation

Mindfulness of death

Mindfulness of death

Developing the light kasina

Developing the light kasina

Cultivating a beginner's mind

Cultivating a beginner's mind

Why meditate?

Why meditate?

Choosing a meditation object

Choosing a meditation object

Out of love for Myanmar...

Out of love for Myanmar...

About me

About me

Interview with Pa Auk Sayadaw

Interview with Pa Auk Sayadaw