Канал: FocusFitnessUK

Lauren Harris Personal Trainer - Focus Fitness Uk Graduate

Lauren Harris Personal Trainer - Focus Fitness Uk Graduate

Focusfitnessuk Success Stories- Learner Paul

Focusfitnessuk Success Stories- Learner Paul

Continuous CV Training

Continuous CV Training

Fartlek CV Training

Fartlek CV Training

CP Intervals

CP Intervals

Negative RT System

Negative RT System

Eccentrics RT System

Eccentrics RT System

Forced Repetitions RT System

Forced Repetitions RT System

Pyramid Sets

Pyramid Sets

Superset Compound

Superset Compound

Tri Set

Tri Set

Superset Agonist Antagonist

Superset Agonist Antagonist

Level 3 Unit 3 Worksheet

Level 3 Unit 3 Worksheet

Level 3 Midway Modifications

Level 3 Midway Modifications

Level 3 8 Week Plan Program Cards

Level 3 8 Week Plan Program Cards

Pre Exhaust & Post Exhaust RT System

Pre Exhaust & Post Exhaust RT System

Level 3 Designing the 8 Week Plan

Level 3 Designing the 8 Week Plan

Level 3 Designing the 8 Week Plan

Level 3 Designing the 8 Week Plan

Level 3 Overview of 8 Week Plan

Level 3 Overview of 8 Week Plan

Level 3 S M A R T Goal Setting for Nutrition

Level 3 S M A R T Goal Setting for Nutrition

Level 3 S M A R T Goal Setting Fitness

Level 3 S M A R T Goal Setting Fitness

Level 3 Collecting of Information Part 2

Level 3 Collecting of Information Part 2

Lactate Intervals

Lactate Intervals

Level 3 Case Study Collecting Information

Level 3 Case Study Collecting Information

Focus Fitness

Focus Fitness

(9 of 10) Level 2 LAP (Learner Achievement Portfolio) - Practicals

(9 of 10) Level 2 LAP (Learner Achievement Portfolio) - Practicals

(10 of 10) Level 2 LAP (Learner Achievement Portfolio) - Self Evaluation

(10 of 10) Level 2 LAP (Learner Achievement Portfolio) - Self Evaluation

(7 of 10) Level 2 LAP (Learner Achievement Portfolio) - Program Card Overview

(7 of 10) Level 2 LAP (Learner Achievement Portfolio) - Program Card Overview

(5 of 10) Level 2 LAP (Learner Achievement Portfolio) - PAR-Q

(5 of 10) Level 2 LAP (Learner Achievement Portfolio) - PAR-Q

(8 of 10) Level 2 LAP (Learner Achievement Portfolio) - Session Pans

(8 of 10) Level 2 LAP (Learner Achievement Portfolio) - Session Pans

(6 of 10) Level 2 LAP (Learner Achievement Portfolio) - Learner Guidance

(6 of 10) Level 2 LAP (Learner Achievement Portfolio) - Learner Guidance

(4 of 10) Level 2 LAP (Learner Achievement Portfolio) - Health & Safety Worksheet

(4 of 10) Level 2 LAP (Learner Achievement Portfolio) - Health & Safety Worksheet

(3 of 10) Level 2 LAP (Learner Achievement Portfolio) - Interview

(3 of 10) Level 2 LAP (Learner Achievement Portfolio) - Interview

(2 of 10) Level 2 LAP (Learner Achievement Portfolio) - Worksheet 1

(2 of 10) Level 2 LAP (Learner Achievement Portfolio) - Worksheet 1

(1 of 10) Level 2 LAP (Learner Achievement Portfolio) - Introduction

(1 of 10) Level 2 LAP (Learner Achievement Portfolio) - Introduction

5 Rep Max Test part 3

5 Rep Max Test part 3

5 Rep Max Test part 2

5 Rep Max Test part 2

5 Rep Max Test part 1

5 Rep Max Test part 1

Lateral & Frontal Raise

Lateral & Frontal Raise

Upright Bike

Upright Bike

T Test

T Test

Tricept extension & Press

Tricept extension & Press

Tricep Pushdown

Tricep Pushdown

Treadmill

Treadmill

Stepper

Stepper

Squats

Squats

Squat 2

Squat 2

Single arm row

Single arm row

Shoulder Press

Shoulder Press

Rower

Rower

Recumbent Bike

Recumbent Bike

Prone Fly

Prone Fly

Pressups

Pressups

Pecdec

Pecdec

Lunge

Lunge

Low Row

Low Row

Low Row Cable

Low Row Cable

Leg Press

Leg Press

Leg Extension

Leg Extension

Leg Curl

Leg Curl

Lat Pulldown

Lat Pulldown

Frontal Raise

Frontal Raise

Dumbell Shoulder Press

Dumbell Shoulder Press

Dumbell Benchpress

Dumbell Benchpress

Deadlift

Deadlift

Cross Trainer

Cross Trainer

Chest Press

Chest Press

Chest Fly

Chest Fly

Bodyweight & Assisted Chin

Bodyweight & Assisted Chin

Bicep Curl

Bicep Curl

Bicep Curl Cable

Bicep Curl Cable

Bent Arm Lat Pullover

Bent Arm Lat Pullover

Bench Press

Bench Press

Back Extension

Back Extension

Back Extension Machine

Back Extension Machine

Arm Extension

Arm Extension

Abductor

Abductor

Abdonimal Curl

Abdonimal Curl

Abdominal Curl Machine

Abdominal Curl Machine

Focus Fitness UK Conference June 2012

Focus Fitness UK Conference June 2012

Focus Fitness UK Bootcamp

Focus Fitness UK Bootcamp

Focus Fitness UK Testimonial's June 2012

Focus Fitness UK Testimonial's June 2012

FFUK experience

FFUK experience

Focus Fitness UK Testimonials

Focus Fitness UK Testimonials

Focus Fitness UK Testimonials - Short Version

Focus Fitness UK Testimonials - Short Version

FFUK Corporate Fitness Training

FFUK Corporate Fitness Training