Канал: J'Lah Shian

Dancer Abs Workout Challenge | Day 13

Dancer Abs Workout Challenge | Day 13

Dancer Abs Workout Challenge | Day 12 | I got them!!

Dancer Abs Workout Challenge | Day 12 | I got them!!

What she said 🤪

What she said 🤪

Dancer Abs Workout Challenge | Day 11 | Happy Sugar Honey Iced Tea Day!

Dancer Abs Workout Challenge | Day 11 | Happy Sugar Honey Iced Tea Day!

Dancer Abs Workout Challenge | Day 10 | How many times did you yawn?

Dancer Abs Workout Challenge | Day 10 | How many times did you yawn?

Jump Rope Workout Challenge | Day 2 | I don’t know about this y’all

Jump Rope Workout Challenge | Day 2 | I don’t know about this y’all

Dancer Abs Workout Challenge | Day 9 | Do y’all have an alter ego?

Dancer Abs Workout Challenge | Day 9 | Do y’all have an alter ego?

Jump Rope Workout Challenge | Day 1 | This was too fun

Jump Rope Workout Challenge | Day 1 | This was too fun

Dancer Abs Workout Challenge | Day 8

Dancer Abs Workout Challenge | Day 8

Look out for this new challenge 🤣🤣😭

Look out for this new challenge 🤣🤣😭

This is going to take some getting used too 😂

This is going to take some getting used too 😂

It’s his world, we’re just surviving in it 🫣

It’s his world, we’re just surviving in it 🫣

I thought he was going to run up my arm 😭😩

I thought he was going to run up my arm 😭😩

Dancer Abs Workout Challenge | Day 6

Dancer Abs Workout Challenge | Day 6

Dancer Abs Workout Challenge | Day 5 | He works harder

Dancer Abs Workout Challenge | Day 5 | He works harder

Dancer Abs Workout Challenge | Day 4 | Let me vent real quick

Dancer Abs Workout Challenge | Day 4 | Let me vent real quick

Dancer Abs Workout Challenge | Day 3 | Don’t eat spaghetti first!

Dancer Abs Workout Challenge | Day 3 | Don’t eat spaghetti first!

God really did his thing 😍🪼

God really did his thing 😍🪼

Dancer Abs Workout Challenge | Day 2

Dancer Abs Workout Challenge | Day 2

Dancer Abs Workout Challenge | Day 1 | Sorry for the wait

Dancer Abs Workout Challenge | Day 1 | Sorry for the wait

Falling in love with taking care of myself 💞

Falling in love with taking care of myself 💞

How do they do it 😩

How do they do it 😩

My sis is about to get me together! Butter is the goal 🤩🧈😌

My sis is about to get me together! Butter is the goal 🤩🧈😌

Spa day 🥂🧘🏾‍♀️

Spa day 🥂🧘🏾‍♀️

That time I trapped myself in the car wash🫣😖

That time I trapped myself in the car wash🫣😖

30-Day Back & Arms Challenge | Day 22 | Try your best

30-Day Back & Arms Challenge | Day 22 | Try your best

30-Day Rounder Booty Challenge | A quiet day 22

30-Day Rounder Booty Challenge | A quiet day 22

Bail is set to $1,000,000

Bail is set to $1,000,000

30-Day Back & Arms Challenge | Day 19 | Hey new people

30-Day Back & Arms Challenge | Day 19 | Hey new people

30-Day Rounder Booty Challenge | Day 19! | Welcome back

30-Day Rounder Booty Challenge | Day 19! | Welcome back

I have a couple questions 💭🤨

I have a couple questions 💭🤨

What yall think he thinking?

What yall think he thinking?

30-Day Back & Arms Challenge | Day 17 | Help

30-Day Back & Arms Challenge | Day 17 | Help

Oh no 😳

Oh no 😳

He was vibing 🦩🕺

He was vibing 🦩🕺

30-Day Rounder Booty Challenge | Day 17 | First day back to work

30-Day Rounder Booty Challenge | Day 17 | First day back to work

Anybody want him???

Anybody want him???

