Канал: Mike Vacanti

TRT, Lean Bulking & Unconventional Beliefs (Q&A)

TRT, Lean Bulking & Unconventional Beliefs (Q&A)

Mike...Where Did You Go?

Mike...Where Did You Go?

"What Happened to Mike Vacanti"

"What Happened to Mike Vacanti"

How I Became Gary Vaynerchuk's Personal Trainer

How I Became Gary Vaynerchuk's Personal Trainer

ZERO CAFFEINE & FULL DAY FASTING (my #75hard)

ZERO CAFFEINE & FULL DAY FASTING (my #75hard)

75 Days...

75 Days...

Focus on the Day

Focus on the Day

Anxiety.

Anxiety.

NEW YOUTUBE SHOW + personal life update

NEW YOUTUBE SHOW + personal life update

Life Update - 4 months off social media

Life Update - 4 months off social media

THROW AWAY YOUR GILETTE PRODUCTS!!! (Lol)

THROW AWAY YOUR GILETTE PRODUCTS!!! (Lol)

Social Media

Social Media

My Daily "TO-DO" List

My Daily "TO-DO" List

My 2019 Resolution (the year...🤖)

My 2019 Resolution (the year...🤖)

Rapid Fire Q&A :)

Rapid Fire Q&A :)

25 Fitness Tips That Do Almost Nothing For You (lol) - 5 of 25

25 Fitness Tips That Do Almost Nothing For You (lol) - 5 of 25

CHANNEL UPDATE

CHANNEL UPDATE

How To Stay Motivated, 10 Year Goal, My PreWorkout Snack (Q&A)

How To Stay Motivated, 10 Year Goal, My PreWorkout Snack (Q&A)

DAY IN THE LIFE OF A PERSONAL TRAINER

DAY IN THE LIFE OF A PERSONAL TRAINER

Investing, Goal Setting, and Building A Business | Mike Vacanti and Abel Mezemer

Investing, Goal Setting, and Building A Business | Mike Vacanti and Abel Mezemer

1 on 1 Training in the Gym

1 on 1 Training in the Gym

REACTING TO PHOTOS ON MY PHONE

REACTING TO PHOTOS ON MY PHONE

BUILDING A HOME GYM

BUILDING A HOME GYM

WHEN THE GOING GETS TOUGH...

WHEN THE GOING GETS TOUGH...

“QUITTING ALCOHOL” - UPDATE

“QUITTING ALCOHOL” - UPDATE

BACK ON YOUTUBE

BACK ON YOUTUBE

WHAT COMES NEXT?

WHAT COMES NEXT?

ULIMATE SWEAT FINALE

ULIMATE SWEAT FINALE

THE MOCK WEIGH-IN

THE MOCK WEIGH-IN

"We Have a Problem" 2 DAYS LEFT

"We Have a Problem" 2 DAYS LEFT

ULTIMATE SWEAT - 3 DAYS LEFT

ULTIMATE SWEAT - 3 DAYS LEFT

RENO, NEVADA

RENO, NEVADA

NYC BODYWEIGHT WORKOUTS

NYC BODYWEIGHT WORKOUTS

JORDAN PETERSON BOOK REVIEW

JORDAN PETERSON BOOK REVIEW

3 COMMON GYM MISTAKES

3 COMMON GYM MISTAKES

ULTIMATE SWEAT EMERGENCY & PULL DAY WORKOUT

ULTIMATE SWEAT EMERGENCY & PULL DAY WORKOUT

JAIME’S MACROS/CALORIES & MATT’S CUTTING PLAN - ULTIMATESWEAT

JAIME’S MACROS/CALORIES & MATT’S CUTTING PLAN - ULTIMATESWEAT

SITTING DOWN ALL DAY - (How to Reverse Side Effects)

SITTING DOWN ALL DAY - (How to Reverse Side Effects)

Finishing The Job (ultimate sweat)

Finishing The Job (ultimate sweat)

DELIVERING MY SHIRTS IN PERSON (LOL)

DELIVERING MY SHIRTS IN PERSON (LOL)

Should You Be Doing REVERSE PYRAMID TRAINING

Should You Be Doing REVERSE PYRAMID TRAINING

Hedonism vs Materialism vs Meaning

Hedonism vs Materialism vs Meaning

Truth and Fear

Truth and Fear

2018: THE YEAR of______?

