Канал: High Intensity Health

Dr. Shawn Baker: Improving Grip Strength for Longevity

Dr. Shawn Baker: Improving Grip Strength for Longevity

Extended Fasting & Longevity: Prioritize This

Extended Fasting & Longevity: Prioritize This

High Blood Sugar, More Coronary Artery Blockages (science)

High Blood Sugar, More Coronary Artery Blockages (science)

Peptide & Hormone Deep Dive: Growth Hormone Boosting + Recovery Acceleration w/ Dr. Elan Zinkov

Peptide & Hormone Deep Dive: Growth Hormone Boosting + Recovery Acceleration w/ Dr. Elan Zinkov

You Need More Protein as You Age, New Studies Find

You Need More Protein as You Age, New Studies Find

Vegan Fake Meats & Heart Disease, Early Death (study)

Vegan Fake Meats & Heart Disease, Early Death (study)

Blood Sugar Spikes: Silent But Deadly (science explained)

Blood Sugar Spikes: Silent But Deadly (science explained)

Health & Wellness Leads to Far-Right Fascism, They Say! 🤡

Health & Wellness Leads to Far-Right Fascism, They Say! 🤡

'No Evidence' Junk Food Makes You Fat, Experts Say

'No Evidence' Junk Food Makes You Fat, Experts Say

Skipping Breakfast & Weight Gain: The Surprising Link Exposed

Skipping Breakfast & Weight Gain: The Surprising Link Exposed

Belly Fat Makes You Look Older, Study Finds

Belly Fat Makes You Look Older, Study Finds

Muscle Mass: Crucial as You Age, New Study Finds

Muscle Mass: Crucial as You Age, New Study Finds

Super Size Me Filmmaker, Morgan Spurlock Dies at 53

Super Size Me Filmmaker, Morgan Spurlock Dies at 53

High Protein Diets Boost Aging & Health, New Study Finds

High Protein Diets Boost Aging & Health, New Study Finds

Insulin Spikes Artery-Clogging Plaque: NEW Study

Insulin Spikes Artery-Clogging Plaque: NEW Study

Muscle Protects Against Dementia + Stroke: New Study Finds

Muscle Protects Against Dementia + Stroke: New Study Finds

Testosterone Tanking Chemicals: Tips to Avoid Exposure + Detox

Testosterone Tanking Chemicals: Tips to Avoid Exposure + Detox

Walk 8,000 Steps Each Day for Fat Loss: Shed Stubborn Fat

Walk 8,000 Steps Each Day for Fat Loss: Shed Stubborn Fat

Statins & LDL Cholesterol: This Research Will Blow Your Mind!

Statins & LDL Cholesterol: This Research Will Blow Your Mind!

High LDL Cholesterol = Lower Risk of Death: NEW 22 Year Study

High LDL Cholesterol = Lower Risk of Death: NEW 22 Year Study

Cancer Surging in Young People: Experts Ignore the Obvious

Cancer Surging in Young People: Experts Ignore the Obvious

He Calls Fiancé Piggy: Americans' Perception Hits New Low

He Calls Fiancé Piggy: Americans' Perception Hits New Low

Carnivore VS Plant-Based Study Reanalysis: NEW Details

Carnivore VS Plant-Based Study Reanalysis: NEW Details

End LDL-Cholesterol Fear Mongering: Life Insurance Companies Don't Even Care! (FACTS)

End LDL-Cholesterol Fear Mongering: Life Insurance Companies Don't Even Care! (FACTS)

They Don't Want Obese, Diabetic Kids Going Low Carb! WTH??

They Don't Want Obese, Diabetic Kids Going Low Carb! WTH??