30-Day Back & Arms Challenge | Day 16 | Omg

30-Day Back & Arms Challenge | Day 16 | Omg

30-Day Rounder Booty Challenge | Day 16 | I’m TIRED

30-Day Rounder Booty Challenge | Day 16 | I’m TIRED

30-Day Back & Arms Challenge | A Late Day 15

30-Day Back & Arms Challenge | A Late Day 15

30-Day Rounder Booty Challenge | A Late Day 15

30-Day Rounder Booty Challenge | A Late Day 15

My theme song

My theme song

He said, “I’m done😌”

He said, “I’m done😌”

30-Day Back & Arms Challenge | Day 14

30-Day Back & Arms Challenge | Day 14

30-Day Rounder Booty Challenge | Day 14

30-Day Rounder Booty Challenge | Day 14

He smacked the glass 🤯

He smacked the glass 🤯

30-Day Back & Arms Challenge | Day 13 | Carter is feeling much better

30-Day Back & Arms Challenge | Day 13 | Carter is feeling much better

30-Day Rounder Booty Challenge | A Peaceful Day 13

30-Day Rounder Booty Challenge | A Peaceful Day 13

Have y’all ever seen the bottom of a frog?

Have y’all ever seen the bottom of a frog?

Ooo🫣

Ooo🫣

30-Day Back & Arms Challenge | Day 12

30-Day Back & Arms Challenge | Day 12

30-Day Rounder Booty Challenge | Day 12

30-Day Rounder Booty Challenge | Day 12

30-Day Back & Arms Challenge | Day 11 | A very frustrated day 11

30-Day Back & Arms Challenge | Day 11 | A very frustrated day 11

30-Day Rounder Booty Challenge | Day 11 | I’m so upset

30-Day Rounder Booty Challenge | Day 11 | I’m so upset

I can’t believe I touched it 🫣

I can’t believe I touched it 🫣

That looks just like the textbooks🦅

That looks just like the textbooks🦅

30-Day Back & Arms Challenge | Day 10

30-Day Back & Arms Challenge | Day 10

30-Day Rounder Booty Challenge | Day 10

30-Day Rounder Booty Challenge | Day 10

30-Day Back & Arms Challenge | Day 9 | I’M 26!

30-Day Back & Arms Challenge | Day 9 | I’M 26!

30-Day Rounder Booty Challenge | Day 9 | HAPPY BIRTHDAY J’LAH!!

30-Day Rounder Booty Challenge | Day 9 | HAPPY BIRTHDAY J’LAH!!

30-Day Back & Arms Challenge | Day 7

30-Day Back & Arms Challenge | Day 7

30-Day Rounder Booty Challenge | Day 7

30-Day Rounder Booty Challenge | Day 7

30-Day Back & Arms Challenge | Day 6

30-Day Back & Arms Challenge | Day 6

30-Day Rounder Booty Challenge | Day 6 | Happy Anniversary to Me!

30-Day Rounder Booty Challenge | Day 6 | Happy Anniversary to Me!

30-Day Back & Arms Challenge | Day 5

30-Day Back & Arms Challenge | Day 5

30-Day Rounder Booty Challenge | Day 5

30-Day Rounder Booty Challenge | Day 5

30-Day Back & Arms Challenge | Day 4

30-Day Back & Arms Challenge | Day 4

30-Day Rounder Booty Challenge | Day 4

30-Day Rounder Booty Challenge | Day 4

30-Day Back & Arms Challenge | A Quick Day 3

30-Day Back & Arms Challenge | A Quick Day 3

The artist and the muse 🤩

The artist and the muse 🤩

30-Day Rounder Booty Challenge | A Chaotic Day 3

30-Day Rounder Booty Challenge | A Chaotic Day 3

Looks like a stamp 🤩

Looks like a stamp 🤩

30-Day Back & Arms Challenge | Day 2

30-Day Back & Arms Challenge | Day 2

30-Day Rounder Booty Challenge | Day 2

30-Day Rounder Booty Challenge | Day 2

30-Day Back & Arms Challenge | Day 1

30-Day Back & Arms Challenge | Day 1

30-Day Rounder Booty Challenge | Day 1

30-Day Rounder Booty Challenge | Day 1

All I see is him hanging from the ceiling 🤣🤣🤣🤣 cancer tat done by a cancer 🤪😍🙋🏾‍♀️

All I see is him hanging from the ceiling 🤣🤣🤣🤣 cancer tat done by a cancer 🤪😍🙋🏾‍♀️