2018: THE YEAR of______?

The Biggest Check I Ever Wrote (2016 reverse bet update)

The Biggest Check I Ever Wrote (2016 reverse bet update)

Do I Believe in God? Am I Dating? Do I Have Mental Illness? (Q&A)

Do I Believe in God? Am I Dating? Do I Have Mental Illness? (Q&A)

Two forward, One back

Two forward, One back

Where Have I Been (random update)

Where Have I Been (random update)

GETTING BETTER SLEEP | "Sleep Smarter" Book Review

GETTING BETTER SLEEP | "Sleep Smarter" Book Review

The Missing Piece (and A+ photo bomb)

The Missing Piece (and A+ photo bomb)

How To Get Your Significant Other To Start Working Out

How To Get Your Significant Other To Start Working Out

Jaime’s "Food Relapse," Practical Bulking Tips, My Big 5 Personality Test Results (q&a)

Jaime’s "Food Relapse," Practical Bulking Tips, My Big 5 Personality Test Results (q&a)

October 10th, 2017

October 10th, 2017

GaryVee ‘Has It Easy’ | Sparring With Lex | Why Do Cardio (Q&A)

GaryVee ‘Has It Easy’ | Sparring With Lex | Why Do Cardio (Q&A)

Poker Players Get Jacked | Feat Jaime Staples, Lex Veldhuis, Matt Staples

Poker Players Get Jacked | Feat Jaime Staples, Lex Veldhuis, Matt Staples

IT FITS New Protein Bar Review | Short Motivational Story

IT FITS New Protein Bar Review | Short Motivational Story

FULL DAY OF EATING FOR WOMEN | 1200 CALORIE MEAL PLAN

FULL DAY OF EATING FOR WOMEN | 1200 CALORIE MEAL PLAN

Self Improvement Is NOT Masturbation (it's underrated)

Self Improvement Is NOT Masturbation (it's underrated)

How To Workout If You Are Overweight Or In Pain

How To Workout If You Are Overweight Or In Pain

Develop A Winner’s Mindset, RPT vs Straight Sets, & When To Bulk (Q&A)

Develop A Winner’s Mindset, RPT vs Straight Sets, & When To Bulk (Q&A)

20 Best Fat Loss Foods | Diet For Single-Digit BodyFat%

20 Best Fat Loss Foods | Diet For Single-Digit BodyFat%

STOP COMPARING YOURSELF TO OTHERS (rant)

STOP COMPARING YOURSELF TO OTHERS (rant)

ADVICE TO COLLEGE STUDENT: WHAT TO DO WITH YOUR LIFE

ADVICE TO COLLEGE STUDENT: WHAT TO DO WITH YOUR LIFE

WHAT TO DO IF YOU MISS A WORKOUT

WHAT TO DO IF YOU MISS A WORKOUT

WHAT'S INSIDE MY SMOOTHIE

WHAT'S INSIDE MY SMOOTHIE

HOW TO GET ONLINE CLIENTS | ADVICE FOR PERSONAL TRAINERS

HOW TO GET ONLINE CLIENTS | ADVICE FOR PERSONAL TRAINERS

Can You Make GAINS without SQUATTING & DEADLIFTING?

Can You Make GAINS without SQUATTING & DEADLIFTING?

MINIMIZING FAT GAIN DURING A BULK (q&a)

MINIMIZING FAT GAIN DURING A BULK (q&a)

FULL DAY OF EATING | HOW TO GET BACK ON TRACK

FULL DAY OF EATING | HOW TO GET BACK ON TRACK

Binging.

Binging.

