Канал: Anowa Adjah

Watch CELLULITE Disappear 👀 #cellulite #fitmom

Watch CELLULITE Disappear 👀 #cellulite #fitmom

Sumo Wrestling or Sumo …. #newjersey #squat

Sumo Wrestling or Sumo …. #newjersey #squat

One Machine| 4 Great Exercises #hacksquat #newjersey

One Machine| 4 Great Exercises #hacksquat #newjersey

Always Bet on Yourself ❤️

Always Bet on Yourself ❤️

Bloated, Crampy, and Lower Back Pain…😫

Bloated, Crampy, and Lower Back Pain…😫

VIBRATION For Weight loss?

VIBRATION For Weight loss?

A Message To Moms ❤️

A Message To Moms ❤️

Hair & Hips…Let’s Try It! #hairstyle #braids #braidstyles

Hair & Hips…Let’s Try It! #hairstyle #braids #braidstyles

Fluffy High Protein Pancakes #pancake #nutrition #proteinpancakes #newjersey

Fluffy High Protein Pancakes #pancake #nutrition #proteinpancakes #newjersey

Fluffy High Protein Pancakes

Fluffy High Protein Pancakes

Cardio & Basketball

Cardio & Basketball

222 Pounds and Much Healthier! #newjersey #scale #motivation

222 Pounds and Much Healthier! #newjersey #scale #motivation

Make This TASTY Chocolate Peanut Butter Smoothie #smoothie #newjersey #nutrition

Make This TASTY Chocolate Peanut Butter Smoothie #smoothie #newjersey #nutrition

5’10 222 Pounds! Overweight? #newjersey #scale #fitmom

5’10 222 Pounds! Overweight? #newjersey #scale #fitmom

Payback Is A Bit$h! 🤣 #brooklyn #momlife #coneyisland #fitnessmotivation

Payback Is A Bit$h! 🤣 #brooklyn #momlife #coneyisland #fitnessmotivation

BROOKLYN Was a Movie! 🔥 #coneyisland #brooklyn #nyc

BROOKLYN Was a Movie! 🔥 #coneyisland #brooklyn #nyc

Only 10 MINUTES TO Workout? No Problem! #washingtondc #maryland #dcmetro #fitdc #dmv

Only 10 MINUTES TO Workout? No Problem! #washingtondc #maryland #dcmetro #fitdc #dmv

Who Cares?! At The End of the day…

Who Cares?! At The End of the day…

ROOFTOP Workout Vibes (10 minutes) #maryland #nationalharbor #fitmom

ROOFTOP Workout Vibes (10 minutes) #maryland #nationalharbor #fitmom

10-Minute HIIT (No weights)

10-Minute HIIT (No weights)

My ANKLES need to lose Weight! lol #newjersey #motivation #walking #meditation

My ANKLES need to lose Weight! lol #newjersey #motivation #walking #meditation

A FLOATING Home on the Water… Like WOW! #washingtondc #maryland #hotelreview #dcliving #dclife

A FLOATING Home on the Water… Like WOW! #washingtondc #maryland #hotelreview #dcliving #dclife

What Are You Waiting For? #motivation #selflove #selfcare

What Are You Waiting For? #motivation #selflove #selfcare

I’m NOT in the MOOD but…. #fitnessmotivation #newjersey #fitmom #smithmachine

I’m NOT in the MOOD but…. #fitnessmotivation #newjersey #fitmom #smithmachine

⭐️Wish Granted! Back By Popular Demand! #fitnessmotivation #fitmom #motivation

⭐️Wish Granted! Back By Popular Demand! #fitnessmotivation #fitmom #motivation

The BEST Sauna Waist Trimmer! I Swear By It! #sauna #detox

The BEST Sauna Waist Trimmer! I Swear By It! #sauna #detox

Busy As Hell? Try This! #supplements #fitness

Busy As Hell? Try This! #supplements #fitness

I Lost My Voice …

I Lost My Voice …

20-Minute GYM Workout! 3 Rounds 10-12 Reps #fullbodyworkout

20-Minute GYM Workout! 3 Rounds 10-12 Reps #fullbodyworkout

250 Pounds!? Really? 😂

250 Pounds!? Really? 😂

STOP Doing This & START Doing…

STOP Doing This & START Doing…

15-Minute Outdoor Workout! (No Weights) #motivation #fitnessmotivation

15-Minute Outdoor Workout! (No Weights) #motivation #fitnessmotivation

6 SAUNA BENEFITS You Need To Know …#sauna #motivation #fitnessmotivation #fitness

6 SAUNA BENEFITS You Need To Know …#sauna #motivation #fitnessmotivation #fitness

WOW! The Pounds Are Dropping! #motivation #weightloss #fitnessmotivation

WOW! The Pounds Are Dropping! #motivation #weightloss #fitnessmotivation

Hex Bar Workout ( Light Weight)

