Канал: Suzanne Henwood

Global Wisdom Support Call - Betrayal (May 2024)

Global Wisdom Support Call - Betrayal (May 2024)

Pink Shirt Day video 2024

Pink Shirt Day video 2024

Can the Body Talk?

Can the Body Talk?

A Year in Review mBraining style

A Year in Review mBraining style

Mapping the Block - a Professional Development Session with Grant Soosalu

Mapping the Block - a Professional Development Session with Grant Soosalu

Sarah Carruthers talks about the mBraining 2.0 QUESTingS to Mastery Course with mBraining4Success

Sarah Carruthers talks about the mBraining 2.0 QUESTingS to Mastery Course with mBraining4Success

mBraining2.0 QUESTS to Mastery - Sharing Experiences

mBraining2.0 QUESTS to Mastery - Sharing Experiences

Creating a Thought Shredder to stop a negative internal thought storm

Creating a Thought Shredder to stop a negative internal thought storm

Creating a Heart Team

Creating a Heart Team

Bullying 2023 Support a Target

Bullying 2023 Support a Target

Bullying 2023 Pink Shirt day

Bullying 2023 Pink Shirt day

Bullying 2023 -A Call to Action

Bullying 2023 -A Call to Action

Bullying 2023 So you have been targeted - what next?

Bullying 2023 So you have been targeted - what next?

Bullying 2023 A Call to Stand Together

Bullying 2023 A Call to Stand Together

Bullying 2023 What is Bullying?

Bullying 2023 What is Bullying?

Creating a Heart Garden

Creating a Heart Garden

Wired to Connect talk 2022 - Refresh Conference

Wired to Connect talk 2022 - Refresh Conference

Gratitude Webinar Book Launch

Gratitude Webinar Book Launch

Stress Tips 104 - Barbed Wire to protect you and help you to feel safe

Stress Tips 104 - Barbed Wire to protect you and help you to feel safe

Stress Tips 103 - Reflect in the Stillness to create calm

Stress Tips 103 - Reflect in the Stillness to create calm

Stress Tip 102 - Connecting to destress

Stress Tip 102 - Connecting to destress

Stress Tips 101 - Adopting an Abundance mindset to manage your nervous system

Stress Tips 101 - Adopting an Abundance mindset to manage your nervous system

Stress Tips 100 - Horses and Coherence connecting to your heart

Stress Tips 100 - Horses and Coherence connecting to your heart

Stress Tips 99 - Grounding to bring calm

Stress Tips 99 - Grounding to bring calm

Stress Tips 98 - Time to Rest to find stillness

Stress Tips 98 - Time to Rest to find stillness

Stress Tips - 97 Bounce - Let yourself go to let go of stress and express

Stress Tips - 97 Bounce - Let yourself go to let go of stress and express

Stress Tip 96 - Street Wisdom to access intelligence outside of yourself to reduce stress

Stress Tip 96 - Street Wisdom to access intelligence outside of yourself to reduce stress

Stress Tips 94 - Quieten your Head Voice to recreate inner calm

Stress Tips 94 - Quieten your Head Voice to recreate inner calm

Stress Tips 94 - Obstructing your View

Stress Tips 94 - Obstructing your View

Stress Tips 93 - Rocking to stimulate the vagus nerve

Stress Tips 93 - Rocking to stimulate the vagus nerve

Stress Tips 92 - Accessing your Wisdom Within

Stress Tips 92 - Accessing your Wisdom Within

Stress Tips 91 - Smile to settle your nervous system

Stress Tips 91 - Smile to settle your nervous system

Stress Tips 90 - Buds and New Opportunities - What if?

Stress Tips 90 - Buds and New Opportunities - What if?

Stress Tip 89 - Step Back / Observe to get a new perspective

Stress Tip 89 - Step Back / Observe to get a new perspective

Stress Tips 88 - Recall a Great Memory as a glimmer to remind you of feeling great

Stress Tips 88 - Recall a Great Memory as a glimmer to remind you of feeling great

