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Technique Tuesday 17 | Cade Ziola

Technique Tuesday 17 | Cade Ziola

Technique Tuesday #16 | Craig Pokorny and his Hammerlock Series

Technique Tuesday #16 | Craig Pokorny and his Hammerlock Series

Interview with NSAA Director of Wrestling | Ron Higdon

Interview with NSAA Director of Wrestling | Ron Higdon

Technique Tuesday 15 | Terry Pack and his Elbow Pass Series

Technique Tuesday 15 | Terry Pack and his Elbow Pass Series

Technique Tuesday 14 | Matt Paeth and the 5 Lines of Defense

Technique Tuesday 14 | Matt Paeth and the 5 Lines of Defense

Technique Tuesday | Blake Jackson and his Front Headlock Series

Technique Tuesday | Blake Jackson and his Front Headlock Series

National Team Spotlight | Mason Petersen

National Team Spotlight | Mason Petersen

Ref Tech Tuesday With James Droescher | Out of Bounds, Potentially Dangerous & Takedown Criteria

Ref Tech Tuesday With James Droescher | Out of Bounds, Potentially Dangerous & Takedown Criteria

Technique Tuesday 12 | How To Finish a Takedown vs the Wizard with Chase Clasen

Technique Tuesday 12 | How To Finish a Takedown vs the Wizard with Chase Clasen

Technique Tuesday 11 | Rowan Stander & The Knee Slide Stand Up Variations

Technique Tuesday 11 | Rowan Stander & The Knee Slide Stand Up Variations

National Team Spotlight | Abdi Unle

National Team Spotlight | Abdi Unle

Technique Tuesday 10 | Hasting College's Cara Romeike and the Arm Spin

Technique Tuesday 10 | Hasting College's Cara Romeike and the Arm Spin

National Team Spotlight | Cadyn Coyle

National Team Spotlight | Cadyn Coyle

Technique Tuesday #9 | Scoring Out of the Front Headlock With Doane University's Julian Gaytan

Technique Tuesday #9 | Scoring Out of the Front Headlock With Doane University's Julian Gaytan

National Team Spotlight | Adonis Bonar II

National Team Spotlight | Adonis Bonar II

Technique Tuesday #8 | Brett Hunter and the Split Ride Tilt Series

Technique Tuesday #8 | Brett Hunter and the Split Ride Tilt Series

Wrestling Rules 101 with James Droescher

Wrestling Rules 101 with James Droescher

National Team Spotlight | Kaylyn Harrill

National Team Spotlight | Kaylyn Harrill

Technique Tuesday #7 | Chelsea Dionisio and her Drag Series

Technique Tuesday #7 | Chelsea Dionisio and her Drag Series

NSAA Rule Clarifications by James Droescher

NSAA Rule Clarifications by James Droescher

Technique Tuesday #6 | Rowan Stander and his Tilt Series

Technique Tuesday #6 | Rowan Stander and his Tilt Series

Technique Tuesday #5 | Matt Paeth and the Underhook Series

Technique Tuesday #5 | Matt Paeth and the Underhook Series

Technique Tuesday #4 | Chas DeVetter "How to Be Offensive on Bottom"

Technique Tuesday #4 | Chas DeVetter "How to Be Offensive on Bottom"

Zac Dominguez Talks about Professional Development for Coaches and his Time Spent in Nigeria

Zac Dominguez Talks about Professional Development for Coaches and his Time Spent in Nigeria

Tenchique Tuesday #3 | Georgi Ivanov's 2 on 1 Series

Tenchique Tuesday #3 | Georgi Ivanov's 2 on 1 Series

Technique Tuesday BONUS | Todd Meneely & the Cross Wrist

Technique Tuesday BONUS | Todd Meneely & the Cross Wrist

Technique Tuesday #2 | Todd Meneely

Technique Tuesday #2 | Todd Meneely

Technique Tuesday #1 Todd Meneely's Underhook Series

Technique Tuesday #1 Todd Meneely's Underhook Series

Ron Higdon on the Girls Wrestling proposal not getting

Ron Higdon on the Girls Wrestling proposal not getting

This is the first year of our state dual tournament!

This is the first year of our state dual tournament!

Adjustments to 2019 State Folkstyle Tournament

Adjustments to 2019 State Folkstyle Tournament

Our District Tournaments are for all wrestlers!

Our District Tournaments are for all wrestlers!

2019 Tour of Nebraska Series Update

2019 Tour of Nebraska Series Update

What is the new “Wrestling Leader” category on the USAW membership page?

What is the new “Wrestling Leader” category on the USAW membership page?

