Канал: Knight Performance Factory

Prone Single Arm Lat Pulldown

Prone Single Arm Lat Pulldown

Knight Performance Factory & 90+ OT Partnership

Knight Performance Factory & 90+ OT Partnership

Step 2: Assessment

Step 2: Assessment

Step 3: Training

Step 3: Training

Step 4: Goal Reviews

Step 4: Goal Reviews

Step 1: Program Management Meeting

Step 1: Program Management Meeting

Training session with the #2 High School golfer in Southern Carolina.

Training session with the #2 High School golfer in Southern Carolina.

Using the Train Heroic app

Using the Train Heroic app

Goblet Stand Ups

Goblet Stand Ups

Med Ball Kang Squat

Med Ball Kang Squat

Nutrition Workshop with Brady Godfrey

Nutrition Workshop with Brady Godfrey

Seal Row

Seal Row

Landmine Contralateral RdL

Landmine Contralateral RdL

Standing Single Leg Mini Band Hamstring Curls

Standing Single Leg Mini Band Hamstring Curls

Standing Banded Straight Leg Hip Extension

Standing Banded Straight Leg Hip Extension

Performance Camp ‘22: Session Preview with Coach Lovegrove

Performance Camp ‘22: Session Preview with Coach Lovegrove

Banded Rear Foot Elevated Split Squat (aka: Bulgarian Split Squat)

Banded Rear Foot Elevated Split Squat (aka: Bulgarian Split Squat)

