Канал: Dan Sebastian

Apex Legends_20220910154712

Apex Legends_20220910154712

Frog ghost

Frog ghost

Destiny 2_20220828061631

Destiny 2_20220828061631

Destiny 2_20220828061416

Destiny 2_20220828061416

Destiny 2_20220828054447

Destiny 2_20220828054447

Destiny 2_20220826183938

Destiny 2_20220826183938

Destiny 2_20220817181627

Destiny 2_20220817181627

Destiny 2_20220817181627

Destiny 2_20220817181627

Destiny 2_20220813064948

Destiny 2_20220813064948

Destiny 2_20220729044900

Destiny 2_20220729044900

Destiny 2_20220724143109

Destiny 2_20220724143109

Destiny 2_20220724045112

Destiny 2_20220724045112

Destiny 2_20220604132005

Destiny 2_20220604132005

Destiny 2_20220604120932

Destiny 2_20220604120932

Destiny 2_20220604065637

Destiny 2_20220604065637

Destiny 2_20220531175446

Destiny 2_20220531175446

Destiny 2_20220527092941

Destiny 2_20220527092941

Destiny 2_20220523052259

Destiny 2_20220523052259

Destiny 2_20220522173550

Destiny 2_20220522173550

Destiny 2_20220521140939

Destiny 2_20220521140939

Destiny 2_20220515174827

Destiny 2_20220515174827

Destiny 2_20220514201340

Destiny 2_20220514201340

Destiny 2_20220512182209

Destiny 2_20220512182209

Destiny 2_20220512160830

Destiny 2_20220512160830

Destiny 2_20220511051110

Destiny 2_20220511051110

Destiny 2_20220510051347

Destiny 2_20220510051347

Destiny 2_20220509183019

Destiny 2_20220509183019

Destiny 2_20220505150154

Destiny 2_20220505150154

Destiny 2_20220505131023

Destiny 2_20220505131023

Destiny 2_20220504211553

Destiny 2_20220504211553

Destiny 2_20220502201656

Destiny 2_20220502201656

Destiny 2_20220502201041

Destiny 2_20220502201041

Destiny 2_20220502180529

Destiny 2_20220502180529

Destiny 2_20220501094122

Destiny 2_20220501094122

Destiny 2_20220429205220

Destiny 2_20220429205220

Destiny 2_20220429062805

Destiny 2_20220429062805

Destiny 2_20220425054523

Destiny 2_20220425054523

Destiny 2_20220424180305

Destiny 2_20220424180305

Destiny 2_20220424074404

Destiny 2_20220424074404

Destiny 2_20220417061233

Destiny 2_20220417061233

Destiny 2_20220409121659

Destiny 2_20220409121659

Destiny 2_20220403154818

Destiny 2_20220403154818

Destiny 2_20220403102718

Destiny 2_20220403102718

455 and 485

455 and 485

Day 1 and day 4

Day 1 and day 4

February 19, 2021

February 19, 2021

Recovery week

Recovery week

W10D4

W10D4

W10D2 bench

W10D2 bench

W10D1

W10D1

January 29, 2021

January 29, 2021

January 27, 2021

January 27, 2021

W9D2

W9D2

W8D4

W8D4

W8D2 deads and squats

W8D2 deads and squats

W8D2 bench

W8D2 bench

W8D1 squats

W8D1 squats

Week 7 Day 4 bench

Week 7 Day 4 bench

W7D3 deads and tempo squats

W7D3 deads and tempo squats

W7D2 bench

W7D2 bench

W7D1.2 squats and deads

W7D1.2 squats and deads

440lbs RPE AMRAP

440lbs RPE AMRAP

Sebastian deadlift 6 Jan 2021

Sebastian deadlift 6 Jan 2021

W7D1 squats and deads

W7D1 squats and deads

Sebastian W6D4 presses

Sebastian W6D4 presses

Sebastian W6D3 deads and squats

Sebastian W6D3 deads and squats

Squat work lead with chesticles

Squat work lead with chesticles

Deadlift form work

Deadlift form work

W6D2 bench

W6D2 bench

420lbs 6x3 form work

420lbs 6x3 form work

December 16, 2020

December 16, 2020

Sebastian W5D4 presses

Sebastian W5D4 presses

Sebastian W5D3 deads and sqwaats

Sebastian W5D3 deads and sqwaats

Sebastian W5D2 bench

Sebastian W5D2 bench

