Канал: Chris Shu

sprint training #shorts #sprints #workout #Training

sprint training #shorts #sprints #workout #Training

party ball coed #shorts #vball #volleyball #asianvolleyball

party ball coed #shorts #vball #volleyball #asianvolleyball

coed line hit #shorts #vball #haiykuu

coed line hit #shorts #vball #haiykuu

Warm Up Swings - coed net height

Warm Up Swings - coed net height

Grass Vball - June 22, 2024

Grass Vball - June 22, 2024

EVP Coed Sunday middle clips - June 22, 2024

EVP Coed Sunday middle clips - June 22, 2024

Grass Vball - June 22nd 2024 - mess up = sub out

Grass Vball - June 22nd 2024 - mess up = sub out

Grass Vball - June 22nd 2024

Grass Vball - June 22nd 2024

Grass Vball - June 22nd 2024

Grass Vball - June 22nd 2024

Grass Vball - June 22nd 2024

Grass Vball - June 22nd 2024

Grass Vball - June 22nd 2024

Grass Vball - June 22nd 2024

Grass Vball - June 22nd 2024

Grass Vball - June 22nd 2024

Grass Vball - June 22nd 2024

Grass Vball - June 22nd 2024

Grass Vball - June 22nd 2024

Grass Vball - June 22nd 2024

Grass Vball - June 22nd 2024

Grass Vball - June 22nd 2024

Party ball in coed tourney #shorts

Party ball in coed tourney #shorts

party ball!

party ball!

sprints and bounds

sprints and bounds

Goblin Balls 🏐 COED swings (3/21/2024)

Goblin Balls 🏐 COED swings (3/21/2024)

Asian 6s Vball Tourney - Vancouver

Asian 6s Vball Tourney - Vancouver

Subbing for SDBR (11/22/2023)

Subbing for SDBR (11/22/2023)

Men's Scrim short middle

Men's Scrim short middle

coed vball blocks #volleyball #verticaljump #haiykuu #shortmiddle #vball

coed vball blocks #volleyball #verticaljump #haiykuu #shortmiddle #vball

Monday EVP highlights middle (10/16/2023)

Monday EVP highlights middle (10/16/2023)

Short middle swinging 30s

Short middle swinging 30s

NORCECA Final 6 Gold medal match - Can v usa Hitting lines

NORCECA Final 6 Gold medal match - Can v usa Hitting lines

NORCECA 2023 Final 6 - Canada vs Mexico hitting lines

NORCECA 2023 Final 6 - Canada vs Mexico hitting lines

NORCECA Final 6 Canada vs Mexico hitting lines

NORCECA Final 6 Canada vs Mexico hitting lines

Monday coed vball (9/11/2023)

Monday coed vball (9/11/2023)

Omnia nightclub (9/2/2023)

Omnia nightclub (9/2/2023)

coed Scrim - 7/26/2023

coed Scrim - 7/26/2023

Vball Post COED Scrim - Hitting Lines

Vball Post COED Scrim - Hitting Lines

coed hitting lines - Feb 2023

coed hitting lines - Feb 2023

Men's Scrim Set 4 - Feb 2023

Men's Scrim Set 4 - Feb 2023

Men's Scrim Set 2 - Feb 2023

Men's Scrim Set 2 - Feb 2023

Men's Scrim Set 3 - Feb 2023

Men's Scrim Set 3 - Feb 2023

Men's Scrim set 5 - Feb 2023

Men's Scrim set 5 - Feb 2023

Men's Scrim Set 1 - Feb 2023

Men's Scrim Set 1 - Feb 2023

Hitting Lines Feb 2023

Hitting Lines Feb 2023

9 man vball practice - CGY Dynasty

9 man vball practice - CGY Dynasty

Training w/Josh!

Training w/Josh!

315 Deadlift

315 Deadlift

coed middle swings

coed middle swings

Mid hitting lines

Mid hitting lines

short middle 31s & 51s

short middle 31s & 51s

Coed net height middle swings

Coed net height middle swings

Monday night coed - highlights

Monday night coed - highlights

Co-ed Tourney - Right side swing

Co-ed Tourney - Right side swing

Post Scrimmage - vball swings

Post Scrimmage - vball swings

Middle swings #shorts

Middle swings #shorts

2018 Post game hitting lines #shorts

2018 Post game hitting lines #shorts

Men's net height antenna Jump attempt #shorts

Men's net height antenna Jump attempt #shorts

Vert Check

Vert Check

Sprint Training - Scrap footage

Sprint Training - Scrap footage

Low Rim Dunk session (8'5 rim)

Low Rim Dunk session (8'5 rim)

