Канал: Hershberger Health

Dog Has Nutrition On The Brain #gymhumor

Dog Has Nutrition On The Brain #gymhumor

Bench Press Safety Rule #1

Bench Press Safety Rule #1

ACHIEVE Your Bench Press Goals With These 4 Tips!

ACHIEVE Your Bench Press Goals With These 4 Tips!

How To Look GOOD In The Gym #gymhumor

How To Look GOOD In The Gym #gymhumor

College Basketball S&C Workout 🏀💪

College Basketball S&C Workout 🏀💪

Grow Your HAMSTRINGS In Two Easy Steps 💪

Grow Your HAMSTRINGS In Two Easy Steps 💪

Toe Spacers Feel SO GOOD! 💪

Toe Spacers Feel SO GOOD! 💪

This Is CRAZY. Not Enough Plates In The Gym💪

This Is CRAZY. Not Enough Plates In The Gym💪

This Bar Hang Trick GUARANTEES A Personal Record! #gymhumor

This Bar Hang Trick GUARANTEES A Personal Record! #gymhumor

Great FULL-BODY Warmup For Gym Goers! 💪🔥

Great FULL-BODY Warmup For Gym Goers! 💪🔥

Get BASKETBALL STRONG With This Move! 🏀💪

Get BASKETBALL STRONG With This Move! 🏀💪

Meet My NEWEST Client At The Gym! 💪🐶 #bernesemountaindogs

Meet My NEWEST Client At The Gym! 💪🐶 #bernesemountaindogs

Anniversary WORKOUT In The Mountains! 💪❤️

Anniversary WORKOUT In The Mountains! 💪❤️

ELIMINATE Back Pain With Reverse Hypers! 💪

ELIMINATE Back Pain With Reverse Hypers! 💪

ATG Split Squat #kneepainexercises

ATG Split Squat #kneepainexercises

Strength Training Made SIMPLE 💪

Strength Training Made SIMPLE 💪

GREAT Basketball Strength And Performance Workout 🔥🏀💪

GREAT Basketball Strength And Performance Workout 🔥🏀💪

How Chin-ups Feel When You Still Have Your Winter Weight! 😂💪

How Chin-ups Feel When You Still Have Your Winter Weight! 😂💪

BEST Superset for MUSCLE MASS and HEALTH

BEST Superset for MUSCLE MASS and HEALTH

LEVEL UP Your Next Workout With These! 🔥💪

LEVEL UP Your Next Workout With These! 🔥💪

MUST-ADD Basketball Performance Exercise! 🏀🔥

MUST-ADD Basketball Performance Exercise! 🏀🔥

When You Almost COMPLETELY EAT IT At The Gym 😂

When You Almost COMPLETELY EAT IT At The Gym 😂

67 YEAR OLD Personal Training Client PROGRESS!

67 YEAR OLD Personal Training Client PROGRESS!

This Is How I Use My Legs To Setup Heavy Dumbbell Bench

This Is How I Use My Legs To Setup Heavy Dumbbell Bench

This Deadlift TRICK Will SAVE Your Spine!

This Deadlift TRICK Will SAVE Your Spine!

WHAT IF I Told You Lifting Was JUST The Beginning…

WHAT IF I Told You Lifting Was JUST The Beginning…

This Is CRAZY! Gotta Start Lifting With A Mirror 😂

This Is CRAZY! Gotta Start Lifting With A Mirror 😂

Sometimes Life Comes At You FAST! 😂

Sometimes Life Comes At You FAST! 😂

Are Monkey Feet WORTH The PRICE??

Are Monkey Feet WORTH The PRICE??

The ULTIMATE Warmup FLOW!

The ULTIMATE Warmup FLOW!

Can’t Take Personal Trainers ANYWHERE! 😂

Can’t Take Personal Trainers ANYWHERE! 😂

CRUSH Your CORE With These Partner Plank Fives!

CRUSH Your CORE With These Partner Plank Fives!

NEW Belly Flop FLIP Challenge! 🤯

NEW Belly Flop FLIP Challenge! 🤯

DEFEAT Tight Hips With These Three Exercises!

DEFEAT Tight Hips With These Three Exercises!

The MOST EFFECTIVE Strength Exercise For Athletes: Romanian Deadlift

The MOST EFFECTIVE Strength Exercise For Athletes: Romanian Deadlift

DESTROY Knee Pain With This Exercise!

DESTROY Knee Pain With This Exercise!

SAVING Spines One Athlete At A Time!

SAVING Spines One Athlete At A Time!

Get FASTER With Reactive Sprints!

Get FASTER With Reactive Sprints!

First ChinUps EVER Middle School Girl Goes BEAST

First ChinUps EVER Middle School Girl Goes BEAST

UNEXPECTED Bike Ride Surprise!

UNEXPECTED Bike Ride Surprise!

The 5 BEST Sled Exercises 🔥

The 5 BEST Sled Exercises 🔥

Never Stop Moving! 72 Years Old and STRONG

Never Stop Moving! 72 Years Old and STRONG

Client CONQUERS Her Fears!! #boxjump

Client CONQUERS Her Fears!! #boxjump

Most UNDERRATED Triceps Exercise!

Most UNDERRATED Triceps Exercise!

First Box Jump in 5 Years! Pain Free!

First Box Jump in 5 Years! Pain Free!

Nordic Hamstring Holds Be Like 😂 #bodyweight

Nordic Hamstring Holds Be Like 😂 #bodyweight

8th Grader Pushing 510lbs 👀🔥🤯 #basketball

8th Grader Pushing 510lbs 👀🔥🤯 #basketball

Power Tower Full-Body #kettlebellworkout

Power Tower Full-Body #kettlebellworkout

🏀💪 Bulgarian Split Squats are the BEST exercise for Basketball Players

🏀💪 Bulgarian Split Squats are the BEST exercise for Basketball Players