Канал: Alex Cowling

What I am understanding about life as a young man in this day and age

What I am understanding about life as a young man in this day and age

A morning in the life of a 22 year old introvert on the grind

A morning in the life of a 22 year old introvert on the grind

The actual reality of how life changes after getting into extremely good shape (my experience).

The actual reality of how life changes after getting into extremely good shape (my experience).

What I learnt about life as a 22 year old entrepreneur living in Thailand

What I learnt about life as a 22 year old entrepreneur living in Thailand

“Strong” people can’t do this.

“Strong” people can’t do this.

The one piece of advice which changed my life forever.

The one piece of advice which changed my life forever.

That moment when the hard work finally pays off…

That moment when the hard work finally pays off…

The harsh reality of becoming an “attractive” man - my experience

The harsh reality of becoming an “attractive” man - my experience

I took a one way flight across the world alone at 22.

I took a one way flight across the world alone at 22.

A peaceful morning as a 22 year old on the grind

A peaceful morning as a 22 year old on the grind

Transform yourself in 2024.

Transform yourself in 2024.

What I learnt about life as a 21 year old this year.

What I learnt about life as a 21 year old this year.

Building muscle got me a girlfriend?

Building muscle got me a girlfriend?

How to get rid of the chest hole! #pectus

How to get rid of the chest hole! #pectus

How I transformed my life | my journey of self development & calisthenics

How I transformed my life | my journey of self development & calisthenics

My 8 minute home chest routine | follow along

My 8 minute home chest routine | follow along

The guy she met vs now….

The guy she met vs now….

Day in the life of an introvert on the grind

Day in the life of an introvert on the grind

“New year, new me” starts today | peaceful grind

“New year, new me” starts today | peaceful grind

My peaceful morning routine as a 21 year old on the grind

My peaceful morning routine as a 21 year old on the grind

“Get surgery for that hole in your chest”….

“Get surgery for that hole in your chest”….

21 year old on the grind | peaceful day in the life 2

21 year old on the grind | peaceful day in the life 2

Crazy calisthenics beach reactions

Crazy calisthenics beach reactions

The winter grind begins | peaceful day in the life

The winter grind begins | peaceful day in the life

How to edit your photos to Greek God level (simple trick)

How to edit your photos to Greek God level (simple trick)

My unique way of training (using NO WEIGHTS)

My unique way of training (using NO WEIGHTS)

When a tall guy starts doing calisthenics….

When a tall guy starts doing calisthenics….

21 year old on the grind | peaceful day in the life

21 year old on the grind | peaceful day in the life

Working out to get more girls…?

Working out to get more girls…?

Cold approaching in Colombia….

Cold approaching in Colombia….

Calisthenics on the beach reactions 😳

Calisthenics on the beach reactions 😳

Be VERY careful of this when in Colombia...

Be VERY careful of this when in Colombia...

European boy in Colombia🇨🇴…

European boy in Colombia🇨🇴…

European boy in Colombia…

European boy in Colombia…

9 minutes which will actually change your life forever.

9 minutes which will actually change your life forever.

You must be more careful now than ever before….

You must be more careful now than ever before….

What dating is like as a male model

What dating is like as a male model

I hated my hips….

I hated my hips….

If this video shows up for you, you are destined for more.

If this video shows up for you, you are destined for more.

Grow a WIDE back with no gym needed.

Grow a WIDE back with no gym needed.

Calisthenics in public gets you girls 😳

Calisthenics in public gets you girls 😳

How to transform your life this summer.

How to transform your life this summer.

POV : you scare people in the gym

POV : you scare people in the gym

How I become confident so quickly

How I become confident so quickly

How I destroyed my LAZINESS forever

How I destroyed my LAZINESS forever

Proof that you don’t need a gym.

Proof that you don’t need a gym.

Teacher does crazy calisthenics in class ?? #calisthenics

Teacher does crazy calisthenics in class ?? #calisthenics

I did 200 MUSCLE UPS and this happened...

I did 200 MUSCLE UPS and this happened...

What REALLY happens when you constantly improve yourself

What REALLY happens when you constantly improve yourself

You are SO MUCH more powerful than you think.

You are SO MUCH more powerful than you think.

How I easily BOOSTED my testosterone levels naturally

How I easily BOOSTED my testosterone levels naturally

Calisthenics gets you girls ? #calisthenics #fitness

Calisthenics gets you girls ? #calisthenics #fitness

How to start calisthenics - complete beginner guide

How to start calisthenics - complete beginner guide

What happens when you train muscle ups consistently…

What happens when you train muscle ups consistently…

Skinny pectus kid transforms into a jacked model 😳

Skinny pectus kid transforms into a jacked model 😳

Worlds cleanest muscle ups in front of a crowd

Worlds cleanest muscle ups in front of a crowd

Do this and you will never fail again.