Sebastian W5D1 squats deads

Sebastian W5D1 squats deads

Sebastian W4D4 presses

Sebastian W4D4 presses

Sebastian W4D3 deads and squats

Sebastian W4D3 deads and squats

Sebastian W4D2 bench

Sebastian W4D2 bench

Sebastian W4D1 squats and deads

Sebastian W4D1 squats and deads

Deadlift progression to PR

Deadlift progression to PR

Week 9 day 2

Week 9 day 2

Week 9 day 1

Week 9 day 1

Week 8 day 1

Week 8 day 1

Week 7 day 4

Week 7 day 4

Week 7 day 3

Week 7 day 3

Week 7 day 2

Week 7 day 2

Highbar pause squat PR and heavyish deadlifts

Highbar pause squat PR and heavyish deadlifts

Week 6 day 4

Week 6 day 4

Week 6 day 3

Week 6 day 3

Week 6 day 2

Week 6 day 2

Week 6 day 1

Week 6 day 1

Week 4 day 4

Week 4 day 4

Week 4 day 3

Week 4 day 3

Week 4 day 1

Week 4 day 1

Week 3 day 4

Week 3 day 4

Week 3 day 3

Week 3 day 3

Week 3 day 2

Week 3 day 2

Week 3 day 1

Week 3 day 1

Week 2 day 4

Week 2 day 4

Week 2 day 3

Week 2 day 3

Week 2 day 2

Week 2 day 2

Week 2 day 1

Week 2 day 1

Week 1 day 4

Week 1 day 4

Week 1 day 3

Week 1 day 3

Week 1 day 2

Week 1 day 2

New training cycle..ready to destroy!!!

New training cycle..ready to destroy!!!

Squat fail :(

Squat fail :(

320lbs pause bench

320lbs pause bench

545lbs deadlift attempt.

545lbs deadlift attempt.

Heavy squat PR and highbar rep PR

Heavy squat PR and highbar rep PR

Week 7 day 2

Week 7 day 2

Week 7 day 1 heavy ish deadlifts

Week 7 day 1 heavy ish deadlifts

Heavy bench rep PRs

Heavy bench rep PRs

405lbs squat rep PR!!!

405lbs squat rep PR!!!

Rep PRs!

Rep PRs!

Week 6 day 1 squats and deads

Week 6 day 1 squats and deads

Week 5 day 4

Week 5 day 4

Week 5 day 3 squats

Week 5 day 3 squats

Week 5 day 1

Week 5 day 1

Deload week 4

Deload week 4

Week 3 day 3

Week 3 day 3

Week 3 day 2

Week 3 day 2

Week 3 day 1

Week 3 day 1

Week 2 day 4 (bench rep PR)

Week 2 day 4 (bench rep PR)

Week 2 day 3

Week 2 day 3

Week 2 day 1

Week 2 day 1

New training cycle. Week 1 day 1.

New training cycle. Week 1 day 1.

Deadlift PR (after not deadlifting for 2ish months)

Deadlift PR (after not deadlifting for 2ish months)

475lbs squat PR

475lbs squat PR

315lbs pause bench PR!!! (and deadlift preview)

315lbs pause bench PR!!! (and deadlift preview)

460lbs sqwaat and easy 265lbs pause bench

460lbs sqwaat and easy 265lbs pause bench

Big time bench PR!

Big time bench PR!

Heavy ish highbar and 120lbs dumbbell press

Heavy ish highbar and 120lbs dumbbell press

260lbs bench rep PR

260lbs bench rep PR

445lbs squat and rep PRs (was very weak today)

445lbs squat and rep PRs (was very weak today)

Bench PRs continue

Bench PRs continue

Highbar squat and DB press rep PRs.

Highbar squat and DB press rep PRs.

Nasogastric tube games and 280lbs pause bench triple

Nasogastric tube games and 280lbs pause bench triple

High rep day week 5 day 1 Pete Rubish training program

High rep day week 5 day 1 Pete Rubish training program

425lbs SQWAAT RPE7 (Pete Rubish Strength program)

425lbs SQWAAT RPE7 (Pete Rubish Strength program)

Squat PRs incoming!

Squat PRs incoming!

Dan Sebastian Live Stream

Dan Sebastian Live Stream

DB press rep PR. Rebuild Week 2 day 1 (Pete Rubish coaching)

DB press rep PR. Rebuild Week 2 day 1 (Pete Rubish coaching)

Rebuild week 1 day 3

Rebuild week 1 day 3

Rebuild week 1 day 2 (PR strength)

Rebuild week 1 day 2 (PR strength)

I'm back!

I'm back!