Strength. Courage. Prosperity. 🎏

Strength. Courage. Prosperity. 🎏

STORYTIME: My dad’s friend hid outside my house

STORYTIME: My dad’s friend hid outside my house

He was just a baby 🥹🥹

He was just a baby 🥹🥹

Thank you for another day 🙏🏾🧡

Thank you for another day 🙏🏾🧡

25 Minute Pilates for Better Posture

25 Minute Pilates for Better Posture

At Home Full Body Workout | Day 7: STRETCH

At Home Full Body Workout | Day 7: STRETCH

At Home Full Body Workout | Day 6: LEGS AGAIN

At Home Full Body Workout | Day 6: LEGS AGAIN

Puppy therapy 🐶❤️‍🩹

Puppy therapy 🐶❤️‍🩹

At Home Full Body Workout | Day 5: COMBO

At Home Full Body Workout | Day 5: COMBO

Usher gone call me soon watch 🛼

Usher gone call me soon watch 🛼

At Home Full Body Workout | Day 4: CARDIO

At Home Full Body Workout | Day 4: CARDIO

I didn’t know lightening came in different colors 🥴

I didn’t know lightening came in different colors 🥴

At Home Full Body Workout | Day 3: ARMS

At Home Full Body Workout | Day 3: ARMS

I love starting a new project 🖤

I love starting a new project 🖤

At Home Full Body Workout | Day 2: ABS

At Home Full Body Workout | Day 2: ABS

At Home Full Body Workout | Day 1: LEGS

At Home Full Body Workout | Day 1: LEGS

Tell me one person you seen do this 👀

Tell me one person you seen do this 👀

He jumped out!

He jumped out!

He so lazy 😩

He so lazy 😩

VANESSA AND NICK LACHEY YOU’RE NEXT | Love is Blind S6: My Unpopular Opinions

VANESSA AND NICK LACHEY YOU’RE NEXT | Love is Blind S6: My Unpopular Opinions

I do 😌📣

I do 😌📣

Your fav pup with a cup 🐶🧁

Your fav pup with a cup 🐶🧁

CHRISTIAN KEYES LISTEN UP | All The Queen’s Men: My Unpopular Opinions

CHRISTIAN KEYES LISTEN UP | All The Queen’s Men: My Unpopular Opinions

Daily affirmations 😍

Daily affirmations 😍

He definitely smelt it 🤣

He definitely smelt it 🤣

He knows 🙏🏾

He knows 🙏🏾

I wish I was bof handed 🪄

I wish I was bof handed 🪄

25 Minute Core and Abs Pilates

25 Minute Core and Abs Pilates

Upper Body and Core Pilates

Upper Body and Core Pilates

Late Night Quick Pilates | 3 Minute Abs

Late Night Quick Pilates | 3 Minute Abs

The three main nose types

The three main nose types

What they heck they bout to do?

What they heck they bout to do?

Moving with Nicole | Arms and Legs Dancer Pilates

Moving with Nicole | Arms and Legs Dancer Pilates

He’s learning « Go » in French 💨💨

He’s learning « Go » in French 💨💨

2nd Session 😮‍💨🌄

2nd Session 😮‍💨🌄

2nd Session✌🏾

2nd Session✌🏾

30-Day Workout Challenge | Day 30: WE MADE IT!

30-Day Workout Challenge | Day 30: WE MADE IT!

I want to have your last name no matter how long it takes 🤍

I want to have your last name no matter how long it takes 🤍

He tricked me!

He tricked me!