Stress Tip 87 - Ear Massage to stimulate your vagus nerve

Stress Tip 87 - Ear Massage to stimulate your vagus nerve

Stress Tips 86 - Massage from your ear to your clavicle - to reduce stress

Stress Tips 86 - Massage from your ear to your clavicle - to reduce stress

Stress Tips 85 - Slow Down Inside

Stress Tips 85 - Slow Down Inside

Stress Tip 84 - Slow Down to reduce stress

Stress Tip 84 - Slow Down to reduce stress

Stress Tips 83 - Zig Zag is better than not moving

Stress Tips 83 - Zig Zag is better than not moving

Stress Tips 82 - STOP - take back control

Stress Tips 82 - STOP - take back control

Stress Tip 81 - What Else? Finding other options to reduce stress

Stress Tip 81 - What Else? Finding other options to reduce stress

Stress Tips 80 - Look Up - Get a different view

Stress Tips 80 - Look Up - Get a different view

Stress Tips 79 - Play and Fun - to reduce stress

Stress Tips 79 - Play and Fun - to reduce stress

Stress Tips 78 - Swinging/Rocking to simulate your vagus nerve

Stress Tips 78 - Swinging/Rocking to simulate your vagus nerve

Stress Tip 76 - Getting Unstuck to reduce threat

Stress Tip 76 - Getting Unstuck to reduce threat

Stress Tips 75 - Simple Gratitude in the everyday to reset the nervous system

Stress Tips 75 - Simple Gratitude in the everyday to reset the nervous system

Stress Tips 74 - Breathing Prompts to manage nervous system regulation

Stress Tips 74 - Breathing Prompts to manage nervous system regulation

Stress Tips 73 - Everyday Breathing Prompts to reduce stress

Stress Tips 73 - Everyday Breathing Prompts to reduce stress

Stress Tips 72 - When the Road Collapses underneath you

Stress Tips 72 - When the Road Collapses underneath you

Stress Tips 71 - Internal Traffic Lights - to prioritise and take control

Stress Tips 71 - Internal Traffic Lights - to prioritise and take control

Stress Tips 70 - Temporary Speed Limits to slow down stressful times

Stress Tips 70 - Temporary Speed Limits to slow down stressful times

Stress Tips 69 - Thought Blowers

Stress Tips 69 - Thought Blowers

Stress Tips 68 - Time to Play and have fun

Stress Tips 68 - Time to Play and have fun

Stress Tips 67 - A Place to Sit - To create calm and access memories

Stress Tips 67 - A Place to Sit - To create calm and access memories

Stress Tips 66 - Emergency Call Out - Getting Help and Support

Stress Tips 66 - Emergency Call Out - Getting Help and Support

Stress Tips 65 - Let all that is Be - create calm in this moment

Stress Tips 65 - Let all that is Be - create calm in this moment

Stress Tips 64 - Self Care - Recoup Time Worked

Stress Tips 64 - Self Care - Recoup Time Worked

Stress Tips 63 - Breathing and Hands - a great dance to manage stress

Stress Tips 63 - Breathing and Hands - a great dance to manage stress

Stress Tips 62 - Take a Break Between Meetings

Stress Tips 62 - Take a Break Between Meetings

Stress Tips 61 - Remove False Timescales to dampen down stress

Stress Tips 61 - Remove False Timescales to dampen down stress

Stress Tips 60 - Mindful Painting to manage stress

Stress Tips 60 - Mindful Painting to manage stress

Stress Tips 59 - Find objects to act as Breathing Prompts to regulate your nervous system

Stress Tips 59 - Find objects to act as Breathing Prompts to regulate your nervous system

Stress Tips 58 - Self care - Have a Spa

Stress Tips 58 - Self care - Have a Spa

Stress Tips 57 - Watching Waves and changing your heart beat

Stress Tips 57 - Watching Waves and changing your heart beat

Stress Tips 56 - Getting out in Nature to reduce overwhelm

Stress Tips 56 - Getting out in Nature to reduce overwhelm

Stress Tips 55 - Waiting to Open - using the everyday to explore inner thoughts

Stress Tips 55 - Waiting to Open - using the everyday to explore inner thoughts

Stress Tip 54 - Reaching Higher - asking what if?

Stress Tip 54 - Reaching Higher - asking what if?