HOW TO PLAN YOUR DIET FOR A BIG DINNER OR SOCIAL EVENT

HOW TO PLAN YOUR DIET FOR A BIG DINNER OR SOCIAL EVENT

REDEEMING MYSELF - 10,000 CALORIE CHALLENGE PART II (ice cream fits my macros)

REDEEMING MYSELF - 10,000 CALORIE CHALLENGE PART II (ice cream fits my macros)

10k Challenge Update (monday release)

10k Challenge Update (monday release)

WHY MY CLIENTS EAT PIZZA

WHY MY CLIENTS EAT PIZZA

HOW TO AVOID LATE AFTERNOON ENERGY DIPS (6 strategies)

HOW TO AVOID LATE AFTERNOON ENERGY DIPS (6 strategies)

WHY I *DO* TAKE SUPPLEMENTS (q&a)

WHY I DO TAKE SUPPLEMENTS (q&a)

TWO REASONS YOU AREN'T MAKING PROGRESS

TWO REASONS YOU AREN'T MAKING PROGRESS

surprise WEIGH IN #ultimatesweat

surprise WEIGH IN #ultimatesweat

STREAMBOAT #2 (we rented a mansion)

STREAMBOAT #2 (we rented a mansion)

LEAVING NYC?!?

LEAVING NYC?!?

WHY ARE PROTEIN AND FAT HIGHER ON REST DAYS

WHY ARE PROTEIN AND FAT HIGHER ON REST DAYS

DO MY FRIENDS LIFT

DO MY FRIENDS LIFT

THE TRUTH

THE TRUTH

$2000 U.S. DOLLARS

$2000 U.S. DOLLARS

GOODBYE BARCELONA, GOODBYE VLOGGING

GOODBYE BARCELONA, GOODBYE VLOGGING

what POKER means to me

what POKER means to me

HOW MANY REPS SHOULD YOU DO?

HOW MANY REPS SHOULD YOU DO?

DEADLIFT "PERSONAL RECORD"

DEADLIFT "PERSONAL RECORD"

BULKING?!?!

BULKING?!?!

PLAYING LIVE POKER

PLAYING LIVE POKER

ULTIMATE SWEAT UPDATE - Is Jaime Losing WEIGHT??

ULTIMATE SWEAT UPDATE - Is Jaime Losing WEIGHT??

sad news..

sad news..

Should You Workout If You Are Sick

Should You Workout If You Are Sick

two reasons you SHOULD reverse diet

two reasons you SHOULD reverse diet

sick

sick

TRAINING A CLIENT

TRAINING A CLIENT

my history with ANABOLIC STEROIDS

my history with ANABOLIC STEROIDS

PERSONAL TRAINER VS MUAY THAI CHAMPION

PERSONAL TRAINER VS MUAY THAI CHAMPION

STARTING THIS MORNING ROUTINE

STARTING THIS MORNING ROUTINE

HOW CAPTAIN JOE GOT 200,000 SUBSCRIBERS IN 18 MONTHS

HOW CAPTAIN JOE GOT 200,000 SUBSCRIBERS IN 18 MONTHS

FOAM ROLLING AT SEA

FOAM ROLLING AT SEA

WE LOST EVERYTHING

WE LOST EVERYTHING

WHAT YOU COULD BE IN 10 YEARS (Watching Jordan Peterson)

WHAT YOU COULD BE IN 10 YEARS (Watching Jordan Peterson)

what do you WANT in life?

what do you WANT in life?

JUST DO IT FOR 30 DAYS

JUST DO IT FOR 30 DAYS

FULL DAY OF EATING NOT TRACKING MACROS

FULL DAY OF EATING NOT TRACKING MACROS

MY MOST IMPULSIVE PURCHASE OF 2017

MY MOST IMPULSIVE PURCHASE OF 2017

JET SKI DISASTER

JET SKI DISASTER

TAKING TIME OFF

TAKING TIME OFF

DOES MY DAD STILL WORKOUT?

DOES MY DAD STILL WORKOUT?

PROTEIN MYTH BUSTING

PROTEIN MYTH BUSTING

MOST IMPORTANT QUALITY

MOST IMPORTANT QUALITY

IS VLOGGING AWKWARD?

IS VLOGGING AWKWARD?

OUR NEW ROLE MODEL

OUR NEW ROLE MODEL

WHAT CAUSED OBESITY CRISIS (how my brain works)

WHAT CAUSED OBESITY CRISIS (how my brain works)

WHAT SHOULD YOU DO WITH YOUR LIFE

WHAT SHOULD YOU DO WITH YOUR LIFE

HOW TO BECOME INSTAGRAM FAMOUS w/ Drew Jessupp

HOW TO BECOME INSTAGRAM FAMOUS w/ Drew Jessupp

MY CAREER

MY CAREER

SELF ESTEEM

SELF ESTEEM

THINGS GOT HEATED!!!

