Канал: Bar Shield

Are you doing this to your Bars?

Are you doing this to your Bars?

EP.143 | Improve Your Ankle Mobility P.3

EP.143 | Improve Your Ankle Mobility P.3

EP.142 | Improved Ankle Mobility - The Ankle Board

EP.142 | Improved Ankle Mobility - The Ankle Board

EP.141 | The Stick Drill for Better Ankle Mobility

EP.141 | The Stick Drill for Better Ankle Mobility

EP.136 | Empty Bar Warmups: The Jerk

EP.136 | Empty Bar Warmups: The Jerk

EP.135 | Empty Bar Warmups: The Clean

EP.135 | Empty Bar Warmups: The Clean

EP.133 | Hand, Wrist & Forearm Health

EP.133 | Hand, Wrist & Forearm Health

EP.132 | Empty Bar Warmup: The Snatch

EP.132 | Empty Bar Warmup: The Snatch

EP.130 | Another Use for the Reverse Hyper

EP.130 | Another Use for the Reverse Hyper

EP.129 | 3 Must-Do's for Jerk Blocks!

EP.129 | 3 Must-Do's for Jerk Blocks!

EP.127 | Archer Stretch = Better Positioning = BIGGER CLEANS

EP.127 | Archer Stretch = Better Positioning = BIGGER CLEANS

EP.126 | Unload Your Bar the RIGHT Way!

EP.126 | Unload Your Bar the RIGHT Way!

EP.125 | 3 Set-ups to Restore Bar Spin!

EP.125 | 3 Set-ups to Restore Bar Spin!

EP.124 | Bar Cleaning: 3 Easy Set-ups

EP.124 | Bar Cleaning: 3 Easy Set-ups

EP.123 | Pull-up Bar Surface Rust

EP.123 | Pull-up Bar Surface Rust

EP.122 | NO Olympic Bars in the Rack!

EP.122 | NO Olympic Bars in the Rack!

EP.121 | The Next Thing in Hook Grip Tape

EP.121 | The Next Thing in Hook Grip Tape

EP.120 | How to Properly Maintain a Barbell: Interior

EP.120 | How to Properly Maintain a Barbell: Interior

EP.118 | Effective Bar Care Strategies

EP.118 | Effective Bar Care Strategies

EP.117 | Wood OR Rubber Platforms?

EP.117 | Wood OR Rubber Platforms?

EP.116 | 3 Things to Think About When Doing Rack Pulls

EP.116 | 3 Things to Think About When Doing Rack Pulls

EP.115 | What's the Best Plate For You?

EP.115 | What's the Best Plate For You?

EP.114 | KEEP 'EM DRY (AS POSSIBLE)

EP.114 | KEEP 'EM DRY (AS POSSIBLE)

EP.113 | Opening up your Overhead Positioning!!

EP.113 | Opening up your Overhead Positioning!!

EP112 BTTFB:YT

EP112 BTTFB:YT

EP.111 | Barbell Security

EP.111 | Barbell Security

EP.110 | Post Murph Clean-up!

EP.110 | Post Murph Clean-up!

EP.109 | Do Your Plates Rattle?

EP.109 | Do Your Plates Rattle?

EP.108 | How to Unload Your Bar Safely

EP.108 | How to Unload Your Bar Safely

EP.107 | Unpredictable Bumper Plate Drops

EP.107 | Unpredictable Bumper Plate Drops

EP.106 | The Makeshift Deadlift Jack

EP.106 | The Makeshift Deadlift Jack

EP.103 | The Barbell Bend Test

EP.103 | The Barbell Bend Test

EP.102 | How OFTEN to Maintain Your Barbells

EP.102 | How OFTEN to Maintain Your Barbells

EP.101 | BEFORE Putting the Bar Away!

EP.101 | BEFORE Putting the Bar Away!

EP.99 | Why to Keep the Chalk Out of the Sleeves!!

EP.99 | Why to Keep the Chalk Out of the Sleeves!!

EP.96 | Best Plates to Use on Jerk Blocks!

EP.96 | Best Plates to Use on Jerk Blocks!

EP.95 | What Brush is SAFE to Use on Barbells?

EP.95 | What Brush is SAFE to Use on Barbells?

EP.94 | DISCIPLINED GYM MAINTENANCE

EP.94 | DISCIPLINED GYM MAINTENANCE

EP.93 | Inspect Your Bumper Plates Regularly!!

