Канал: 80/20 Endurance

80/20 Endurance Coaching Tip: Coach Steph Running Tip, June 2024

80/20 Endurance Coaching Tip: Coach Steph Running Tip, June 2024

The Endurance Event: Training Insights with Ben Kanute

The Endurance Event: Training Insights with Ben Kanute

Lauren Fleshman: Finding Community

Lauren Fleshman: Finding Community

Where Sports Science Fails

Where Sports Science Fails

Will doing a marathon in the off-season help with my running in triathlon?

Will doing a marathon in the off-season help with my running in triathlon?

What should my longest workout be before a race?

What should my longest workout be before a race?

My race is going to be really hot, how should I prepare?

My race is going to be really hot, how should I prepare?

Should I incorporate strength training into my training plan?

Should I incorporate strength training into my training plan?

How much time/rest do I need in between marathons?

How much time/rest do I need in between marathons?

Should I train twice a day?

Should I train twice a day?

Can I estimate my heart rate zones using my age?

Can I estimate my heart rate zones using my age?

Do I need to run a half marathon before I run a full marathon?

Do I need to run a half marathon before I run a full marathon?

What level of training plan should I choose?

What level of training plan should I choose?

What should I eat on race day?

What should I eat on race day?

Is indoor training beneficial?

Is indoor training beneficial?

Should I train by time or distance?

Should I train by time or distance?

Can I train by heart rate and pace at the same time?

Can I train by heart rate and pace at the same time?

What resources do you recommend to learn more about endurance training?

What resources do you recommend to learn more about endurance training?

How often should I test or retest my intensity zones?

How often should I test or retest my intensity zones?

I can't reach the target heart rate zones in high intensity workouts, why?

I can't reach the target heart rate zones in high intensity workouts, why?

Why do my workouts feel too easy?

Why do my workouts feel too easy?

Do I need to have a race scheduled to train the 80/20 way?

Do I need to have a race scheduled to train the 80/20 way?

Should I measure intensity using pace, power or heart rate?

Should I measure intensity using pace, power or heart rate?

Do I need a device to train?

Do I need a device to train?

Will a marathon help me lose weight?

Will a marathon help me lose weight?

Can I move workouts around in my training plan?

Can I move workouts around in my training plan?

Why do easy workouts feel too hard?

Why do easy workouts feel too hard?

How do I stay hydrated on race day?

How do I stay hydrated on race day?

What cycling cadence should I train at?

What cycling cadence should I train at?

Can I take a day off of training that isn't scheduled as a day off?

Can I take a day off of training that isn't scheduled as a day off?

Ryan Whited: Pain & Performance

Ryan Whited: Pain & Performance

Introducing Endurance Mastery

Introducing Endurance Mastery

80/20 Endurance Virtual Cycling Club

80/20 Endurance Virtual Cycling Club

The 80/20 Endurance Coaching Certification

The 80/20 Endurance Coaching Certification

Introduction Video

Introduction Video

Progression Run

Progression Run

Short Intervals

Short Intervals

Long Interval

Long Interval

Steady State

Steady State

Recovery Run

Recovery Run

Multi Pace

Multi Pace

Hill Reps

Hill Reps

Long Runs

Long Runs

Race Pace

Race Pace

Tempo Run

Tempo Run

Easy Run

Easy Run

Fartlek

Fartlek

Coaching Call: How to Measure Intensity Balance

Coaching Call: How to Measure Intensity Balance

Who Needs a Human Coach When You Can Have a Robot Coach?

Who Needs a Human Coach When You Can Have a Robot Coach?

Gold Subscription Update

Gold Subscription Update

80/20 Endurance Live Stream

80/20 Endurance Live Stream

How To Sync Your Structured Workouts From TrainingPeaks To Your FORM Goggles

How To Sync Your Structured Workouts From TrainingPeaks To Your FORM Goggles

Core Exercise (Dryland and Pool)

Core Exercise (Dryland and Pool)

