Канал: DrThomasFitness

Thoughts 1-12-2024

Thoughts 1-12-2024

My Current Strength Training Program

My Current Strength Training Program

I Am Back

I Am Back

Back and Ready: Strength Train!

Back and Ready: Strength Train!

Stay Focused

Stay Focused

Stay with the Plan

Stay with the Plan

Lose Fat Now

Lose Fat Now

Stay Consistent

Stay Consistent

15 Minutes of Shoulders and abdominals #strengthtrain #strengthtraining

15 Minutes of Shoulders and abdominals #strengthtrain #strengthtraining

15 Minute Quads Workout #strengthtraining #strengthtrain

15 Minute Quads Workout #strengthtraining #strengthtrain

Exercise: Just Show Up

Exercise: Just Show Up

Biceps and Triceps in 15 minutes #strengthtraining #strengthexercises

Biceps and Triceps in 15 minutes #strengthtraining #strengthexercises

Strength Training is Vital

Strength Training is Vital

15 Minute Chest Workout #strengthtraining

15 Minute Chest Workout #strengthtraining

Strength Training the Rest of the Week #strengthtraining #strengthexercises #motivation

Strength Training the Rest of the Week #strengthtraining #strengthexercises #motivation

Rest and Recovery #strengthtraining #strengthexercises

Rest and Recovery #strengthtraining #strengthexercises

My Hamstrings and Calf workout Today

My Hamstrings and Calf workout Today

How to Strength Train 2 Days per Week

How to Strength Train 2 Days per Week

How You can Design Yoir Strength Training

How You can Design Yoir Strength Training

How I Alter my Strength Program

How I Alter my Strength Program

My Strength Training Explained

My Strength Training Explained

Upper Back and Traps in Review

Upper Back and Traps in Review

Upper Back and Traps Workout

Upper Back and Traps Workout

My Current Strength Program May 8, 2023

My Current Strength Program May 8, 2023

Keep Moving Forward

Keep Moving Forward

Shoulder and Abdominal Workout

Shoulder and Abdominal Workout

Sarcopenic Obesity

Sarcopenic Obesity

My 15 Minute Quadriceps Workout

My 15 Minute Quadriceps Workout

My Current Strength Training Routine

My Current Strength Training Routine

Exercise and Time

Exercise and Time

An Amazing Arm Workout

An Amazing Arm Workout

Cardiovascular Response to Strength Training

Cardiovascular Response to Strength Training

How I Strength Train

How I Strength Train

Strength Training for Cardiovascular Improvements

Strength Training for Cardiovascular Improvements

I Struggle Also

I Struggle Also

Run Faster, Jump Higher, Throw Harder

Run Faster, Jump Higher, Throw Harder

Progression

Progression

Consistency

Consistency

Choices

Choices

Strength Training For Maximum Hypertrophy and Strength

Strength Training For Maximum Hypertrophy and Strength

My Strength Session part 2

My Strength Session part 2

My Strength Session Today

My Strength Session Today

My Mission

My Mission

Managing your Day: Exercise First

Managing your Day: Exercise First

Start with Exercise

Start with Exercise

One of the Hardest Things is to Start

One of the Hardest Things is to Start

Sorry for the Rant: Fitness Professionals

Sorry for the Rant: Fitness Professionals

Start Your Day With Exercise

Start Your Day With Exercise

Three Things Needed for Exercise Success

Three Things Needed for Exercise Success

My Exercise Advice in One Minute

My Exercise Advice in One Minute

20 Minute Strength Training Program

20 Minute Strength Training Program

Protein Intake

Protein Intake

Meal Timing

Meal Timing

Time

Time

Strength Train Less than One Hour per Week

Strength Train Less than One Hour per Week

The Bulking Up Myth: Stop It

The Bulking Up Myth: Stop It

Accountability

Accountability

20 Minutes of Strength Training

20 Minutes of Strength Training

Complete a Cardiovascular Workout in Less than 10 Minutes

