Канал: Ruben Sandoval

SINGLE ARM THRUSTER EX

SINGLE ARM THRUSTER EX

SINGLE ARM THRUSTER

SINGLE ARM THRUSTER

ALT DOUBLE BELL THRUSTER EX

ALT DOUBLE BELL THRUSTER EX

ALT DOUBLE THRUSTER

ALT DOUBLE THRUSTER

DOUBLE THRUSTER EX

DOUBLE THRUSTER EX

DOUBLE THRUSTER

DOUBLE THRUSTER

COPENHAGEN PLANKS EX

COPENHAGEN PLANKS EX

COPENHAGEN BENCH BENT KNEE STRAIGHT ARM EX

COPENHAGEN BENCH BENT KNEE STRAIGHT ARM EX

COPENHAGEN BENT KNEE BENT ARM EX

COPENHAGEN BENT KNEE BENT ARM EX

COPENHAGEN BENCH STRAIGHT LEG STRAIGHT ARM

COPENHAGEN BENCH STRAIGHT LEG STRAIGHT ARM

COPENHAGEN BENCH STRAIGHT LEG BENT ARM

COPENHAGEN BENCH STRAIGHT LEG BENT ARM

COPENHAGEN BENCH BENT KNEE STRAIGHT ARM

COPENHAGEN BENCH BENT KNEE STRAIGHT ARM

COPENHAGEN BENCH BENT KNEE ELBOW

COPENHAGEN BENCH BENT KNEE ELBOW

40 min Yoga flow, no down dog, Toe flexion focus.

40 min Yoga flow, no down dog, Toe flexion focus.

HOTEL STRETCHES W/ WALL + CHAIR

HOTEL STRETCHES W/ WALL + CHAIR

HOTEL WORKOUT USING WALL + BED

HOTEL WORKOUT USING WALL + BED

GOLF CLUB WARM UP

GOLF CLUB WARM UP

Morning salutations

Morning salutations

2-5 min. upper body desk stretches

2-5 min. upper body desk stretches

5 min Daily Stretch

5 min Daily Stretch

30 min full body band workout

30 min full body band workout

10 min love and compassion meditation

10 min love and compassion meditation