Intermittent Fasting Doesn't Work, Bogus Study Claims Again! WTH

Intermittent Fasting Doesn't Work, Bogus Study Claims Again! WTH

Build Muscle + Lose Fat Over 40 w/ Fitness Model Holly Hines

Build Muscle + Lose Fat Over 40 w/ Fitness Model Holly Hines

Arthritis is a Metabolic Disease: Eat This Way for Joint Health

Arthritis is a Metabolic Disease: Eat This Way for Joint Health

I Quit Alcohol for 1 Year: Here's What I noticed

I Quit Alcohol for 1 Year: Here's What I noticed

Health Problems from Glyphosate w/ Joel Gould, DDS

Health Problems from Glyphosate w/ Joel Gould, DDS

Diet & Mental Health: Vegan VS Omnivore Diet Change Brain Structure, New Study

Diet & Mental Health: Vegan VS Omnivore Diet Change Brain Structure, New Study

Coffee & Caffeine: Delaying Coffee Intake + Other Myths Debunked

Coffee & Caffeine: Delaying Coffee Intake + Other Myths Debunked

Why Young People Are Getting Cancer: New Pace of Aging Study

Why Young People Are Getting Cancer: New Pace of Aging Study

Arthritis, Joint Pain from SUGAR & Junk Food: Harvard Doctor Tells All

Arthritis, Joint Pain from SUGAR & Junk Food: Harvard Doctor Tells All

NAC & Glutathione for Aging, Longevity

NAC & Glutathione for Aging, Longevity

Less Depression & Anxiety on Keto Diet, Study Finds

Less Depression & Anxiety on Keto Diet, Study Finds

Cancer Surge in Young Adults: A Diet-Fueled Epidemic

Cancer Surge in Young Adults: A Diet-Fueled Epidemic

Nutrition, Depression & Mental Health Crisis: When Will Experts Wake UP?!

Nutrition, Depression & Mental Health Crisis: When Will Experts Wake UP?!

I'm Ditching ALL Oils in 2024: Here's Why

I'm Ditching ALL Oils in 2024: Here's Why

Caffeine & Cortisol Myths Debunked: Delaying Coffee Intake Doesn't Work

Caffeine & Cortisol Myths Debunked: Delaying Coffee Intake Doesn't Work

Top 10 Ways to Live LONGER: Metabolic Health Wins, Again!

Top 10 Ways to Live LONGER: Metabolic Health Wins, Again!

Say NO to Plastic Water Bottles: These Tiny Particles Harm Your Body

Say NO to Plastic Water Bottles: These Tiny Particles Harm Your Body

Saturated Fat Lies Exposed: It Does NOT Cause Heart Disease (New Review)

Saturated Fat Lies Exposed: It Does NOT Cause Heart Disease (New Review)

Mystery Cancer 'Epidemic' Explained

Mystery Cancer 'Epidemic' Explained

From Mostly Vegan to Carnivore: My Journey Back to Health

From Mostly Vegan to Carnivore: My Journey Back to Health

Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk (study analysis)

Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk (study analysis)

Push-Ups Cut Risk of Heart Attack, Study Finds

Push-Ups Cut Risk of Heart Attack, Study Finds

Intermittent Fasting: Giving People Heart Attacks?? (Bogus Study Review)

Intermittent Fasting: Giving People Heart Attacks?? (Bogus Study Review)

Avoid Plastic: It Clogs Your Arteries New Study Finds

Avoid Plastic: It Clogs Your Arteries New Study Finds

'Fried Chicken + Ice Cream' is a Healthy Lunch, According to This Dietitian! OMG...

'Fried Chicken + Ice Cream' is a Healthy Lunch, According to This Dietitian! OMG...

Vegan Actress Shares Weight Loss & Nutrition Tips | Alicia Ziegler

Vegan Actress Shares Weight Loss & Nutrition Tips | Alicia Ziegler

Muscle & Strength Cut Risk of Death, Heart Disease + More

Muscle & Strength Cut Risk of Death, Heart Disease + More

Seed Oils & Your Brain: Science Review

Seed Oils & Your Brain: Science Review

Protein Fuels Weight Loss: Science You Shouldn't Ignore

Protein Fuels Weight Loss: Science You Shouldn't Ignore

Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov

Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov

Don’t ‘Eat Cereal for Dinner' Like Junk Food CEO Says

Don’t ‘Eat Cereal for Dinner' Like Junk Food CEO Says

Seed Oils: Why You Shouldn’t Touch This Stuff Anymore

Seed Oils: Why You Shouldn’t Touch This Stuff Anymore

Media Claims 'Protein Damages Your Arteries' | Study Breakdown

Media Claims 'Protein Damages Your Arteries' | Study Breakdown

LDL Cholesterol Controversy Explained (Heart Surgeon)