Weighted Pull Ups

Weighted Pull Ups

Bodyweight Squat

Bodyweight Squat

Single Arm Freestyle Arm by Side

Single Arm Freestyle Arm by Side

Hip Shoulder Entry High Elbow Freestyle Drill

Hip Shoulder Entry High Elbow Freestyle Drill

Thumb Drag Freestyle Drill

Thumb Drag Freestyle Drill

Unilateral Vertical Pulldown Reach

Unilateral Vertical Pulldown Reach

Band resisted Push Up

Band resisted Push Up

Bilateral Kettlebell Swing

Bilateral Kettlebell Swing

Transverse Goblet Squat

Transverse Goblet Squat

Unilateral Kettlebell Snatch

Unilateral Kettlebell Snatch

Glute Bridge Leg Curl Slides

Glute Bridge Leg Curl Slides

Kettlebell High Pull

Kettlebell High Pull

Kettlebell Clean and Press

Kettlebell Clean and Press

Spiderman Crawl

Spiderman Crawl

Half Kneeling Antirotation and Antilateralflexion Press

Half Kneeling Antirotation and Antilateralflexion Press

Squat to row

Squat to row

Nordic Hamstring Curl

Nordic Hamstring Curl

Half Kneeling Medicine Ball Chop Throw

Half Kneeling Medicine Ball Chop Throw

Bilateral Kettlebell Clean

Bilateral Kettlebell Clean

Transverse Lunge

Transverse Lunge

Overhead MB skipping

Overhead MB skipping

Skipping

Skipping

Lateral Pogo Jumps

Lateral Pogo Jumps

Plank Lateral Drag

Plank Lateral Drag

Pogo Jumps

Pogo Jumps

Single Leg Deadlift with Hip Flexion

Single Leg Deadlift with Hip Flexion

Swiss Ball Single Leg Glute Bridge Hamstring Curl

Swiss Ball Single Leg Glute Bridge Hamstring Curl

Lateral Lunge Row

Lateral Lunge Row

Box Jumps

Box Jumps

Medicine Ball Rotational Throw

Medicine Ball Rotational Throw

Anti-Rotation Press Out and Up

Anti-Rotation Press Out and Up

Speed Skaters

Speed Skaters

Rotational Row

Rotational Row

Half Kneeling Low Face Pull

Half Kneeling Low Face Pull

Bent Over Medicine Ball Chest Throw

Bent Over Medicine Ball Chest Throw

Eccentric Pull Ups

Eccentric Pull Ups

Broad Jump

Broad Jump

Unilateral Kettlebell Clean

Unilateral Kettlebell Clean

Split Jumps

Split Jumps

Push Press

Push Press

Face Pulls

Face Pulls

Split Stance Hinge Row

Split Stance Hinge Row

Bent Over Reciprocal Rows

Bent Over Reciprocal Rows

Single Arm Kettlebell Swing

Single Arm Kettlebell Swing

Kettlebell Windmill

Kettlebell Windmill

Side Kick Throughs

Side Kick Throughs

Dragon Flag

Dragon Flag

Walking Lunges

Walking Lunges

Medicine Rotational Throw

Medicine Rotational Throw

Medicine Ball Chest Throw

Medicine Ball Chest Throw

Jumping Pull Ups

Jumping Pull Ups

Half Kneeling Chop

Half Kneeling Chop

Goblet Squat Viking Press

Goblet Squat Viking Press

Half Kneeling Bent Press

Half Kneeling Bent Press

Lunge Rotation

Lunge Rotation

Jump Squat

Jump Squat

Low Row Reach

Low Row Reach

1 Arm Push Press

1 Arm Push Press

Plyo Push Up

Plyo Push Up

Medicine Ball Slam

Medicine Ball Slam

Kettlebell Swing

Kettlebell Swing

Half Kneeling Windmill

Half Kneeling Windmill

Sprint Freestyle

Sprint Freestyle

Freestyle Hold the Top of the Paddle Drill

Freestyle Hold the Top of the Paddle Drill

Freestyle Fist Drill

Freestyle Fist Drill

Freestyle Pulling

Freestyle Pulling

Freestyle OK hands

Freestyle OK hands

Freestyle Catch Repeats

Freestyle Catch Repeats

Reverse Walkout

Reverse Walkout

Forward Lunge

Forward Lunge

Rear Foot Elevated Deadlift

Rear Foot Elevated Deadlift

Half Kneeling Viking Press

Half Kneeling Viking Press

Cross Under Lunge

Cross Under Lunge

Mixed Base Push Up Shoulder Tap

Mixed Base Push Up Shoulder Tap

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Dryland Cord 1 Arm Freestyle Plank - Low Elbow Recovery

