Канал: GYMNASIUM

Gymnasium Outside June ‘24

Gymnasium Outside June ‘24

Banded Spanish Squat Iso Hold

Banded Spanish Squat Iso Hold

Banded Dorsiflexions

Banded Dorsiflexions

Seated Box Jump

Seated Box Jump

Russian KB Swing

Russian KB Swing

Side Plank

Side Plank

Clean | BB Power Clean

Clean | BB Power Clean

Clean | BB Hang Power Clean

Clean | BB Hang Power Clean

BB Strict Press

BB Strict Press

BB Push Jerk

BB Push Jerk

Clean | BB High Hang Power Clean

Clean | BB High Hang Power Clean

BB Deadlift

BB Deadlift

Team Games 24

Team Games 24

Gymnathlon 2023

Gymnathlon 2023

How to False Grip

How to False Grip

Elevated TKEs

Elevated TKEs

Hamstring Curl with Wallball

Hamstring Curl with Wallball

Double Dumbbell Bulgarian Split Squat

Double Dumbbell Bulgarian Split Squat

BB Back Rack Bulgarian Split Squat

BB Back Rack Bulgarian Split Squat

Goblet Bulgarian Split Squat

Goblet Bulgarian Split Squat

BB Front Rack Bulgarian Split Squat

BB Front Rack Bulgarian Split Squat

BB RDL

BB RDL

Double DB RDL

Double DB RDL

BB Drag Curl

BB Drag Curl

Alternating V-Ups

Alternating V-Ups

Reverse Lunge with OH Backwards Reach

Reverse Lunge with OH Backwards Reach

Crossfit Open 24.3 Tips

Crossfit Open 24.3 Tips

Crossfit Open 24.2 Tips

Crossfit Open 24.2 Tips

Crossfit Open 24.1 Tips

Crossfit Open 24.1 Tips

Coaches Corner | Rowing

Coaches Corner | Rowing

Drag Factor Explained

Drag Factor Explained

Welcome to your trial | Wandsworth

Welcome to your trial | Wandsworth

Active Hang Push Downs

Active Hang Push Downs

Hollow Banded Pull Down

Hollow Banded Pull Down

Superman Extensions

Superman Extensions

Arch Hold

Arch Hold

Downdog to Cobra

Downdog to Cobra

Hollow Rocks

Hollow Rocks

Wall Walk Phase 1/2/3

Wall Walk Phase 1/2/3

Elevated Pigeon Pulses

Elevated Pigeon Pulses

Landmine Push Press

Landmine Push Press

Deficit BB RDL

Deficit BB RDL

Deficit Split Squat

Deficit Split Squat

Landmine Single Arm Row

Landmine Single Arm Row

Landmine Strict Press

Landmine Strict Press

Landmine Sumo Deadlift

Landmine Sumo Deadlift

Landmine | Half Kneeling Landmine Press

Landmine | Half Kneeling Landmine Press

Clean | Hip Clean

Clean | Hip Clean

Front Raise | BB Front Raise

Front Raise | BB Front Raise

Front Raise | DB Front Raise

Front Raise | DB Front Raise

Squat | Deficit Split Squats

Squat | Deficit Split Squats

Snatch | Hip Snatch

Snatch | Hip Snatch

Landmine | Landmine Row

Landmine | Landmine Row

Squat | Front Foot Elevated Split Squat

Squat | Front Foot Elevated Split Squat

Clean Grip Deadlift

Clean Grip Deadlift

Clean | Block Clean

Clean | Block Clean

Gymnasium Nine Elms | Architects 3D Walkthrough

Gymnasium Nine Elms | Architects 3D Walkthrough

Anterior Tib Raises

Anterior Tib Raises

Bent Over Y Raises

Bent Over Y Raises

Half Kneeling Inverted KB Press

Half Kneeling Inverted KB Press

Clean | KB Clean | Kettlebell Clean

Clean | KB Clean | Kettlebell Clean

Clean | KB Clean & Press

Clean | KB Clean & Press

Snatch | KB Snatch

Snatch | KB Snatch

Thruster | Single KB Thruster

Thruster | Single KB Thruster

Thruster | Double KB Thruster

Thruster | Double KB Thruster

Squat | Rear Foot Elevated Split Squat

Squat | Rear Foot Elevated Split Squat

Sotts Press Front Rack

Sotts Press Front Rack

Ring Roll Out

Ring Roll Out

Snatch | 2 Position BB Power Snatch

Snatch | 2 Position BB Power Snatch

Snatch | 2 Position Snatch

