Канал: Be all Workouts

My mini me’s first showcase (age 5) Alice in wonderland Poledance cape town annual showcase 2023

My mini me’s first showcase (age 5) Alice in wonderland Poledance cape town annual showcase 2023

Thriller by Poledance Cape Town for annual showcase, a spooky affair 2023

Thriller by Poledance Cape Town for annual showcase, a spooky affair 2023

03 September 2023

03 September 2023

07 November 2022

07 November 2022

Tinkerbell routine Poledance Cape Town showcase 2022

Tinkerbell routine Poledance Cape Town showcase 2022

Lion king opening act showcase pole dance Capetown 2022

Lion king opening act showcase pole dance Capetown 2022

Hip and back pain Pilates class

Hip and back pain Pilates class

Playtime mommy and me workout

Playtime mommy and me workout

Leg and booty shaping workout

Leg and booty shaping workout

10 min Banded upperbody workout

10 min Banded upperbody workout

Mommy and me playful workout

Mommy and me playful workout

Intense Abdominal workout

Intense Abdominal workout

Closed resistance loop band full body circuit workout

Closed resistance loop band full body circuit workout

Intense fullbody chair workout

Intense fullbody chair workout

Pilates tone ball workout 2

Pilates tone ball workout 2

Mommy and me fun workout for the day!

Mommy and me fun workout for the day!

Exercises for Strongband /Powercore/ Resistance band for hometraining and rehabilitation.

Exercises for Strongband /Powercore/ Resistance band for hometraining and rehabilitation.

Foam roller core workout

Foam roller core workout

Resistance loop intensive home lockdown workout

Resistance loop intensive home lockdown workout

Resistance loop band beginners workout for hometraining in lockdown

Resistance loop band beginners workout for hometraining in lockdown

Pole dance conditioning for Ayesha in to Pencil

Pole dance conditioning for Ayesha in to Pencil

10 minutes Basic Pole dance warm up for home training.

10 minutes Basic Pole dance warm up for home training.

Super circuit full body lockdown home workout.

Super circuit full body lockdown home workout.

Abdominal lockdown workout with exercises ball for all levels

Abdominal lockdown workout with exercises ball for all levels

Abdominal mat lockdown workout for all levels

Abdominal mat lockdown workout for all levels

Mommy and me Full body home workout

Mommy and me Full body home workout

Lock down 15 minute home leg workout

Lock down 15 minute home leg workout

Lower back pain progression exercises rehabilatation progression

Lower back pain progression exercises rehabilatation progression

Lower back pain Rehabilitation start exercises

Lower back pain Rehabilitation start exercises

Treadmill hill training workout

Treadmill hill training workout

Pilates strenght full body matt workout

Pilates strenght full body matt workout

Rotondo ball / Soft overball pilates workout

Rotondo ball / Soft overball pilates workout

Mommy and me leg workout

Mommy and me leg workout

Pilates ring workout

Pilates ring workout

Quick fix for elbow pain

Quick fix for elbow pain

Full body circuit training workout.

Full body circuit training workout.

Mommy and me upperbody workout

Mommy and me upperbody workout

Pilates resistance band workout

Pilates resistance band workout

Safety tips when training with your baby or todlar

Safety tips when training with your baby or todlar

Mommy and me abdominal workout at home

Mommy and me abdominal workout at home

Pilates lockdown class

Pilates lockdown class

Basic treadmill interval training

Basic treadmill interval training