Канал: U-J * Fitness*

| samsme dhar liya😁🤞|

| samsme dhar liya😁🤞|

|khod te khod te khajana to nahi par ball mil gaya| #uj-fitness #khudai

|khod te khod te khajana to nahi par ball mil gaya| #uj-fitness #khudai

|Biceps reverse curl| #bodybuilding #1million #kaigreen #yogendar #trendingshorts

|Biceps reverse curl| #bodybuilding #1million #kaigreen #yogendar #trendingshorts

|bowling practice at barshapara stadium #ACAstadium

|bowling practice at barshapara stadium #ACAstadium

|sprints practice| #u-jfitness #ttendingshort

|sprints practice| #u-jfitness #ttendingshort

|side abs workout| #absworkout #u-j fitness

|side abs workout| #absworkout #u-j fitness

|full body exercise in 3 minutes|™ #fullexercise #u-j fitness

|full body exercise in 3 minutes|™ #fullexercise #u-j fitness

|morning running| #runnings #u-j fitness

|morning running| #runnings #u-j fitness

|lower abs workout| #pullups #uj-fitness

|lower abs workout| #pullups #uj-fitness

|practice session at nets|#netpractice #u-j fitness

|practice session at nets|#netpractice #u-j fitness

|speed push-ups| #workout #speed push-ups #uj-fitness

|speed push-ups| #workout #speed push-ups #uj-fitness

|lower body stretching| #stretchings #u-j fitness #shorts

|lower body stretching| #stretchings #u-j fitness #shorts

|two bats batting drill practice|#power hitting #trendingshorts

|two bats batting drill practice|#power hitting #trendingshorts

#bowling drill practice at nets #net practice #cricketshorts #u-j fitness

#bowling drill practice at nets #net practice #cricketshorts #u-j fitness

#bowling drill practice at nets #net practice #cricketshorts #u-j fitness

#bowling drill practice at nets #net practice #cricketshorts #u-j fitness

#bowling drills practice at nets #net practice #cricketshorts #u-j fitness

#bowling drills practice at nets #net practice #cricketshorts #u-j fitness

#bowling drill practice at nets #net practice #cricketshorts #u-j fitness

#bowling drill practice at nets #net practice #cricketshorts #u-j fitness

#bicepsworkout #1 #workoutshorts #u-j fitness

#bicepsworkout #1 #workoutshorts #u-j fitness

#batting practice at nets #net practice #cricketshorts #u-j fitness

#batting practice at nets #net practice #cricketshorts #u-j fitness

#backfootdrive #2shadow practice #cricketshorts #u-j fitness

#backfootdrive #2shadow practice #cricketshorts #u-j fitness

#frontfootdefence #1shadow practice #cricketshorts #u-j fitness

#frontfootdefence #1shadow practice #cricketshorts #u-j fitness

👉shadow practice in mirror👈#1 #batting #cricket shorts # batting #u-j fitness

👉shadow practice in mirror👈#1 #batting #cricket shorts # batting #u-j fitness

#gym# biceps workout #short#

#gym# biceps workout #short#

#skipping# |alternate steps running |

#skipping# |alternate steps running |

#skipping# | criss-cross with alternate steps |

#skipping# | criss-cross with alternate steps |

#skipping# |single leg|

#skipping# |single leg|

#skipping# | criss-cross |

#skipping# | criss-cross |

#skipping# | new trick |

#skipping# | new trick |

#what inside my kit bag#

#what inside my kit bag#

#Fitness stands for # 💪💪💪👍

#Fitness stands for # 💪💪💪👍

#bowling drills#

#bowling drills#

#cricket shots#

#cricket shots#

#batting drill# shorts

#batting drill# shorts

#batting# shorts 👉practice at home👈

#batting# shorts 👉practice at home👈

#wrist position drill# cricket tips ...

#wrist position drill# cricket tips ...

#bowling#👉 one step shadow practice 👈

#bowling#👉 one step shadow practice 👈

#batting grip# 👉 V vs scotter 👈

#batting grip# 👉 V vs scotter 👈

one knee bowing drill #cricket# shorts

one knee bowing drill #cricket# shorts

👉 #off drive #shadow practice 👈

👉 #off drive #shadow practice 👈

👉#cross seam bowling grip# .👈

👉#cross seam bowling grip# .👈

👉#normal bowling grip position# 👈.

👉#normal bowling grip position# 👈.

👉#lofted straight drive# shadow practice 👈.

👉#lofted straight drive# shadow practice 👈.

👉#Back foot defence shadow #👈 .. 1. backflip 2 right leg towards off stump 3. hold the position

👉#Back foot defence shadow #👈 .. 1. backflip 2 right leg towards off stump 3. hold the position

"# Shadow practice of flick shot"#(cricket) ✌️✌️✌️

"# Shadow practice of flick shot"#(cricket) ✌️✌️✌️

push ups tricks: speed push ups💪💪💪

push ups tricks: speed push ups💪💪💪

Best exercises for full body warm-up in 14 minutes

Best exercises for full body warm-up in 14 minutes

What inside my cricket kit bag

What inside my cricket kit bag

Alternate steps criss cross.

Alternate steps criss cross.

Legs Warm ups at home ( Part :1) No need of any equipment

Legs Warm ups at home ( Part :1) No need of any equipment

Alternate steps

Alternate steps

Basic rope skipping

Basic rope skipping