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FIX UR HIP & GROIN PAIN

FIX UR HIP & GROIN PAIN

#1 GYM HACK

#1 GYM HACK

HOW POWERLIFTING MEETS WORK

HOW POWERLIFTING MEETS WORK

SQUAT WARMUP EXERCISES

SQUAT WARMUP EXERCISES

FIX YOUR KNEE PAIN!

FIX YOUR KNEE PAIN!

#1 TRICEP EXERCISE?!

#1 TRICEP EXERCISE?!

BENCH: QUICK TIP

BENCH: QUICK TIP

ELBOW PAIN ON SQUATS?!

ELBOW PAIN ON SQUATS?!

FINALLY HIT 2 PLATE BENCH

FINALLY HIT 2 PLATE BENCH

COLLEGE GYMS 🤮

COLLEGE GYMS 🤮

BIG BENCH CUES PT. 1

BIG BENCH CUES PT. 1

CARDIO ✅ or 🤮?!?

CARDIO ✅ or 🤮?!?

Barbell Up Your 🍑!?!

Barbell Up Your 🍑!?!

5 year SQUAT progression

5 year SQUAT progression

Powerlifting Prep - 🚫MISTAKES

Powerlifting Prep - 🚫MISTAKES

FAVORITE lifting apps

FAVORITE lifting apps

improving my SLEEP 😵‍💫

improving my SLEEP 😵‍💫

Barbella: A Love Story

Barbella: A Love Story

POWERLIFTING MISTAKES

POWERLIFTING MISTAKES

PULLUPS @ PARTIES?

PULLUPS @ PARTIES?

Cues to INCREASE📈your DEADLIFT

Cues to INCREASE📈your DEADLIFT

Best Exercises for COLLEGE STUDENTS

Best Exercises for COLLEGE STUDENTS

Powerlifting + CARDIO? ✅ or 🚫

Powerlifting + CARDIO? ✅ or 🚫

STOP BENCH PRESSING!??

STOP BENCH PRESSING!??

❌EXERCISE SELECTION

❌EXERCISE SELECTION

Squat DISQUALIFICATION in Powerlifting

Squat DISQUALIFICATION in Powerlifting

Powerlifting ❌ SQUAT MISTAKES

Powerlifting ❌ SQUAT MISTAKES

SQUAT MORE w/ THESE CUES

SQUAT MORE w/ THESE CUES

GYM FAILS

GYM FAILS

BANNED SOCKS - Powerlifting

BANNED SOCKS - Powerlifting

AVOID THESE SQUAT MISTAKES - PL Comp

AVOID THESE SQUAT MISTAKES - PL Comp

DISQUALIFICATION in Powerlifting Comp. - Squat

DISQUALIFICATION in Powerlifting Comp. - Squat

UNEXPECTED POWERLIFTING RULES

UNEXPECTED POWERLIFTING RULES

SHOCK THE MUSCLE?

SHOCK THE MUSCLE?

HOW LONG to PAUSE on BENCH?

HOW LONG to PAUSE on BENCH?

NO 🚫 SPANKING in POWERLIFTING

NO 🚫 SPANKING in POWERLIFTING

GIRLS DO MORE IN THE GYM?!?

GIRLS DO MORE IN THE GYM?!?

Choosing SQUAT SHOES

Choosing SQUAT SHOES

SPINE DAY?!? 😱🫣

SPINE DAY?!? 😱🫣

Guide to POWERLIFTING COMMANDS

Guide to POWERLIFTING COMMANDS

HOW TO: Sign-Up for POWERLIFTING

HOW TO: Sign-Up for POWERLIFTING

FRESHMEN WHO LIFT?!

FRESHMEN WHO LIFT?!

Tips for LIFTING in COLLEGE

Tips for LIFTING in COLLEGE

Powerlifting Commands - DEADLIFT

Powerlifting Commands - DEADLIFT

Powerlifting Commands - SQUAT

Powerlifting Commands - SQUAT

Lifting in College

Lifting in College

POWERLIFTING ARCHING BANNED

POWERLIFTING ARCHING BANNED

"You MUST Deadlift w/ a ROUNDED Spine"? - Q&A w/ Dr. Hector Wang, Ep. 1

"You MUST Deadlift w/ a ROUNDED Spine"? - Q&A w/ Dr. Hector Wang, Ep. 1