Канал: EkhartYoga

Ayurvedic tips for Perimenopause and Menopause - Webinar with Irina Verwer

Ayurvedic tips for Perimenopause and Menopause - Webinar with Irina Verwer

We are safe 🙏

We are safe 🙏

Win a retreat with Esther Ekhart!

Win a retreat with Esther Ekhart!

Avoid back pain in backbends - José de Groot

Avoid back pain in backbends - José de Groot

Make Downward Dog feel good for you - José de Groot

Make Downward Dog feel good for you - José de Groot

Making forward bends beneficial and effective for you - José de Groot

Making forward bends beneficial and effective for you - José de Groot

Taking your time to recover physically, mentally and emotionally is what real self-care is all about

Taking your time to recover physically, mentally and emotionally is what real self-care is all about

Become physically stronger with what you love the most — yoga (but only if you aim for it 😉)

Become physically stronger with what you love the most — yoga (but only if you aim for it 😉)

Laugh at Yourself, let go of expectations, experiment and celebrate your progress ✨

Laugh at Yourself, let go of expectations, experiment and celebrate your progress ✨

Sequencing: The little things that make a big difference! Webinar with Anna Sugarman

Sequencing: The little things that make a big difference! Webinar with Anna Sugarman

Any classes you would love to see from David?

Any classes you would love to see from David?

Fluid Strength - Vinyasa Flow and Pilates program with Vanessa Michielon

Fluid Strength - Vinyasa Flow and Pilates program with Vanessa Michielon

Preparing something special for you 👀

Preparing something special for you 👀

Follow the link to receive your free classes 🦋 https://try.ekhartyoga.com/lp-bluemonday-24/

Follow the link to receive your free classes 🦋 https://try.ekhartyoga.com/lp-bluemonday-24/

Build strength from top to toe with Esther Ekhart - 3 Week Yoga Workout

Build strength from top to toe with Esther Ekhart - 3 Week Yoga Workout

EkhartYoga Bloopers 2023

EkhartYoga Bloopers 2023

Happy New Year from EkhartYoga

Happy New Year from EkhartYoga

3 Week Yoga Workout! Starts January 8th on EkhartYoga

3 Week Yoga Workout! Starts January 8th on EkhartYoga

EkhartYoga - now part of YogaEasy

EkhartYoga - now part of YogaEasy

Yoga Nidra: A powerful tool to build resilience - Webinar replay with James Reeves

Yoga Nidra: A powerful tool to build resilience - Webinar replay with James Reeves

Expand and Energise with Esther Ekhart – Yoga Boost Challenge

Expand and Energise with Esther Ekhart – Yoga Boost Challenge

Super quick strengthening yoga with Tashi Dawa

Super quick strengthening yoga with Tashi Dawa

Short stress release yoga class with Sandra Carson

Short stress release yoga class with Sandra Carson

How to integrate Breathwork into your yoga classes - Webinar with Véronique Gauthier

How to integrate Breathwork into your yoga classes - Webinar with Véronique Gauthier

Digest your life: Yin Yoga and Earth element webinar with José de Groot

Digest your life: Yin Yoga and Earth element webinar with José de Groot

Breathwork to feel more balanced, with Véronique Gauthier

Breathwork to feel more balanced, with Véronique Gauthier

Build resilience in body and mind with Esther Ekhart

Build resilience in body and mind with Esther Ekhart

Yoga pose variations for those with reduced mobility - Webinar with Laia Bové

Yoga pose variations for those with reduced mobility - Webinar with Laia Bové

Dealing with Difficult Emotions - Intro to the Program with Rose van Ooijen from EkhartYoga

Dealing with Difficult Emotions - Intro to the Program with Rose van Ooijen from EkhartYoga