Hex Bar Workout ( Light Weight)

24 Hour Weight-Loss! No Starving Necessary

24 Hour Weight-Loss! No Starving Necessary

THE SCALE AIN’T LYING …#weightloss #motivation #transformation

THE SCALE AIN’T LYING …#weightloss #motivation #transformation

Upperbody Workout (Bar Work)

Upperbody Workout (Bar Work)

YIKES! 227 Pounds! Losing This Weight For My Birthday!

YIKES! 227 Pounds! Losing This Weight For My Birthday!

Need Motivation? Here You Go! #fitness #fitnessmotivation #squat

Need Motivation? Here You Go! #fitness #fitnessmotivation #squat

LADIES This Is What We NEED! #lifestyle #lessons

LADIES This Is What We NEED! #lifestyle #lessons

The Roots Picnic was OFF DA CHAIN! #hiphop #music #philadelphia

The Roots Picnic was OFF DA CHAIN! #hiphop #music #philadelphia

NO WEIGHTS ( 15-MINUTE WORKOUT) HIIT #hiit #fitness #fitnessmotivation #personaltrainer

NO WEIGHTS ( 15-MINUTE WORKOUT) HIIT #hiit #fitness #fitnessmotivation #personaltrainer

🤯11 FIBROIDS REMOVED! How’s Life Now…#fibroids #fibroidremoval #fitnessmotivation #momoftwins

🤯11 FIBROIDS REMOVED! How’s Life Now…#fibroids #fibroidremoval #fitnessmotivation #momoftwins

5 REASONS To Never Give Up #motivation #fitnessmotivation #fitness

5 REASONS To Never Give Up #motivation #fitnessmotivation #fitness

How To SUMO SQUAT #fitness #sumosquats #squats #fitnessmotivation

How To SUMO SQUAT #fitness #sumosquats #squats #fitnessmotivation

Summer Strawberry Vanilla Protein Shake #fitness #protein #personaltrainer

Summer Strawberry Vanilla Protein Shake #fitness #protein #personaltrainer

6 THINGS YOU NEED TO KNOW WHEN YOU EVOLVE #personaltrainer #mentalhealth #fitness

6 THINGS YOU NEED TO KNOW WHEN YOU EVOLVE #personaltrainer #mentalhealth #fitness

10 MIN LEG BUILDER WORKOUT (No Weights) #legworkout #quads #glutes

10 MIN LEG BUILDER WORKOUT (No Weights) #legworkout #quads #glutes

DON’T Skip Leg Day! #fitnessmotivation #personaltrainer #fitmom

DON’T Skip Leg Day! #fitnessmotivation #personaltrainer #fitmom

HEALING IS THE ONLY ANSWER #motivation #inspiration #blessed

HEALING IS THE ONLY ANSWER #motivation #inspiration #blessed

PRAYER DOESN’T WORK without THE WORK #motivation #fitness

PRAYER DOESN’T WORK without THE WORK #motivation #fitness

199 Pounds IS TOO LIGHT for me! 200 or More PLEASE 😩 #personaltrainer #motivation #fitness

199 Pounds IS TOO LIGHT for me! 200 or More PLEASE 😩 #personaltrainer #motivation #fitness

How To SQUAT JACK (Modification Provided) #squat #fitnessmotivation #fitness #workout

How To SQUAT JACK (Modification Provided) #squat #fitnessmotivation #fitness #workout

LEG DAY BURNER🔥#legworkout #personaltrainer #motivation #fitnessmotivation

LEG DAY BURNER🔥#legworkout #personaltrainer #motivation #fitnessmotivation

HEAVY WEIGHT or NAH? #fitnessmotivation #personaltrainer #fitness

HEAVY WEIGHT or NAH? #fitnessmotivation #personaltrainer #fitness

10-MINUTE UPPER BODY WORKOUT #fitness #upperbodyworkout #fitnessmotivation

10-MINUTE UPPER BODY WORKOUT #fitness #upperbodyworkout #fitnessmotivation

Your Reminder: DON’T GIVE UP! Keep Going! #motivation #momoftwins #personaltrainer

