Канал: Frances Young

Hamstring Runner's Warm-Up Drill

Hamstring Runner's Warm-Up Drill

Glute Activation Monster Walk

Glute Activation Monster Walk

Wall Deadbug with Circle Band

Wall Deadbug with Circle Band

Hip Flexor and Side of Body Dynamic Stretch

Hip Flexor and Side of Body Dynamic Stretch

Foam Rolling for Tight Calves

Foam Rolling for Tight Calves

Single/Dual Dumbbell Deadlift + 2 Jumping Lunges

Single/Dual Dumbbell Deadlift + 2 Jumping Lunges

Side Banded Kick Out

Side Banded Kick Out

Single Sided Bird Dog

Single Sided Bird Dog

Seated V-Sit Circle Band Row

Seated V-Sit Circle Band Row

Single Leg Deadlift with Single Arm Row (Circle Band)

Single Leg Deadlift with Single Arm Row (Circle Band)

Plank Shoulder Tap + Leg Tap

Plank Shoulder Tap + Leg Tap

Body Wave and Flow Tutorial: Fearless Project Warm-Up Explanations

Body Wave and Flow Tutorial: Fearless Project Warm-Up Explanations

Overhead Back Foot Elevated Split Squat

Overhead Back Foot Elevated Split Squat

Overhead Banded Strict Press

Overhead Banded Strict Press

Women who Lift: Frances Young I Stay Gold 2019

Women who Lift: Frances Young I Stay Gold 2019

Banded Pull Down - Sides - Lat Pull Down

Banded Pull Down - Sides - Lat Pull Down

Banded Circles F/B + Side Lat Pull Down

Banded Circles F/B + Side Lat Pull Down

Reverse C. KB Lunges + ISO Hold Overhead

Reverse C. KB Lunges + ISO Hold Overhead

Banded Distraction: Shoulder and Arm

Banded Distraction: Shoulder and Arm

Bird Flaps: Shoulder Opener

Bird Flaps: Shoulder Opener

Standing Neck CAR/Head Circle

Standing Neck CAR/Head Circle

Single Arm CAR/Circle

Single Arm CAR/Circle

Side Plank with Twist and Top Leg Lift

Side Plank with Twist and Top Leg Lift

Hollow Back with Overhead Retraction and Reach in 'Y'

Hollow Back with Overhead Retraction and Reach in 'Y'

Runner's Lunge to Cossack Squat Stretch

Runner's Lunge to Cossack Squat Stretch

Weighted Hollow Body Deadbug

Weighted Hollow Body Deadbug

Body Wave and Flow 2.0

Body Wave and Flow 2.0

Circle Band Single Arm Row

Circle Band Single Arm Row

Banded Jump Out and In

Banded Jump Out and In

Dumbbell Sumo Squat

Dumbbell Sumo Squat

Downward Dog to Crossing Mountain Climber

Downward Dog to Crossing Mountain Climber

Tuck Up to V-Up Core Exercise

Tuck Up to V-Up Core Exercise

Walk Out and In Plank

Walk Out and In Plank

Bill and Don Plank Challenge

Bill and Don Plank Challenge

Forward Lunge with Overhead Reach

Forward Lunge with Overhead Reach

Downward Dog to Toe Touch R and L

Downward Dog to Toe Touch R and L

Reverse Lunge with Body Weight Twist

Reverse Lunge with Body Weight Twist

Side One Arm Push Up

Side One Arm Push Up

Body Weight Tricep Dip

Body Weight Tricep Dip

Alternating Jumping Lunges

Alternating Jumping Lunges

Single Leg Reach Out and Deadlift

Single Leg Reach Out and Deadlift

Body Weight Russian Twists

Body Weight Russian Twists

Alternating Reverse Body Weight Lunges

Alternating Reverse Body Weight Lunges

Star Squat Jump

Star Squat Jump

Single Leg Glute Kick-Up with Band

Single Leg Glute Kick-Up with Band

Monster Walk

Monster Walk

Body Wave and Flow

Body Wave and Flow

18.5 Frances Young

18.5 Frances Young

18.4 Frances Young

18.4 Frances Young

Frances Young 18.3 - No Lyrics

Frances Young 18.3 - No Lyrics

Frances Young 18.3 - No Lyrics

Frances Young 18.3 - No Lyrics

18.3 Frances Young

18.3 Frances Young