LDL Cholesterol Controversy Explained (Heart Surgeon)

Vitamin D Science You Shouldn't Ignore

Vitamin D Science You Shouldn't Ignore

Carbs & Fructose Make Fat Loss Impossible (New Research)

Carbs & Fructose Make Fat Loss Impossible (New Research)

Prevent a Heart Attack w/ Heart Surgeon Dr. Phil Ovadia

Prevent a Heart Attack w/ Heart Surgeon Dr. Phil Ovadia

Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)

Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)

Seed Oils Stored in Fat Cells Driving Inflammation

Seed Oils Stored in Fat Cells Driving Inflammation

Why 200K Excess Stroke & Heart Attack Deaths in Recent Years?

Why 200K Excess Stroke & Heart Attack Deaths in Recent Years?

Heart Surgeon: Spike in Heart Deaths from Eating THIS Way w/ Dr. Philip Ovadia

Heart Surgeon: Spike in Heart Deaths from Eating THIS Way w/ Dr. Philip Ovadia

Big Sugar Paid ‘Harvard Experts’ to Distort Science, Shifting Blame on Fat & Cholesterol 🤦🏽‍♀️

Big Sugar Paid ‘Harvard Experts’ to Distort Science, Shifting Blame on Fat & Cholesterol 🤦🏽‍♀️

Your Glucose Predicts a Future Heart Attack, Stroke (New Study)

Your Glucose Predicts a Future Heart Attack, Stroke (New Study)

Hormonal Dynamics & Sexual Desire in Women: All GUYS Should Know This

Hormonal Dynamics & Sexual Desire in Women: All GUYS Should Know This

Insulin Ages You Faster: Tips to Age More Gracefully

Insulin Ages You Faster: Tips to Age More Gracefully

Eat More Protein, Crave Less Junk Food (New Study)

Eat More Protein, Crave Less Junk Food (New Study)

These Foods Shorten YOUR Life (18 Year Study)

These Foods Shorten YOUR Life (18 Year Study)

7 Erectile Dysfunction Treatments That Actually Work

7 Erectile Dysfunction Treatments That Actually Work

DHEA: Fix This Hormone First After 30

DHEA: Fix This Hormone First After 30

DIY Sauna Build Out: Tour + Cost Breakdown

DIY Sauna Build Out: Tour + Cost Breakdown

Weight Loss is BS: Focus on THIS Instead

Weight Loss is BS: Focus on THIS Instead

The Fiber Myth: Why It Causes Constipation & Bloating (science)

The Fiber Myth: Why It Causes Constipation & Bloating (science)

Cookies Drop Cholesterol Faster Than Statins (Case Study)

Cookies Drop Cholesterol Faster Than Statins (Case Study)

The LDL Cholesterol Mystery: Why Low Body Fat = Higher LDL Levels

The LDL Cholesterol Mystery: Why Low Body Fat = Higher LDL Levels

Oreo Cookies Lower LDL Cholesterol More Than Statins (STUDY)

Oreo Cookies Lower LDL Cholesterol More Than Statins (STUDY)

Avoid The Foods That Age You Faster (New Study)

Avoid The Foods That Age You Faster (New Study)

Big Food Activists Make Another NetFlix Health Documentary: Science Breakdown

Big Food Activists Make Another NetFlix Health Documentary: Science Breakdown

Artery Clogging Foods You Should Avoid! (Complete List)

Artery Clogging Foods You Should Avoid! (Complete List)

Canola Oil is Repurposed Motor Oil NOT a Food for Humans

Canola Oil is Repurposed Motor Oil NOT a Food for Humans

Forgot Cholesterol: Weak Muscles & Risk of Heart Disease Death (STUDY)

Forgot Cholesterol: Weak Muscles & Risk of Heart Disease Death (STUDY)

$44 Electrolytes w/ Fake Salt & Low-Levels of Key Minerals??

$44 Electrolytes w/ Fake Salt & Low-Levels of Key Minerals??