Snatch | 2 Position Snatch

Snatch | Tall Snatch

Snatch | Tall Snatch

Snatch | Below Knee Power Snatch

Snatch | Below Knee Power Snatch

Snatch | Below Knee Snatch

Snatch | Below Knee Snatch

Jerk Dips

Jerk Dips

Jerk Drops

Jerk Drops

Jerk Balance

Jerk Balance

Nordic Hamstring Curl

Nordic Hamstring Curl

Nordic Hip Extension

Nordic Hip Extension

Medball Pass Sit Up

Medball Pass Sit Up

Jerk Drop B

Jerk Drop B

Snatch | 3 Position Power Snatch

Snatch | 3 Position Power Snatch

Gymnasium Nine Elms Walkthrough

Gymnasium Nine Elms Walkthrough

Seated Alt Arnold Press

Seated Alt Arnold Press

Bench Press | Single DB Bench Press

Bench Press | Single DB Bench Press

Press | Seated BB Press

Press | Seated BB Press

Prowler Push

Prowler Push

Chin Over Bar Hold

Chin Over Bar Hold

Snatch | Below Knee Power Snatch

Snatch | Below Knee Power Snatch

Snatch | Heaving Snatch Balance

Snatch | Heaving Snatch Balance

Snatch | Snatch Balance

Snatch | Snatch Balance

Good Morning | Seated Good Morning

Good Morning | Seated Good Morning

Strict Press | Seated Double DB Strict Press

Strict Press | Seated Double DB Strict Press

Strict Press | Seated Alt DB Strict Press

Strict Press | Seated Alt DB Strict Press

Bicep Curl | Seated Double DB Curl

Bicep Curl | Seated Double DB Curl

Bicep Curl | Seated Alt DB Curl

Bicep Curl | Seated Alt DB Curl

Seated Reverse Fly

Seated Reverse Fly

Tricep Extensions | Seated Tricep Extensions

Tricep Extensions | Seated Tricep Extensions

Deadlift | Rotating DB Deadlift

Deadlift | Rotating DB Deadlift

Pike Up on Rower

Pike Up on Rower

Russian Box Dip

Russian Box Dip

Squat | Sandbag Box Squat

Squat | Sandbag Box Squat

Squat | Sandbag Squat

Squat | Sandbag Squat

Rows | Seated Banded Rows

Rows | Seated Banded Rows

Shoulder Infinity

Shoulder Infinity

Plank Raises

Plank Raises

Single Leg Glute Bridge

Single Leg Glute Bridge

Squat | Sissy Squats

Squat | Sissy Squats

RDL | Snatch Grip RDL

RDL | Snatch Grip RDL

Lunges | Snatch Grip OH Reverse Lunges

Lunges | Snatch Grip OH Reverse Lunges

Snatch | Snatch High Pulls

Snatch | Snatch High Pulls

Snatch | Snatch Lift Offs

Snatch | Snatch Lift Offs

BB Split Snatch

BB Split Snatch

Sotts Press

Sotts Press

Sumo Deadlift Highpull

Sumo Deadlift Highpull

Good Morning | Sumo Good Morning

Good Morning | Sumo Good Morning

RDL | Sumo RDL

RDL | Sumo RDL

Squat | Goblet Sumo Squat

Squat | Goblet Sumo Squat

Squat | Sumo Squat

Squat | Sumo Squat

Row | Supinated BB Bent Over Row

Row | Supinated BB Bent Over Row

V Ups

V Ups

Tabletop KB Pull Through

Tabletop KB Pull Through

RDL | Zercher RDL

RDL | Zercher RDL

Tricep Extensions | Rolling Tricep Extensions

Tricep Extensions | Rolling Tricep Extensions

Snatch | DB Split Snatch

Snatch | DB Split Snatch

Lunges | Walking Lunges

Lunges | Walking Lunges

Squat | Foot Elevated Cossack Squat

Squat | Foot Elevated Cossack Squat

Bench Press | DB Incline Bench

Bench Press | DB Incline Bench

Rows | Foot Elevated Ring Rows

Rows | Foot Elevated Ring Rows

Frog Stance Glute Bridges

Frog Stance Glute Bridges

Front Rack KB Carry

Front Rack KB Carry

Front Rack Step Ups

Front Rack Step Ups

Bench Press | Glute Bridge DB Bench

Bench Press | Glute Bridge DB Bench

Hamstring Walkout

Hamstring Walkout

Press | Half Kneeling BB Press

Press | Half Kneeling BB Press

Press | Kneeling BB Push Press

Press | Kneeling BB Push Press

Squat | Heel Elevated Front Squats

