Канал: lolmmmol

130 lb devon larratt pronation curl (first time trying)

130 lb devon larratt pronation curl (first time trying)

Virginia State Armwrestling open/pro round robin

Virginia State Armwrestling open/pro round robin

Lifting over 200 lbs on the rolling thunder with former shot put thrower

Lifting over 200 lbs on the rolling thunder with former shot put thrower

How much can i pull on a 20mm edge? Armwrestler tests max finger strength

How much can i pull on a 20mm edge? Armwrestler tests max finger strength

Full ROM one arm pull up attempt @ 218 lbs

Full ROM one arm pull up attempt @ 218 lbs

501 paused bench PR @ 217 lbs

501 paused bench PR @ 217 lbs

215 strict curl PR!!

215 strict curl PR!!

bicep curling 85s decent form at 6ft 218 lbs

bicep curling 85s decent form at 6ft 218 lbs

COC #3.5 close

COC #3.5 close

NOVA armwrestling practice

NOVA armwrestling practice

495 paused bench (PR)

495 paused bench (PR)

474 pause bench @ 6' 211

474 pause bench @ 6' 211

BODYWEIGHT STRICT CURL (210 LBS @ 6' 210 LBS)....one of the heaviest bodyweight strict curls ever?

BODYWEIGHT STRICT CURL (210 LBS @ 6' 210 LBS)....one of the heaviest bodyweight strict curls ever?

205 lb strict curl @ 6' 212 lbs

205 lb strict curl @ 6' 212 lbs

200 lb (90 kg) strict curl @ 6' 212 lbs (96kg)

200 lb (90 kg) strict curl @ 6' 212 lbs (96kg)

195 lb strict curl @ 6' 212 lbs

195 lb strict curl @ 6' 212 lbs

190 lb strict curl @ 6' 210

190 lb strict curl @ 6' 210

465 pause and 405 x 5 bench @ 207 lbs

465 pause and 405 x 5 bench @ 207 lbs

Bicep curling the whole stack ONE ARM good form

Bicep curling the whole stack ONE ARM good form

Filed COC 3 close & COC 3.5 attempt (road to coc 3.5/ghp 8)

Filed COC 3 close & COC 3.5 attempt (road to coc 3.5/ghp 8)

515 Bench press @ 6' 210

515 Bench press @ 6' 210

Ghp 7 closed (road to coc 3.5/ghp 8)

Ghp 7 closed (road to coc 3.5/ghp 8)

COC # 3 close (road to 3.5/ghp 8)

COC # 3 close (road to 3.5/ghp 8)

24 pull ups 6' 214 lbs

24 pull ups 6' 214 lbs

Michael Phaup 500 bench press @ 6' 207

Michael Phaup 500 bench press @ 6' 207

Michael Phaup 485 bench at 6' 205 lbs

Michael Phaup 485 bench at 6' 205 lbs

Michael Phaup 465 bench @ 6' 207 lbs

Michael Phaup 465 bench @ 6' 207 lbs

Bicep curling 80 lb dumbbells good form @ 6' 203

Bicep curling 80 lb dumbbells good form @ 6' 203

100 lb dumbbell strict curl (rvj curl) @ 6' 207 lbs

100 lb dumbbell strict curl (rvj curl) @ 6' 207 lbs

94 lb Rob Vigeant curl (db strict curl) @ 6' 195 lbs

94 lb Rob Vigeant curl (db strict curl) @ 6' 195 lbs

Rob Vigeant curl 89.2 lbs @ 6' 194 lbs

Rob Vigeant curl 89.2 lbs @ 6' 194 lbs

CoC # 3 close, CCS attempt, and 3.5 attempt

CoC # 3 close, CCS attempt, and 3.5 attempt

Michael Phaup 405 bench press @ 6' 195

Michael Phaup 405 bench press @ 6' 195

Michael Phaup 395 bench @ 6' 193 lbs and failed 405

Michael Phaup 395 bench @ 6' 193 lbs and failed 405

USAA Nationals 2013

USAA Nationals 2013

Bicep curling 70 lb dbs 8 reps per arm good form @ 6' 185

Bicep curling 70 lb dbs 8 reps per arm good form @ 6' 185

Michael Phaup double bodyweight bench press 370 @ 6' 185 lbs

Michael Phaup double bodyweight bench press 370 @ 6' 185 lbs

NC Allies in Arms armwrestling tournament

NC Allies in Arms armwrestling tournament

Armwrestling Practice with Maryland team

Armwrestling Practice with Maryland team

2012 KY Muscle Armwrestling Tournament

2012 KY Muscle Armwrestling Tournament

Michael Phaup bodyweight bench press test (180 lbs 26 reps)

Michael Phaup bodyweight bench press test (180 lbs 26 reps)

One arm pull up @ 6' 179 lbs

One arm pull up @ 6' 179 lbs

Mike Phaup vs. Ghost Pepper

Mike Phaup vs. Ghost Pepper

KY Muscle Armwrestling Tournament

KY Muscle Armwrestling Tournament

Armwrestling NAL II - Team Northern Virginia

Armwrestling NAL II - Team Northern Virginia

Jim Butler Days Armwrestling Tournament

Jim Butler Days Armwrestling Tournament

curling 60 lb dbs at 178 lbs

curling 60 lb dbs at 178 lbs

Armwrestling Training Exercises Volume 3 (advanced)

