Канал: District L Crossfit

Kettlebell TTB - Movement Demo

Kettlebell TTB - Movement Demo

Flutter Kicks - Movement Demo

Flutter Kicks - Movement Demo

Pull Up - Movement Demo

Pull Up - Movement Demo

Single Leg Calf Raises - Movement Demo

Single Leg Calf Raises - Movement Demo

Dumbbell Tricep Extension - Movement Demo

Dumbbell Tricep Extension - Movement Demo

Renegade Row - Movement Demo

Renegade Row - Movement Demo

Reverse Fly - Movement Demo

Reverse Fly - Movement Demo

Plate Squat - Movement Demo

Plate Squat - Movement Demo

Burpee Deadlift - Movement Demo

Burpee Deadlift - Movement Demo

Arnold Press - Movement Demo

Arnold Press - Movement Demo

Dumbbell Snatch - Movement Demo

Dumbbell Snatch - Movement Demo

Dumbbell Lateral Raise - Movement Demo

Dumbbell Lateral Raise - Movement Demo

Single Leg Glute bridge - Movement Demo

Single Leg Glute bridge - Movement Demo

Bench Dip - Movement Demo

Bench Dip - Movement Demo

Dumbbell Bent Over Row - Movement Demo

Dumbbell Bent Over Row - Movement Demo

Dumbbell Shoulder To Overhead - Movement Demo

Dumbbell Shoulder To Overhead - Movement Demo

Plate Ground To OverHead - Movement Demo

Plate Ground To OverHead - Movement Demo

Dumbbell Thruster - Movement Demo

Dumbbell Thruster - Movement Demo

Dumbbell Floor Press - Movement Demo

Dumbbell Floor Press - Movement Demo

Dumbbell Lunge - Movement Demo

Dumbbell Lunge - Movement Demo

Push Up - Movement Demo

Push Up - Movement Demo

Bulgarian Split Squat - Movement Demo

Bulgarian Split Squat - Movement Demo

Mountain Climber - Movement Demo

Mountain Climber - Movement Demo

Devil Press - Movement Demo

Devil Press - Movement Demo

Dumbbell Frontal Raise - Movement Demo

Dumbbell Frontal Raise - Movement Demo

Man Maker - Movement Demo

Man Maker - Movement Demo

Dumbbell Bicep Curl - Movement Demo

Dumbbell Bicep Curl - Movement Demo

Fire Hydrant - Movement Demo

Fire Hydrant - Movement Demo

Dumbbell RDL - A Movement Demo

Dumbbell RDL - A Movement Demo

Dumbbell Hip Thrusters - Movement Demo

Dumbbell Hip Thrusters - Movement Demo

Plank - Movement Demo

Plank - Movement Demo

Dumbbell Front Squat - Movement Demo

Dumbbell Front Squat - Movement Demo

Dumbbell Step Up - Movement Demo

Dumbbell Step Up - Movement Demo

District L 2020 - Highlights

District L 2020 - Highlights

Push Jerk - Movement Demo

Push Jerk - Movement Demo

Deadlift - Movement Demo

Deadlift - Movement Demo

Sumo Deadlift High Pull - Movement Demo

Sumo Deadlift High Pull - Movement Demo

Sumo Deadlift - Movement Demo

Sumo Deadlift - Movement Demo

Single Leg Deadlift - Movement Demo

Single Leg Deadlift - Movement Demo

Front Squat - Movement Demo

Front Squat - Movement Demo

Back Squat - Movement Demo

Back Squat - Movement Demo

Front Rack Lunge - movement demo

Front Rack Lunge - movement demo

Reverse Lunge - Movement Demo

Reverse Lunge - Movement Demo

Walking Lunge - Movement Demo

Walking Lunge - Movement Demo

Front Elevated Lunge - Movement Demo

Front Elevated Lunge - Movement Demo

Bulgarian Split Squat - Movement Demo

Bulgarian Split Squat - Movement Demo

Romanian Deadlift (RDL) - Movement Demo

Romanian Deadlift (RDL) - Movement Demo

Stiff Leg Deadlift - Movement Demo

Stiff Leg Deadlift - Movement Demo

Good Mornings - Movement Demo

Good Mornings - Movement Demo

Split Leg Good Mornings - Movement Demo

Split Leg Good Mornings - Movement Demo

Barbell Shrug - Movement Demo

Barbell Shrug - Movement Demo

Jerk Balance - Movement Demo

Jerk Balance - Movement Demo

Bar Muscle Up - Movement Demo

Bar Muscle Up - Movement Demo

TTB (Toes To Bar) - Movement Demo

TTB (Toes To Bar) - Movement Demo

Kipping Pull Up - Movement Demo

Kipping Pull Up - Movement Demo

Chin Up - Movement Demo

Chin Up - Movement Demo

Strict Pull Up

Strict Pull Up

Incline Fly - Movement Demo

Incline Fly - Movement Demo

Reverse Fly - Movement Demo

Reverse Fly - Movement Demo

Chest Supported Row - Movement Demo

Chest Supported Row - Movement Demo

Dumbbell shrug - Movement Demo

Dumbbell shrug - Movement Demo

Dumbbell Push Jerk - Movement Demo

Dumbbell Push Jerk - Movement Demo