Stress Tips 53 - Reaching Out - taking action to create change

Stress Tips 53 - Reaching Out - taking action to create change

Stress Tips 52 - Mindful Noticing to stop an over active mind

Stress Tips 52 - Mindful Noticing to stop an over active mind

Stress Tips 51 - Mindful Listening to create a moment of calm

Stress Tips 51 - Mindful Listening to create a moment of calm

Stress Tips 50 - Create a Stress Free Cacoon

Stress Tips 50 - Create a Stress Free Cacoon

Stress Tips 49 - Humming to reduce stress and stimulate the vagus nerve

Stress Tips 49 - Humming to reduce stress and stimulate the vagus nerve

Stress Tips 48 - See your hand - distracting you from stress

Stress Tips 48 - See your hand - distracting you from stress

Stress Tip 47 - Upside of Stress - it's not all bad

Stress Tip 47 - Upside of Stress - it's not all bad

Stress Tips 46 - Grounding yourself back to Calm

Stress Tips 46 - Grounding yourself back to Calm

Stress Tips 45 - Breathing Prompts to reduce stress -shells

Stress Tips 45 - Breathing Prompts to reduce stress -shells

Stress Tip 44 - Draw Breath (a great pun on managing stress)

Stress Tip 44 - Draw Breath (a great pun on managing stress)

Stress Tips 43 - Quietening down your Critical Inner voice

Stress Tips 43 - Quietening down your Critical Inner voice

Stress Tips 42 - Come Back to Gratitude to effectively manage your stress

Stress Tips 42 - Come Back to Gratitude to effectively manage your stress

Stress Tips 41 - Service to Others to reduce stress

Stress Tips 41 - Service to Others to reduce stress

Stress Tips 40 - Transpirational Havening to get emotions in the body unstuck

Stress Tips 40 - Transpirational Havening to get emotions in the body unstuck

Stress Tips 39 - Thoughts as Hands. A great tool to reduce stress

Stress Tips 39 - Thoughts as Hands. A great tool to reduce stress

Stress Tips 38 - Acts of Kindness as a way of reducing stress

Stress Tips 38 - Acts of Kindness as a way of reducing stress

Stress Tips 35 - Turning Prayer to regulate your nervous system

Stress Tips 35 - Turning Prayer to regulate your nervous system

Stress Tips 37 - Learn about Stress and act on the tips you read about

Stress Tips 37 - Learn about Stress and act on the tips you read about

Stress Tips 36 -Take Action to get unstuck

Stress Tips 36 -Take Action to get unstuck

Stress Tips 33 - Using Your Screen to regulate your nervous system through breathing

Stress Tips 33 - Using Your Screen to regulate your nervous system through breathing

Stress Tips 34 - Changing Perspectives to get a different view of a situation

Stress Tips 34 - Changing Perspectives to get a different view of a situation

Stress Tips 32 - Choose a Screen Saver to make your day

Stress Tips 32 - Choose a Screen Saver to make your day

Stress Tips 31 - See the Sun to start your day in a healthy way

Stress Tips 31 - See the Sun to start your day in a healthy way

Stress Tips 30 - Mindful Patterns. Awareness to regulate your system

Stress Tips 30 - Mindful Patterns. Awareness to regulate your system

Stress Tips 29 - Mindful Awareness to reduce stress in the present moment

Stress Tips 29 - Mindful Awareness to reduce stress in the present moment

Stress Tips 28 - Mindful Breathing to regulate your nervous system

Stress Tips 28 - Mindful Breathing to regulate your nervous system

Stress Tips 27 - Take a Break to prevent overwhelm

Stress Tips 27 - Take a Break to prevent overwhelm

Stress Tips 26 - Larry the Lobster. A great analogy for stress

Stress Tips 26 - Larry the Lobster. A great analogy for stress

Stress Tips 25 - Using the Page to communicate with your stress

Stress Tips 25 - Using the Page to communicate with your stress

Stress Tips 24 - Paying attention to objects Mindfully to reduce stress

Stress Tips 24 - Paying attention to objects Mindfully to reduce stress

Stress Tips 23 - Humming to stimulate the vagus nerve and reduce stress

Stress Tips 23 - Humming to stimulate the vagus nerve and reduce stress

Stress Tip 22 - Havening Touch Technique

Stress Tip 22 - Havening Touch Technique

Stress Tips 21- Cuddle a Pet to reduce stress and anxiety

Stress Tips 21- Cuddle a Pet to reduce stress and anxiety

Stress Tip 20 - Practising Whole Body Gratitude to enhance mood and reduce stress

Stress Tip 20 - Practising Whole Body Gratitude to enhance mood and reduce stress