Do this and you will never fail again.

Calisthenics gets you CRAZY attention.

Calisthenics gets you CRAZY attention.

This one factor will get you further than anything else (everyone neglects it)

This one factor will get you further than anything else (everyone neglects it)

What I eat in a day to get shredded for summer

What I eat in a day to get shredded for summer

How I SKYROCKETED my progress.

How I SKYROCKETED my progress.

How to ACTUALLY get shredded with no gym

How to ACTUALLY get shredded with no gym

When you do weighted muscle ups in a gym…..

When you do weighted muscle ups in a gym…..

How I fixed the hole in my chest

How I fixed the hole in my chest

3 things I wish I knew as a calisthenics beginner

3 things I wish I knew as a calisthenics beginner

This mindset hack will transform your life.

This mindset hack will transform your life.

One thing I wish I knew about nutrition when I was skinny

One thing I wish I knew about nutrition when I was skinny

Fixed the hole in my chest ! Body transformation pectus

Fixed the hole in my chest ! Body transformation pectus

Doing these 4 things will SERIOUSLY level up your game

Doing these 4 things will SERIOUSLY level up your game

Grow wide shoulders with NO LIFTING at all

Grow wide shoulders with NO LIFTING at all

Your life will change once you stop doing this.

Your life will change once you stop doing this.

How to ACTUALLY start making progress.

How to ACTUALLY start making progress.

Insane calisthenics body transformation

Insane calisthenics body transformation

Muscle ups level 999 difficulty

Muscle ups level 999 difficulty

Nothing will happen until you understand this.

Nothing will happen until you understand this.

Transform yourself in 2023.

Transform yourself in 2023.

Clean pull ups with 60kg added weight 😟

Clean pull ups with 60kg added weight 😟

Calisthenics push day | my biggest life lessons of 2022

Calisthenics push day | my biggest life lessons of 2022

I trained my JAW every day for 30 days and this happened….

I trained my JAW every day for 30 days and this happened….

Muscle up strength - beginner to BEAST level

Muscle up strength - beginner to BEAST level

I trained ARMS for 30 days straight and this happened….

I trained ARMS for 30 days straight and this happened….

Pull up challenge - bodybuilders vs calisthenics athlete

Pull up challenge - bodybuilders vs calisthenics athlete

Get this physique with no weights at all

Get this physique with no weights at all

Did the chin get over the bar ?? First ever pull up 🙏

Did the chin get over the bar ?? First ever pull up 🙏

She regretted saying this…

She regretted saying this…

Worlds cleanest muscle ups in the gym

Worlds cleanest muscle ups in the gym

Calisthenics gets you girls ?

Calisthenics gets you girls ?

This is what calisthenics does to your body

This is what calisthenics does to your body

3 things you MUST do before each workout which will level you up

3 things you MUST do before each workout which will level you up

Crazy public reactions 🤣

Crazy public reactions 🤣

This mental trick literally defeated my fear

This mental trick literally defeated my fear

My HOME chest workout (NO EQUIPMENT NEEDED)

My HOME chest workout (NO EQUIPMENT NEEDED)

A full day in my life : what I eat and how I train

A full day in my life : what I eat and how I train

How to build an AESTHETIC physique from home

How to build an AESTHETIC physique from home

This easy morning routine changed my life

This easy morning routine changed my life

Weighted muscle ups in a commercial gym

Weighted muscle ups in a commercial gym

This ONE factor will change your life.

This ONE factor will change your life.

Growing with calisthenics

Growing with calisthenics

SKINNY KID TO WORLD CHAMPION - my 4 year body/ calisthenics transformation

SKINNY KID TO WORLD CHAMPION - my 4 year body/ calisthenics transformation

Weighted muscle ups with 25KG ! 20 years old #shorts

Weighted muscle ups with 25KG ! 20 years old #shorts

The perfect diet to build muscle and be strong and healthy

The perfect diet to build muscle and be strong and healthy

3 simple daily habits which changed my life

3 simple daily habits which changed my life

What happens to your body after 150 MUSCLE UPS

What happens to your body after 150 MUSCLE UPS

Does working out really make you more attractive?

Does working out really make you more attractive?

Which muscle up is harder ?

Which muscle up is harder ?

How YOU can stay consistent.

How YOU can stay consistent.

Becoming the best version of yourself.

Becoming the best version of yourself.

COMPETING AT THE STREETLIFTING WORLD CHAMPS / Amsterdam street calisthenics

COMPETING AT THE STREETLIFTING WORLD CHAMPS / Amsterdam street calisthenics

RESPONDING TO ASSUMPTIONS OF ME

RESPONDING TO ASSUMPTIONS OF ME

WHAT I EAT IN A DAY TO STAY SHREDDED

WHAT I EAT IN A DAY TO STAY SHREDDED

MY HOME WORKOUT - get shredded anywhere (no equipment)

MY HOME WORKOUT - get shredded anywhere (no equipment)

The strength you get from only calisthenics.