30-Day Workout Challenge | Day 29: 50 Squats and 50 Crunches

30-Day Workout Challenge | Day 29: 50 Squats and 50 Crunches

You have to believe it to see it ✨

You have to believe it to see it ✨

She’ll make your heart race 💓🫀🖤

She’ll make your heart race 💓🫀🖤

30-Day Workout Challenge | Day 28: 35 Lunges and a 1:25 Plank

30-Day Workout Challenge | Day 28: 35 Lunges and a 1:25 Plank

30-Day Workout Challenge | Day 27: 45 Squats and 45 Crunches

30-Day Workout Challenge | Day 27: 45 Squats and 45 Crunches

30-Day Workout Challenge | Day 26: 30 Lunges and a 1:20 Plank

30-Day Workout Challenge | Day 26: 30 Lunges and a 1:20 Plank

30-Day Workout Challenge | Day 25: 40 Squats and45 Crunches

30-Day Workout Challenge | Day 25: 40 Squats and45 Crunches

30-Day Workout Challenge | Day 24: 30 Lunges and a 1:15 Plank

30-Day Workout Challenge | Day 24: 30 Lunges and a 1:15 Plank

I gotta question pt. 5

I gotta question pt. 5

30-Day Workout Challenge | Day 23: REST

30-Day Workout Challenge | Day 23: REST

Twirling on Skates

Twirling on Skates

Look at that smile 😃🐶

Look at that smile 😃🐶

30-Day Workout Challenge | Day 22: 40 Squats and 40 Crunches

30-Day Workout Challenge | Day 22: 40 Squats and 40 Crunches

😯

30-Day Workout Challenge | Day 21: 35 Lunges and a 1:10 Plank

30-Day Workout Challenge | Day 21: 35 Lunges and a 1:10 Plank

Perfect wedding dress 🤍

Perfect wedding dress 🤍

Yes to the dress? 👀

Yes to the dress? 👀

30-Day Workout Challenge | Day 20: 35 Squats and 35 Crunches

30-Day Workout Challenge | Day 20: 35 Squats and 35 Crunches

30-Day Workout Challenge | Day 19: 25 Lunges and a 1:05 Plank

30-Day Workout Challenge | Day 19: 25 Lunges and a 1:05 Plank

30-Day Workout Challenge | Day 18: I’m calling in sick

30-Day Workout Challenge | Day 18: I’m calling in sick

Questions from J’Lah pt. 4

Questions from J’Lah pt. 4

30-Day Workout Challenge | Day 16: 25 Lunges and a 1min Plank

30-Day Workout Challenge | Day 16: 25 Lunges and a 1min Plank

After work zoomies 🐕💨🐾🩵

After work zoomies 🐕💨🐾🩵

Questions from J’Lah pt. 3

Questions from J’Lah pt. 3

30-Day Workout Challenge | Day 15: 30 Squats and 30 Crunches

30-Day Workout Challenge | Day 15: 30 Squats and 30 Crunches

30-Day Workout Challenge | Day 14: 20 Lunges and a 55sec Plank

30-Day Workout Challenge | Day 14: 20 Lunges and a 55sec Plank

My first time laying my wig 🥴

My first time laying my wig 🥴

Can’t take him nowhere 🤦🏾‍♀️

Can’t take him nowhere 🤦🏾‍♀️

30-Day Workout Challenge | Day 13: 25 Squats and 25 Crunches

30-Day Workout Challenge | Day 13: 25 Squats and 25 Crunches

30-Day Workout Challenge | Day 12: 20 Lunges and a 50sec Plank

30-Day Workout Challenge | Day 12: 20 Lunges and a 50sec Plank

Yeah, wifey did that 😝🤩😍

Yeah, wifey did that 😝🤩😍

30-Day Workout Challenge | Day 10 & 11: 20 Squats and 25 Crunches / REST

30-Day Workout Challenge | Day 10 & 11: 20 Squats and 25 Crunches / REST

72 hour session 💪🏾

72 hour session 💪🏾

Questions from J’Lah pt. 2

Questions from J’Lah pt. 2

Questions from J’Lah pt. 1

Questions from J’Lah pt. 1

30-Day Workout Challenge | Day 9: 15 Lunges and a 45sec Plank

30-Day Workout Challenge | Day 9: 15 Lunges and a 45sec Plank

30-Day Workout Challenge | Day 8: 20 Squats and 20 Crunches

30-Day Workout Challenge | Day 8: 20 Squats and 20 Crunches

He got away

He got away

To be continued…😮‍💨

To be continued…😮‍💨

30-Day Workout Challenge | Day 7: 15 Lunges and a 40sec Plank

30-Day Workout Challenge | Day 7: 15 Lunges and a 40sec Plank

30-Day Workout Challenge | Day 6: 15 Squats and 15 Crunches

30-Day Workout Challenge | Day 6: 15 Squats and 15 Crunches

My chariot awaits 🛒

My chariot awaits 🛒

30-Day Workout Challenge | Day 5: REST Day Stretch Session

30-Day Workout Challenge | Day 5: REST Day Stretch Session

30-Day Workout Challenge | Day 3&4: 10 Squats, 15 Crunches, 10 Lunges, and a 35sec Plank