Complete a Cardiovascular Workout in Less than 10 Minutes

Question: Respond in the Comments

Question: Respond in the Comments

How To Maintain Super Health

How To Maintain Super Health

Super Health Via Evidence Based Strength Training

Super Health Via Evidence Based Strength Training

How to Complete Your Strength Training Workout in 20 minutes

How to Complete Your Strength Training Workout in 20 minutes

How to NOT Spend Hours Per day Exercising

How to NOT Spend Hours Per day Exercising

One of the Biggest Mistakes Made Exercising

One of the Biggest Mistakes Made Exercising

Exercising Too Much

Exercising Too Much

How To Lose Belly and Hip Fat

How To Lose Belly and Hip Fat

Intensive Coaching

Intensive Coaching

Strength Train the Key

Strength Train the Key

Time Management

Time Management

A Great Day To Strength Train

A Great Day To Strength Train

A Little Bit of A Rant

A Little Bit of A Rant

Change of Exercise Solution

Change of Exercise Solution

Change of Exercise Myth

Change of Exercise Myth

One of the Biggest Myth in Fitness

One of the Biggest Myth in Fitness

Physical Activity vs. Exercise

Physical Activity vs. Exercise

Physical Activity

Physical Activity

Purpose of Exercise

Purpose of Exercise

Definition of Exercise

Definition of Exercise

New Facility

New Facility

Fitness Trainers that Entertain

Fitness Trainers that Entertain

Strength Training Focus

Strength Training Focus

Routine of Exercise

Routine of Exercise

The Routine of Strength Training

The Routine of Strength Training

Herb Reeds Story

Herb Reeds Story

Priorities

Priorities

Priorities: Strength Train

Priorities: Strength Train

Make Exercise a Priority

Make Exercise a Priority

Strength Train Now!

Strength Train Now!

Fat Loss Myths

Fat Loss Myths

Why I Love Elite Sports

Why I Love Elite Sports

Weight Loss Momentum

Weight Loss Momentum

Nutrition for Fat Loss

Nutrition for Fat Loss

Strength Training Consistency

Strength Training Consistency

Strength Train:Take Action This Week

Strength Train:Take Action This Week

Strength Training Focus

Strength Training Focus

Start Strength Training Now!

Start Strength Training Now!

Strength Training: Rep speed

Strength Training: Rep speed

Strength Training: Repetitions Per Set

Strength Training: Repetitions Per Set

I am Done!

I am Done!

My 20 Minute Strength Training Routine

My 20 Minute Strength Training Routine

20 Minute Strength Training: My Personal Plan, One of Them

20 Minute Strength Training: My Personal Plan, One of Them

30 Minute Strength Training set up

30 Minute Strength Training set up

30 Minute Strength Training Session Design

30 Minute Strength Training Session Design

Exercise vs. Movement 2.0

Exercise vs. Movement 2.0

Exercise vs Movement

Exercise vs Movement

Why I Promote 30 Minute Strength Training Sessions

Why I Promote 30 Minute Strength Training Sessions

Strength Train Today

Strength Train Today

Strength Training: Focus

Strength Training: Focus

Strength Train Now

Strength Train Now

Six Exercise To Build Muscle and Lose Fat

Six Exercise To Build Muscle and Lose Fat

Follow the Plan

Follow the Plan

Two Keys to Transform Your Health

Two Keys to Transform Your Health

About Me

About Me

Strength Training Routine Set up

Strength Training Routine Set up

Tour

Tour

Build Muscle Lose Fat: Less Than Two Hours Per Week

Build Muscle Lose Fat: Less Than Two Hours Per Week

Strength Training + Balanced Nutrition = Transformation

Strength Training + Balanced Nutrition = Transformation

Strength Training

Strength Training

Priorities

Priorities

What Matters When Strength Training

What Matters When Strength Training

ROI of Strength Training (Tony, 2022)

ROI of Strength Training (Tony, 2022)