The strength you get from only calisthenics.

GETTING HUGE ARMS

GETTING HUGE ARMS

STREET STRENGTH - LONDON CALISTHENICS

STREET STRENGTH - LONDON CALISTHENICS

COSTA RICA 2022

COSTA RICA 2022

HOW TO START CALISTHENICS

HOW TO START CALISTHENICS

The craziest 2 year transformation you will see (body and strength) #shorts #motivation

The craziest 2 year transformation you will see (body and strength) #shorts #motivation

Can you pull your girl’s weight up ? #shorts

Can you pull your girl’s weight up ? #shorts

How I achieved my top 5 SUPERHUMAN calisthenics moves

How I achieved my top 5 SUPERHUMAN calisthenics moves

What calisthenics does to your body #shorts #calisthenics #motivation

What calisthenics does to your body #shorts #calisthenics #motivation

Transform yourself in 2022

Transform yourself in 2022

CALISTHENICS IN THE STREETS OF LONDON / public reactions

CALISTHENICS IN THE STREETS OF LONDON / public reactions

Taking it to the next level - BEAST calisthenics push training

Taking it to the next level - BEAST calisthenics push training

A boy turned into a beast. #shorts #fitness #motivation

A boy turned into a beast. #shorts #fitness #motivation

What do I eat to stay shredded at uni ? DAY IN THE LIFE UK STUDENT

What do I eat to stay shredded at uni ? DAY IN THE LIFE UK STUDENT

Journey to superhuman strength - calisthenics MOTIVATION

Journey to superhuman strength - calisthenics MOTIVATION

2 year body transformation #shorts #fitness #motivation

2 year body transformation #shorts #fitness #motivation

Who can lift more ? Calisthenics vs bodybuilding

Who can lift more ? Calisthenics vs bodybuilding

Competing at the ARNOLD SPORT FEST 2021 at 19 years old

Competing at the ARNOLD SPORT FEST 2021 at 19 years old

What happens to your body after 100 muscle ups

What happens to your body after 100 muscle ups

TRAINING FOR MY FIRST COMP AT 19

TRAINING FOR MY FIRST COMP AT 19

Answering your AWKWARD questions

Answering your AWKWARD questions

My 3 year body / calisthenics transformation EXPLAINED | Alex Cowling

My 3 year body / calisthenics transformation EXPLAINED | Alex Cowling

EVERYTHING I EAT IN A DAY

EVERYTHING I EAT IN A DAY

IM COMPETING - day in the life

IM COMPETING - day in the life

Euro 2020 FINAL LONDON | day in the life

Euro 2020 FINAL LONDON | day in the life

How to stay MOTIVATED in achieving your goals

How to stay MOTIVATED in achieving your goals

A look into my BEAST calisthenics workout session

A look into my BEAST calisthenics workout session

The TRUTH behind looking “shredded” in Instagram pictures

The TRUTH behind looking “shredded” in Instagram pictures

My body weight routine to achieve BEAST strength and power

My body weight routine to achieve BEAST strength and power

How to gain muscle FAST for skinny guys

How to gain muscle FAST for skinny guys

Day in the life of a teen model / calisthenics athlete

Day in the life of a teen model / calisthenics athlete

Things I wish I knew when I started calisthenics

Things I wish I knew when I started calisthenics

Did working out get me more girls ? / rings session

Did working out get me more girls ? / rings session

What do I eat to stay lean and muscular all year round ?

What do I eat to stay lean and muscular all year round ?

Insane body transformation BODYWEIGHT only calisthenics

Insane body transformation BODYWEIGHT only calisthenics

The real reason why I started working out...

The real reason why I started working out...

QUARANTINED AGAIN - home training/ day in the life

QUARANTINED AGAIN - home training/ day in the life

FITNESS MOTIVATION - calisthenics athlete 18yrs old

FITNESS MOTIVATION - calisthenics athlete 18yrs old

Day in the life / full day of EATING - British uni student in 2020

Day in the life / full day of EATING - British uni student in 2020

CYPRUS travel 2020 - Alex Cowling

CYPRUS travel 2020 - Alex Cowling

Taking cold showers for 10 days changed my life

Taking cold showers for 10 days changed my life

WORKING OUT CHANGED MY LIFE ! - why I did it

WORKING OUT CHANGED MY LIFE ! - why I did it

Day in the life of a London teen - training edition 💪

Day in the life of a London teen - training edition 💪

how to find MOTIVATION - day in the life #2

how to find MOTIVATION - day in the life #2

Day in the life of a london teen during quarantine

Day in the life of a london teen during quarantine

BO2 ZOMBIES STREAM!!!

BO2 ZOMBIES STREAM!!!