"I Eat STEAK" Actress Elizabeth Olsen Bucks Hollywood Elite Narrative

"I Eat STEAK" Actress Elizabeth Olsen Bucks Hollywood Elite Narrative

Low Cholesterol, Higher Odds of Death: Latest Research

Low Cholesterol, Higher Odds of Death: Latest Research

25 vs 100 Grams of Protein After Exercise for Muscle Gains: New Study Breakdown

25 vs 100 Grams of Protein After Exercise for Muscle Gains: New Study Breakdown

Seed Oils: Industrial Waste Products Turned Into Food

Seed Oils: Industrial Waste Products Turned Into Food

307 Days of NO Alcohol: Why I Quit

307 Days of NO Alcohol: Why I Quit

Best Protein for Muscle Growth: 47% Higher Protein Synthesis After Omnivore VS Vegan Meal

Best Protein for Muscle Growth: 47% Higher Protein Synthesis After Omnivore VS Vegan Meal

Family Meals Keep Belly Fat Off: The Power of UNPLUGGING During Mealtime

Family Meals Keep Belly Fat Off: The Power of UNPLUGGING During Mealtime

Protein: More Is Better Post-Exercise New Study Finds

Protein: More Is Better Post-Exercise New Study Finds

Prolonged Fasting: Best Fasting Length for Fat Loss?

Prolonged Fasting: Best Fasting Length for Fat Loss?

NAC & Glutathione: Health Benefits + Testing Explained

NAC & Glutathione: Health Benefits + Testing Explained

Vegan VS Omnivore Twin Study Influenced by Beyond Meat?

Vegan VS Omnivore Twin Study Influenced by Beyond Meat?

'Obesity is Perfectly Healthy' Influencers Died Under 40 Promoting this Lie

'Obesity is Perfectly Healthy' Influencers Died Under 40 Promoting this Lie

Fasted Exercise Doesn't Boost Fat Loss: Do This Instead

Fasted Exercise Doesn't Boost Fat Loss: Do This Instead

Protein + Intermittent Fasting Accelerates Belly Fat Loss (study)

Protein + Intermittent Fasting Accelerates Belly Fat Loss (study)

You Are What You Eat: Twin Experiment Paid by Fake Meat Company?

You Are What You Eat: Twin Experiment Paid by Fake Meat Company?

High Cholesterol, Longer Life: Cholesterol Paradox Explained

High Cholesterol, Longer Life: Cholesterol Paradox Explained

Blue Zone Diet Debunked: Milk, Cheese, Meat & Fish Are Staple Foods

Blue Zone Diet Debunked: Milk, Cheese, Meat & Fish Are Staple Foods

Why Brain Fog & Memory Issues Are on the Rise| Damning Evidence

Why Brain Fog & Memory Issues Are on the Rise| Damning Evidence

3 Blood Tests More Important Than Cholesterol

3 Blood Tests More Important Than Cholesterol

Why Isn’t This Front Page News? (Diet & Depression)

Why Isn’t This Front Page News? (Diet & Depression)

Fasted Exercise Doesn’t Help w/ Fat Loss: Fitness Advice That Gets Results | Erika Gasztonyi

Fasted Exercise Doesn’t Help w/ Fat Loss: Fitness Advice That Gets Results | Erika Gasztonyi

Eat Mushrooms Weekly, Here’s Why (Recipe + Studies)

Eat Mushrooms Weekly, Here’s Why (Recipe + Studies)

The Best Cardio for Fat Loss & Heart Health

The Best Cardio for Fat Loss & Heart Health

Sugar Ages You Faster, Study Finds

Sugar Ages You Faster, Study Finds

New Red Meat Study Challenges Mainstream Narrative

New Red Meat Study Challenges Mainstream Narrative

Dietary Guidelines Are Bogus: Saturated Fat is NOT Bad for Your Heart

Dietary Guidelines Are Bogus: Saturated Fat is NOT Bad for Your Heart

Low Carb Beef Stew w/ Organ Meats (Kids will Dig This)

Low Carb Beef Stew w/ Organ Meats (Kids will Dig This)

Deaths in Young Surged 34% in 2022 | No One Knows Why?

Deaths in Young Surged 34% in 2022 | No One Knows Why?

