Канал: Up and Running Podiatry

We are looking for our next Elite Podiatrist

We are looking for our next Elite Podiatrist

Patient wins with Director, Gary Johnstone.

Patient wins with Director, Gary Johnstone.

7. Nike Melbourne Marathon

7. Nike Melbourne Marathon

6 Nike Melbourne Marathon

6 Nike Melbourne Marathon

Tibialis Posterior Tendinopathy

Tibialis Posterior Tendinopathy

Plantar Fasciopathy

Plantar Fasciopathy

5. Nike Melbourne Marathon

5. Nike Melbourne Marathon

4.Nike Melbourne Marathon

4.Nike Melbourne Marathon

3 Nike Melbourne Marathon

3 Nike Melbourne Marathon

2. Building your training regimen for the Nike Melbourne Marathon

2. Building your training regimen for the Nike Melbourne Marathon

1. Beginning your Nike Melbourne Marathon journey

1. Beginning your Nike Melbourne Marathon journey

Podiatry Position - Up and Running Podiatry

Podiatry Position - Up and Running Podiatry

Podiatry Position - Up and Running Podiatry

Podiatry Position - Up and Running Podiatry

Tibialis Posterior Tendon - Isometric hold

Tibialis Posterior Tendon - Isometric hold

Peroneal Tendon - Isometric hold

Peroneal Tendon - Isometric hold

Seated calf raise - Plantarfascia

Seated calf raise - Plantarfascia

Seated calf raise - Achilles

Seated calf raise - Achilles

Standing sinlge leg calf raise - Plantarfascia

Standing sinlge leg calf raise - Plantarfascia

Standing single leg calf raise - Achilles

Standing single leg calf raise - Achilles

Welcome Video

Welcome Video

Single Leg Heel Raise

Single Leg Heel Raise

Double Leg Heel Raise

Double Leg Heel Raise

Arch Release

Arch Release

Single Leg Stance -Eyes Closed

Single Leg Stance -Eyes Closed

Single Leg Stance -Varied Surface

Single Leg Stance -Varied Surface

Single Leg Isometric Calf Raise and Hold

Single Leg Isometric Calf Raise and Hold

Tibialis Posterior

Tibialis Posterior

Single Leg Stance

Single Leg Stance

Toe Mojo

Toe Mojo

Side Lie

Side Lie

Double Leg Isometric Calf Raise

Double Leg Isometric Calf Raise

Side Lie with external rotation

Side Lie with external rotation

Peroneals

Peroneals

Eccentric Heel Drop

Eccentric Heel Drop

Double Leg Bridge

Double Leg Bridge

Calf Raise Variation Step

Calf Raise Variation Step

Bunny Hops

Bunny Hops

Heel Drop- Bent Knee

Heel Drop- Bent Knee

Single Leg Bridge

Single Leg Bridge

Calf Stretches

Calf Stretches

Plantar Fascia Isometric Hold

Plantar Fascia Isometric Hold

Calf Release Foam Roller Grind

Calf Release Foam Roller Grind

Functional 5's

Functional 5's

Single Leg Squat

Single Leg Squat

Bunny Hop Progression

Bunny Hop Progression

Ankle Circles

Ankle Circles

Alternative Calf Raise Hold

Alternative Calf Raise Hold

Active Arch v Lazy Arch

Active Arch v Lazy Arch