Канал: Debzillah

Trev Update: Jan 23

Trev Update: Jan 23

Trevor - Progress Report 19OCT2022

Trevor - Progress Report 19OCT2022

Stargazer Instructor Training - Shoulder Health 2022

Stargazer Instructor Training - Shoulder Health 2022

Deb Roach (Debzillah) 10 Year Anniversary of First International Pole Championship Win

Deb Roach (Debzillah) 10 Year Anniversary of First International Pole Championship Win

FINALE: 1 Hour Stretch At Home class with Deb Roach (07/10/2021)

FINALE: 1 Hour Stretch At Home class with Deb Roach (07/10/2021)

FINALE: 1 Hour Pilates Matwork with Deb Roach (05/10/2021)

FINALE: 1 Hour Pilates Matwork with Deb Roach (05/10/2021)

FINALE: 1 Hour Dynamic Vinyasa Yoga with Deb Roach (04/10/2021)

FINALE: 1 Hour Dynamic Vinyasa Yoga with Deb Roach (04/10/2021)

1 Hour Pilates Matwork with Deb Roach (21/09/21)

1 Hour Pilates Matwork with Deb Roach (21/09/21)

1 Hour Pilates Matwork with Deb Roach (09/09/21)

1 Hour Pilates Matwork with Deb Roach (09/09/21)

1 Hour Stretch At Home class with Deb Roach (23/09/21)

1 Hour Stretch At Home class with Deb Roach (23/09/21)

1 Hour Front Splits Stretching with Deb Roach (20/09/21)

1 Hour Front Splits Stretching with Deb Roach (20/09/21)

1 Hour Pilates Matwork with Deb Roach (14/09/21)

1 Hour Pilates Matwork with Deb Roach (14/09/21)

1 Hour Dynamic Vinyasa Yoga with Deb Roach (06/09/21) - BOP 4

1 Hour Dynamic Vinyasa Yoga with Deb Roach (06/09/21) - BOP 4

1 Hour Hip Mobility Session with Deb Roach (09/09/21)

1 Hour Hip Mobility Session with Deb Roach (09/09/21)

1 Hour Back & Shoulder Flexibility with Deb Roach (01/09/21)

1 Hour Back & Shoulder Flexibility with Deb Roach (01/09/21)

1 Hour Pilates Matwork with Deb Roach (07/09/21)

1 Hour Pilates Matwork with Deb Roach (07/09/21)

1 Hour Dynamic Vinyasa Yoga with Deb Roach (23/08/21) - BOP 2

1 Hour Dynamic Vinyasa Yoga with Deb Roach (23/08/21) - BOP 2

1 Hour Pilates Matwork with Deb Roach (31/08/21)

1 Hour Pilates Matwork with Deb Roach (31/08/21)

1 Hour Dynamic Vinyasa Yoga with Deb Roach (30/08/21) - BOP 3

1 Hour Dynamic Vinyasa Yoga with Deb Roach (30/08/21) - BOP 3

1 Hour Back & Shoulder Flexibility with Deb Roach (25/08/21)

1 Hour Back & Shoulder Flexibility with Deb Roach (25/08/21)

1 Hour Back & Shoulder Flexibility with Deb Roach (11/08/21)

1 Hour Back & Shoulder Flexibility with Deb Roach (11/08/21)

1 Hour Dynamic Vinyasa Yoga with Deb Roach (16/08/21) - BOP Part 1

1 Hour Dynamic Vinyasa Yoga with Deb Roach (16/08/21) - BOP Part 1

1 Hour Stretch At Home class with Deb Roach (12/08/21)

1 Hour Stretch At Home class with Deb Roach (12/08/21)

1 Hour Pilates Matwork with Deb Roach (17/08/21)

1 Hour Pilates Matwork with Deb Roach (17/08/21)

Pilates Matwork with Deb Roach - August 10 2021 - 1 hour

Pilates Matwork with Deb Roach - August 10 2021 - 1 hour

Vinyasa Yoga with Deb Roach August 9 2021 - 1 hour.

Vinyasa Yoga with Deb Roach August 9 2021 - 1 hour.

