Канал: Man Can Cook

Luscious and Decadent Coffee Panna Cotta - LCHF, Keto, Banting

Luscious and Decadent Coffee Panna Cotta - LCHF, Keto, Banting

Cheesy Cauliflower Patties - Low Carb, Keto, LCHF, Banting

Cheesy Cauliflower Patties - Low Carb, Keto, LCHF, Banting

Bacon, Bocconcini and Baby Spinach Salad - low carb, banting, keto, lchf

Bacon, Bocconcini and Baby Spinach Salad - low carb, banting, keto, lchf

Keto Macadamia Cookies - Low carb, Keto, egg free, dairy free

Keto Macadamia Cookies - Low carb, Keto, egg free, dairy free

Superpower Salmon Salad - Keto, Low Carb, Banting, Paleo

Superpower Salmon Salad - Keto, Low Carb, Banting, Paleo

Easy Capsicum Pickle - Paleo, Low carb, Banting

Easy Capsicum Pickle - Paleo, Low carb, Banting

Low Carb, Beef Pie with Cheesy Cauliflower topping

Low Carb, Beef Pie with Cheesy Cauliflower topping

Nut Porridge - Gluten Free and Sugar Free

Nut Porridge - Gluten Free and Sugar Free

Quick Creamy Lamb - LCHF, Keto, Banting, Gluten free, Sugar free

Quick Creamy Lamb - LCHF, Keto, Banting, Gluten free, Sugar free

Berry sorbet - Dairy free, LCHF, Keto, Banting, Sugar free

Berry sorbet - Dairy free, LCHF, Keto, Banting, Sugar free

Dairy free chocolate energy drink - Keto, LCHF, Gluten free and Dairy free!

Dairy free chocolate energy drink - Keto, LCHF, Gluten free and Dairy free!

Perfect Poached eggs

Perfect Poached eggs

Tuna Salad - LCHF, Banting, Keto, Gluten free, Sugar free

Tuna Salad - LCHF, Banting, Keto, Gluten free, Sugar free

Low Carb Muesli - LCHF, Keto, Banting, Gluten Free and Sugar Free!

Low Carb Muesli - LCHF, Keto, Banting, Gluten Free and Sugar Free!

Cheese and olive crackers - Gluten free, Keto, LCHF, Banting

Cheese and olive crackers - Gluten free, Keto, LCHF, Banting

Low Carb Salmon Rissoles - LCHF, Keto, Gluten free

Low Carb Salmon Rissoles - LCHF, Keto, Gluten free

Chocolate Chia Seed Pudding - LCHF, Keto, Banting, Gluten Free, Sugar Free

Chocolate Chia Seed Pudding - LCHF, Keto, Banting, Gluten Free, Sugar Free

Crustless Quiche - LCHF, Keto, Gluten free, Banting

Crustless Quiche - LCHF, Keto, Gluten free, Banting

Double Chocolate Muffins - Gluten free, Low Carb, Nut free

Double Chocolate Muffins - Gluten free, Low Carb, Nut free

French Onion Dip - LCHF, Keto, Banting, Low carb

French Onion Dip - LCHF, Keto, Banting, Low carb

One ingredient Parmesan Crisps - LCHF, Keto, Banting, Gluten free, Low Carb

One ingredient Parmesan Crisps - LCHF, Keto, Banting, Gluten free, Low Carb

Italian Meatloaf - LCHF, Keto, Banting, Gluten Free

Italian Meatloaf - LCHF, Keto, Banting, Gluten Free

Greek focaccia - Nut free, Gluten free, Low Carb and sugar free! - Thermomix TM5 recipe

Greek focaccia - Nut free, Gluten free, Low Carb and sugar free! - Thermomix TM5 recipe