Negative Chin Ups

Negative Chin Ups

Foot and Back Elevated Single Leg Hip Thrust

Foot and Back Elevated Single Leg Hip Thrust

Feet Elevated Push Up Pike

Feet Elevated Push Up Pike

Pressing Deadbugs

Pressing Deadbugs

Band Assisted 90/90 Torso Rotations

Band Assisted 90/90 Torso Rotations

Quadruped Pelvic Tilts

Quadruped Pelvic Tilts

90 Degree External Rotation Carry Combo

90 Degree External Rotation Carry Combo

Drop Step 180 Plyo

Drop Step 180 Plyo

Dive Bomber Push Ups

Dive Bomber Push Ups

Prone T-Spine Rotation

Prone T-Spine Rotation

Head Rested Alternating DB Bent Over Row

Head Rested Alternating DB Bent Over Row

201.6 KPFM | Jonathan Mitchell | S2E1

201.6 KPFM | Jonathan Mitchell | S2E1

Shoulder Health Clinic Commercial

Shoulder Health Clinic Commercial

Side Lying Isometric Leg Adduction

Side Lying Isometric Leg Adduction

Athlete POV: Thorne Supplements

Athlete POV: Thorne Supplements

Single Leg Pallof Press

Single Leg Pallof Press

Single Leg Rdl into Speed Step

Single Leg Rdl into Speed Step

Coach POV: Thorne Supplements

Coach POV: Thorne Supplements

Athlete POV: M2 Performance Nutrition

Athlete POV: M2 Performance Nutrition

Supine Banded Dual Shoulder External Rotation

Supine Banded Dual Shoulder External Rotation

Banded Happy Gilmore’s

Banded Happy Gilmore’s

Single Leg Reversal Med Ball Slam

Single Leg Reversal Med Ball Slam

3D Single Leg RDL

3D Single Leg RDL

3D Bear Hug Fake Med Ball Toss

3D Bear Hug Fake Med Ball Toss

Med Ball Power Push Press + Skater

Med Ball Power Push Press + Skater

Supine Straight Leg Wall Sit

Supine Straight Leg Wall Sit

TRX Chest Flyes

TRX Chest Flyes

Viking Press

Viking Press

Full Kneeling Banded Crunches

Full Kneeling Banded Crunches

Glute Bridge Hamstring Walk on Slides

Glute Bridge Hamstring Walk on Slides

Broad + Lateral + Broad Jump

Broad + Lateral + Broad Jump

Overhead Banded Tick Tocks

Overhead Banded Tick Tocks

Straight Arm Downward Chops + Stability Ball Adduction

Straight Arm Downward Chops + Stability Ball Adduction

Single Arm Pallof Press + Raise

Single Arm Pallof Press + Raise

Supinated/Pronated Dowel Half Kneeling Banded Rotation

Supinated/Pronated Dowel Half Kneeling Banded Rotation

90 Degree Farmer’s / Waiter’s Carry Combo

90 Degree Farmer’s / Waiter’s Carry Combo

Side Lying T-Spine Rotation

Side Lying T-Spine Rotation

Loaded Single Arm TRX Row

Loaded Single Arm TRX Row

Single Leg Supine Knee Extension on Slide

Single Leg Supine Knee Extension on Slide

Quadruped Contralateral Liftoffs

Quadruped Contralateral Liftoffs

Banded Push Up

Banded Push Up

RNT Split Squat

RNT Split Squat

Supine Windmills

Supine Windmills

Backwards Scarecrow Sled Walk

Backwards Scarecrow Sled Walk

Banded T-Plank Rotations

Banded T-Plank Rotations

Banded Barbell Bench Press

Banded Barbell Bench Press

Rolling Straddle

Rolling Straddle

Quadruped Single Leg Half Circles

Quadruped Single Leg Half Circles

Side Lying Hip Abduction

Side Lying Hip Abduction

Side Lying Hip Adduction

Side Lying Hip Adduction

Frog Stretch + T Spine Rotation

Frog Stretch + T Spine Rotation

Landmine Reverse Lunge

Landmine Reverse Lunge

Supine Overhead Raise

Supine Overhead Raise

Loaded Front Foot Elevated Drop Lunge

Loaded Front Foot Elevated Drop Lunge

Low Plank Banded Hamstring Curls

Low Plank Banded Hamstring Curls

B-Stance Goblet Squat

B-Stance Goblet Squat

Supported Crossbody KB/DB Bent Row

Supported Crossbody KB/DB Bent Row

Prone Lift + Single Arm Reach

Prone Lift + Single Arm Reach

Supinated T-Bar Row

Supinated T-Bar Row

Hollow IYT

Hollow IYT

Prone Liftoff + Press

Prone Liftoff + Press

Side lying Shoulder Trio

Side lying Shoulder Trio

Prone Single Arm Angel + Dual Return

Prone Single Arm Angel + Dual Return

Facepull + Y Press

Facepull + Y Press

Split Stance 2 Way Archer Rotations + Adduction

Split Stance 2 Way Archer Rotations + Adduction

Front Rack Offset Reverse Lunge

Front Rack Offset Reverse Lunge

Lateral Cone Weave

Lateral Cone Weave

DB Deadlift

DB Deadlift

Forward Cone Weave

Forward Cone Weave

Arm Bar

Arm Bar

Prone PVC Lift + Press

Prone PVC Lift + Press

Hollow Hold IYT

Hollow Hold IYT

Full Kneeling Rapid Fire Med Ball Chest Press

Full Kneeling Rapid Fire Med Ball Chest Press

TRX Reverse Fly

TRX Reverse Fly

Quadruped Sit Throughs

Quadruped Sit Throughs

Full Kneeling Banded “A”s

Full Kneeling Banded “A”s

Half Kneeling Adductor Hinge

Half Kneeling Adductor Hinge

Landmine Split Squat

Landmine Split Squat

Staggered Stance Trap Bar Deadlift

Staggered Stance Trap Bar Deadlift

Standing 2 Way Archer Rotations + Adduction

Standing 2 Way Archer Rotations + Adduction

Loaded Counter Balance Straight Leg Dead Bugs

Loaded Counter Balance Straight Leg Dead Bugs

Stability Ball Reverse Hypers

Stability Ball Reverse Hypers

Floating Heel Goblet Split Squat

Floating Heel Goblet Split Squat

Heels Elevated Supine Straight Leg March

Heels Elevated Supine Straight Leg March

Dumbbell Box Step Overs

Dumbbell Box Step Overs

Medball Scoop Toss + 1st Step

Medball Scoop Toss + 1st Step

Half Kneeling Landmine Pulldowns

Half Kneeling Landmine Pulldowns

Y - Lunge to Pigeon Flow

Y - Lunge to Pigeon Flow

Banded Upper Stretch

Banded Upper Stretch

Shoulder Stability/Strengthening Circuit

Shoulder Stability/Strengthening Circuit

Prowler Drag

Prowler Drag

Prone DB Hamstring Curls

Prone DB Hamstring Curls

Banded Incline Chest Flyes

Banded Incline Chest Flyes

Rocket Mans

Rocket Mans

Landmine Viking Press

Landmine Viking Press

Half Kneeling Single Arm Arnold Press

Half Kneeling Single Arm Arnold Press

Incline Chest Supported Upright Row

Incline Chest Supported Upright Row

Stability Ball Back Extensions

Stability Ball Back Extensions

Quadruped Donkey Kicks (Banded)

Quadruped Donkey Kicks (Banded)

Half Kneeling Pulldown (Pronated to Supinated)

Half Kneeling Pulldown (Pronated to Supinated)

Side Lying DB Lateral Raise

Side Lying DB Lateral Raise

Landmine Rear Foot Elevated Split Squat

Landmine Rear Foot Elevated Split Squat

Landmine RDLs (Viking Handle)

Landmine RDLs (Viking Handle)

KB Hammer Swings

KB Hammer Swings

Airplanes / Can Openers (Hip CARs)

Airplanes / Can Openers (Hip CARs)