Announcing at 2019 NSAA Tournament

Announcing at 2019 NSAA Tournament

Girls State Tournament Update

Girls State Tournament Update

Clash at the Capitol District Promo

Clash at the Capitol District Promo

2017 Rumble in the Railyard Sights and Sounds

2017 Rumble in the Railyard Sights and Sounds

Move of the Week - Week 8

Move of the Week - Week 8

NEUSA MOTW 7

NEUSA MOTW 7

Move of the Week - Week 6

Move of the Week - Week 6

Move of the Week - Week 5

Move of the Week - Week 5

Move of the Week - Week 4

Move of the Week - Week 4

Primetime Sporting Goods Move of the Week - Week 2

Primetime Sporting Goods Move of the Week - Week 2

Primetime Sporting Goods Move of the Week - Week 1

Primetime Sporting Goods Move of the Week - Week 1

What weight should I wrestle in college?

What weight should I wrestle in college?

You HAVE to eat when you cut weight!

You HAVE to eat when you cut weight!

Why is your warmup so important?

Why is your warmup so important?

What does "Play Wrestling" mean?

What does "Play Wrestling" mean?

How do they seed Fargo?

How do they seed Fargo?

Brandon Bradley on Fargo improvements from 2016

Brandon Bradley on Fargo improvements from 2016

Andrew Null and Wesley Dawkins on Fargo Staff

Andrew Null and Wesley Dawkins on Fargo Staff

FARGO talk

FARGO talk

2017 World Team Trials Reactions

2017 World Team Trials Reactions

2017 Jr Duals Promo

2017 Jr Duals Promo

The Weight Management Program Saved Wrestling!

The Weight Management Program Saved Wrestling!

Ron Higdon on 2016-17 Districts

Ron Higdon on 2016-17 Districts

Ron Higdon Continues to Grow Wrestling

Ron Higdon Continues to Grow Wrestling

2016 Fargo Highlight

2016 Fargo Highlight

How To Maximize Your Team's Social Media Presence

How To Maximize Your Team's Social Media Presence

Takeaways from State Leader Summit

Takeaways from State Leader Summit

Alan Pokorny on Zemua Baptista's Improvement

Alan Pokorny on Zemua Baptista's Improvement

Fred Franklin on State Leaders Summit

Fred Franklin on State Leaders Summit

Jr Duals High Flying Highlights

Jr Duals High Flying Highlights

What the Huskers look for at Fargo

What the Huskers look for at Fargo

Fargo 2015 with Mendez, Harrison and Cunningham

Fargo 2015 with Mendez, Harrison and Cunningham

Brandon Bradley on Fargo and The Next Level

Brandon Bradley on Fargo and The Next Level

Coach Creighton on OTC Camp and Summer Work

Coach Creighton on OTC Camp and Summer Work

On Fire for Wrestling

On Fire for Wrestling

Curtez Riley Cadet Freestyle All-American

Curtez Riley Cadet Freestyle All-American

Chuck Mulligan on Fargo Fueling the Fire

Chuck Mulligan on Fargo Fueling the Fire

2016 Counter Offense Jr Duals Highlight

2016 Counter Offense Jr Duals Highlight

2016 Par Terre Jr Duals Highlight

2016 Par Terre Jr Duals Highlight

Coach Wightman's Recap of Fargo

Coach Wightman's Recap of Fargo

Brandon Bradley Fargo Pep Talk

Brandon Bradley Fargo Pep Talk

New Omaha Gross Head Coach Chuck Mulligan

New Omaha Gross Head Coach Chuck Mulligan

Curtez Riley Cadet Greco All-American

Curtez Riley Cadet Greco All-American

Lee Herrington Putting the Work In

Lee Herrington Putting the Work In

2016 Takedown Highlight from Junior Duals

2016 Takedown Highlight from Junior Duals

2016 Fargo Training Camp Highlight

2016 Fargo Training Camp Highlight

Zac Dominguez on Fargo and Team Nebraska

Zac Dominguez on Fargo and Team Nebraska

Counter Offense and Redirecting Motions

Counter Offense and Redirecting Motions

State Chairman Alan Pokorny on Fargo

State Chairman Alan Pokorny on Fargo

The Fargo Mental Edge from Todd Meneely

The Fargo Mental Edge from Todd Meneely

2016 Fargo Cadet Girls Highight

2016 Fargo Cadet Girls Highight

Phillip Moomey Cadet Greco All-American

Phillip Moomey Cadet Greco All-American

2016 Cadet Freestylers In Contention

2016 Cadet Freestylers In Contention

Darin Waddington on Freco and USA Wrestling

Darin Waddington on Freco and USA Wrestling

Joey Harrison Fargo Jr Greco Runner-Up

Joey Harrison Fargo Jr Greco Runner-Up

Zemua Baptista Jr Greco All-American

Zemua Baptista Jr Greco All-American

Billy Higgins Jr Greco All-American

Billy Higgins Jr Greco All-American

Soccer or Greco?

Soccer or Greco?