EP.93 | Inspect Your Bumper Plates Regularly!!

EP.92 | 3 More Ways to NOT Drop a Bar

EP.92 | 3 More Ways to NOT Drop a Bar

EP.91 | Will Leaving Heavy Weight On Your Bar Bend It?

EP.91 | Will Leaving Heavy Weight On Your Bar Bend It?

EP.90 | SALT: The Bar Finish Killer

EP.90 | SALT: The Bar Finish Killer

EP.89 | What's Awesome About Cerakote?

EP.89 | What's Awesome About Cerakote?

Keep Chalk Out of the Sleeves!

Keep Chalk Out of the Sleeves!

EP.86 | NOT 3:1 Oil

EP.86 | NOT 3:1 Oil

EP.85 | The DIFFERENCE Between a Weightlifting and Powerlifting Bar

EP.85 | The DIFFERENCE Between a Weightlifting and Powerlifting Bar

EP.84 | Cleaning Gym Corners Just Got Easier!

EP.84 | Cleaning Gym Corners Just Got Easier!

What's the BEST Way to Store My Bars?

What's the BEST Way to Store My Bars?

EP.82 | Where to Leave Your Rower Handle & Why

EP.82 | Where to Leave Your Rower Handle & Why

EP.81 | Why are my bars rusting?

EP.81 | Why are my bars rusting?

EP.80 | Taking Care of Your Rower Chain

EP.80 | Taking Care of Your Rower Chain

EP.79 | 3 Tips for a BIGGER Bench Press

EP.79 | 3 Tips for a BIGGER Bench Press

EP.78 | 3 Ways to NOT Drop a Barbell

EP.78 | 3 Ways to NOT Drop a Barbell

EP.77 | Clean Up Your Pull-up Bars

EP.77 | Clean Up Your Pull-up Bars

EP.76 | Is Your GHD Hard to Adjust?

EP.76 | Is Your GHD Hard to Adjust?

EP.75 | How to Choose the Barbell for YOU

EP.75 | How to Choose the Barbell for YOU

EP.74 | Jerk Blocks and how to properly set them up

EP.74 | Jerk Blocks and how to properly set them up

EP.72 | Jerk Blocks: Proper Use & Etiquette

EP.72 | Jerk Blocks: Proper Use & Etiquette

EP.71 | Weightlifting Straps: How, when and which brand to use

EP.70 | Bar Shield's Formula: Not Your Average Hardware Oil

EP.70 | Bar Shield's Formula: Not Your Average Hardware Oil

EP.69 | Standing Preacher Curl Stretch for a Better Front Rack

EP.69 | Standing Preacher Curl Stretch for a Better Front Rack

EP.68 | Why DURABILITY is important when choosing a Barbell

EP.68 | Why DURABILITY is important when choosing a Barbell

EP.67 | Are 10 & 15 lb. Bumper Plates Costing You Money?

EP.67 | Are 10 & 15 lb. Bumper Plates Costing You Money?

EP.66 | How to Create Tension on the Barbell

EP.66 | How to Create Tension on the Barbell

EP.65 | Plates hard to get on your barbell?

EP.65 | Plates hard to get on your barbell?

EP.63 | Weighted Back Extenstions with Cory Gregory

EP.63 | Weighted Back Extenstions with Cory Gregory

EP.62 | How long it REALLY takes to maintain your barbell's knurling

EP.62 | How long it REALLY takes to maintain your barbell's knurling

Introducing The Bar Shield Hand & Surface Cleaning Wipe

Introducing The Bar Shield Hand & Surface Cleaning Wipe

EP.59 | Lock it up: the Procloc blocker | #bartiptuesday

EP.59 | Lock it up: the Procloc blocker | #bartiptuesday

EP.58 | Should you get a GHD or Reverse Hyper?

EP.58 | Should you get a GHD or Reverse Hyper?