Teaching yoga functionally! Webinar with José de Groot

Teaching yoga functionally! Webinar with José de Groot

Free flow from top to toe ❤️ #ekhartyoga #estherekhart #yogaclass #yogashorts

Free flow from top to toe ❤️ #ekhartyoga #estherekhart #yogaclass #yogashorts

Release jaw and throat tension with Monkey Face pose! Yin Yoga from EkhartYoga

Release jaw and throat tension with Monkey Face pose! Yin Yoga from EkhartYoga

The Feel Good 30 Day Yoga Challenge Day 1. 30 Minute Yoga with Esther Ekhart

The Feel Good 30 Day Yoga Challenge Day 1. 30 Minute Yoga with Esther Ekhart

EkhartYoga Bloopers 2022

EkhartYoga Bloopers 2022

Ayurvedic gems to support you during Winter - Webinar with Irina Verwer

Ayurvedic gems to support you during Winter - Webinar with Irina Verwer

Feel Good Yoga Challenge - EkhartYoga

Feel Good Yoga Challenge - EkhartYoga

Seasonal Reset Yoga Retreat - on EkhartYoga Chat with Esther Ekhart and Laia Bové

Seasonal Reset Yoga Retreat - on EkhartYoga Chat with Esther Ekhart and Laia Bové

Yoga Nidra and Trauma: Unravelling from a painful past - Webinar with James Reeves

Yoga Nidra and Trauma: Unravelling from a painful past - Webinar with James Reeves

Side plank (Vasisthasana) tutorial and variations with Laia Bové

Side plank (Vasisthasana) tutorial and variations with Laia Bové

How to cultivate greater intimacy in your relationships - Webinar with Sandra Carson

How to cultivate greater intimacy in your relationships - Webinar with Sandra Carson

Arm Power! Strong and stable arms and shoulders with Julie Martin

Arm Power! Strong and stable arms and shoulders with Julie Martin

Are your yoga classes accessible for everyone? Webinar with Laia Bové

Are your yoga classes accessible for everyone? Webinar with Laia Bové

EkhartYoga is 10! Thank you from Esther Ekhart

EkhartYoga is 10! Thank you from Esther Ekhart

The Joy of Yoga - Celebrating 10 years together!

The Joy of Yoga - Celebrating 10 years together!

Open Heart Yoga Flow with Esther Ekhart

Open Heart Yoga Flow with Esther Ekhart

Child's pose tutorial with variations (Balasana)

Child's pose tutorial with variations (Balasana)

Mindful Morning Yoga - New program with Esther Ekhart

Mindful Morning Yoga - New program with Esther Ekhart

Reconnecting with joy and love - Webinar with Chalotte Fruergaard

Reconnecting with joy and love - Webinar with Chalotte Fruergaard

Connection and Joy: Yin Yoga and Fire element webinar with José de Groot

Connection and Joy: Yin Yoga and Fire element webinar with José de Groot

10 minute flow to wake up your body and mind - with Esther Ekhart

10 minute flow to wake up your body and mind - with Esther Ekhart

The myth of 'Softening your shoulders' - Webinar with José de Groot

The myth of 'Softening your shoulders' - Webinar with José de Groot

Morning mobilisation flow - 21 Mornings with Yoga challenge

Morning mobilisation flow - 21 Mornings with Yoga challenge

Interview with Esther Ekhart

Interview with Esther Ekhart

Tongue-tied yoga teachers! - out-takes from EkhartYoga!

Tongue-tied yoga teachers! - out-takes from EkhartYoga!

