Канал: Finetune Pilates Studio

All About Pilates Bridging

All About Pilates Bridging

Travel Wall Workout

Travel Wall Workout

Pre and Post natal Pilates

Pre and Post natal Pilates

Hotel Floor Workout

Hotel Floor Workout

Holiday Belly Pilates

Holiday Belly Pilates

Fundamental#15 Cat

Fundamental#15 Cat

Fundamental#14 Swan Lift

Fundamental#14 Swan Lift

Fundamental#13 Mini Swan

Fundamental#13 Mini Swan

Fundamental#12 Prone Cervical Lift

Fundamental#12 Prone Cervical Lift

Fundamental#11 Bridging

Fundamental#11 Bridging

Fundamental#11 Bridging

Fundamental#11 Bridging

Fundamental#3 Heel Slides

Fundamental#3 Heel Slides

Fundamental#10 Pelvic Clocking

Fundamental#10 Pelvic Clocking

Fundamental#9 Knee Stirs

Fundamental#9 Knee Stirs

Fundamental#8 Knee Sways

Fundamental#8 Knee Sways

Fundamental#7 Pelvic Curl

Fundamental#7 Pelvic Curl

Fundamental#6 Ribcage Arms and Angel Arms

Fundamental#6 Ribcage Arms and Angel Arms

Fundamental#5 Chest Curve

Fundamental#5 Chest Curve

Fundamental #4 Cervical Nod

Fundamental #4 Cervical Nod

Fundamental #3 Heel Slides

Fundamental #3 Heel Slides

Fundamental#2 KneeFolds

Fundamental#2 KneeFolds

Fundamental#1 Breathing

Fundamental#1 Breathing

Fundamentals Intro

Fundamentals Intro

Ankle Stability and Balance

Ankle Stability and Balance

Balancing the Pelvis

Balancing the Pelvis

Moving from a Balanced Pelvis

Moving from a Balanced Pelvis