Канал: Xrysa Routianidou Pilates Instructor

Side Kick Kneeling Pilates

Side Kick Kneeling Pilates

Leg Pull Supine Pilates

Leg Pull Supine Pilates

ROLL UP PILATES Mini Ball

ROLL UP PILATES Mini Ball

Balance and Stability Workout with the Theraband

Balance and Stability Workout with the Theraband

Teaser Pilates ( Greek Northern Ballet School )

Teaser Pilates ( Greek Northern Ballet School )

Oriental Baston

Oriental Baston

Dance Workout

Dance Workout

Pointe Work

Pointe Work

Dance Workout

Dance Workout

Jazz Workout

Jazz Workout

Stretch Pilates

Stretch Pilates

Pilates Side Plank

Pilates Side Plank

Pilates Teaser

Pilates Teaser

Oriental Weil

Oriental Weil

Oriental Wings

Oriental Wings

Pilates with weights

Pilates with weights

Ballet class

Ballet class

Pilates mini ball!!!

Pilates mini ball!!!

Train with Theraband

Train with Theraband

Plank

Plank

Bellydance

Bellydance

Greek Northern Ballet

Greek Northern Ballet

Pilates time Balance

Pilates time Balance

Pilates Plank

Pilates Plank