Канал: Alexia K Yoga

How To Buy Gifts For Yoga People

How To Buy Gifts For Yoga People

9 Yoga Podcasts that Changed My Life

9 Yoga Podcasts that Changed My Life

Do THIS To Instantly Improve Your Practice

Do THIS To Instantly Improve Your Practice

FIX Your Backbend In Just 3 Steps

FIX Your Backbend In Just 3 Steps

FIX Neck & Shoulder Tension With 3 Min Drill

FIX Neck & Shoulder Tension With 3 Min Drill

Hip Flexibility SECRETS You Need To Know

Hip Flexibility SECRETS You Need To Know

3 LIFE CHANGING mobility exercises you need to try

3 LIFE CHANGING mobility exercises you need to try

Do THIS To Do Headstand FAST

Do THIS To Do Headstand FAST

This Is The BIGGEST LIE In Yoga

This Is The BIGGEST LIE In Yoga

1 BIG Yoga Mistake You Need To Avoid

1 BIG Yoga Mistake You Need To Avoid

Stretch Like THIS To Improve Flexibility

Stretch Like THIS To Improve Flexibility

Ignoring This Will LIMIT Your Flexibility

Ignoring This Will LIMIT Your Flexibility

Relieve Back Pain in Just 30 Minutes with This Prenatal Yoga Routine!

Relieve Back Pain in Just 30 Minutes with This Prenatal Yoga Routine!

OVERHYPED or AWESOME? Alo yoga mat review!

OVERHYPED or AWESOME? Alo yoga mat review!

5 Exercises to AVOID during pregnancy

5 Exercises to AVOID during pregnancy

STOP Doing These 3 Yoga Mistakes!

STOP Doing These 3 Yoga Mistakes!

Pregnancy Stretching Routine | 4 Best Stretches For Pregnancy Symptoms

Pregnancy Stretching Routine | 4 Best Stretches For Pregnancy Symptoms

FIX Tight Hips In Just 4 Steps

FIX Tight Hips In Just 4 Steps

5 of the Best Sustainable Yoga Mats | Yoga mat review

5 of the Best Sustainable Yoga Mats | Yoga mat review

THIS will help you handstand (plus 10 yoga wall hacks)

THIS will help you handstand (plus 10 yoga wall hacks)

A day in the life on my Greece yoga retreat

A day in the life on my Greece yoga retreat

I asked 125 yogis what the best yoga books are (Part 2)

I asked 125 yogis what the best yoga books are (Part 2)

I asked 125 yogis what the best yoga books are

I asked 125 yogis what the best yoga books are

Fix your posture in 5 minutes | How to fix rounded shoulders

Fix your posture in 5 minutes | How to fix rounded shoulders

How to do Headstand the RIGHT WAY (From Beginner to Advanced)

How to do Headstand the RIGHT WAY (From Beginner to Advanced)