THINGS GOT HEATED!!!

5 FOODS THAT MAKE YOU FEEL GOOD

5 FOODS THAT MAKE YOU FEEL GOOD

ADVICE TO A FITNESS ENTREPRENEUR COLLEGE STUDENT

ADVICE TO A FITNESS ENTREPRENEUR COLLEGE STUDENT

GROWING MY BUSINESS (part 2)

GROWING MY BUSINESS (part 2)

WHAT THE HEALTH - Documentary Review (the truth)

WHAT THE HEALTH - Documentary Review (the truth)

MY MOBILITY AND FOAM ROLLING ROUTINE

MY MOBILITY AND FOAM ROLLING ROUTINE

LET'S TALK ABOUT MONEY (my journey)

LET'S TALK ABOUT MONEY (my journey)

VACANTI VLOG *TRAILER* (makes me look cooler than I am)

VACANTI VLOG TRAILER (makes me look cooler than I am)

REACTING TO MY 1st EVER YOUTUBE VIDEOS

REACTING TO MY 1st EVER YOUTUBE VIDEOS

WHAT MAKES A GOOD PROTEIN BAR

WHAT MAKES A GOOD PROTEIN BAR

MY TATTOOS | QUITTING ALCOHOL | BUTT WORKOUTS (Q&A)

MY TATTOOS | QUITTING ALCOHOL | BUTT WORKOUTS (Q&A)

6 ROUNDS IN PARADISE

6 ROUNDS IN PARADISE

FIND WHAT YOU ENJOY

FIND WHAT YOU ENJOY

TOP OF THE WORLD (Ben's Day part 2)

TOP OF THE WORLD (Ben's Day part 2)

MIKES MACROS vs MYFITNESSPAL - What's The Difference?

MIKES MACROS vs MYFITNESSPAL - What's The Difference?

Independence Day DISASTER (clickbait)

Independence Day DISASTER (clickbait)

DON'T GIVE UP | DEFINING YOURSELF

DON'T GIVE UP | DEFINING YOURSELF

MY FIRST 10,000 CALORIE CHALLENGE

MY FIRST 10,000 CALORIE CHALLENGE

DAY OUT IN NYC

DAY OUT IN NYC

IS MEAL PREP DELIVERY WORTH IT?

IS MEAL PREP DELIVERY WORTH IT?

Apple AirPods - GOOD FOR WORKING OUT?

Apple AirPods - GOOD FOR WORKING OUT?

SOMEONE I WANT YOU TO MEET

SOMEONE I WANT YOU TO MEET

FIRST UNBOXING

FIRST UNBOXING

THE ABSENT MINDED PROFESSOR

THE ABSENT MINDED PROFESSOR

GOING OUR SEPARATE WAYS

GOING OUR SEPARATE WAYS

JAIME STAPLES - WEIGHT LOSS UPDATE

JAIME STAPLES - WEIGHT LOSS UPDATE

WHAT MOTIVATES ME

WHAT MOTIVATES ME

FULL DAY OF EATING | 8% BODY FAT

FULL DAY OF EATING | 8% BODY FAT

UBER DRIVER HITS MOTORCYCLE

UBER DRIVER HITS MOTORCYCLE

ENLIGHTENED

ENLIGHTENED

WHEN IS MY FIGHT?

WHEN IS MY FIGHT?

IS IT WORTH IT?

IS IT WORTH IT?

THE TRUTH - MACROS & MICROS

THE TRUTH - MACROS & MICROS

WILL JAIME STAPLES WIN $150K?

WILL JAIME STAPLES WIN $150K?

LATE NIGHT PHONE CALL

LATE NIGHT PHONE CALL

60 FOOT DROP

60 FOOT DROP

MONEY, HABITS, GOALS w/ STAPLES BROTHERS

MONEY, HABITS, GOALS w/ STAPLES BROTHERS

BEST FOODS FOR WEIGHT LOSS AND MUSCLE GAIN

BEST FOODS FOR WEIGHT LOSS AND MUSCLE GAIN

SERIOUSLY THOUGH, WHY?