1 Hour - Stretch at Home with Deb Roach - 05/08/21

1 Hour - Stretch at Home with Deb Roach - 05/08/21

Gooey Backbends with Deb Roach - 1 hour class - 04/08/21

Gooey Backbends with Deb Roach - 1 hour class - 04/08/21

1 Hour Pilates Matwork with Deb Roach (03/08/21)

1 Hour Pilates Matwork with Deb Roach (03/08/21)

Pilates Matwork - 1 hour class with Deb Roach

Pilates Matwork - 1 hour class with Deb Roach

1 hour class: FRONT SPLITS with Deb Roach

1 hour class: FRONT SPLITS with Deb Roach

1 Hour Power Yoga - Twist & Shout! - with Deb Roach

1 Hour Power Yoga - Twist & Shout! - with Deb Roach

1 hour Pilates at Home with Deb Roach

1 hour Pilates at Home with Deb Roach

75 minute Dynamic Yoga Flow with Deb Roach

75 minute Dynamic Yoga Flow with Deb Roach

45 Minute At-Home Barre Workout with Deb Roach

45 Minute At-Home Barre Workout with Deb Roach

Deb Roach Pole - 2021

Deb Roach Pole - 2021

Did Not Compete - Australian Pole Sport Championship 2021 - Deb Roach - Parapole

Did Not Compete - Australian Pole Sport Championship 2021 - Deb Roach - Parapole

Yoga for Grief: Give Your Head a REST

Yoga for Grief: Give Your Head a REST

Let’s Talk Bulking & Cutting

Let’s Talk Bulking & Cutting

Floor Tech 20: A Roll in the Hay

Floor Tech 20: A Roll in the Hay

Floor Tech 20: ASS UP

Floor Tech 20: ASS UP

Floor Tech 20: SPREAD 'EM

Floor Tech 20: SPREAD 'EM

Self Care - Discoveries and Insights

Self Care - Discoveries and Insights

Floor Tech 20 - GET UP: GET DOWN

Floor Tech 20 - GET UP: GET DOWN

Floor Tech 20: On Your Knees!

Floor Tech 20: On Your Knees!

Floor Tech 20 - On Your Back!

Floor Tech 20 - On Your Back!

Deb Roach Showreel 2019

Deb Roach Showreel 2019

Yoga with Deb - sun A and sun B

Yoga with Deb - sun A and sun B

One arm pole dancing tutorial with Deb Roach: climbing technique; 1/2

One arm pole dancing tutorial with Deb Roach: climbing technique; 1/2

One arm pole dancing tutorial with Deb Roach: Cupid to Superman

One arm pole dancing tutorial with Deb Roach: Cupid to Superman

2016 POLE EXPO DEB ROACH

2016 POLE EXPO DEB ROACH

One arm pole combo spin to meat hook inside leg hang deb roach

One arm pole combo spin to meat hook inside leg hang deb roach

Deb Roach Metabolic Training Circuit 300 (HIIT)

Deb Roach Metabolic Training Circuit 300 (HIIT)

Deb Roach pole Reverse elbow grip cross ankle release one arm

Deb Roach pole Reverse elbow grip cross ankle release one arm

Deb Roach Pole Combo One Arm Cupid, Superman, Mystic Seat

Deb Roach Pole Combo One Arm Cupid, Superman, Mystic Seat

One Arm Pole Shoulder Mount Deb Roach

One Arm Pole Shoulder Mount Deb Roach

Extraordinary Bodies 2015 - "Weighting" tech week

Extraordinary Bodies 2015 - "Weighting" tech week

One arm handstand leg switches

One arm handstand leg switches

Christmas 2014 Advent Calendar Challenge Day 11

Christmas 2014 Advent Calendar Challenge Day 11

Amsterdam immersion AY handstand(1)

Amsterdam immersion AY handstand(1)

Christmas 2014 Advent Calendar Challenge Day 10

Christmas 2014 Advent Calendar Challenge Day 10

Christmas 2014 Advent Calendar Challenge Day 9

Christmas 2014 Advent Calendar Challenge Day 9

Christmas advent calendar challenge 2014 day 8

Christmas advent calendar challenge 2014 day 8

Christmas 2014 Advent Calendar day 7

Christmas 2014 Advent Calendar day 7

Advent Calendar Challenge Christmas 2014 Day 6

Advent Calendar Challenge Christmas 2014 Day 6

Advent Calendar Challenge Christmas 2014 day 5

Advent Calendar Challenge Christmas 2014 day 5

How To: One Hand Top Knot Topknot Bun / Roll (under 1 min)