Stress Tip 19 - Rocking to regulate the nervous system and reduce stress

Stress Tip 19 - Rocking to regulate the nervous system and reduce stress

Stress Tips 18 - Mindful Yawn as a way of reducing stress and anxiety

Stress Tips 18 - Mindful Yawn as a way of reducing stress and anxiety

Stress Tip 17 - Physiological Sigh

Stress Tip 17 - Physiological Sigh

Stress Tip 16 - Blowing out a candle to slow down your breath

Stress Tip 16 - Blowing out a candle to slow down your breath

Stress Tip 15 - Create a Pause and Wait - to moderate stress responses

Stress Tip 15 - Create a Pause and Wait - to moderate stress responses

Stress Tips 14 - Stroking a pet to regulate stress

Stress Tips 14 - Stroking a pet to regulate stress

Stress Tip 13 - The Pelvic Intelligence Centre - the 5th Brain

Stress Tip 13 - The Pelvic Intelligence Centre - the 5th Brain

Stress Tips 12 - Connecting to your Autonomic Nervous System - ANS

Stress Tips 12 - Connecting to your Autonomic Nervous System - ANS

Stress Tip 11 - Aligning your Multiple Intelligences

Stress Tip 11 - Aligning your Multiple Intelligences

Stress Tips 9 - Talking to the Heart Centre - Cardiac knowing

Stress Tips 9 - Talking to the Heart Centre - Cardiac knowing

Stress Tip 10 - Talking to Your Gut - Enteric knowing

Stress Tip 10 - Talking to Your Gut - Enteric knowing

Stress Tip 8 - Talking to the Head Brain - Cerebral Knowing

Stress Tip 8 - Talking to the Head Brain - Cerebral Knowing

Stress Tip 7 - Introduction to Talking to your Multiple Intelligences

Stress Tip 7 - Introduction to Talking to your Multiple Intelligences

Stress Tip 6 - Processing and Expressing Grief and Loss

Stress Tip 6 - Processing and Expressing Grief and Loss

Stress Tip 5 - Write a Letter to fully express what is pent up inside

Stress Tip 5 - Write a Letter to fully express what is pent up inside

Stress Tip 4 - Getting Clear on 'Description' and 'Meaning'

Stress Tip 4 - Getting Clear on 'Description' and 'Meaning'

Stress Tip 3 - Taking Time Out of a Busy Day

Stress Tip 3 - Taking Time Out of a Busy Day

Stress Tip 2 - Find Stillness to down regulate stress responses

Stress Tip 2 - Find Stillness to down regulate stress responses

Stress Tips - Tip 1 What Else? Widening your perspective.

Stress Tips - Tip 1 What Else? Widening your perspective.

Finding out about ANLP

Finding out about ANLP

Healing Trauma Summit Meditation 2022

Healing Trauma Summit Meditation 2022

mGratitude-ing

mGratitude-ing

Wrapping up Two weeks of Self Care - Coffee Time

Wrapping up Two weeks of Self Care - Coffee Time

14 Working with the Page

14 Working with the Page

13 ACT Choice Point

13 ACT Choice Point

12 Self Havening

12 Self Havening

11 Thinking about Thinking

11 Thinking about Thinking

10 Drawing Breath

10 Drawing Breath

9 mBIT Balanced Breathing

9 mBIT Balanced Breathing

8 Be Aware of Your Breath

8 Be Aware of Your Breath

6 Shake it Out

6 Shake it Out

7 Take a Breath

7 Take a Breath

5 Coming into the Present Moment

5 Coming into the Present Moment

4 Heart Spiral

4 Heart Spiral

3 The Colour of Emotion

3 The Colour of Emotion

2 Emotional umbrellas

2 Emotional umbrellas

Self Care Coffee Time How are you doing

Self Care Coffee Time How are you doing

Self Care Coffee Time Video 1 Introduction

Self Care Coffee Time Video 1 Introduction

Havening and mBraining - An Exploration

Havening and mBraining - An Exploration

Where mBraining is at in 2021?

Where mBraining is at in 2021?

Hydro Attack 2021

Hydro Attack 2021

multi mindfulness Tibetan Singing Bowl

multi mindfulness Tibetan Singing Bowl

mGratituding: using your multiple brains in your gratitude practices

mGratituding: using your multiple brains in your gratitude practices

Taking Back control

Taking Back control

Being Proud of the mBraining Brand

32nd Wedding Anniversary - 2020

32nd Wedding Anniversary - 2020

mBIT Global Wisdom Support Call - The mBIT Road Map

mBIT Global Wisdom Support Call - The mBIT Road Map

mBraining Reflection: How are you - Really?

mBraining Reflection: How are you - Really?