EP.57 | Hook Gripping for a FASTER Finish with James Tatum | #bartiptuesday

EP.57 | Hook Gripping for a FASTER Finish with James Tatum | #bartiptuesday

EP.56 | A Drill to Engage your Lats for GIANT LIFTS! | #bartiptuesday

EP.56 | A Drill to Engage your Lats for GIANT LIFTS! | #bartiptuesday

EP.55 | WTH is Barbell Whip? | #bartiptuesday

EP.55 | WTH is Barbell Whip? | #bartiptuesday

EP.54 | Utilizing the Muscle & No-Foot Snatch | #bartiptuesday

EP.54 | Utilizing the Muscle & No-Foot Snatch | #bartiptuesday

EP.53 | How to Execute a CLEAN by California Strength | #bartiptuesday

EP.53 | How to Execute a CLEAN by California Strength | #bartiptuesday

EP.52 | How to Maintain a Healthy Upper Back with YTW's | #bartiptuesday

EP.52 | How to Maintain a Healthy Upper Back with YTW's | #bartiptuesday

EP.51 | How a Zinc Coated barbell can make your bar LAST LONGER | #bartiptuesday

EP.51 | How a Zinc Coated barbell can make your bar LAST LONGER | #bartiptuesday

EP.50 | Is a Bare Steel Barbell Right for You? | #bartiptuesday

EP.50 | Is a Bare Steel Barbell Right for You? | #bartiptuesday

EP.49 | How to PROPERLY Store Your Barbell Fleet | #bartiptuesday

EP.49 | How to PROPERLY Store Your Barbell Fleet | #bartiptuesday

EP.48 | Why Using Barbell Collars is a Must! | #bartiptuesday

EP.48 | Why Using Barbell Collars is a Must! | #bartiptuesday

EP.47 | How to Protect Your Lower Back While Squatting | #bartiptuesday

EP.47 | How to Protect Your Lower Back While Squatting | #bartiptuesday

Welcome to Bar Shield USA

Welcome to Bar Shield USA

EP.46 | Deadly Consequences for Dropping an Empty Barbell| #bartiptuesday

EP.46 | Deadly Consequences for Dropping an Empty Barbell| #bartiptuesday

EP.45 | Why Dropping Small Weights is Costing You Money | #bartiptuesday

EP.45 | Why Dropping Small Weights is Costing You Money | #bartiptuesday

EP.44 | Why Hook Gripping is Mandatory | #bartiptuesday

EP.44 | Why Hook Gripping is Mandatory | #bartiptuesday

EP.43 | Using Your Lats for Bigger Lifts! | #bartiptuesday

EP.43 | Using Your Lats for Bigger Lifts! | #bartiptuesday

EP.42 | Angelo Dicicco Teaching the Drop Snatch | #bartiptuesday

EP.42 | Angelo Dicicco Teaching the Drop Snatch | #bartiptuesday

EP.41 | Protecting Your Bars... Fit Club Edition | #bartiptuesday

EP.41 | Protecting Your Bars... Fit Club Edition | #bartiptuesday

EP.40 | Improve Your Front Rack/Overhead Position | #bartiptuesday

EP.40 | Improve Your Front Rack/Overhead Position | #bartiptuesday

EP.38 | Protect Your Knurling on J-Cups! | #bartiptuesday

EP.38 | Protect Your Knurling on J-Cups! | #bartiptuesday

EP.37 | The Back Extension | #bartiptuesday

EP.37 | The Back Extension | #bartiptuesday

EP.36 | Make Your Barbell Spin Like New Again | #bartiptuesday

EP.36 | Make Your Barbell Spin Like New Again | #bartiptuesday

EP.35 | Fix Your Overhead Positioning with Zach Long & James Tatum! | #bartiptuesday

EP.35 | Fix Your Overhead Positioning with Zach Long & James Tatum! | #bartiptuesday

EP.33 | How to Properly Execute the RDL | #bartiptuesday

EP.33 | How to Properly Execute the RDL | #bartiptuesday

EP.32 | What Clamp Should You Buy? | #bartiptuesday

EP.32 | What Clamp Should You Buy? | #bartiptuesday

EP.31 | The First Pull with Tom Sroka! | #bartiptuesday

EP.31 | The First Pull with Tom Sroka! | #bartiptuesday

EP.30 | Danny Lehr talks Weightlifting Shoes | #bartiptuesday

EP.30 | Danny Lehr talks Weightlifting Shoes | #bartiptuesday

EP.29 | Ankle & Calf Mobility for Weightlifting | #bartiptuesday

EP.29 | Ankle & Calf Mobility for Weightlifting | #bartiptuesday

EP.28 | Proper Loading for Barbells

EP.28 | Proper Loading for Barbells

EP.27 | Why It's Important That Your Bars Spin | #bartiptuesday

EP.27 | Why It's Important That Your Bars Spin | #bartiptuesday

EP.26 | How to Bail on a Squat | #bartiptuesday

EP.26 | How to Bail on a Squat | #bartiptuesday

EP.25 | The Black Oxide Finish | #bartiptuesday

EP.25 | The Black Oxide Finish | #bartiptuesday

EP.24 | Locking Up Your Bar | #bartiptuesday

EP.24 | Locking Up Your Bar | #bartiptuesday

EP.23 | Rogue Ohio Bar... Spin Restored!