Your Reminder: DON’T GIVE UP! Keep Going! #motivation #momoftwins #personaltrainer

5 REASONS You Are NOT Reaching Your FITNESS GOALS #fitness #fitnessmotivation #inspiration

5 REASONS You Are NOT Reaching Your FITNESS GOALS #fitness #fitnessmotivation #inspiration

The Best BOOTY BUILDING Cardio Machine #cardio #cardioworkout #glutes #glutesworkout

The Best BOOTY BUILDING Cardio Machine #cardio #cardioworkout #glutes #glutesworkout

😮200-POUND Women FAT or FIT? #womenempowerment #personaltrainer

😮200-POUND Women FAT or FIT? #womenempowerment #personaltrainer

How To BE THICK & FIT #calmdown #thickness #personaltrainer

How To BE THICK & FIT #calmdown #thickness #personaltrainer

BASKETBALL FOR CARDIO #basketball #baller #basketballtraining

BASKETBALL FOR CARDIO #basketball #baller #basketballtraining

How To Perform a DOUBLE KETTLEBELL FRONT SQUAT! #kettlebell #doublekettlebellfrontsquat

How To Perform a DOUBLE KETTLEBELL FRONT SQUAT! #kettlebell #doublekettlebellfrontsquat

#throwback TWIN SQUATS (Remember This?)

#throwback TWIN SQUATS (Remember This?)

SQUAT WITH SOME SPICE( BOSU BALL or Not?)

SQUAT WITH SOME SPICE( BOSU BALL or Not?)

2019 KETTLEBELL CHALLENGE WINNER (LA FIT EXPO)

2019 KETTLEBELL CHALLENGE WINNER (LA FIT EXPO)

Great Skin Starts With This… Am I Missing Anything ? #skincare #beauty #skincareroutine

Great Skin Starts With This… Am I Missing Anything ? #skincare #beauty #skincareroutine

Overweight or Thick? #trainer #training #weightloss #weightlossjourney

Overweight or Thick? #trainer #training #weightloss #weightlossjourney

SANDBAG FULL BODY BLAST

SANDBAG FULL BODY BLAST

💫GREAT ENERGY FOREVER!!

💫GREAT ENERGY FOREVER!!

Full Body Workout (20 Minute)

Full Body Workout (20 Minute)

Quick 15 MINUTE WORKOUT(Only 3 Exercises)

Quick 15 MINUTE WORKOUT(Only 3 Exercises)

Breaking Records At The 2023 LA Fitness Expo!

Breaking Records At The 2023 LA Fitness Expo!

Is 200 Pounds or More A Healthy Weight For A Woman ?

Is 200 Pounds or More A Healthy Weight For A Woman ?

Double Kettlebell Workout (Intense)

Double Kettlebell Workout (Intense)

Who Remembers This?

Who Remembers This?

Double Kettlebell Full Body Workout 20 Min

Double Kettlebell Full Body Workout 20 Min

Barbell Full Body Workout 20 Minutes

Barbell Full Body Workout 20 Minutes

😋One my favorite protein bars! (Use Code Anowa)

😋One my favorite protein bars! (Use Code Anowa)

Coconut Mango Protein Smoothie

Coconut Mango Protein Smoothie

📌 1O-MINUTE ARMS! Use 5-7.5 pound dumbbells/ 10-Pound Max !🔥🔥🔥 #personaltrainer #armworkout

📌 1O-MINUTE ARMS! Use 5-7.5 pound dumbbells/ 10-Pound Max !🔥🔥🔥 #personaltrainer #armworkout

KICKSTAND SQUAT THIS😖 Try this exercise with the heaviest kettlebell you can use . 3 rounds 8 reps!

KICKSTAND SQUAT THIS😖 Try this exercise with the heaviest kettlebell you can use . 3 rounds 8 reps!

ANOWA Crushes Watermelon With Her Thighs (Nigerian Powerhouse)

ANOWA Crushes Watermelon With Her Thighs (Nigerian Powerhouse)

ANOWA STEPS ON THE SCALE . . GUESS WHAT IT SAYS? AMAZING . . . . .

ANOWA STEPS ON THE SCALE . . GUESS WHAT IT SAYS? AMAZING . . . . .

Aerobics w/ Anowa PART 2 (The Nigerian Powerhouse)

Aerobics w/ Anowa PART 2 (The Nigerian Powerhouse)

Aerobics w/ ANOWA Part 1 (The Nigerian Powerhouse)

Aerobics w/ ANOWA Part 1 (The Nigerian Powerhouse)