Mandarin Panna Cotta - almost Sugar Free

Mandarin Panna Cotta - almost Sugar Free

Avocado Chips - LCHF, Paleo, Keto, Banting

Avocado Chips - LCHF, Paleo, Keto, Banting

Cinnamon Doughnuts - LCHF, Sugar free, Gluten free, Nut free

Cinnamon Doughnuts - LCHF, Sugar free, Gluten free, Nut free

Dairy Free Chicken Omelette - LCHF, Paleo, Banting, Keto

Dairy Free Chicken Omelette - LCHF, Paleo, Banting, Keto

Chocolate Panna Cotta - LCHF, Keto, Banting - TM5 version

Chocolate Panna Cotta - LCHF, Keto, Banting - TM5 version

Chocolate Panna Cotta - LCHF, Banting, Keto, (almost) Sugar Free

Chocolate Panna Cotta - LCHF, Banting, Keto, (almost) Sugar Free

Parmesan Cheese Crisps - LCHF, Keto, Banting, Gluten Free

Parmesan Cheese Crisps - LCHF, Keto, Banting, Gluten Free

Jarlsberg Cheese Crackers - LCHF, Banting, Keto, Gluten Free

Jarlsberg Cheese Crackers - LCHF, Banting, Keto, Gluten Free

Smoked Salmon Cauliflower Risotto - LCHF, Banting, Keto

Smoked Salmon Cauliflower Risotto - LCHF, Banting, Keto

Pumpkin Seed Crackers - Gluten Free, LCHF, Paleo, Banting, Keto

Pumpkin Seed Crackers - Gluten Free, LCHF, Paleo, Banting, Keto

Creamy Cauliflower Mash - LCHF, Keto, Banting

Creamy Cauliflower Mash - LCHF, Keto, Banting

Broccoli Stalk Salad, LCHF, Banting, Paleo

Broccoli Stalk Salad, LCHF, Banting, Paleo

Vegetable Stock Paste - LCHF, Paleo, Keto and All Natural

Vegetable Stock Paste - LCHF, Paleo, Keto and All Natural

Welcome to Man Can Cook!

Welcome to Man Can Cook!

Pizza Bites - Gluten Free, Sugar Free, Nut Free, LCHF, Banting

Pizza Bites - Gluten Free, Sugar Free, Nut Free, LCHF, Banting

Delicious, healthy, crispy Kale Chips - Gluten Free, Paleo, LCHF, Banting

Delicious, healthy, crispy Kale Chips - Gluten Free, Paleo, LCHF, Banting

Paleo, LCHF, Sugar Free, Gluten Free, Nut Free Buns - Thermomix TM5 Method

Paleo, LCHF, Sugar Free, Gluten Free, Nut Free Buns - Thermomix TM5 Method

Sardines with olive and tomato - LCHF, Paleo, Banting and keto

Sardines with olive and tomato - LCHF, Paleo, Banting and keto

Rosemary and Garlic Focaccia - Paleo, LCHF, Nut Free, Sugar Free, Gluten Free!

Rosemary and Garlic Focaccia - Paleo, LCHF, Nut Free, Sugar Free, Gluten Free!

Sugar Free Tomato Sauce / Tomato Ketchup

Sugar Free Tomato Sauce / Tomato Ketchup

LCHF, Succulent, Roasted Chicken Breast with Bacon

LCHF, Succulent, Roasted Chicken Breast with Bacon

Cheesy Tuna Omelette - Dairy Free, Paleo, LCHF

Cheesy Tuna Omelette - Dairy Free, Paleo, LCHF

Paleo, LCHF, Sugar Free, Gluten Free, Nut Free Buns

Paleo, LCHF, Sugar Free, Gluten Free, Nut Free Buns

Home made mayonnaise - Thermomix TM5 method

Home made mayonnaise - Thermomix TM5 method

Chocolate Nutty Crunch - Thermomix TM5 version

Chocolate Nutty Crunch - Thermomix TM5 version

Chocolate Nutty Crunch (non Thermomix method) - almost sugar free!

Chocolate Nutty Crunch (non Thermomix method) - almost sugar free!

Brussels Sprouts Three Ways

Brussels Sprouts Three Ways

Low Carb Microwave buns

Low Carb Microwave buns

Asian Cauliflower Rice Dish

Asian Cauliflower Rice Dish

Mayonnaise by hand

Mayonnaise by hand

Creamy Scrambled Eggs

Creamy Scrambled Eggs