Канал: SARA SCAFIDI TRAINER

Yoga Flow: for hips and open heart

Yoga Flow: for hips and open heart

Yoga Basic routine

Yoga Basic routine

SUNSET BEACH TRAINING

SUNSET BEACH TRAINING

ALLENAMENTO GLUTEI

ALLENAMENTO GLUTEI

AERAL YOGA

AERAL YOGA

BODY WEIGHT TRAINING

BODY WEIGHT TRAINING

POOL TRAINING

POOL TRAINING

Training revolution

Training revolution

Yoga Flow half moon

Yoga Flow half moon

GLUTEI & ABS

GLUTEI & ABS

FUNCTIONAL TRAINING

FUNCTIONAL TRAINING

Yoga flow Back banding

Yoga flow Back banding

CAMEL POSE & BAKASANA

CAMEL POSE & BAKASANA

Squat Bulgaro

Squat Bulgaro

Kang Squat

Kang Squat

MAT TOTAL BODY

MAT TOTAL BODY

GLUTEI ABS E TRICIPITI

GLUTEI ABS E TRICIPITI

ABS workout

ABS workout

YOGA FLOW Hip mobility

YOGA FLOW Hip mobility

ADDUCTORS EXERCISES

ADDUCTORS EXERCISES

Back Workout tips

Back Workout tips

Little Yoga Flow headstand

Little Yoga Flow headstand

Gym vs Yoga Navasana

Gym vs Yoga Navasana

Lunges Gym vs Yoga

Lunges Gym vs Yoga

Gym vs Yoga guerriero 3

Gym vs Yoga guerriero 3

Gym vs Yoga bakasana

Gym vs Yoga bakasana

Gym vs Yoga

Gym vs Yoga

Tutorial verticale sulla testa

Tutorial verticale sulla testa

Tutorial Verticale sui gomiti

Tutorial Verticale sui gomiti

Shoulder Training

Shoulder Training

Triceps Workout

Triceps Workout

BOOTY WORKOUT

BOOTY WORKOUT

Total Body Training

Total Body Training

Zero Coke Training

Zero Coke Training

Jumping in Bakasana

Jumping in Bakasana

Legs&Glutes Training

Legs&Glutes Training

Home Training

Home Training

Metabolic Workout

Metabolic Workout

ABS WORKOUT

ABS WORKOUT

UPPER BODY WORKOUT

UPPER BODY WORKOUT

Yoga flow total body

Yoga flow total body

ABS WORKOUT

ABS WORKOUT

Smart training 4 exercise

Smart training 4 exercise

Yoga Flow

Yoga Flow

Interval Training

Interval Training

Legs workout

Legs workout

Warmup-Come iniziare gli allenamenti.

Warmup-Come iniziare gli allenamenti.