Good Metabolic Health Slows Aging, Study Suggests

Good Metabolic Health Slows Aging, Study Suggests

Make Almond Milk @ Home: Most Nut Milks are TRASH (Low Anti-Nutrient Recipe)

Make Almond Milk @ Home: Most Nut Milks are TRASH (Low Anti-Nutrient Recipe)

Obesity is Rampant Now Because People Eat This Way

Obesity is Rampant Now Because People Eat This Way

Toned Muscle is a Myth: This is How You Build Muscle & Burn Fat

Toned Muscle is a Myth: This is How You Build Muscle & Burn Fat

Sunscreen is BS: Vitamin D, Sunlight Are Essential for Health

Sunscreen is BS: Vitamin D, Sunlight Are Essential for Health

Blue Zones: Walking, Not a Plant Based Diet, Explains Longevity

Blue Zones: Walking, Not a Plant Based Diet, Explains Longevity

A Trick to Making the Best Guacamole + Chip-Free Ideas to Enjoy

A Trick to Making the Best Guacamole + Chip-Free Ideas to Enjoy

Longevity & NAD Boosting Supplements: Worth the $$ or NO?

Longevity & NAD Boosting Supplements: Worth the $$ or NO?

The Best Longevity Test to Add to Your Yearly Health Assessment

The Best Longevity Test to Add to Your Yearly Health Assessment

Meat Eaters Live Longer, Study Finds

Meat Eaters Live Longer, Study Finds

Vitamins D & K + Nasal Breathing for Deeper Sleep, Airway Health w/ Joel Gould, DDS

Vitamins D & K + Nasal Breathing for Deeper Sleep, Airway Health w/ Joel Gould, DDS

'Red Meat Causes Diabetes’ Experts Claim: Study Flaws Are Concerning

'Red Meat Causes Diabetes’ Experts Claim: Study Flaws Are Concerning

This is How Much Protein You Need #burnfat

This is How Much Protein You Need #burnfat

Sauna Helps Build Muscle, New Study Finds

Sauna Helps Build Muscle, New Study Finds

Non-Stick Pans Make You Sick: 3 Best Teflon-Free Cooking Tools

Non-Stick Pans Make You Sick: 3 Best Teflon-Free Cooking Tools

High Protein Dessert Recipe Tastes Better Than Ice Cream

High Protein Dessert Recipe Tastes Better Than Ice Cream

10 High-Protein Foods Make Fat Loss Easy: Grocery List for Metabolic Health

10 High-Protein Foods Make Fat Loss Easy: Grocery List for Metabolic Health

'Red Meat Causes Diabetes' Harvard Scientists Claim (Study Breakdown)

'Red Meat Causes Diabetes' Harvard Scientists Claim (Study Breakdown)

Increase Testosterone Naturally with These 2 Fixes

Increase Testosterone Naturally with These 2 Fixes

Eat This Way to Fix Mental Health Issues, Anxiety | Michelle Hurn RD LD

Eat This Way to Fix Mental Health Issues, Anxiety | Michelle Hurn RD LD

How Marital Status Influences Your Health, Heart Disease Risk

How Marital Status Influences Your Health, Heart Disease Risk

Prioritize Protein OR You'll Overeat Junk Food (SCIENCE)

Prioritize Protein OR You'll Overeat Junk Food (SCIENCE)

Low Testosterone Easily Fixed by These 2 Simple Strategies

Low Testosterone Easily Fixed by These 2 Simple Strategies

Triglycerides: the Ultimate Marker of Metabolic Health?

Triglycerides: the Ultimate Marker of Metabolic Health?

I Quit Fasting, Here's Why

I Quit Fasting, Here's Why

Bread, Sugar Converts to Fat in Your Body

Bread, Sugar Converts to Fat in Your Body

Low Protein Diets Are Fattening

Low Protein Diets Are Fattening

NAD Boosters: Rip Off or Longevity Enhancer?

NAD Boosters: Rip Off or Longevity Enhancer?

