Watch the #feet and #knee position on these #runners … find help to #move well! #kneepain #hippain Just Muscles 532 подписчика Скачать
Watch the #feet and #knee position on these #runners … find help to #move well! #kneepain #hippain Скачать
Do you hold your #breath while on your #computer ? You might have #keyboard #apnea 🙁#breathe #npr Скачать
Here’s a fun way to #workout your #hip #muscles 😂#homeexercise #homeworkout #physicalexercise Скачать
Biggest problem here? Bow legs? Dropping #shoulder ? Right #hip ? Left hip? Vote in the comments! Скачать
Have #fun and #laughoutloud with your #workouts ! #workoutmotivation #globalrunningday #running #tag Скачать
#rest is a #strategy for #running #walking #hiking #biking events… especially if it’s 50 miles long! Скачать
50 miles for a 50th birthday? 🥳 Yes, that’s what my friend Margaret Floyd Barry decided she wanted! Скачать
Lost a bet to Loons fans when they beat @TimbersFC .. what can I do to get them back? #friendship Скачать
#shoulderpain when you wave or high five? Here is one idea & subscribe for more #tips #shoulders Скачать
Floppy backs of arms bugging you? Drop a 😎for my Top 3 #Tricep Tips for Tank Tops in the comments Скачать
“Your nervous system has a preset. You’ve been here before. I want you to override it.”#moveyourbody Скачать
Do you do #backexercise for a sore or painful #back ? #backpainhelp #backpain #backpainrelief Скачать
#Workouts are more fun in a flock (or a group!) Only a few spots left in a group training program … Скачать
Do you have 2 slow down as you get #old ? No way- keep moving so your #brain keeps all systems go! Скачать
Sick of your #backpain or #neckpain or #hippain or ?? New fun group starting soon! Drop a ✅for info! Скачать
One leg longer than the other? This is a clip of #backpainsolution - want more? Drop a 🥳 below! Скачать
#Backpain got you down? I got a SOS call from my brother who was in a really good #workout #groove … Скачать
NASA study says 10 mins =30 min #run ! 2-3 mins good for #lymphatichealth Tried it? #homeexercise Скачать
Is it a #leglengthdiscrepancy problem… or something else? See the #upperbody shift to one side? Скачать
Animals have #knee and #hip problems, too. Do you watch #movement in creatures? #hippain #kneepain Скачать
Hint: watch that left #hip for the problem #hippainrelief #hippaintreatment #hippain #gaittraining Скачать
Watch the left heel compared to the right heel. Watch the #left leg vs. the #right leg #hamstrings Скачать
#goals are important with #backpain clients, but what do you wish you were doing? #backpainhelp Скачать
Did you know the Easter Bunny is a #snowboarder Bluebird @@mthoodmeadows #snowboarding #snowday Скачать
Never too #old to go #tubing with your 81 year old dad! #oldisgold #fitnessmotivation #snowday 🧡💚 Скачать
Huh? Glutes? Generally met with a quizzical look. 😂You talking about my bun buns? #glutesworkout Скачать
That right #knee is twisting in as she #walks down the stairs …would like if it tracked straight Скачать
Love these @speedland #trailrunning minimalist shoes for so many reasons! #michelin soles #boas Скачать
Don’t let #injuries stop you! Don’t give up your fav #sport! Need help or ideas? Pop a 💡 below ⬇️ Скачать
When you have #backpain holding still will make things worse. Want easy hacks to try? Drop a ❤️🔥 Скачать
If you fall, can you get back up? You can with practice! Don’t live in fear of falling. Life skill! Скачать
Doing the limbo for St. Patty’s? Hope you’ve been working on your #flexibility like our TRex 🦖💚 Скачать
Lots of clients’ #knees feel better doing this… #kneepain #kneepainhomeremedies #kneecare #knees Скачать
Being #injured is no fun. Keep trying to #move with friends to keep your #fitness and spirits up! Скачать
#shinsplints bugging you? Do you know the 3 #muscles that pick up your leg? #homeexercise #workout Скачать
Ever tried a virtual #personaltrainer ? We can work wherever you are and wherever I am! #sofun Скачать
If you didn’t, it might be one reason why you have #backpain … easy fix: try it! #backpainhelp Скачать
#traveling in a boot had an unexpected benefit: escort through customs! Now #snorkeling with 1 leg… Скачать
Be careful to not pelvic tilt backwards if you want those #glutes strong ! #glutes workout es Скачать
If my 81 year old dad can go backwards, you can! Mix up the ways you have #movement #homeexercise Скачать
“This back roller feels good!” #backpainhelp #backpain #backpainrelief #backpainfree #backpaintips Скачать