Armwrestling Training Exercises Volume 3 (advanced)

Michael Phaup 1st year of armwrestling highlights

Michael Phaup 1st year of armwrestling highlights

strong arm challenge

strong arm challenge

roman tsindiliani armwrestling US heavyweights

roman tsindiliani armwrestling US heavyweights

AC mma armwrestling tournament

AC mma armwrestling tournament

Armwrestling Practice 9-16-10

Armwrestling Practice 9-16-10

atlantic coast armwrestling championship

atlantic coast armwrestling championship

summer slam down armwrestling tournament

summer slam down armwrestling tournament

Atlantic City Armwrestling Tournament

Atlantic City Armwrestling Tournament

phaup the tennis all star

phaup the tennis all star

me ripping a 1600 page phonebook

me ripping a 1600 page phonebook

winter blast PA armwrestling tournament

winter blast PA armwrestling tournament

travis bagent pulls with team northern Virginia

travis bagent pulls with team northern Virginia

armwrestling training at pattons

armwrestling training at pattons

2010 Battle of the Titans armwrestling

2010 Battle of the Titans armwrestling

armwrestling training exercises *volume 2*

armwrestling training exercises volume 2

my first skydive WHAAAAHOOOO!!!

my first skydive WHAAAAHOOOO!!!

bycicle bicep curls

bycicle bicep curls

armwrestling training with a friend

armwrestling training with a friend

junior Michael Phaup squats 325 lbs

junior Michael Phaup squats 325 lbs

junior Daniel Goleman squats 550 easily

junior Daniel Goleman squats 550 easily

flash flash revolution vertex beta 1000+ combo

flash flash revolution vertex beta 1000+ combo

how to start a rubber band ball (the legit way)

how to start a rubber band ball (the legit way)

armwrestling training exercises

armwrestling training exercises

kid curls 55 lb dumbbells

kid curls 55 lb dumbbells

one finger one HAND pull (chin) up

one finger one HAND pull (chin) up

pull ups on training board (1/2 inch ledge)

pull ups on training board (1/2 inch ledge)

CoC # 3.5 progress

CoC # 3.5 progress

CoC # 3 progress

CoC # 3 progress

heavy grip hg300 progress

heavy grip hg300 progress

solving the rubiks cube in about a minute

solving the rubiks cube in about a minute

CoC # 3 getting closer

CoC # 3 getting closer

one finger dead hang

one finger dead hang

My rubber band ball collection

My rubber band ball collection

100 lb weighted one finger pull up!!! (16 yo)

100 lb weighted one finger pull up!!! (16 yo)

60 lb weighted one finger pull up

60 lb weighted one finger pull up

another weighted one finger pull up

another weighted one finger pull up

weighted one finger pull up

weighted one finger pull up

one finger pull ups (pinkie finger)

one finger pull ups (pinkie finger)

one finger pull ups (ring finger)

one finger pull ups (ring finger)

10 one finger pull ups

10 one finger pull ups

playing flashflashrevolution (FFR: infernoplex) 500+ combo

playing flashflashrevolution (FFR: infernoplex) 500+ combo

flashflashrevolution (FFR: necropotence)

flashflashrevolution (FFR: necropotence)

more flash flash revolution (lawn wake IV)

more flash flash revolution (lawn wake IV)

me playing flash flash revolution (FFR: pwntendo)

me playing flash flash revolution (FFR: pwntendo)

my progress on the CoC # 3

my progress on the CoC # 3

CoC # 2.5 close finally :)

CoC # 2.5 close finally :)

CoC # 2.5 (my bazillionth attempt)

CoC # 2.5 (my bazillionth attempt)

CoC # 2 coin hold

CoC # 2 coin hold

Progress on my CoC # 2.5 and the # 3

Progress on my CoC # 2.5 and the # 3

The worlds hardest hand gripper "the beast"

The worlds hardest hand gripper "the beast"

CoC grip progress # 2

CoC grip progress # 2

progress on my Coc # 2, # 2.5, # 3, # 3.5, and the # 4

progress on my Coc # 2, # 2.5, # 3, # 3.5, and the # 4

captains of crush 2.5 attempt 1

captains of crush 2.5 attempt 1

progress on the heavy grip hg300 attempt 1

progress on the heavy grip hg300 attempt 1

captains of crush CoC # 2 close

captains of crush CoC # 2 close

me curling 50 lb. dumbells

me curling 50 lb. dumbells

closing the heavy grip 250 (hg250)

closing the heavy grip 250 (hg250)

me crushing the heavy grip 200

me crushing the heavy grip 200

20 better chin ups

20 better chin ups

transitions on my training board

transitions on my training board

pull ups on my training board (7/8" ledge)

pull ups on my training board (7/8" ledge)

one finger chin ups (2 total fingers)

one finger chin ups (2 total fingers)

pinky assisted one arm chin up (right)

pinky assisted one arm chin up (right)

pinky assisted one arm chin up (left)

pinky assisted one arm chin up (left)

my first line rider

my first line rider

One Arm Chin negative

One Arm Chin negative

20 legit chin ups

20 legit chin ups