Intermittent Fasting & Protein Requirements to Prevent Muscle Loss

Intermittent Fasting & Protein Requirements to Prevent Muscle Loss

The Fat Lie That's Harmed Your Health for 60 Years

The Fat Lie That's Harmed Your Health for 60 Years

Fat Cells Change After Brief Cold Exposure: Burning 100 Extra Calories Per Day

Fat Cells Change After Brief Cold Exposure: Burning 100 Extra Calories Per Day

Low Glucose, High Cholesterol & Living to 100 Years Old

Low Glucose, High Cholesterol & Living to 100 Years Old

How Carbs Convert to Fat, Raise Triglycerides

How Carbs Convert to Fat, Raise Triglycerides

Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Tests to Focus On

Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Tests to Focus On

Weak Muscles Age You Faster: A Compelling Case to Prioritize Strength

Weak Muscles Age You Faster: A Compelling Case to Prioritize Strength

Dietitians Paid to Say This Trash is Healthy 🤦🏽‍♀️

Dietitians Paid to Say This Trash is Healthy 🤦🏽‍♀️

Berberine Shrinks Belly Fat, Balances Hormones in Women

Berberine Shrinks Belly Fat, Balances Hormones in Women

Fasting VS Exercise: This Study Changed My Mind

Fasting VS Exercise: This Study Changed My Mind

Junk Food to Blame for 79% Surge in Cancer Rates? #shorts

Junk Food to Blame for 79% Surge in Cancer Rates? #shorts

Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age

Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age

Cancer Spikes 79% in Young Adults, Is this to Blame?

Cancer Spikes 79% in Young Adults, Is this to Blame?

Time to Mask Up Again!

Time to Mask Up Again!

This Morning Routine Helps Burn Fat, Study Finds

This Morning Routine Helps Burn Fat, Study Finds

NR & NMN Supplements: Worth the Hype? (Science Deep Dive)

NR & NMN Supplements: Worth the Hype? (Science Deep Dive)

A Daily Ritual to Activate Your Brown Fat: The Power of Cold Immersions

A Daily Ritual to Activate Your Brown Fat: The Power of Cold Immersions

Seed Oils, Plant Based Diets & Chronic Inflammation (New Study)

Seed Oils, Plant Based Diets & Chronic Inflammation (New Study)

Cancer Rates Surge in Youths, Young Adults (Causes are a Mystery per Experts)

Cancer Rates Surge in Youths, Young Adults (Causes are a Mystery per Experts)

Face Masks Contain 'Alarming Levels' of Toxins, Scientists Find

Face Masks Contain 'Alarming Levels' of Toxins, Scientists Find

High-Protein Helps Burn Fat, Prevents Muscle Loss #weightloss #burnfat

High-Protein Helps Burn Fat, Prevents Muscle Loss #weightloss #burnfat

Walking + Weight Lifting: Drops Blood Sugar, Stimulates Fat Loss Long-Term

Walking + Weight Lifting: Drops Blood Sugar, Stimulates Fat Loss Long-Term

Ozempic Not Good for Fat Loss: 40% of Weight Loss is MUSCLE! (Science)

Ozempic Not Good for Fat Loss: 40% of Weight Loss is MUSCLE! (Science)

7 Ways to Lose Belly Fat for Newbies to Exercise & Nutrition

7 Ways to Lose Belly Fat for Newbies to Exercise & Nutrition

Lose Body Fat Without Losing Muscle, Slowing Your Metabolism

Lose Body Fat Without Losing Muscle, Slowing Your Metabolism

They’re Pushing Fake Meat Claiming It’s Healthier

They’re Pushing Fake Meat Claiming It’s Healthier

It’s Triglycerides Stupid: Lets Stop Focusing on LDL-Cholesterol (SCIENCE)

It’s Triglycerides Stupid: Lets Stop Focusing on LDL-Cholesterol (SCIENCE)

New Scary Variant Likely Least Dangerous of All: Focus on THIS Instead!

New Scary Variant Likely Least Dangerous of All: Focus on THIS Instead!

Exercise is Immune Medicine: But this Science STILL Being Ignored—Why?!

Exercise is Immune Medicine: But this Science STILL Being Ignored—Why?!

Creatine Timing for Optimal Muscle Growth, Exercise Performance

Creatine Timing for Optimal Muscle Growth, Exercise Performance

Cold Exposure Starter Guide: Showers VS Ice Baths for Better Circulation

Cold Exposure Starter Guide: Showers VS Ice Baths for Better Circulation

Creatine Science Explained: Muscle Growth, Side Effects & Exercise in Hot Weather (cramps?)

Creatine Science Explained: Muscle Growth, Side Effects & Exercise in Hot Weather (cramps?)

