Канал: Christen Ayza

10 Minutes Mindfulness + Breath Meditation

10 Minutes Mindfulness + Breath Meditation

Yoga for Lower Back | Baby Back Bends | 20 mins

Yoga for Lower Back | Baby Back Bends | 20 mins

15 Minute | Centering + Full Body Flow

15 Minute | Centering + Full Body Flow

Self Care Slow Flow | Holding Space For Yourself | World Mental Health Day

Self Care Slow Flow | Holding Space For Yourself | World Mental Health Day

Finally! A Yoga Community for Black Folk!

Finally! A Yoga Community for Black Folk!

Yoga for Abs | 3 minutes

Yoga for Abs | 3 minutes

Yoga For Grounding |15 minutes | Meditation + Asana

Yoga For Grounding |15 minutes | Meditation + Asana

Yoga Basics: Sun Salutation C | Guided 6 minute Flow

Yoga Basics: Sun Salutation C | Guided 6 minute Flow

5 Mini Yoga Flows For Beginners | Beautiful Black Bodies Series

5 Mini Yoga Flows For Beginners | Beautiful Black Bodies Series

Gentle Stretching + Pranayama

Gentle Stretching + Pranayama

All Black Yoga Teacher Training - Week 1 | Creating Space for Black Yogis

All Black Yoga Teacher Training - Week 1 | Creating Space for Black Yogis

Yoga Basics: Sun Salutation B | 10 minutes

Yoga Basics: Sun Salutation B | 10 minutes

Yoga Basics: Sun Salutation A | Guided 8-minute Flow

Yoga Basics: Sun Salutation A | Guided 8-minute Flow

I joined an ALL BLACK yoga teacher training! - #BLMROCKETYOGA

I joined an ALL BLACK yoga teacher training! - #BLMROCKETYOGA