Pete Rubish powerlifting program week 6 day 3

Pete Rubish powerlifting program week 6 day 3

Peter Rubish powerlifting program week 6 day 1

Peter Rubish powerlifting program week 6 day 1

250lbs pause bench 7 reps

250lbs pause bench 7 reps

Squat PR. Pete Rubish powerlifting program week 4 day 3

Squat PR. Pete Rubish powerlifting program week 4 day 3

Pete Rubish powerlifting program week 4 day 2

Pete Rubish powerlifting program week 4 day 2

315lbs highbar squats

315lbs highbar squats

135lbs strict OHP 2x12

135lbs strict OHP 2x12

Pete Rubish powerlifting program week 3 day 3

Pete Rubish powerlifting program week 3 day 3

Pete Rubish powerlifting program week 3 day 2

Pete Rubish powerlifting program week 3 day 2

Pete Rubish powerlifting program week 3 day 1

Pete Rubish powerlifting program week 3 day 1

Overhead Press AMRAP with 125lbs

Overhead Press AMRAP with 125lbs

Pete Rubish powerlifting program week 2 day 3

Pete Rubish powerlifting program week 2 day 3

Pete Rubish powerlifting program week 2 day 2

Pete Rubish powerlifting program week 2 day 2

Pete Rubish powerlifting program week 2 day 1

Pete Rubish powerlifting program week 2 day 1

Overhead press AMRAP with 115lbs

Overhead press AMRAP with 115lbs

Pete rubish powerlifting program week 1 day 3

Pete rubish powerlifting program week 1 day 3

Pete Rubish powerlifting program week 1 day 2

Pete Rubish powerlifting program week 1 day 2

Pete Rubish powerlifting program week 1

Pete Rubish powerlifting program week 1

Sheiko week 1 day 4

Sheiko week 1 day 4

Kizen Sheiko week 1 day 3

Kizen Sheiko week 1 day 3

Kizen Sheiko Week 1 day 2

Kizen Sheiko Week 1 day 2

Kizen Sheiko Powerlifting Program Week 1

Kizen Sheiko Powerlifting Program Week 1

Double 5x5 squat day with 315lbs lowbar and 295lbs highbar

Double 5x5 squat day with 315lbs lowbar and 295lbs highbar

265lbs 6x3 Pause Bench

265lbs 6x3 Pause Bench

390lbs snatch grip deficit deadlifts and 205lbs 45 degree barbell back raise

390lbs snatch grip deficit deadlifts and 205lbs 45 degree barbell back raise

240lbs 5x6 and 100lbs dumbbell press

240lbs 5x6 and 100lbs dumbbell press

405lbs 315lbs and 275lbs squat session

405lbs 315lbs and 275lbs squat session

260lbs 7x3 with AMRAP (weak day)

260lbs 7x3 with AMRAP (weak day)

245lbs Bench press 6x4 with AMRAP and 135lbs strict press

245lbs Bench press 6x4 with AMRAP and 135lbs strict press

380lbs Deficit Snatch Grip Deadlift Progression with commentary

380lbs Deficit Snatch Grip Deadlift Progression with commentary

235lbs Pause Bench Rep PR!!!

235lbs Pause Bench Rep PR!!!

SQUAT PRs! 390lbs triple and more (168lbs BW)

SQUAT PRs! 390lbs triple and more (168lbs BW)

255lbs Pause Bench 7x3 and AMRAP

255lbs Pause Bench 7x3 and AMRAP

360lbs Deficit snatch grip deadlift Progression

360lbs Deficit snatch grip deadlift Progression

240lbs AMRAP post 6x4 almost 8 reps!

240lbs AMRAP post 6x4 almost 8 reps!

230lbs Pause Bench AMRAP

230lbs Pause Bench AMRAP

Huge squat PR(s)!!! 375lbs triple and a TON of reps with 245lbs

Huge squat PR(s)!!! 375lbs triple and a TON of reps with 245lbs

Bench press accessory work with commentary

Bench press accessory work with commentary

250lbs Pause Bench 7x3 and AMRAP (NOT a PR)

250lbs Pause Bench 7x3 and AMRAP (NOT a PR)

115lbs strict OHP 15 and 13 reps

115lbs strict OHP 15 and 13 reps

235lbs Pause Bench 6x4 followed by AMRAP 8 Rep PR

235lbs Pause Bench 6x4 followed by AMRAP 8 Rep PR

185lbs 45 degree barbell back raises with long pause

185lbs 45 degree barbell back raises with long pause

345lbs Snatch Grip Deficit Deadlifts 3x10 Progression

345lbs Snatch Grip Deficit Deadlifts 3x10 Progression

225lbs 6x6 followed by AMRAP (huge PR)

225lbs 6x6 followed by AMRAP (huge PR)

260lbs Pause Bench 7x3

260lbs Pause Bench 7x3

Banded Leg Press with 7 plates per side 3x7

Banded Leg Press with 7 plates per side 3x7

480lbs conventional deadlifts for 3 followed by 430lbs Deficit Progression 3x5

480lbs conventional deadlifts for 3 followed by 430lbs Deficit Progression 3x5

480lbs Deadlift for 3 reps (strap ripped on 2nd rep)

480lbs Deadlift for 3 reps (strap ripped on 2nd rep)

290lbs, 255lbs, and 240lbs Pause Bench workout

290lbs, 255lbs, and 240lbs Pause Bench workout

315lbs High Bar Squats for 10 then 335lbs, 325, 315 3x5

315lbs High Bar Squats for 10 then 335lbs, 325, 315 3x5

250lbs Pause Bench 7x3 followed by 5 rep AMRAP

250lbs Pause Bench 7x3 followed by 5 rep AMRAP

230lbs football bar pause bench

230lbs football bar pause bench

225lbs Spoto Press 5x6

225lbs Spoto Press 5x6

Banded Leg Press. 750lbs With Pause At Bottom.

Banded Leg Press. 750lbs With Pause At Bottom.