Introduction to Functional Anatomy – with Anat Geiger

Introduction to Functional Anatomy – with Anat Geiger

How Yin Yoga can help you balance feelings like frustration and irritation

How Yin Yoga can help you balance feelings like frustration and irritation

Yoga Nidra as a healing modality for stress-related illness - Webinar with James Reeves

Yoga Nidra as a healing modality for stress-related illness - Webinar with James Reeves

Overwhelmed? Try this exercise with Esther Ekhart

Overwhelmed? Try this exercise with Esther Ekhart

Tensegrity - what is it & how does it help us become more resilient? Webinar with Christine Wushke

Tensegrity - what is it & how does it help us become more resilient? Webinar with Christine Wushke

Interview with Christine Wushke

Interview with Christine Wushke

Dancing flow, Julie Martin

Dancing flow, Julie Martin

Understanding your nervous system

Understanding your nervous system

Rest and recharge: Yin Yoga and Water element - Webinar with José de Groot

Rest and recharge: Yin Yoga and Water element - Webinar with José de Groot

Feeling nervous? Try this! 4 ways to relax and calm your nervous system

Feeling nervous? Try this! 4 ways to relax and calm your nervous system

Happy New Year wishes from Esther Ekhart

Happy New Year wishes from Esther Ekhart

Yoga bloopers from EkhartYoga in 2021

Yoga bloopers from EkhartYoga in 2021

Strengthen your resilience to stress during the holidays - Webinar with Sandra Carson

Strengthen your resilience to stress during the holidays - Webinar with Sandra Carson

How to find yoga and meditation classes on EkhartYoga

How to find yoga and meditation classes on EkhartYoga

Kickstart Your Morning - Yoga Class

Kickstart Your Morning - Yoga Class

Evening Yoga Restorative Practice EkhartYoga

Evening Yoga Restorative Practice EkhartYoga

Ayurvedic tips to help you flow through Fall - Webinar with Irina Verwer

Ayurvedic tips to help you flow through Fall - Webinar with Irina Verwer

Introducing Johanna Lundqvist yoga teacher on EkhartYoga

Introducing Johanna Lundqvist yoga teacher on EkhartYoga

Energize and open up yoga flow with Laia Bové on EkhartYoga

Energize and open up yoga flow with Laia Bové on EkhartYoga

Teaching Yin Yoga - Webinar with José de Groot

Teaching Yin Yoga - Webinar with José de Groot

How yoga philosophy can offer us an inner compass - Webinar with Anat Geiger

How yoga philosophy can offer us an inner compass - Webinar with Anat Geiger

Morning Yoga Pick Me Up with Esther Ekhart

Morning Yoga Pick Me Up with Esther Ekhart

How to teach Yoga Nidra in a safe, grounded and authentic way - Webinar with James Reeves

How to teach Yoga Nidra in a safe, grounded and authentic way - Webinar with James Reeves

What's up with the hamstrings? Hamstring stretch yoga tutorial with Sandra Carson

What's up with the hamstrings? Hamstring stretch yoga tutorial with Sandra Carson