Global Wisdom Support Call May 7th 2020

Global Wisdom Support Call May 7th 2020

Real Wisdom Episode 6 - with Sarah Carruthers

Real Wisdom Episode 6 - with Sarah Carruthers

Real Wisdom Episode 5 with Adrian Hales

Real Wisdom Episode 5 with Adrian Hales

Real Wisdom Episode 5

Real Wisdom Episode 5

Laingholm Baptist Church - Listener Training

Laingholm Baptist Church - Listener Training

mBIT Global Wisdom Support Call April 30th 2020

mBIT Global Wisdom Support Call April 30th 2020

Real Wisdom Podcast - Episode Four

Real Wisdom Podcast - Episode Four

CPD for mBIT Coaches - Marketing

CPD for mBIT Coaches - Marketing

Managing Stress in the Eye of The Storm

Managing Stress in the Eye of The Storm

Connecting with self - and the world. An mBraining Meditation

Connecting with self - and the world. An mBraining Meditation

mBIT Coaches CPD - A coaching session

mBIT Coaches CPD - A coaching session

'The Gift' Meditation

'The Gift' Meditation

Marketing CPD for mBIT Coaches. Session One.

Marketing CPD for mBIT Coaches. Session One.

mBIT Coaching Session - an example

mBIT Coaching Session - an example

Suzanne Henwood Live Stream

Suzanne Henwood Live Stream

An mBraining Meditation for Healing and Protection

An mBraining Meditation for Healing and Protection

Real Wisdom Podcast - Episode 3 with Sian Hill

Real Wisdom Podcast - Episode 3 with Sian Hill

Real Wisdom Episode 2

Real Wisdom Episode 2

Rock Solid Feb 2020 - Stress and Anxiety

Rock Solid Feb 2020 - Stress and Anxiety

Real Wisdom - First of a series - Episode One

Real Wisdom - First of a series - Episode One

mBraining and Heart Health - being aware of the signs & how mBraining can help you navigate through.

mBraining and Heart Health - being aware of the signs & how mBraining can help you navigate through.

Forgiving with your multiple brains

Forgiving with your multiple brains

mBraining Coaching Session - Live Demonstration

mBraining Coaching Session - Live Demonstration

Bullying - 2019

Bullying - 2019

mBIT Breathing Meditation

mBIT Breathing Meditation

mBIT Coach Certification Training

mBIT Coach Certification Training

mBIT Coach Training with mBraining4Success Testimonials July 2014 Auckalnd

mBIT Coach Training with mBraining4Success Testimonials July 2014 Auckalnd

mBIT Coaching

mBIT Coaching

mBIT Master Coach

mBIT Master Coach

mBIT Master Coach: Reflecting on the Benefits

mBIT Master Coach: Reflecting on the Benefits

mBIT trainers Training - Playing the Long Game

mBIT trainers Training - Playing the Long Game

mBIT Master Coach: sharing the enthusiasm

mBIT Master Coach: sharing the enthusiasm

mBIT Trainers Training

mBIT Trainers Training

mBIT Trainers Training

mBIT Trainers Training

mBraining: Suzanne Henwood talks to Grant Soosalu about mBraining

mBraining: Suzanne Henwood talks to Grant Soosalu about mBraining

mBraining as a Coaching Modality

mBraining as a Coaching Modality

mBraining Meditation by Dr Suzanne Henwood

mBraining Meditation by Dr Suzanne Henwood

Prison bars

Prison bars

Starting your day with Gratitude

Starting your day with Gratitude

Two minute Reflection on Diary Down time

Two minute Reflection on Diary Down time

Two minute reflection on success

Two minute reflection on success

Two minute reflection - ecology check when connecting clients with heart and gut

Two minute reflection - ecology check when connecting clients with heart and gut

Two minute Reflection on CHOICE

Two minute Reflection on CHOICE

Two minute Reflection - Belonging and Psalm 139

Two minute Reflection - Belonging and Psalm 139

Two minute reflection on Gratitude

Two minute reflection on Gratitude

Two minute Reflection - Multi Mind Resilience

Two minute Reflection - Multi Mind Resilience

What can mBIT do for me

What can mBIT do for me

mBraining Training - what's in it for me

mBraining Training - what's in it for me

mBraining Research

mBraining Research

Thinking about doing mBIT Trainers Training?

Thinking about doing mBIT Trainers Training?