Dryland Cord 1 Arm Freestyle Plank - Low Elbow Recovery

Bent Over Row Alternating Sumo Stance

Bent Over Row Alternating Sumo Stance

Carry to Failure

Carry to Failure

Goblet Squat Curl

Goblet Squat Curl

Turkish Getup

Turkish Getup

Standing Alternating Overhead Press

Standing Alternating Overhead Press

Dryland Cord 1 Arm Freestyle - Low Elbow Recovery

Dryland Cord 1 Arm Freestyle - Low Elbow Recovery

Bilateral Single Leg Deadlift

Bilateral Single Leg Deadlift

Lateral Traveling Push Up

Lateral Traveling Push Up

Side Lunge

Side Lunge

Deep Squat Halo

Deep Squat Halo

Armbar Bent Press

Armbar Bent Press

Standing Bilateral Overhead Press

Standing Bilateral Overhead Press

Talk Kneeling Straight Arm Pulldown

Talk Kneeling Straight Arm Pulldown

Unilateral Single Leg Dead Lift

Unilateral Single Leg Dead Lift

Glute Bridge Floor Press

Glute Bridge Floor Press

Goblet Reverse Lunge

Goblet Reverse Lunge

Reciprocating Bent Over Row Narrow Stance

Reciprocating Bent Over Row Narrow Stance

Goblet Squat Halo

Goblet Squat Halo

Armbar Internal External Rotation

Armbar Internal External Rotation

Unilateral Wall Supported Single Leg Deadlift

Unilateral Wall Supported Single Leg Deadlift

Standing Unilateral Overhead Press

Standing Unilateral Overhead Press

Dryland Cord Butterfly

Dryland Cord Butterfly

Alternating Floor Press

Alternating Floor Press

Kettlebell Sumo Deadlift

Kettlebell Sumo Deadlift

Standing Halo

Standing Halo

Dead Bug Pullover

Dead Bug Pullover

Half Kneeling Bilateral Overhead Press

Half Kneeling Bilateral Overhead Press

Dryland Cord - Double Arm

Dryland Cord - Double Arm

Bilateral Split Stance Deadlift

Bilateral Split Stance Deadlift

Floor Press

Floor Press

Alternating Bent Over Row Narrow Stance

Alternating Bent Over Row Narrow Stance

Rack Squats

Rack Squats

Double Overhead Carry

Double Overhead Carry

Rack Farmers Carry

Rack Farmers Carry

Rack Hi Farmers Carry

Rack Hi Farmers Carry

Tall Kneeling Halos

Tall Kneeling Halos

Kettlebell Armbar

Kettlebell Armbar

Dryland Cord Freestyle - High Elbow Recovery

Dryland Cord Freestyle - High Elbow Recovery

Goblet Split Squat

Goblet Split Squat

Offset Push Ups

Offset Push Ups

Pull Ups

Pull Ups

Kettlebell Deadlift

Kettlebell Deadlift

Hi Lo Farmers Carry

Hi Lo Farmers Carry

Half Kneeling Lift

Half Kneeling Lift

Kettlebell Loaded Dead Bug

Kettlebell Loaded Dead Bug

Half Kneeling 1 Arm Overhead Press

Half Kneeling 1 Arm Overhead Press

Dryland Cord Freestyle - Low Elbow Recovery

Dryland Cord Freestyle - Low Elbow Recovery

Kettlebell Push Up

Kettlebell Push Up

Unilateral Split Stance Deadlift

Unilateral Split Stance Deadlift

Bent Over Row Narrow Stance

Bent Over Row Narrow Stance

Goblet Squat

Goblet Squat

Farmers Carry

Farmers Carry

Half Kneeling Halo

Half Kneeling Halo

Armbar Glute Bridge

Armbar Glute Bridge

EZ Speed Freestyle

EZ Speed Freestyle

Single Arm Freestyle

Single Arm Freestyle

Superman Kick

Superman Kick

Underwater Long Dog - Freestyle

Underwater Long Dog - Freestyle

Long Dog - Freestyle

Long Dog - Freestyle

2 Right 2 Left 2 Full Stroke Cycles - Freestyle

2 Right 2 Left 2 Full Stroke Cycles - Freestyle

Fingertip Drag - Freestyle

Fingertip Drag - Freestyle

Boomerang Entry - Freestyle

Boomerang Entry - Freestyle

Finish Scull

Finish Scull

Pull Scull

Pull Scull

Front Scull

Front Scull

Freestyle Build to a Sprint

Freestyle Build to a Sprint

T Push-up

T Push-up

Crossunder Lunge Bodyweight

Crossunder Lunge Bodyweight

Downward Dog Cross Reach Push Up

Downward Dog Cross Reach Push Up

Glute Bridge Walkout

Glute Bridge Walkout

1 Arm Plank

1 Arm Plank