Shoulders - explore mobility & stability - Webinar with David Lurey

Shoulders - explore mobility & stability - Webinar with David Lurey

Morning Stretch Hatha Yoga with Esther Ekhart

Morning Stretch Hatha Yoga with Esther Ekhart

Yoga warm-up for runners

Yoga warm-up for runners

Help, my child won’t go to sleep! Webinar with Tracey Uber Cook

Help, my child won’t go to sleep! Webinar with Tracey Uber Cook

Morning yoga - 15 minute feel-good flow

Morning yoga - 15 minute feel-good flow

Chillax and unwind - gentle yoga flow with Amy Slevin

Chillax and unwind - gentle yoga flow with Amy Slevin

Forward bends in Yin Yoga - Webinar with José de Groot

Forward bends in Yin Yoga - Webinar with José de Groot

Sex hormones vs Stress hormones - Webinar and Q&A with Mirjam Wagner

Sex hormones vs Stress hormones - Webinar and Q&A with Mirjam Wagner

Mini power prayer yoga flow - with Anna Sugarman

Mini power prayer yoga flow - with Anna Sugarman

Christine Wushke and Esther Ekhart: Fascia and the nervous system

Christine Wushke and Esther Ekhart: Fascia and the nervous system

Short stress-relieving music flow - with Rose van Ooijen

Short stress-relieving music flow - with Rose van Ooijen

Ayurveda Webinar and Q&A with Irina Verwer

Ayurveda Webinar and Q&A with Irina Verwer

Knee pain exercises for strong and healthy knees

Knee pain exercises for strong and healthy knees

Nurture your connection with goodness - Global Meditation with Esther Ekhart

Nurture your connection with goodness - Global Meditation with Esther Ekhart

Short yoga flow to let go of thoughts

Short yoga flow to let go of thoughts

Hip Anatomy & Movement - Webinar replay with David Lurey

Hip Anatomy & Movement - Webinar replay with David Lurey

Global Meditation program with Esther Ekhart - free on EkhartYoga.com

Global Meditation program with Esther Ekhart - free on EkhartYoga.com

Body Conditioning Yoga Workout with Marcel van de Vis Heil

Body Conditioning Yoga Workout with Marcel van de Vis Heil

10 minute yoga to release tension in the neck and shoulders

10 minute yoga to release tension in the neck and shoulders

Relaxing Yoga Nidra with James Reeves

Relaxing Yoga Nidra with James Reeves

Yin Yoga and Wood Element - Webinar replay with José de Groot

Yin Yoga and Wood Element - Webinar replay with José de Groot

Yin Yoga and Hips Anatomy - Webinar replay with José de Groot

Yin Yoga and Hips Anatomy - Webinar replay with José de Groot

Walk the Plank - Core strengthening yoga flow with Laia Bové

Walk the Plank - Core strengthening yoga flow with Laia Bové

20 minute yoga - Energising vinyasa flow with Anna Sugarman

20 minute yoga - Energising vinyasa flow with Anna Sugarman

Liberate - LIVE class with Esther Ekhart for Yoga Stops Traffick

Liberate - LIVE class with Esther Ekhart for Yoga Stops Traffick

Boat pose tutorial (Navasana) with Adela Serrano

Boat pose tutorial (Navasana) with Adela Serrano

Vinyasa Yoga for Beginners - LIVE class with Rose van Ooijen

Vinyasa Yoga for Beginners - LIVE class with Rose van Ooijen

Pilates for Back Pain program on EkhartYoga - with Ruth Larkin

Pilates for Back Pain program on EkhartYoga - with Ruth Larkin

Powerfully Present - closing session with Esther Ekhart

Powerfully Present - closing session with Esther Ekhart

Twisted Core - 10 minute yoga flow with Rose van Ooijen

Twisted Core - 10 minute yoga flow with Rose van Ooijen

Powerfully Present - LIVE check-in with Esther Ekhart

Powerfully Present - LIVE check-in with Esther Ekhart

Wheel pose tutorial (Urdhva Dhanurasana) with Adela Serrano

Wheel pose tutorial (Urdhva Dhanurasana) with Adela Serrano

Powerfully Present - LIVE introduction with Esther Ekhart

Powerfully Present - LIVE introduction with Esther Ekhart

EkhartYoga Bloopers 2020

EkhartYoga Bloopers 2020

Gentle self-care practice - LIVE class with Irina Verwer 18 December 2020

Gentle self-care practice - LIVE class with Irina Verwer 18 December 2020

LIVE class with Anna Sugarman 16 December 2020

LIVE class with Anna Sugarman 16 December 2020

LIVE class with Esther Ekhart 14 December 2020

LIVE class with Esther Ekhart 14 December 2020

