Канал: Josie Blackburn

Position matching with ER

Position matching with ER

FTPI

FTPI

Pitch stepping

Pitch stepping

Ball toss

Ball toss

"Show me the ball"

"Show me the ball"

Wrist flips

Wrist flips

Push-up

Push-up

Elbow flx ext with dumbbell

Elbow flx ext with dumbbell

Wall pushup

Wall pushup

Prone rowing with ER

Prone rowing with ER

Wrist ROM

Wrist ROM

Shoulder/biceps isometrics - no ER

Shoulder/biceps isometrics - no ER

Position matching no ER

Position matching no ER

Wall dribble

Wall dribble

Bodyblade

Bodyblade

UE Perturbation

UE Perturbation

2 hand overhead throw

2 hand overhead throw

body dips

body dips

SLR pelvic monitor

SLR pelvic monitor

Gripping

Gripping

heel slide with pelvic monitor

heel slide with pelvic monitor

Pushup progression

Pushup progression

90 90 supine ER - Josie and Jordan G

90 90 supine ER - Josie and Jordan G

SKYDIVING 2012

SKYDIVING 2012