EP.23 | Rogue Ohio Bar... Spin Restored!

EP.22 | John Broz Magic Tape!! | #bartiptuesday

EP.22 | John Broz Magic Tape!! | #bartiptuesday

EP. 21 | Have a Routine! | #bartiptuesday

EP. 21 | Have a Routine! | #bartiptuesday

EP.20 | Keep Your Bars Oiled with Kendra! | #bartiptuesday

EP.20 | Keep Your Bars Oiled with Kendra! | #bartiptuesday

EP.19 | Best Weightlifting Plate for Outdoor Use | #bartiptuesday

EP.19 | Best Weightlifting Plate for Outdoor Use | #bartiptuesday

EP.18 | Use a Different Bar to Squat With! | #BarTipTuesday

EP.18 | Use a Different Bar to Squat With! | #BarTipTuesday

EP.17 | The Low Bar Squat with Cory Gregory | #bartiptuesday

EP.17 | The Low Bar Squat with Cory Gregory | #bartiptuesday

EP.16 | Are My Bars Scratched? | #bartiptuesday

EP.16 | Are My Bars Scratched? | #bartiptuesday

EP.15 | The Texas Power Bar Progression

EP.15 | The Texas Power Bar Progression

EP.14 | How Has Bar Shield Helped Your Gym?

EP.14 | How Has Bar Shield Helped Your Gym?

EP.13 | Should I Take My Bar Sleeves Off? | #BarTipTuesday

EP.13 | Should I Take My Bar Sleeves Off? | #BarTipTuesday

EP.12 | The Humidity is Coming | #BarTipTuesday

EP.12 | The Humidity is Coming | #BarTipTuesday

EP.11 | Bar Path & Control with Danny Camargo

EP.11 | Bar Path & Control with Danny Camargo

EP.10 | Don't Cake Your Bars with Chalk! | #BarTipTuesday

EP.10 | Don't Cake Your Bars with Chalk! | #BarTipTuesday

EP.9 | The Jerk: Execute the Dip! | #BarTipTuesday

EP.9 | The Jerk: Execute the Dip! | #BarTipTuesday

Don't Spin Your Bars in the Rack | EP.8 | #BarTipTuesday

Don't Spin Your Bars in the Rack | EP.8 | #BarTipTuesday

EP.7 | I Don't Have Time to Clean 50 Bars | #BarTipTuesday

EP.7 | I Don't Have Time to Clean 50 Bars | #BarTipTuesday

EP.6 | Don't Drop an Empty Bar | #BarTipTuesday

EP.6 | Don't Drop an Empty Bar | #BarTipTuesday

EP.5 | What Makes the Bar Shield Formula Different?

EP.5 | What Makes the Bar Shield Formula Different?

EP.4 | How Often to Maintain Your Barbells | #BarTipTuesday

EP.4 | How Often to Maintain Your Barbells | #BarTipTuesday

EP.3 | Why Maintain Your Barbells? | #BarTipTuesday

EP.3 | Why Maintain Your Barbells? | #BarTipTuesday

EP.2 | Restore Your Barbell Spin

EP.2 | Restore Your Barbell Spin

EP.1 | What Type of Brush Do You Use On Your Bars?

EP.1 | What Type of Brush Do You Use On Your Bars?

Bar Shield: How's it Different?

Bar Shield: How's it Different?

Barbell Cleaning in Dubai!!

Barbell Cleaning in Dubai!!

How to Make Your Bar Spin

How to Make Your Bar Spin

Bar Shield at CF Pickerington

Bar Shield at CF Pickerington

How to Maintain Your Barbells

How to Maintain Your Barbells

Barbell Cleaning 101

Barbell Cleaning 101

Bar Shield Demo Day - CrossFit Grandview

Bar Shield Demo Day - CrossFit Grandview