LIVE Yoga Nidra class with James Reeves 11 December 2020

LIVE Yoga Nidra class with James Reeves 11 December 2020

Yoga Nidra for Relaxation - LIVE class with Tracey Cook 9 December 2020

Yoga Nidra for Relaxation - LIVE class with Tracey Cook 9 December 2020

LIVE class with Esther Ekhart 7 December 2020

LIVE class with Esther Ekhart 7 December 2020

Friday happy half-hour - LIVE class with David Lurey 4 December 2020

Friday happy half-hour - LIVE class with David Lurey 4 December 2020

LIVE class with Esther Ekhart 2 December 2020

LIVE class with Esther Ekhart 2 December 2020

LIVE class with Julie Martin 30 November 2020

LIVE class with Julie Martin 30 November 2020

Yoga for menstruation with Irina Verwer

Yoga for menstruation with Irina Verwer

Find Relaxation - LIVE class with Andrew Wrenn 27 November 2020

Find Relaxation - LIVE class with Andrew Wrenn 27 November 2020

LIVE class with Irina Verwer 25 November 2020

LIVE class with Irina Verwer 25 November 2020

LIVE class with Esther Ekhart 23 November 2020

LIVE class with Esther Ekhart 23 November 2020

Find Relaxation - LIVE class with Sandra Carson 20 November 2020

Find Relaxation - LIVE class with Sandra Carson 20 November 2020

Realign your energy - LIVE class with Rose van Ooijen 18 November 2020

Realign your energy - LIVE class with Rose van Ooijen 18 November 2020

Relieve Tension - LIVE class with Esther Ekhart 16 November 2020

Relieve Tension - LIVE class with Esther Ekhart 16 November 2020

How to do Tree Pose (Vrksasana) Yoga with Adela Serrano

How to do Tree Pose (Vrksasana) Yoga with Adela Serrano

Build Strength - LIVE class with Esther Ekhart 13 November 2020

Build Strength - LIVE class with Esther Ekhart 13 November 2020

Yin Yoga, Meridians and the Metal Element - Webinar replay with José de Groot

Yin Yoga, Meridians and the Metal Element - Webinar replay with José de Groot

Find Relaxation - LIVE class with Esther Ekhart 11 November 2020

Find Relaxation - LIVE class with Esther Ekhart 11 November 2020

Seeing Clearly - Eye Yoga with Tracey Cook

Seeing Clearly - Eye Yoga with Tracey Cook

20 Mindful Minutes Meditation Course - Live Introduction with Esther Ekhart

20 Mindful Minutes Meditation Course - Live Introduction with Esther Ekhart

Flowy Flow! - 10 minute energising yoga flow with Anna Sugarman

Flowy Flow! - 10 minute energising yoga flow with Anna Sugarman

What's up with the Psoas? | Psoas muscle tutorial with Sandra Carson

What's up with the Psoas? | Psoas muscle tutorial with Sandra Carson

30 Day Yoga Challenge - Closing Meditation with Esther Ekhart

30 Day Yoga Challenge - Closing Meditation with Esther Ekhart

Spacious Upper Body - Iyengar yoga flow with Adela Serrano

Spacious Upper Body - Iyengar yoga flow with Adela Serrano

LIVE Webinar - The Art of Sequencing with Esther Ekhart

LIVE Webinar - The Art of Sequencing with Esther Ekhart

30 Day Yoga Challenge - Check-in and Q&A with Esther Ekhart

30 Day Yoga Challenge - Check-in and Q&A with Esther Ekhart

Tripod Headstand Tutorial with Anna Sugarman

Tripod Headstand Tutorial with Anna Sugarman

30 Day Yoga Challenge - Live Introduction and Q&A with Esther Ekhart - 31 Aug 2020

30 Day Yoga Challenge - Live Introduction and Q&A with Esther Ekhart - 31 Aug 2020

Full-on flow - Fun vinyasa yoga with Amy Slevin

Full-on flow - Fun vinyasa yoga with Amy Slevin

LIVE Webinar - Anat Geiger's Introduction to Patanjali’s Yoga Sutras

LIVE Webinar - Anat Geiger's Introduction to Patanjali’s Yoga Sutras

Fundamentals of Ayurveda course with Irina Verwer

Fundamentals of Ayurveda course with Irina Verwer

LIVE Webinar - David Lurey’s Conscious Communication

LIVE Webinar - David Lurey’s Conscious Communication

Side Crow Yo! - Tutorial with Anna Sugarman

Side Crow Yo! - Tutorial with Anna Sugarman

Experiencing body, breath and mind - 15 minute meditation with Tracey Cook

Experiencing body, breath and mind - 15 minute meditation with Tracey Cook

Chaturanga Dandasana Tutorial using props - with Adela Serrano

Chaturanga Dandasana Tutorial using props - with Adela Serrano

Sitting all day? Strengthen your butt, your core and so much more - with Esther Ekhart