Wesley Dawkins Greco All-American

Wesley Dawkins Greco All-American

Tyler Cunningham Jr Greco All-American

Tyler Cunningham Jr Greco All-American

Phillip Moomey Fargo Semifinalist

Phillip Moomey Fargo Semifinalist

Sean Cunningham is READY for Fargo

Sean Cunningham is READY for Fargo

How to NOT get headlocked in Greco

How to NOT get headlocked in Greco

Fast Drill Pace

Fast Drill Pace

Fargo Camp Scrappin' and Scramblin'

Fargo Camp Scrappin' and Scramblin'

Doyle Trout getting back on the mat with Wyoming's help

Doyle Trout getting back on the mat with Wyoming's help

Doyle Trout sparring at Fargo training camp

Doyle Trout sparring at Fargo training camp

Philip Wightman on Fargo and building the Benson program.

Philip Wightman on Fargo and building the Benson program.

Johnny Galloway says Nebraska Wrestling is COMING!

Johnny Galloway says Nebraska Wrestling is COMING!

Membership Director Jarod Owens

Membership Director Jarod Owens

Headlock Defense Via Dawkins

Headlock Defense Via Dawkins

Curt Lantz of Wisner.

Curt Lantz of Wisner.

Wisner Freco Clinic

Wisner Freco Clinic

Jr Duals Camp Highlight

Jr Duals Camp Highlight

Jr Duals Scrapping

Jr Duals Scrapping

Par Terre Pointers

Par Terre Pointers

High Gut/West Point Defense

High Gut/West Point Defense

Cameron Riggs at Jr Duals Camp

Cameron Riggs at Jr Duals Camp

Caden Moore on Freestyle/Greco

Caden Moore on Freestyle/Greco

Practice the Mental Side Every Day

Practice the Mental Side Every Day

Jaydon Elge at Jr Duals Camp

Jaydon Elge at Jr Duals Camp

Par Terre Party

Par Terre Party

Cade Brownlee Future Iowa Hawkeye

Cade Brownlee Future Iowa Hawkeye

Basic Gutwrench Defense

Basic Gutwrench Defense

Adam Keiswetter at Jr Duals Camp

Adam Keiswetter at Jr Duals Camp

2016 Rumble in the Railyard Highlight

2016 Rumble in the Railyard Highlight

2016 State Freco Highlight

2016 State Freco Highlight

Northern Plains Promo NEUSAW

Northern Plains Promo NEUSAW

Millard West Head Coach Scott Townsley

Millard West Head Coach Scott Townsley

Nebraska Wesleyan Head Coach Brandon Bradley

Nebraska Wesleyan Head Coach Brandon Bradley

Lincoln East Co-Head Coaches Rutledge and McCurdy

Lincoln East Co-Head Coaches Rutledge and McCurdy

160lb Nebraska Class C State Champion Zach Borer

160lb Nebraska Class C State Champion Zach Borer

160lb Nebraska Class D State Champion Zemua Baptista

160lb Nebraska Class D State Champion Zemua Baptista

152lb Nebraska Class B State Champion Derek Robb

152lb Nebraska Class B State Champion Derek Robb

160lb Nebraska Class B State Champion Marcus Dodson

160lb Nebraska Class B State Champion Marcus Dodson

182lb Nebraska Class C State Champion Bailey Thompson

182lb Nebraska Class C State Champion Bailey Thompson

170lb Nebraska Class D State Champion Jacob Klingelhoefer

170lb Nebraska Class D State Champion Jacob Klingelhoefer

170lb Nebraska Class B State Champion Gage Orton

170lb Nebraska Class B State Champion Gage Orton

170lb Nebraska Class A 2016 State Champion Braiden Ruffin

170lb Nebraska Class A 2016 State Champion Braiden Ruffin

Logan Stieber setup

Logan Stieber setup

Greco Lift conditioning

Greco Lift conditioning

Details on a Greco lift.

Details on a Greco lift.

Reverse lift? Nope! Front Headlock!

Reverse lift? Nope! Front Headlock!

Tight waist ankle to Gut wrench

Tight waist ankle to Gut wrench

Bait to a gut wrench

Bait to a gut wrench

Tripod defense

Tripod defense

Offense from the Tripod position

Offense from the Tripod position

Basic Greco Attacks

Basic Greco Attacks

Greco High Dive

Greco High Dive

Warmup Skills and Drills

Warmup Skills and Drills

Freestyle and Greco Conditioning

Freestyle and Greco Conditioning

Greco drill for lifting

Greco drill for lifting

Brandon Bradley of Nebraska Wesleyan on the State Freco tournament.

Brandon Bradley of Nebraska Wesleyan on the State Freco tournament.

Jaydon Elge back on the mat!

Jaydon Elge back on the mat!

182lb Nebraska Class B 2016 State Champion Trevor NIchelson

182lb Nebraska Class B 2016 State Champion Trevor NIchelson

Benefits of Freco training

Benefits of Freco training

NEUSA Harlem Shake

NEUSA Harlem Shake