Dumbbell Push Press - Movement Demo

Dumbbell Push Press - Movement Demo

Standing Dumbbell Strict Press - Movement Demo

Standing Dumbbell Strict Press - Movement Demo

Dumbbell Thruster - Movement Demo

Dumbbell Thruster - Movement Demo

Dumbbell Power Clean - Movement Demo

Dumbbell Power Clean - Movement Demo

Dumbbell Hang Clean and Jerk

Dumbbell Hang Clean and Jerk

Dumbbell Snatch - Movement Demo

Dumbbell Snatch - Movement Demo

Single Arm Row - Movement Demo

Single Arm Row - Movement Demo

Arnold Press - Movement Demo

Arnold Press - Movement Demo

Seated Dumbbell Shoulder Press - Movement Demo

Seated Dumbbell Shoulder Press - Movement Demo

Seated Dumbbell Hammer Curls - Movement Demo

Seated Dumbbell Hammer Curls - Movement Demo

Dumbbell Skull Crusher - Movement Demo

Dumbbell Skull Crusher - Movement Demo

Dumbbell Hamstring Curl - Movement Demo

Dumbbell Hamstring Curl - Movement Demo

Kettlebell single leg extension

Kettlebell single leg extension

Banded Single Leg Extension - Movement Demo

Banded Single Leg Extension - Movement Demo

Banded Leg Extensions - Movement Demo

Banded Leg Extensions - Movement Demo

Banded Lat Pull Downs - Movement Demo

Banded Lat Pull Downs - Movement Demo

Banded Step Ups - Movement Demo

Banded Step Ups - Movement Demo

Banded Bicep Curls - Movement Demo

Banded Bicep Curls - Movement Demo

Banded High Pull - Movement Demo

Banded High Pull - Movement Demo

Banded Tricep Extensions - Movement Demo

Banded Tricep Extensions - Movement Demo

Close Grip Bench - Movement Demo

Close Grip Bench - Movement Demo

Supinated Bent Over Row - Movement Demo

Supinated Bent Over Row - Movement Demo

Barbell Curl - Movement Demo

Barbell Curl - Movement Demo

Incline Bench Press - Movement Demo

Incline Bench Press - Movement Demo

Bench Press - Movement Demo

Bench Press - Movement Demo

Floor Press - Movement Demo

Floor Press - Movement Demo

High Hang Squat Clean - Movement Demo

High Hang Squat Clean - Movement Demo

Hang Squat Clean - Movement Demo

Hang Squat Clean - Movement Demo

Squat Clean - Movement Demo

Squat Clean - Movement Demo

High Hang Squat Snatch - Movement Demo

High Hang Squat Snatch - Movement Demo

Hang Squat Snatch - Movement Demo

Hang Squat Snatch - Movement Demo

Squat Snatch - Movement Demo

Squat Snatch - Movement Demo

Clean Pull - Movement Demo

Clean Pull - Movement Demo

Clean Deadlift - Movement Demo

Clean Deadlift - Movement Demo

Tall Snatch - Movement demo

Tall Snatch - Movement demo

Snatch Pull - Movement Demo

Snatch Pull - Movement Demo

Snatch Deadlift - Movement Demo

Snatch Deadlift - Movement Demo

Thruster - Movement Demo

Thruster - Movement Demo

High Pull - Movement Demo

High Pull - Movement Demo

Rack Pull - Movement Demo

Rack Pull - Movement Demo

Glute Bridges - Movement Demo

Glute Bridges - Movement Demo

Deficit Deadlift - Movement Demo

Deficit Deadlift - Movement Demo

Strict Press - Movement demo

Strict Press - Movement demo

Push Press - Movement Demo

Push Press - Movement Demo

Behind The Neck Push Press - Movement Demo

Behind The Neck Push Press - Movement Demo

Heaving Snatch Balance - Movement Demo

Heaving Snatch Balance - Movement Demo

Over Head Squat - Movement Demo

Over Head Squat - Movement Demo

Snatch Balance - Movement Demo

Snatch Balance - Movement Demo

High Hang Power Snatch - Movement Demo

High Hang Power Snatch - Movement Demo

Hang Power Snatch - Movement Demo

Hang Power Snatch - Movement Demo

45C10C02 9343 4A21 BD25 F80D7B71403D

45C10C02 9343 4A21 BD25 F80D7B71403D

Drop Clean - Movement Demo

Drop Clean - Movement Demo

Tall Clean - Movement Demo

Tall Clean - Movement Demo

High Hang Power Clean

High Hang Power Clean

Hang Power Clean - Movement Demo

Hang Power Clean - Movement Demo

Power Clean - Movement Demo

Power Clean - Movement Demo

Dip Drives

Dip Drives

Drop Split Jerk - Movement Demo

Drop Split Jerk - Movement Demo

Split Jerk Strict Press - Movement Demo

Split Jerk Strict Press - Movement Demo

Tall Jerk - Movement Demo

Tall Jerk - Movement Demo

Split Jerk - Movement Demo

Split Jerk - Movement Demo