Sitting all day? Strengthen your butt, your core and so much more - with Esther Ekhart

LIVE 8 June 2020 Finding resilience together: live class with Esther Ekhart

LIVE 8 June 2020 Finding resilience together: live class with Esther Ekhart

LIVE 1 June 2020 Finding resilience together: live class with Esther Ekhart

LIVE 1 June 2020 Finding resilience together: live class with Esther Ekhart

Sweet Dreams - A Guided Relaxation

Sweet Dreams - A Guided Relaxation

LIVE 28 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 28 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 25 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 25 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 18 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 18 May 2020 Finding resilience together: live class with Esther Ekhart

Energy 101: Self-care in challenging times program - EkhartYoga with Rose van Ooijen

Energy 101: Self-care in challenging times program - EkhartYoga with Rose van Ooijen

LIVE 14 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 14 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 13 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 13 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 12 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 12 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 11 May 2020 Ho'oponopono meditation: Finding resilience together: live class with Esther Ekhart

LIVE 11 May 2020 Ho'oponopono meditation: Finding resilience together: live class with Esther Ekhart

LIVE 7 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 7 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 6 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 6 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 5 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 5 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 4 May 2020 Finding resilience together: live class with Esther Ekhart

LIVE 4 May 2020 Finding resilience together: live class with Esther Ekhart

Downward Dog Basics with Esther Ekhart

Downward Dog Basics with Esther Ekhart

LIVE 30 April 2020 Finding resilience together: live class with Esther Ekhart

LIVE 30 April 2020 Finding resilience together: live class with Esther Ekhart

LIVE 29 April 2020 One big heart - Finding resilience together: live class with Esther Ekhart

LIVE 29 April 2020 One big heart - Finding resilience together: live class with Esther Ekhart

LIVE 28 April 2020 Respond from love - Finding resilience together: live class with Esther Ekhart

LIVE 28 April 2020 Respond from love - Finding resilience together: live class with Esther Ekhart

LIVE 27 April 2020 Message to your heart: Finding resilience together: live class with Esther Ekhart

LIVE 27 April 2020 Message to your heart: Finding resilience together: live class with Esther Ekhart

LIVE 23 April 2020 Presence is truth - Finding resilience together: live class with Esther Ekhart

LIVE 23 April 2020 Presence is truth - Finding resilience together: live class with Esther Ekhart

LIVE 22 April 2020 Welcome it all - Finding resilience together: live class with Esther Ekhart

LIVE 22 April 2020 Welcome it all - Finding resilience together: live class with Esther Ekhart

LIVE 21 April 2020 Lovingly notice - Finding resilience together: live class with Esther Ekhart

LIVE 21 April 2020 Lovingly notice - Finding resilience together: live class with Esther Ekhart

LIVE 20 April 2020 Your calm heart - Finding resilience together: live class with Esther Ekhart

LIVE 20 April 2020 Your calm heart - Finding resilience together: live class with Esther Ekhart

Salute your Core - 10 minute Vinyasa yoga with Marlene Henny

Salute your Core - 10 minute Vinyasa yoga with Marlene Henny

LIVE 17 April 2020 Deeply peaceful Nidra: Finding resilience together: live class with Esther Ekhart

LIVE 17 April 2020 Deeply peaceful Nidra: Finding resilience together: live class with Esther Ekhart

LIVE 16 April 2020 Prayer for humanity - Finding resilience together: live class with Esther Ekhart

LIVE 16 April 2020 Prayer for humanity - Finding resilience together: live class with Esther Ekhart