SERIOUSLY THOUGH, WHY?

HEART TO HEART CONVERSATION ABOUT WEIGHT LOSS

HEART TO HEART CONVERSATION ABOUT WEIGHT LOSS

ONE HUNDRED THIRTY U.S. DOLLARS

ONE HUNDRED THIRTY U.S. DOLLARS

GARYVEE MEETUP - NEW YORK CITY

GARYVEE MEETUP - NEW YORK CITY

HOW SMALL ARE MANHATTAN APARTMENTS (nyc apt tour)

HOW SMALL ARE MANHATTAN APARTMENTS (nyc apt tour)

A STRANGER MOVED INTO MY APARTMENT

A STRANGER MOVED INTO MY APARTMENT

The Truth About "Starvation Mode" | Fat Loss Nutrition Q&A

The Truth About "Starvation Mode" | Fat Loss Nutrition Q&A

TRAINER Q&A: NUTRITION, WORKOUTS, CARDIO (ultimate sweat game plan)

TRAINER Q&A: NUTRITION, WORKOUTS, CARDIO (ultimate sweat game plan)

$150,000 Weight Loss Bet

$150,000 Weight Loss Bet

Will Intermittent Fasting Help My Bulk | Expected Rate Of Muscle Gain

Will Intermittent Fasting Help My Bulk | Expected Rate Of Muscle Gain

Money, Time, and Self Belief

Money, Time, and Self Belief

The Importance of Fighting Sports (my experience boxing so far)

The Importance of Fighting Sports (my experience boxing so far)

How To Adjust Macros & Being Honest With Yourself

How To Adjust Macros & Being Honest With Yourself

Full Day Of PRODUCTIVITY

Full Day Of PRODUCTIVITY

AGGRESSIVE 6 WEEK FAT LOSS PLAN (my exact program)

AGGRESSIVE 6 WEEK FAT LOSS PLAN (my exact program)

A BETTER LIFE

A BETTER LIFE

Taking A Break | 122

Taking A Break | 122

Do I Need To Increase Calories To Burn Body Fat?? | 121

Do I Need To Increase Calories To Burn Body Fat?? | 121

A Walk In The Neighborhood | 120

A Walk In The Neighborhood | 120

Should I Use Training Or Rest Day Macros For Cardio?? | 119

Should I Use Training Or Rest Day Macros For Cardio?? | 119

Is That "Business" Expense Really Worth It | 118

Is That "Business" Expense Really Worth It | 118

Mental Toughness | 117

Mental Toughness | 117

How Do You Admit When You Are Wrong | 116

How Do You Admit When You Are Wrong | 116

Are You Working Hard Enough (boxing update) | 115

Are You Working Hard Enough (boxing update) | 115

What Is A Deload Week | 114

What Is A Deload Week | 114

How to Get Your Parents To Workout | 113

How to Get Your Parents To Workout | 113

The Future | 112

The Future | 112

Fake Butts RANT | 111

Fake Butts RANT | 111

My Current Fitness Program | 110

My Current Fitness Program | 110

Completely Ignore Them | 109

Completely Ignore Them | 109

Repetition, Repetition, Repetition | 108

Repetition, Repetition, Repetition | 108

How I Maintain Relationships As An Introvert | 107

How I Maintain Relationships As An Introvert | 107

Redefine Yourself | 106

Redefine Yourself | 106

Personal Finance & Entrepreneurship | 105

Personal Finance & Entrepreneurship | 105

Was It Worth It | 104

Was It Worth It | 104

You Get To Design Your Life | 103

You Get To Design Your Life | 103

How To Vacation Without Being A Neurotic Fitness-Obsessed Goon | 102

How To Vacation Without Being A Neurotic Fitness-Obsessed Goon | 102

Hard Work | 101

Hard Work | 101

100 DAILY UPLOADS | NEED YOUR OPINION

100 DAILY UPLOADS | NEED YOUR OPINION

Dealing With Self Doubt | 099

Dealing With Self Doubt | 099

We Have A Guest | 098

We Have A Guest | 098

Big Week Coming Up | 097

Big Week Coming Up | 097

Ask Yourself This: What Do YOU Think Of You? | 096

Ask Yourself This: What Do YOU Think Of You? | 096