Strength Training Simplified

Strength Training Simplified

Strength Training

Strength Training

Exercise Urgency

Exercise Urgency

6 Week Fat Loss Transformation

6 Week Fat Loss Transformation

Fat Lose: Dietary Tips

Fat Lose: Dietary Tips

Fat Loss: Two Keys to Transform

Fat Loss: Two Keys to Transform

Strength Training: Progressive Overload Part 3

Strength Training: Progressive Overload Part 3

Strength Training: Progressive Overload Part 2

Strength Training: Progressive Overload Part 2

Strength Training: Progressive Overload

Strength Training: Progressive Overload

Strength Training: Volume/Intensity Part 3

Strength Training: Volume/Intensity Part 3

Strength Training: Volume/Intensity Part 2

Strength Training: Volume/Intensity Part 2

Strength Training: Volume/Intensity Relationship

Strength Training: Volume/Intensity Relationship

Strength Training to Failure

Strength Training to Failure

Purpose of This Channel

Purpose of This Channel

High Intensity Strength and Cardiovascular Exercise

High Intensity Strength and Cardiovascular Exercise

Strength Training Volume

Strength Training Volume

Strength Training: Building a Super Human

Strength Training: Building a Super Human

Strength Training: Frequency Part 2

Strength Training: Frequency Part 2

Strength Training: Frequency

Strength Training: Frequency

Strength Training Start Now

Strength Training Start Now

Strength Training: Strength Goals

Strength Training: Strength Goals

Strength Train: Super Human

Strength Train: Super Human

Exercises To Do Instead of the Deadlift

Exercises To Do Instead of the Deadlift

I am Not A Fan of the Deadlift 2.0

I am Not A Fan of the Deadlift 2.0

I Am Not a Fan of the Deadlift

I Am Not a Fan of the Deadlift

How Would I Prepare for a Natural Bodybuilding Event

How Would I Prepare for a Natural Bodybuilding Event

Exercise Demonstration: Biceps

Exercise Demonstration: Biceps

Strength Training: The Key To Human Health: 2.0

Strength Training: The Key To Human Health: 2.0

Exercise Demonstration: Biceps

Exercise Demonstration: Biceps

Exercise Demonstration: Lower Leg

Exercise Demonstration: Lower Leg

Exercise Demonstration: Quadriceps and Hamstrings

Exercise Demonstration: Quadriceps and Hamstrings

My Story and Journey with Excessive Training: Athletes I Hope My Story Helps You

My Story and Journey with Excessive Training: Athletes I Hope My Story Helps You

Exercise Demonstration: Upper Back

Exercise Demonstration: Upper Back

Periodization

Periodization

Specific Adaptations to Imposed Demands

Specific Adaptations to Imposed Demands

Its All About Muscle

Its All About Muscle

Chest, Shoulders, and Triceps Demonstration

Chest, Shoulders, and Triceps Demonstration

Stay Focused

Stay Focused

Energy, Confidence, Strength, a New You

Energy, Confidence, Strength, a New You

Online Training Program A Systematic Approach

Online Training Program A Systematic Approach

Dumbbell Only Workout

Dumbbell Only Workout

Take time to rest and enjoy

Take time to rest and enjoy

Take Action

Take Action

Nutritional Tracking: Long Term Fat Loss

Nutritional Tracking: Long Term Fat Loss

Exercise vs. activity 2.0

Exercise vs. activity 2.0

Exercise vs. Movement

Exercise vs. Movement

Real World Results

Real World Results

Momentum

Momentum

Embrace Hard Work

Embrace Hard Work

Strength Training: More Energy

Strength Training: More Energy

Why Strength Train Revisited

Why Strength Train Revisited

When To Alter Your Strength Training Program

When To Alter Your Strength Training Program

How Are You Managing Time?

How Are You Managing Time?

A Practical Strength Training Routine

A Practical Strength Training Routine

Balance

Balance

Take Action

Take Action

Consistency not Effort

Consistency not Effort

Best Time of Day to Exercise

Best Time of Day to Exercise

Cardio: My Favorite Way

Cardio: My Favorite Way

Consistency Even When Its Hard

Consistency Even When Its Hard

Why Strength Train

Why Strength Train

SMART goal setting

SMART goal setting

Low Volume High Intensity:Lower Body Routine

Low Volume High Intensity:Lower Body Routine

To Failure or Not To Failure Strength Training

To Failure or Not To Failure Strength Training

Low Volume High Intensity Upper Body Workout: Actual Workout Footage

Low Volume High Intensity Upper Body Workout: Actual Workout Footage

How to Strength Train Around An Injury

How to Strength Train Around An Injury

How Many Sets Per Exercise: Part 2

How Many Sets Per Exercise: Part 2

How Many Sets Per Exercise is Best

How Many Sets Per Exercise is Best

Motivation, Persistence, and Goal Setting

Motivation, Persistence, and Goal Setting

My Journey from Baseball Player to Mr. USA to Fitness Coach/Researcher/Professor

My Journey from Baseball Player to Mr. USA to Fitness Coach/Researcher/Professor

Repetition Range for Resistance Exercise

Repetition Range for Resistance Exercise

Exercise order and exercise selection

Exercise order and exercise selection

Why Strength Train?

Why Strength Train?

Cost of Hiring a Fitness Professional

Cost of Hiring a Fitness Professional

Commit to Exercise: Get Help, Follow the Plan, and Evaluate Periodically

Commit to Exercise: Get Help, Follow the Plan, and Evaluate Periodically

My Background

My Background

Strength Training for Elite Human Performance

Strength Training for Elite Human Performance

Consistency + Effort = Results

Consistency + Effort = Results