LIVE 15 April 2020 2 worlds: Mind vs. Reality - Finding resilience together: with Esther Ekhart

LIVE 15 April 2020 2 worlds: Mind vs. Reality - Finding resilience together: with Esther Ekhart

LIVE 14 April 2020 Loving touch - Finding resilience together: live class with Esther Ekhart

LIVE 14 April 2020 Loving touch - Finding resilience together: live class with Esther Ekhart

LIVE 10 April 2020 Resting together - Finding resilience together: live class with Esther Ekhart

LIVE 10 April 2020 Resting together - Finding resilience together: live class with Esther Ekhart

LIVE 9 April 2020 Feel the pulse of life: Finding resilience together: live class with Esther Ekhart

LIVE 9 April 2020 Feel the pulse of life: Finding resilience together: live class with Esther Ekhart

LIVE 8 April 2020 The core of your being - Finding resilience together: class with Esther Ekhart

LIVE 8 April 2020 The core of your being - Finding resilience together: class with Esther Ekhart

LIVE 7 April 2020 Settle yourself down - Finding resilience together: live class with Esther Ekhart

LIVE 7 April 2020 Settle yourself down - Finding resilience together: live class with Esther Ekhart

LIVE 6 April 2020 Visualisation - Finding resilience together: live class with Esther Ekhart

LIVE 6 April 2020 Visualisation - Finding resilience together: live class with Esther Ekhart

Stillness in movement - Meditation with Irina Verwer

Stillness in movement - Meditation with Irina Verwer

LIVE 3 April 2020 Relaxing deeply - Finding resilience together: live class with Esther Ekhart

LIVE 3 April 2020 Relaxing deeply - Finding resilience together: live class with Esther Ekhart

LIVE 2 April 2020 Gratitude - Finding resilience together: live class with Esther Ekhart

LIVE 2 April 2020 Gratitude - Finding resilience together: live class with Esther Ekhart

LIVE 1 April 2020 Taking refuge - Finding resilience together: live class with Esther Ekhart

LIVE 1 April 2020 Taking refuge - Finding resilience together: live class with Esther Ekhart

LIVE 31 March 2020 Silver lining - Finding resilience together - with Esther Ekhart

LIVE 31 March 2020 Silver lining - Finding resilience together - with Esther Ekhart

LIVE 30 March 2020 Allowing emotions - Finding resilience together - with Esther Ekhart

LIVE 30 March 2020 Allowing emotions - Finding resilience together - with Esther Ekhart

LIVE 27 March 2020 Finding resilience together - with Esther Ekhart

LIVE 27 March 2020 Finding resilience together - with Esther Ekhart

LIVE 26 March 2020 - Living with no control - Finding resilience together - with Esther Ekhart

LIVE 26 March 2020 - Living with no control - Finding resilience together - with Esther Ekhart

LIVE 25 March 2020 Patience - Finding resilience together - with Esther Ekhart

LIVE 25 March 2020 Patience - Finding resilience together - with Esther Ekhart

LIVE 24 March 2020 Dealing with difficult emotions - Finding resilience together, with Esther Ekhart

LIVE 24 March 2020 Dealing with difficult emotions - Finding resilience together, with Esther Ekhart

LIVE 23 March 2020 Peace lies within - Finding resilience together - with Esther Ekhart

LIVE 23 March 2020 Peace lies within - Finding resilience together - with Esther Ekhart

3 yoga poses for stress release

3 yoga poses for stress release

LIVE 18 March 2020 Coping in stressful times - with Esther Ekhart

LIVE 18 March 2020 Coping in stressful times - with Esther Ekhart

Core vinyasa flow fun with Marlene Henny

Core vinyasa flow fun with Marlene Henny

10 minute Yin yoga for releasing tense shoulders

10 minute Yin yoga for releasing tense shoulders

What is stopping or restricting you in yoga poses?

What is stopping or restricting you in yoga poses?