Ever look at yourself sideways? Are you “curvy” or straight? #backpain #backpainhelp #backpainfree Скачать
Do you have #shoulders for earrings? Tight neck? I’ve got my fav 4 tips to help- drop 😊in comments Скачать
Can you #workout on the #track in your boot? I tried today…anyone else ever try? #running #runners Скачать
Why do #muscles feel weak & how can you help them feel better? #homeexercise #exercise #injuries Скачать
Need to shave time on ladders to make the #team? Try this trick! #nflcombine #intervalltraining Скачать
Watch the #knees of the guy in white. That’s Conner Mantz/USA Olympic marathon 1st place- more ⬇️⬇️ Скачать
Do you use that #bosu ball platform side up ? For #weightlifting ? #homeexercise #workout #exercise Скачать
Why are you duck footed? I have an easy #exercise to try to improve it - drop a 🦆in the comments ! Скачать
Don’t sit and lift #weights Try #balancing on one foot instead and stand up! #girlswholift #strong Скачать
How much does your purse weigh? Ladies don’t lift tiny #weights ! #weightlifting #homeexercise Скачать
Got #back pain? Told to lose weight to help? You’ve been lied to! Drop a 💚in comments for 5 ideas Скачать
Don’t #sit when you’re #weightlifting ! Here’s a fun version of the classic ‘outside thigh’ machine Скачать
Don’t wreck your #knees … have you tried this? #homeexercise #injurymanagement #kneepain #kneecare Скачать
No #sitting when #weightlifting please: There’s better alternatives! #workout #exercise #weights Скачать
Don’t sit when you lift #weights - get that lower body exercise in at the same time! #efficiency Скачать
Rest in peace to my beautiful stepmom Marilyn. I love how much you loved your grandchildren 💚🧡💔 Скачать
Used a @AshleyBlackGuru fascia blaster? Drop a 👍 or 👎 in the comments! #cellulite #scartissue Скачать
What #muscles are you using when you #workout ? Hint: what’s sore? #homeworkout #homeexercise #glute Скачать
Ever dragged your #workout gear outside to get some precious fresh air? #homeexercise #kettlebell Скачать
Does your animal like to jump in on your #workout ? #workoutbuddy #workoutmotivation #exercise Скачать
Can you see why her hip hurts in the middle of the night? #hippain #hippainrelief #homeexercise Скачать
Can you see the difference between the 2 photos? Which one is before & which is after? #midbackpain Скачать
Are your #workouts fun? Why is this important? #homeworkout #homeexercise #backpain #exercise Скачать
What’s the solution for #hippain when you sleep on it? #hippainrelief lmk in the comments below ! Скачать
Don’t let a boot slow you down! Workout with your sweetheart anyway! #kettlebellworkout #rowing Скачать
Traveling? Don’t backslide with your #injuryrehabilitation … just takes planning! #injurymanagement Скачать
#backpain bugging you? Sick of it? Happy to send my Top 5 Back Pain Tips with a 🥳in the comments! Скачать
Can you #bearcrawl in a boot? Work around those #injuries ! #injuryrehabilitation #injurymanagement Скачать
Foot injury & in a boot? Feeling other #injuries coming on? This might help! #anklesprain #foot Скачать
Wearing a boot? You can have fun! Working on our 3 legged race skills Thanks for the laughs Alex! 😂 Скачать
Need to #workout with a boot on? No prob: walking sideways works great! #ankle #rehabilitation Скачать
#backpain #sitting ? Try this simple idea! #backpainrelief #backpainsolutions #backpaintreatment Скачать
No tucking your #hips to prevent #backpain ! #homeworkout #homeexercise #postureimprovement #posture Скачать
Jut your #hip out? That’s making your #body asymmetrical & giving you #soremuscles & #painful body Скачать
Need a #workoutbuddy to get some #exercise ? Try Oregon Dog Rescue & walk a dog waiting for a home! Скачать
Upside down day? Hang in there. You’ll get right side up soon. Send this to someone for a smile. Скачать
#exercise minutes are #precious … are you #wasting any? #balancing #balancedmuscles #muscles #nopain Скачать
#adaptive #equipment is often not covered by ins..@wheeltowalkfoundation8270 bridges that gap! Скачать
Not a fan of big soled running shoes- friend tripped wearing them. Do you wear them? #runnergirl Скачать
#arms not swinging? #head forward? This is fixable & not a natural process of #aging - stand up! Скачать
Clogged #sinuses caused a cascade of problems for my #upperback … are you a #nosebreathing fan? Скачать