How To: One Hand Top Knot Topknot Bun / Roll (under 1 min)

Christmas 2014 Advent Calendar Challenge Day 4

Christmas 2014 Advent Calendar Challenge Day 4

Pole Battle Deb Roach v Brigitte Bonin Biarritz 22/11/2014

Pole Battle Deb Roach v Brigitte Bonin Biarritz 22/11/2014

Handstand addiction worsens London

Handstand addiction worsens London

Christmas 2014 Advent Calendar Challenge Day 3

Christmas 2014 Advent Calendar Challenge Day 3

Advent Calendar Challenge Christmas 2014 - Day 2

Advent Calendar Challenge Christmas 2014 - Day 2

Advent Calendar Challenge 2014 - Day 1

Advent Calendar Challenge 2014 - Day 1

Handstand Addiction Biarritz

Handstand Addiction Biarritz

One arm Handstand practice deb roach

One arm Handstand practice deb roach

Deb Roach pole movement

Deb Roach pole movement

Acroyoga high shoulder stand Deb Roach Jason Nemer

Acroyoga high shoulder stand Deb Roach Jason Nemer

Deb Roach UPA Bringing Sexy Back Pole Freestyle 2014

Deb Roach UPA Bringing Sexy Back Pole Freestyle 2014

One arm assisted side crow balance

One arm assisted side crow balance

Amplify 14 Update 2

Amplify 14 Update 2

Crazy Happy Dance

Crazy Happy Dance

Partner Acrobatics One Arm Flag

Partner Acrobatics One Arm Flag

Single Arm Spinning Combos

Single Arm Spinning Combos

AARTS Amplify 2014 Progress Update 1

AARTS Amplify 2014 Progress Update 1

Tumbling at Greentop

Tumbling at Greentop

Triceps dips with Deb Roach as personal trainer

Triceps dips with Deb Roach as personal trainer

Michelle Stanek workshop Deb Roach spin WA Pole Camp

Michelle Stanek workshop Deb Roach spin WA Pole Camp

Debzillah Gets Thrown Around

Debzillah Gets Thrown Around

The verdict

The verdict

20131109_121813.mp4

20131109_121813.mp4

Experiments in Smoothie Town

Experiments in Smoothie Town

Smoothie Experiments

Smoothie Experiments

Nothing naughty November shopping

Nothing naughty November shopping

Korean hotel

Korean hotel

Hello from B Pole Studio!

Hello from B Pole Studio!

Problem solvers required!

Problem solvers required!

Testimonial: deb roach single arm strength

Testimonial: deb roach single arm strength

Deb Roach Master class testimonial

Deb Roach Master class testimonial

deb roach master classes

deb roach master classes

World pole sports update

World pole sports update

Update from London!

Update from London!

Warsaw aftermath

Warsaw aftermath

Warsaw - video blog 1

Warsaw - video blog 1

Pre Europe

Pre Europe

Playing with the kitty...

Playing with the kitty...

Deb Roach Show Reel

Deb Roach Show Reel

Dog days

Dog days

MY BIRTHDAY!

MY BIRTHDAY!

my day

my day

Hand balancing bloopers

Hand balancing bloopers

Holly on the couch!

Holly on the couch!

Deb Roach Debzillah Pole practice - peacock balance

Deb Roach Debzillah Pole practice - peacock balance

Deb Roach Inversions!

Deb Roach Inversions!

Pole practice Debzillah Deb Roach

Pole practice Debzillah Deb Roach

One Hand High Ponytail

One Hand High Ponytail

Headstand practice

Headstand practice

Deb's Room in Biarritz

Deb's Room in Biarritz

Deb Roach Pole Dance Biarritz.mp4

Deb Roach Pole Dance Biarritz.mp4

Riding without prosthesis

Riding without prosthesis

Deb Roach World of Difference 2012.mp4

Deb Roach World of Difference 2012.mp4

IPC 2011

IPC 2011

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Aerialize term 1