Канал: ASER International Fencing Academy

ASER International Fencing Academy

ASER International Fencing Academy

Start your fencing Career in ASER

Start your fencing Career in ASER

ASER conditioning training before summer nationals 2023

ASER conditioning training before summer nationals 2023

ASER fencers getting ready for upcoming tournaments

ASER fencers getting ready for upcoming tournaments

fencing footwork session (agility focused)

fencing footwork session (agility focused)

General and specific Fencing reaction time exercise

General and specific Fencing reaction time exercise

Reaction time training for fencing lunge

Reaction time training for fencing lunge

Drill time for improving the technique

Drill time for improving the technique

Conditioning exercise for fencing with steps

Conditioning exercise for fencing with steps

Fencing footwork

Fencing footwork

Fencing soecific physical exercise.

Fencing soecific physical exercise.

Fencing specific conditioning exercise

Fencing specific conditioning exercise

Reactive footwork for fencing

Reactive footwork for fencing

Fencing specific explosive power footwork

Fencing specific explosive power footwork

Fencing specific conditioning exercise

Fencing specific conditioning exercise

Basic footwork with focus on improving muscle strength and technique at ASER

Basic footwork with focus on improving muscle strength and technique at ASER

Footwork session of ASER fencers with the aim of improving their fluency and reaction time

Footwork session of ASER fencers with the aim of improving their fluency and reaction time

General conditioning for fencers with focus on their arm and core muscles muscular endurance

General conditioning for fencers with focus on their arm and core muscles muscular endurance

Private lesson in ASER fencing academy, Dr. Abdollah Serajian

Private lesson in ASER fencing academy, Dr. Abdollah Serajian

core exercise for fencers with focus on having fun and improving reaction time

core exercise for fencers with focus on having fun and improving reaction time

Fencing conditioning exercise with focus on coordination, reaction time & anaerobic capacity

Fencing conditioning exercise with focus on coordination, reaction time & anaerobic capacity

Fencing specific conditioning training with focus on anaerobic power

Fencing specific conditioning training with focus on anaerobic power

physiological differences between three different fencing weapons (with focus on work/rest ratio)

physiological differences between three different fencing weapons (with focus on work/rest ratio)

Fencing game with focus on reaction time, spatial awareness and agility

Fencing game with focus on reaction time, spatial awareness and agility

General conditioning exercise for fencers with focus on their agility and anaerobic capacity

General conditioning exercise for fencers with focus on their agility and anaerobic capacity

Fencing specific conditioning exercise for reaction time, anaerobic capacity and explosive power

Fencing specific conditioning exercise for reaction time, anaerobic capacity and explosive power

Fencing specific conditioning exercise for anerobic capacity and explosive power at ASER

Fencing specific conditioning exercise for anerobic capacity and explosive power at ASER

Abdollah Serajian, Fencing, T8 American RYC 2021, DIV-1A, Men's Epee

Abdollah Serajian, Fencing, T8 American RYC 2021, DIV-1A, Men's Epee