4 pt start

4 pt start

Sprint Training

Sprint Training

Sub 12 100m - 11.97s

Sub 12 100m - 11.97s

Vert check - 2019

Vert check - 2019

SPRINTS, PLYOS, LIFTS | Training Compilation (April 16/17)

SPRINTS, PLYOS, LIFTS | Training Compilation (April 16/17)

550 lbs Trap Bar Lift

550 lbs Trap Bar Lift

31 inch single leg vertical jump

31 inch single leg vertical jump

BLOCK STARTS | Acceleration off blocks focus

BLOCK STARTS | Acceleration off blocks focus

Driving Range - Titleist 909

Driving Range - Titleist 909

Ha Ling Peak Timelapse

Ha Ling Peak Timelapse

11.83s (estimate) - 100m

11.83s (estimate) - 100m

ACCELERATION SPRINT STARTS

ACCELERATION SPRINT STARTS

(5/15/2020) - Learning Starting Blocks - Short Sprint Sessions

(5/15/2020) - Learning Starting Blocks - Short Sprint Sessions

Acceleration Work with speed sled (5/5/2020)

Acceleration Work with speed sled (5/5/2020)

Acceleration Work - April 2020

Acceleration Work - April 2020

Outdoor Sprint & Jump Session

Outdoor Sprint & Jump Session

Hitting Lines 8/29/2019

Hitting Lines 8/29/2019

10 feet 10 Reach - Vertec (12/18/2019)

10 feet 10 Reach - Vertec (12/18/2019)

37" INCH VERTICAL JUMP

37" INCH VERTICAL JUMP

Hitting lines - 7/28/2019

Hitting lines - 7/28/2019

Acceleration Sprints starts

Acceleration Sprints starts

Trap Bar lifts 505 Lbs/229 kg

Trap Bar lifts 505 Lbs/229 kg

100kg power clean, best one.

100kg power clean, best one.

6'0 first dunk (assisted)

6'0 first dunk (assisted)

Power cleans - 95 kg for 2 & 98kg x 1

Power cleans - 95 kg for 2 & 98kg x 1

Volleyball Bounce

Volleyball Bounce

10'8-10'9 Vertical Jump Vertec

10'8-10'9 Vertical Jump Vertec

Strength Speed workout

Strength Speed workout

National Prospect Skeleton Camp Highlights

National Prospect Skeleton Camp Highlights

French Contrast Upper Body Push

French Contrast Upper Body Push

100kg/220 lb power (?) Clean

100kg/220 lb power (?) Clean

Explosive power Training session 9/27/2018

Explosive power Training session 9/27/2018

Explosive power workout

Explosive power workout

Clean Session 9/17/2018

Clean Session 9/17/2018

36" inch standing vertical jump (36.4" jump mat)

36" inch standing vertical jump (36.4" jump mat)

415lbs DL - w/straps

415lbs DL - w/straps

92kg Clean PR

92kg Clean PR

90 kg Clean

90 kg Clean

Post practice middle hits - 5/10/2018

Post practice middle hits - 5/10/2018

70kg power clean

70kg power clean

375 lbs conventional deadlift w/ straps

375 lbs conventional deadlift w/ straps

Backsquat - 335 lbs/152 kg for 2 reps.

Backsquat - 335 lbs/152 kg for 2 reps.

Backsquat 325 lbs - 2 reps

Backsquat 325 lbs - 2 reps

Dunking a volleyball

Dunking a volleyball

PFTR2323 - 40m Sprint Mechanics

PFTR2323 - 40m Sprint Mechanics

PFTR2323 - 10m Sprint Mechanics

PFTR2323 - 10m Sprint Mechanics

Fail Free kick

Fail Free kick

Feeling Free

Feeling Free

GoPro - A short chill soccer session

GoPro - A short chill soccer session

5 To Smoke - Old To the new vol 5 - 2014

5 To Smoke - Old To the new vol 5 - 2014

Stripes - Main Ingredientz x FlipSide Kingz

Stripes - Main Ingredientz x FlipSide Kingz

5 Kingz - Disciples of cthulhu vs DP

5 Kingz - Disciples of cthulhu vs DP

5 Kingz - Vicious 5 vs Savage Steps

5 Kingz - Vicious 5 vs Savage Steps

5 Kingz - STI Crew vs United 1ne

5 Kingz - STI Crew vs United 1ne

5 kingz - CT vs GWS with Taiyo

5 kingz - CT vs GWS with Taiyo

At the top of one peak @ Revelstoke

At the top of one peak @ Revelstoke

Challenge Cup Final 2012 - Judges showcase

Challenge Cup Final 2012 - Judges showcase

Challenge Cup 2012 Crew battle Prelims - Endless Crew vs Double Kill

Challenge Cup 2012 Crew battle Prelims - Endless Crew vs Double Kill