Swinging Gate

Swinging Gate

Seated Hip Internal Rotations

Seated Hip Internal Rotations

Single KB Clean Press

Single KB Clean Press

Landmine Bulgarian Split Squat

Landmine Bulgarian Split Squat

Sumo Stance Tempo Landmine Goblet Squat

Sumo Stance Tempo Landmine Goblet Squat

Landmine Single Arm Clean Jerk

Landmine Single Arm Clean Jerk

Standing Mini Band Hamstring Curls

Standing Mini Band Hamstring Curls

Vaulter’s Supine Banded Pullovers

Vaulter’s Supine Banded Pullovers

Vaulter’s Deadbug

Vaulter’s Deadbug

Single Arm DB Cuban Press

Single Arm DB Cuban Press

3 Way Banded Shoulder Raises

3 Way Banded Shoulder Raises

Reverse Lunge Sled Walk

Reverse Lunge Sled Walk

Half Kneeling Banded Upward Chops

Half Kneeling Banded Upward Chops

TRX Rotational Fallouts

TRX Rotational Fallouts

Back Elevated Offset Hip Thrust

Back Elevated Offset Hip Thrust

Close Stance Heel Elevated Goblet Squat

Close Stance Heel Elevated Goblet Squat

Full Kneeling Banded Crunches

Full Kneeling Banded Crunches

Spanish Squats

Spanish Squats

Lateral Step Ups

Lateral Step Ups

Concept 2 Rowing

Concept 2 Rowing

Elbow Supported Full Kneeling Lat Stretch + Breathing

Elbow Supported Full Kneeling Lat Stretch + Breathing

Single Arm Steel Club Rotation + Press

Single Arm Steel Club Rotation + Press

Rotational Landmine Press

Rotational Landmine Press

2:2 Forward/Backward Hops

2:2 Forward/Backward Hops

Seated Banded Leg Curls

Seated Banded Leg Curls

Safety Squat Bar Banded Good Mornings

Safety Squat Bar Banded Good Mornings

Lateral Lunge Hold + Lateral Leg Lift

Lateral Lunge Hold + Lateral Leg Lift

Mobility Circuit

Mobility Circuit

Triangle Single Leg Hop Drill

Triangle Single Leg Hop Drill

Single Leg Medball Pick Up

Single Leg Medball Pick Up

Bear Plank Extensions on Slides

Bear Plank Extensions on Slides

Supine Banded Glute Bridges

Supine Banded Glute Bridges

Banded Push Ups (in rack)

Banded Push Ups (in rack)

Isometric Prone W

Isometric Prone W

Isometric Prone T

Isometric Prone T

Isometric Prone Y

Isometric Prone Y

Isometric Lateral Lunge

Isometric Lateral Lunge

High Plank + Alternating Superman

High Plank + Alternating Superman

Half Kneeling Single Arm Pull Apart

Half Kneeling Single Arm Pull Apart

Kettlebell Split Stance RDL

Kettlebell Split Stance RDL

90 Degree Nordic Hamstring Curls

90 Degree Nordic Hamstring Curls

RNT Banded Sumo Deadlifts

RNT Banded Sumo Deadlifts

RNT Rear Foot Elevated Split Squat

RNT Rear Foot Elevated Split Squat

Foot Attached Banded KB Swings

Foot Attached Banded KB Swings

Landmine Push Press

Landmine Push Press

Kick stand RDLs

Kick stand RDLs

Kickstand Single Leg Stability Hamstring Curls

Kickstand Single Leg Stability Hamstring Curls

Hand Release Push Up + Y Press

Hand Release Push Up + Y Press

Med Ball Loaded Jump Squat

Med Ball Loaded Jump Squat

Reverse Lunge into Step up

Reverse Lunge into Step up

T Raise

T Raise

Stability Ball March

Stability Ball March

Close Stance Heel Elevated Goblet Squats

Close Stance Heel Elevated Goblet Squats

Loaded Supine 90/90 Pelvic Rotations w/ block

Loaded Supine 90/90 Pelvic Rotations w/ block

90 Degree Nordic Hamstring Curls

90 Degree Nordic Hamstring Curls

Barbell Overhead Reverse Lunge

Barbell Overhead Reverse Lunge

Half Kneeling Parallel Banded Rotations

Half Kneeling Parallel Banded Rotations

Back Elevated Single Leg DB Hip Thrust

Back Elevated Single Leg DB Hip Thrust

Bent Knee Loaded Single Leg V-Ups

Bent Knee Loaded Single Leg V-Ups

Kickstand Single Leg DB/KB RDL

Kickstand Single Leg DB/KB RDL

Split Stance Band/Cable Rotations

Split Stance Band/Cable Rotations

Full Kneeling DB/KB Alternating Press

Full Kneeling DB/KB Alternating Press

Single Arm Fly

Single Arm Fly

Hip Thrust + Hip Abduction

Hip Thrust + Hip Abduction

Jump Squat + Skater Plyos

Jump Squat + Skater Plyos

Incline Push Up

Incline Push Up

Goblet Lateral Lunge

Goblet Lateral Lunge

Single Leg RDL into Step Up

Single Leg RDL into Step Up

Prone Y to Press

Prone Y to Press

Push Up to Straight Arm March

Push Up to Straight Arm March

Air Squat / Reverse Lunge Combo

Air Squat / Reverse Lunge Combo

Dumbbell Single Arm Split Jerk

Dumbbell Single Arm Split Jerk

Prisoner Squat Jump

Prisoner Squat Jump

1/2 Burpee

1/2 Burpee

Jumping Jacks

Jumping Jacks

Squat to Stand + Bear Plank Knee Taps

Squat to Stand + Bear Plank Knee Taps

Stationary Lateral Lunge Options

Stationary Lateral Lunge Options

Inch Worm + Plank Walkout

Inch Worm + Plank Walkout