Testing yoga mat grip | yoga mat review

Testing yoga mat grip | yoga mat review

40 Minute Ashtanga Yoga Flow To Calm Your Mind And Body

40 Minute Ashtanga Yoga Flow To Calm Your Mind And Body

Clean your yoga mat with your very own DIY yoga mat cleaner

Clean your yoga mat with your very own DIY yoga mat cleaner

Improve your bridge pose | wheel pose for beginners

Improve your bridge pose | wheel pose for beginners

Heart opening flow | backbending yoga class

Heart opening flow | backbending yoga class

3 tips for an effortless yoga practice

3 tips for an effortless yoga practice

The Yoga Design Lab Mat Review

The Yoga Design Lab Mat Review

30 Minute Ashtanga Yoga Flow To Calm Your Mind And Body

30 Minute Ashtanga Yoga Flow To Calm Your Mind And Body

How to do Downward Dog - Downward Facing Dog Tutorial

How to do Downward Dog - Downward Facing Dog Tutorial

20 minute Ashtanga Yoga for Beginners | Ashtanga short form

20 minute Ashtanga Yoga for Beginners | Ashtanga short form

Fix your Chaturanga with this Chaturanga tutorial

Fix your Chaturanga with this Chaturanga tutorial

15 minute ashtanga short form | ashtanga sun salutations

15 minute ashtanga short form | ashtanga sun salutations

A day in the life of a yoga teacher

A day in the life of a yoga teacher

20 minute restorative yoga with bolster

20 minute restorative yoga with bolster

108 sun salutations guided

108 sun salutations guided

I did 108 sun salutations for 7 days

I did 108 sun salutations for 7 days

8 easy and heavenly everyday stretches

8 easy and heavenly everyday stretches

How to find the best yoga mat

How to find the best yoga mat

The 5 Biggest Myths About Yoga

The 5 Biggest Myths About Yoga

8 lessons from 8 years as a yoga teacher

8 lessons from 8 years as a yoga teacher

How to build a strong core in 10 minutes | Quick abs and oblique workout

How to build a strong core in 10 minutes | Quick abs and oblique workout

15 MINUTE SLOW VINYASA FLOW YOGA | low lunge twist

15 MINUTE SLOW VINYASA FLOW YOGA | low lunge twist

10 MIN STANDING YOGA | wrist free yoga flow | no mat yoga

10 MIN STANDING YOGA | wrist free yoga flow | no mat yoga

FIX YOUR UPWARD FACING DOG YOGA | upward facing dog tutorial

FIX YOUR UPWARD FACING DOG YOGA | upward facing dog tutorial

20 MINUTES VINYASA YOGA | no props yoga | twisting yoga class

20 MINUTES VINYASA YOGA | no props yoga | twisting yoga class

15 MINUTE TWISTING YOGA CLASS | slow flow

15 MINUTE TWISTING YOGA CLASS | slow flow

20 MINUTE YOGA FOR PERIOD CRAMPS | PMS remedy | Hatha yoga for beginners

20 MINUTE YOGA FOR PERIOD CRAMPS | PMS remedy | Hatha yoga for beginners

YOGA FOR PERIOD CRAMPS | yoga for pms

YOGA FOR PERIOD CRAMPS | yoga for pms

JADE VS MANDUKA | best yoga mats 2021 | Yoga mat review

JADE VS MANDUKA | best yoga mats 2021 | Yoga mat review

HEART OPENING VINYASA FLOW | wild thing yoga pose

HEART OPENING VINYASA FLOW | wild thing yoga pose

LIFORME VS MANDUKA | best yoga mats 2021 | Yoga mat review

LIFORME VS MANDUKA | best yoga mats 2021 | Yoga mat review

HOW TO START YOGA AT HOME FOR BEGINNERS I hatha yoga for beginners

HOW TO START YOGA AT HOME FOR BEGINNERS I hatha yoga for beginners

WHAT I EAT IN A DAY | vegan | a day in the life of a yoga teacher

WHAT I EAT IN A DAY | vegan | a day in the life of a yoga teacher

DIFFERENCE BETWEEN YOGA STYLES | yoga teacher advice

DIFFERENCE BETWEEN YOGA STYLES | yoga teacher advice

HOW TO ACHIEVE ADVANCED YOGA POSES｜headstand in lotus pose, wheel pose one leg

HOW TO ACHIEVE ADVANCED YOGA POSES｜headstand in lotus pose, wheel pose one leg

YOGA RETREAT GREECE | What to expect on a yoga retreat

YOGA RETREAT GREECE | What to expect on a yoga retreat

3 STEPS TO ASHTANGA DROPBACK | Wheel pose transition

3 STEPS TO ASHTANGA DROPBACK | Wheel pose transition

SUGARMAT REVIEW | Best yoga mat | Yoga mat review

SUGARMAT REVIEW | Best yoga mat | Yoga mat review

RESTORATIVE YOGA WITH BOLSTER | restorative yoga 10 minutes

RESTORATIVE YOGA WITH BOLSTER | restorative yoga 10 minutes

YOGA STUDIO DESIGN | yoga room decor | how to set up a yoga room

YOGA STUDIO DESIGN | yoga room decor | how to set up a yoga room

ORGANIC BASICS TRY ON | SUSTAINABLE ACTIVEWEAR | TRY ON HAUL

ORGANIC BASICS TRY ON | SUSTAINABLE ACTIVEWEAR | TRY ON HAUL

YOGA WHEEL DRILLS TO IMPROVE BACKBENDING

YOGA WHEEL DRILLS TO IMPROVE BACKBENDING

HOW TO BECOME SELF DISCIPLINED IN YOGA | change your mindset

HOW TO BECOME SELF DISCIPLINED IN YOGA | change your mindset

INTERMEDIATE VINYASA YOGA FLOW | 20 min morning yoga with one leg balance

INTERMEDIATE VINYASA YOGA FLOW | 20 min morning yoga with one leg balance

MORNING YOGA FLOW | 15 Minute Power Yoga Flow

MORNING YOGA FLOW | 15 Minute Power Yoga Flow

MORNING YOGA FLOW | 10 Minute Daily Practice | Vinyasa flow

MORNING YOGA FLOW | 10 Minute Daily Practice | Vinyasa flow

5 MINUTE MORNING YOGA | Vinyasa flow | full body yoga ritual

5 MINUTE MORNING YOGA | Vinyasa flow | full body yoga ritual

RESTORATIVE YOGA FOR STRESS RELIEF | 30 minute yoga to calm your mind

RESTORATIVE YOGA FOR STRESS RELIEF | 30 minute yoga to calm your mind

20 MINUTE MORNING YOGA | Vinyasa flow | full body yoga ritual

20 MINUTE MORNING YOGA | Vinyasa flow | full body yoga ritual

25 MINUTE EVENING YOGA | Hatha yoga ritual | full body stretch

25 MINUTE EVENING YOGA | Hatha yoga ritual | full body stretch

GIRLFRIEND COLLECTIVE REVIEW | SUSTAINABLE ACTIVEWEAR | TRY ON HAUL

GIRLFRIEND COLLECTIVE REVIEW | SUSTAINABLE ACTIVEWEAR | TRY ON HAUL

10 MINUTE MORNING YOGA | HATHA YOGA | MORNING ROUTINE

10 MINUTE MORNING YOGA | HATHA YOGA | MORNING ROUTINE

HOW TO CHATURANGA TO UPWARD DOG | Chaturanga dandasana | upward facing dog

HOW TO CHATURANGA TO UPWARD DOG | Chaturanga dandasana | upward facing dog

HOW TO DO WHEEL POSE | urdhva dhanurasana | wheel pose tutorial

HOW TO DO WHEEL POSE | urdhva dhanurasana | wheel pose tutorial

SUSTAINABLE ACTIVEWEAR | Try on haul Girlfriend Collective | Organic Basics | Tala | Studio K

