Sometimes the logistics of fueling can be the trickiest part of a long run and race day Marathon Nutritionist 100 подписчиков Скачать
I used to think carbohydrate loading was simply eating a large pasta dinner the night before your Скачать
Did you know carbohydrate loading can improve your performance by 2-3% in a half or full marathon? Скачать
Need help finalizing your race day fueling plans? I’m so excited to be hosting a 3-part masterclass Скачать
Can you relate to any of these? For the longest time, even after I was a dietitian for YEARS, I Скачать
✨SHARE if you can relate!✨ It’s a question I get weekly⬇️ I want to lose weight as a runner🏃🏽♀️ Скачать
Do you ever feel like you can’t stop obsessing over food? 🙋🏻♀️ ...unless maybe it’s those “safe Скачать
You’re heard about fasted running right?!🤔 …Where you run without eating anything before your Скачать
Think you’re addicted to sweets?!🍭 …Or, maybe it’s your body’s way of telling you, “I need more Скачать
“The second you gave me permission to fuel, I could feel the difference in my runs.” A couple Скачать
Don’t get me wrong, carbs do so much more than just fuel your runs and you need them even if you’re Скачать
Have you tried using dates to fuel your long run? Curious to know your thoughts ⬇️ When it comes Скачать
Remember, whether you ran a race this past weekend or not, you don’t need to run to earn your food Скачать
I have a confession 😬…for years I used to be one of those runners who didn’t eat before running Скачать
Do you feel guilty for eating on days you don’t run or exercise? When I started working with one of Скачать
What if you could ditch this mindset once and for all?! No longer do you need to feel guilty for Скачать
You’ve probably told yourself it just needs to stay out of the house, right?! 🤷🏽♀️ Stop getting Скачать
You’re heard about fasted running right?!🤔 …Where you run without eating anything before your Скачать
Think you’re addicted to sweets?!🍭 …Or, maybe it’s your body’s way of telling you, “I need more Скачать