Coaching for #girlsontherun has so many great things about it… #volunteering #runnergirl #giveback Скачать
#newyorkcity #marathon done #barefoot #running style- look at those level #hips and straight #feet! Скачать
#calfpain or #hamstringinjury ? I hope neither but he’s grabbing both … #running #tippytoe #injured Скачать
#mouthbreathing causes #dehydration & other problems… switch to #nosebreathing right away! #oxygen Скачать
So excited to run #newyorkcity #marathon & kick the weekend off with Alexi Pappas & Laura McGreen! Скачать
#shoulderpain or need an easy way to help #shoulders ? Try a #foamroll to help! #shoulderstretches Скачать
#shoulders rounded #forward wrecks that super fit look- how can you fix it? #homeworkout #foamroll Скачать
Have you tried #onefoot #balancing while #liftingweights ? This client is in late 60s! #strongwomen Скачать
Is your #movement #joyful or #painful ? If you want 5 Back Pain Tips give me a 😊 in the comments! Скачать
Simple quick #fitness tip : what direction do you #move ? #homeworkout #homeexercise #fitnesslife Скачать
How long do you like to #plank ? #plankexercise #plankpose #plankfitness #homeworkout #homeexercise Скачать
48,000 #stepsaday #walking = about 20 miles. #prettyinspiring from a 65 year old! #homeworkout Скачать
#coldwatertherapy and taking #coldplunge in #pugetsound after a #hardworkout - do you do it too? Скачать
Tried #coldplunge #therapy as part of your #recovery strategy? This water was 53 #coldwatertherapy Скачать
#BOSU #handstand #challenge anyone? Congrats to my client Cheryl for making it happen! #homeworkout Скачать
Can saying #hello and #waving to #strangers from your car change your #day ? #reachmore #befriendly Скачать
Are you ever too old to roll out? Nope, just ask my 80 year old dad… but muscles are still tight! Скачать
#marathon training can be lonely … give your #runner or #walker some #love! #marathontraining Скачать
Are you going #forestbathing often enough? #getoutside #getoutsideandplay #forests #naturelovers Скачать
#weightloss as a #goal ? Listen to this about how to #fatten up a #chicken ! #circadianrhythm Скачать
Teeter - totter #hips caused a whole cascade of problems… but all fixable! #homeworkout #fitness Скачать
#marathontraining today- 20 miles! #fueling is a big deal & #recovery also big… how’s your #training Скачать
#itbandsyndrome got you down? Outside of the #kneepain ? Try this! #homeworkout #homeexercise Скачать
Can you #situp in bed? This is the real #goal of a #fullsitup - no #backpain and don’t feel #weak ! Скачать
Can’t do full #situps or sit up from lying flat? Here’s the fix! #homeworkout #backpainrelief Скачать
Air #squats to prevent a blood sugar spike in a #dessert first #dinner … easy way to horrify friends Скачать
Watch yourself move lately? #running #runnergirl #gaitanalysis #gaittraining #takealookatyourself Скачать
Client win: 64 & still playing #soccer multiple times a week! #testimonial #clientwin #goodjob Скачать
#eggbeater #knees need a #solution … here’s one #idea #kneepain #kneepainhomeremedies #kneecare Скачать
Got #eggbeater #knees when you #run ? #totally fixable! #homeexercise #homeworkout #kneepain #knees Скачать
“Your #body will rarely use what you don’t use” #homeworkout #homeexercise #muscles #musclebuilding Скачать
Think of your #exercise as #medication … taken consistently yields a bigger #impact ! #movement Скачать
#golfswings come from súper #powerful #hips … have you tapped into yours? #hipstrength #golftips Скачать
#foot #cramps ? Might be #goodnewstoday … those #hips might be getting #stronger ! #homeworkout Скачать
#protein bonk vs. #carbohydrate bonk? Is there such a thing? #proteinrichdiet #proteinmeals #lab Скачать
How do you bend over? Do you use your #hips or your #back ? #hipstrength #hipmobility #homeworkout Скачать
Trouble #sleeping ? Try rolling on right side and hold right nostril closed… #sleepingdogs #sleep Скачать
Trouble #sleeping ? Try this #nostril trick! Thank you James Nestor 4 the tip! #sleepaid #sleeping Скачать
No such thing as bad #meditation but getting into the groove might suck! #dontgiveup #nervoussystem Скачать
Turns out #protein intake has an upper limit in grams per meal.. did you know? I didn’t! #recovery Скачать
#highproteinmeal day 1: #breakfast was 58 grams & was stuffed! Have you tried eating 120 g/day? Скачать
What camp are you in: cushy shoes or #barefoot running? #footpainrelief #footinjury #plantarfascia Скачать