30-Day Workout Challenge | Day 3&4: 10 Squats, 15 Crunches, 10 Lunges, and a 35sec Plank

🌸💐🩷

🌸💐🩷

30-Day Workout Challenge | Day 2: 30sec Plank and 10 Lunges

30-Day Workout Challenge | Day 2: 30sec Plank and 10 Lunges

30-Day Workout Challenge | Day 1: 10 Squats and 10 Crunches

30-Day Workout Challenge | Day 1: 10 Squats and 10 Crunches

Uhh Elon 👀

Uhh Elon 👀

Framing My Million Dollar Portrait

Framing My Million Dollar Portrait

Late Night Workouts | 100 Squats with Resistance Band

Late Night Workouts | 100 Squats with Resistance Band

Moving With Nicole | 20 Minute Cardio and Abs Pilates Workout

Moving With Nicole | 20 Minute Cardio and Abs Pilates Workout

I’m actually so proud of this 🥹

I’m actually so proud of this 🥹

😌♠️✨

😌♠️✨

He be so mad 😂

He be so mad 😂

Late night skates by the water 🛼⛲️🩵

Late night skates by the water 🛼⛲️🩵

Is he ok? 🥴

Is he ok? 🥴

Cajun beef tips and a lemon drop 🤌🏾😍

Cajun beef tips and a lemon drop 🤌🏾😍

Moving With Nicole | 20 Minute Express Pilates

Moving With Nicole | 20 Minute Express Pilates

This dress was on my mind 🤍 #viralshorts #wedding #weddingdress

This dress was on my mind 🤍 #viralshorts #wedding #weddingdress

👑🩵👗

👑🩵👗

Moving with Nicole | 30 Minute Dancer Inspired Pilates Workout

Moving with Nicole | 30 Minute Dancer Inspired Pilates Workout

It’s coming ✍️ #artist #viralshorts #drawing #art

It’s coming ✍️ #artist #viralshorts #drawing #art

The sounds of peace ⛳️🏌🏾‍♀️ #viralshorts #golfswing #golf #lifestyle

The sounds of peace ⛳️🏌🏾‍♀️ #viralshorts #golfswing #golf #lifestyle

When did he start doing this 😳 #viralshorts #teslamodel3 #tesla

When did he start doing this 😳 #viralshorts #teslamodel3 #tesla

Dancing is our love language 🩰🩷🐾 #puppy #doglover #viralshorts #dancer

Dancing is our love language 🩰🩷🐾 #puppy #doglover #viralshorts #dancer

Target run body cam 🎥

Target run body cam 🎥

The Wedding Moodboard | The Colors & The Vision

The Wedding Moodboard | The Colors & The Vision

After 25 years…. I did it twice

After 25 years…. I did it twice

I think my door is too wide 😩

I think my door is too wide 😩

I didn’t know how to act after the engagement 😩😂💍

I didn’t know how to act after the engagement 😩😂💍

He be waking up so confused 😩

He be waking up so confused 😩

Soft Girl Meditation | Stop, drop, and just breathe

Soft Girl Meditation | Stop, drop, and just breathe

Soft Girl Stretch Session | Breathe and Bend

Soft Girl Stretch Session | Breathe and Bend

Moving With Nicole | BOOTY Burn Pilates Workout with Resistance Band

Moving With Nicole | BOOTY Burn Pilates Workout with Resistance Band

This leg stretch is so relaxing and releasing 🧘🏾‍♀️

This leg stretch is so relaxing and releasing 🧘🏾‍♀️

Love late nights 😌🌙

Love late nights 😌🌙

@Disney call me whenever 🙏🏾 📞🤙🙂‍↔️

@Disney call me whenever 🙏🏾 📞🤙🙂‍↔️

Such a sleepy baby 💤🥱

Such a sleepy baby 💤🥱

God bless this beautiful day 🙏🏾😌

God bless this beautiful day 🙏🏾😌

Dancing with Carter while we practice his French commands

Dancing with Carter while we practice his French commands

Passenger Princess Views 👑🩷

Passenger Princess Views 👑🩷

👀 🤧

👀 🤧

Cute, but nah 🫠🩵

Cute, but nah 🫠🩵

Only 6 more to go 🥹❄️

Only 6 more to go 🥹❄️