CREATINE & EXERCISE: HOW IT WORKS #shorts #fitness #health

CREATINE & EXERCISE: HOW IT WORKS #shorts #fitness #health

How to Build Muscle Over 40 w/ Limited Time

How to Build Muscle Over 40 w/ Limited Time

Don’t Cold Plunge After Exercise, It Slows Muscle Gains #shorts

Don’t Cold Plunge After Exercise, It Slows Muscle Gains #shorts

Heat from Sauna & Hot Tubs Has Loads of Health Benefits: Blood Sugar, Heart Disease + More

Heat from Sauna & Hot Tubs Has Loads of Health Benefits: Blood Sugar, Heart Disease + More

Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD

Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD

Sauna + Exercise 10X Health Benefits: NEW Science

Sauna + Exercise 10X Health Benefits: NEW Science

Ozempic Causing Stomach Paralysis?? Consider this instead

Ozempic Causing Stomach Paralysis?? Consider this instead

Skipping Dinner (TRF) VS Cutting Calories: New Study Breakdown

Skipping Dinner (TRF) VS Cutting Calories: New Study Breakdown

Lifting to Failure Triggers Muscles to Burn Belly Fat (STUDY)

Lifting to Failure Triggers Muscles to Burn Belly Fat (STUDY)

Sauna Blanket Review: This Gets up to 170 Degrees!

Sauna Blanket Review: This Gets up to 170 Degrees!

New Cold Immersion Benefits: Fat Burning, ⬇️ Inflammation, Improved Circulation & More

New Cold Immersion Benefits: Fat Burning, ⬇️ Inflammation, Improved Circulation & More

Plant-Based Diet for Building Muscle? Study Breakdown

Plant-Based Diet for Building Muscle? Study Breakdown

Blood Sugar Health Prevents Muscle Loss, New Links & Research

Blood Sugar Health Prevents Muscle Loss, New Links & Research

Simple Blood Test Reflects Your Muscle Quality, Lean Mass & Grip Strength

Simple Blood Test Reflects Your Muscle Quality, Lean Mass & Grip Strength

Increase Testosterone Naturally: SHGB Reduction, DHEA, Zinc & More

Increase Testosterone Naturally: SHGB Reduction, DHEA, Zinc & More

High Protein Diets More Important as You Age: Anabolic Resistance Explained

High Protein Diets More Important as You Age: Anabolic Resistance Explained

Avoid Plastics Tanking Your Testosterone, Fertility w/ Anthony Jay, PhD

Avoid Plastics Tanking Your Testosterone, Fertility w/ Anthony Jay, PhD

How High Protein Helps w/ Fat Loss: Shrinks Belly Fat Cell Size? (science review)

How High Protein Helps w/ Fat Loss: Shrinks Belly Fat Cell Size? (science review)

Health at Every Size is a LIE! Motivation to Change Your Habits #health #fitness

Health at Every Size is a LIE! Motivation to Change Your Habits #health #fitness

You NEED a Water Filter: Report Finds Toxins in Tap Water

You NEED a Water Filter: Report Finds Toxins in Tap Water

Creatine Side Effects Are Overblown, Strength Coach Erika Gasztonyi Says

Creatine Side Effects Are Overblown, Strength Coach Erika Gasztonyi Says

Muscle Mass Prevents Heart Disease, Death from All Causes (LIVE)

Muscle Mass Prevents Heart Disease, Death from All Causes (LIVE)

Female Hormone Optimization: Ovulation Tracking, Protein, Carbs + Exercise | Dr Elly Michelle

Female Hormone Optimization: Ovulation Tracking, Protein, Carbs + Exercise | Dr Elly Michelle

Glucose Testing & Pregnancy: Time to Rethink Glucola, OGTT in Pregnancy

Glucose Testing & Pregnancy: Time to Rethink Glucola, OGTT in Pregnancy

Prevent Hair Loss & Grey Hair Naturally: Hormones, Nutrients & Therapies

Prevent Hair Loss & Grey Hair Naturally: Hormones, Nutrients & Therapies

Jo ‘Joesthetics’ Lindner Dies @ 30: Testosterone, HRT & Blood Donation!

Jo ‘Joesthetics’ Lindner Dies @ 30: Testosterone, HRT & Blood Donation!