SUSTAINABLE ACTIVEWEAR | Try on haul Girlfriend Collective | Organic Basics | Tala | Studio K

ANTI DESK YOGA | chest opening yoga with standing forward bend

ANTI DESK YOGA | chest opening yoga with standing forward bend

BMAT YOGA | Best yoga mat | Yoga mat review

BMAT YOGA | Best yoga mat | Yoga mat review

STANDING YOGA | Hands free yoga | No mat yoga

STANDING YOGA | Hands free yoga | No mat yoga

OFFICE YOGA | yoga at your desk | yoga without mat

OFFICE YOGA | yoga at your desk | yoga without mat

HOW TO DO PADMASANA | full lotus pose for beginners

HOW TO DO PADMASANA | full lotus pose for beginners

HANDS FREE YOGA | WRIST FREE YOGA | no wrist yoga

HANDS FREE YOGA | WRIST FREE YOGA | no wrist yoga

HOW TO CHOOSE A YOGA MAT | Best yoga mats 2021 | Yoga mat review

HOW TO CHOOSE A YOGA MAT | Best yoga mats 2021 | Yoga mat review

20 MINUTE SLOW FLOW YOGA | Constant flow | All levels yoga class

20 MINUTE SLOW FLOW YOGA | Constant flow | All levels yoga class

HOW TO CLEAN YOGA MAT | Yoga mat cleaner for the best yoga mats 2021

HOW TO CLEAN YOGA MAT | Yoga mat cleaner for the best yoga mats 2021

YOGA WHEEL WORKOUT | How to use a yoga wheel

YOGA WHEEL WORKOUT | How to use a yoga wheel

Best yoga mats | Manduka, Liforme, Lululemon, Jade #shorts

Best yoga mats | Manduka, Liforme, Lululemon, Jade #shorts

LULULEMON YOGA MAT REVIEW | Best yoga mats | unbiased review

LULULEMON YOGA MAT REVIEW | Best yoga mats | unbiased review

RESTORATIVE YOGA WITH BOLSTER | restorative yoga 20 minutes

RESTORATIVE YOGA WITH BOLSTER | restorative yoga 20 minutes

HOW TO BREAK IN MANDUKA PRO MAT | New Manduka yoga mat

HOW TO BREAK IN MANDUKA PRO MAT | New Manduka yoga mat

GENTLE FLOW | 30 min vinyasa flow yoga class for beginners

GENTLE FLOW | 30 min vinyasa flow yoga class for beginners

JADE YOGA MAT | Review of one of the best yoga mats 2021 | Yoga mat review

JADE YOGA MAT | Review of one of the best yoga mats 2021 | Yoga mat review

30 MIN VINYASA FLOW | Arm strength yoga | Intermediate yoga flow

30 MIN VINYASA FLOW | Arm strength yoga | Intermediate yoga flow

MANDUKA PRO | Review of one of the best yoga mats 2021 | Yoga mat review

MANDUKA PRO | Review of one of the best yoga mats 2021 | Yoga mat review

COFFEE CUP MORNING FLOW | 15 Minute Vinyasa Flow To Start Your Day | Morning routine

COFFEE CUP MORNING FLOW | 15 Minute Vinyasa Flow To Start Your Day | Morning routine

LIFORME YOGA MAT | Reviewing one of the best yoga mats 2021 | Yoga mat review

LIFORME YOGA MAT | Reviewing one of the best yoga mats 2021 | Yoga mat review

GOOD MORNING YOGA | 15 Minute Vinyasa Flow To Start Your Day | Yoga twists

GOOD MORNING YOGA | 15 Minute Vinyasa Flow To Start Your Day | Yoga twists

BEST YOGA MATS 2021 | Manduka, Liforme, Lululemon and Jade | Yoga mat review

BEST YOGA MATS 2021 | Manduka, Liforme, Lululemon and Jade | Yoga mat review

HOW TO OPEN A YOGA STUDIO | yoga studio business, marketing and design ideas

HOW TO OPEN A YOGA STUDIO | yoga studio business, marketing and design ideas

BENEFITS OF ASHTANGA YOGA | And how it may change your life

BENEFITS OF ASHTANGA YOGA | And how it may change your life

WHAT IS ASHTANGA YOGA | ashtanga yoga beginners

WHAT IS ASHTANGA YOGA | ashtanga yoga beginners

HOW TO SET UP A YOGA STUDIO AT HOME | home yoga studio ideas

HOW TO SET UP A YOGA STUDIO AT HOME | home yoga studio ideas