Squat | Heel Elevated Front Squats

Squat | Heel Elevated Back Squat

Squat | Heel Elevated Back Squat

Squat | Heel Elevated Split Squat

Squat | Heel Elevated Split Squat

Squat | Heel Elevated Suitcase Squat

Squat | Heel Elevated Suitcase Squat

Step Down | Heel Elevated Step Down

Step Down | Heel Elevated Step Down

Push Up | Isometric Push Up Hold

Push Up | Isometric Push Up Hold

Javelin Press

Javelin Press

Jefferson Curl

Jefferson Curl

Squat | Kang Squats

Squat | Kang Squats

Squat | Squat Jumps

Squat | Squat Jumps

Deadlift | Double KB Deadlift

Deadlift | Double KB Deadlift

Lunges | Kosac Lunges

Lunges | Kosac Lunges

Good Morning | Kneeling Good Morning

Good Morning | Kneeling Good Morning

Press | Half Kneeling Single DB Strict Press

Press | Half Kneeling Single DB Strict Press

Squat | Kosac Squats

Squat | Kosac Squats

Kosac to Kosac Switches

Kosac to Kosac Switches

Raise | Lateral Raise

Raise | Lateral Raise

Step Down | Lateral Step Down

Step Down | Lateral Step Down

Press | Machine Gun Press

Press | Machine Gun Press

Medball Curl

Medball Curl

Squat | Isometric Split Squat

Squat | Isometric Split Squat

KB March

KB March

KB Swing to Squat

KB Swing to Squat

Push Up | Narrow Grip Push Up

Push Up | Narrow Grip Push Up

Oblique Crunch

Oblique Crunch

Squat | Pause Front Squats

Squat | Pause Front Squats

Pike Hold

Pike Hold

Pike Leg Raise

Pike Leg Raise

Plank Pull Through

Plank Pull Through

Russian Step Up

Russian Step Up

Pull Up | Scap Pull Ups

Pull Up | Scap Pull Ups

Rows | BB Bent Over Rows

Rows | BB Bent Over Rows

Mixed Grip Chin Over Bar Hold

Mixed Grip Chin Over Bar Hold

Pull Up | Eccentric Pull Up

Pull Up | Eccentric Pull Up

Close Grip Lat Pull Down

Close Grip Lat Pull Down

Stiff Arm Standing Pull Down

Stiff Arm Standing Pull Down

Rows | Single Arm Bent Over Row

Rows | Single Arm Bent Over Row

Supinated Chin Over Bar Hold

Supinated Chin Over Bar Hold

Pull Ups | Foot Assisted Pull Ups

Pull Ups | Foot Assisted Pull Ups

SUPINATED LAT PULL DOWN

SUPINATED LAT PULL DOWN

Rows | DB BENT OVER ROW

Rows | DB BENT OVER ROW

ACTIVE HANG

ACTIVE HANG

Shoulder Swimmers

Shoulder Swimmers

Push Ups | Scap Push Ups

Push Ups | Scap Push Ups

Rows | BANDED BENT OVER ROWS

Rows | BANDED BENT OVER ROWS

PRAYER REACHES

PRAYER REACHES

Shoulder CARs

Shoulder CARs

Squat | 1 1/4 Goblet Squats

Squat | 1 1/4 Goblet Squats

Squat | 1 1/4 Front Squats

Squat | 1 1/4 Front Squats

Snatch | 3 Position Snatch

Snatch | 3 Position Snatch

Clean | 3 Position Power Clean

Clean | 3 Position Power Clean

Clean | 3 Position Clean

Clean | 3 Position Clean

Clean | 2 Position Clean

Clean | 2 Position Clean

BB Windscreen Wipers

BB Windscreen Wipers

Clean | 3 Position Power Clean

Clean | 3 Position Power Clean

Clean | 2 Position Power Clean

Clean | 2 Position Power Clean

Lunge | 3 Dimensional Lunge

Lunge | 3 Dimensional Lunge

Plank | Adductor Plank

Plank | Adductor Plank

Bench Press | Alternating DB Bench Press

Bench Press | Alternating DB Bench Press

Rows | Alternating DB Bent Over Row

Rows | Alternating DB Bent Over Row

Press | Arnold Press

Press | Arnold Press

RDL | B-Stance Landmine RDL

RDL | B-Stance Landmine RDL

Squat | Back Rack BB Split Squats

Squat | Back Rack BB Split Squats

Step Up | Alternating DB Step Ups

Step Up | Alternating DB Step Ups

Press | ALTERNATING KB STRICT PRESS

Press | ALTERNATING KB STRICT PRESS