Канал: Andrew Lysy

Wrist, Finger and Forearm Protocol

Wrist, Finger and Forearm Protocol

DB Pullover - Feet on Bench

DB Pullover - Feet on Bench

1-arm DB Preacher Curl

1-arm DB Preacher Curl

Front Foot Elevated Split-Squat with Banded Reach

Front Foot Elevated Split-Squat with Banded Reach

Band Resisted KB Swing

Band Resisted KB Swing

Feet Elevated Straight Arm Side Bridge

Feet Elevated Straight Arm Side Bridge

Half-Kneeling External Rotation Lift Off

Half-Kneeling External Rotation Lift Off

Lateral Hurdle Jump to Lateral Box Jump w/1-leg Landing

Lateral Hurdle Jump to Lateral Box Jump w/1-leg Landing

Box Jump w/1-leg Landing

Box Jump w/1-leg Landing

Staggered Stance 1-arm RDL - Back Heel Elevated

Staggered Stance 1-arm RDL - Back Heel Elevated

Crab Position Breathing

Crab Position Breathing

Staggered Stance 1-arm RDL - Back Foot on Wall

Staggered Stance 1-arm RDL - Back Foot on Wall

KB Swing

KB Swing

Bulgarian Split-Squat Iso Hold

Bulgarian Split-Squat Iso Hold

Knee Hug to Lateral Lunge with Cross-Connect

Knee Hug to Lateral Lunge with Cross-Connect

1-leg Hip Thrust - Heel on Bench

1-leg Hip Thrust - Heel on Bench

Split-Stance 1-arm KB Row

Split-Stance 1-arm KB Row

Bowler Squat to Lateral Lunge with Cross-Connect

Bowler Squat to Lateral Lunge with Cross-Connect

Split-Stance 1-arm Band Row

Split-Stance 1-arm Band Row

Cradle Walk to Lateral Lunge with Cross-Connect

Cradle Walk to Lateral Lunge with Cross-Connect

Andrew Lysy 06/24/2021 PRI In-Service Part 1

Andrew Lysy 06/24/2021 PRI In-Service Part 1

Right Side Lying Left Adductor Pull-Back

Right Side Lying Left Adductor Pull-Back

Left Side Lying Right Glute Max

Left Side Lying Right Glute Max

Split-Stance 1-arm Cable Press

Split-Stance 1-arm Cable Press

Slideboard Leg Curls - hips barely off the ground

Slideboard Leg Curls - hips barely off the ground

Staggered Stance 1-arm DB RDL - Back Heel Elevated

Staggered Stance 1-arm DB RDL - Back Heel Elevated

Supine Hooklying Breathing w/Low Reach

Supine Hooklying Breathing w/Low Reach

Video for CSP Train Online

Video for CSP Train Online

Split-Stance External Rotation Lift Off

Split-Stance External Rotation Lift Off

Standing J-Band External Rotation - Scapular Plane

Standing J-Band External Rotation - Scapular Plane

Bowler Squat to J-Band Y

Bowler Squat to J-Band Y

Side Bridge with External Rotation - arm abducted 30 degrees

Side Bridge with External Rotation - arm abducted 30 degrees

Kneeling Starts

Kneeling Starts

1-leg Stability Ball Alphabet

1-leg Stability Ball Alphabet

Toe Touch with Toes Elevated

Toe Touch with Toes Elevated

Pull-Back Butt-Kick to Reverse Lunge with Overhead Reach

Pull-Back Butt-Kick to Reverse Lunge with Overhead Reach

Seated Upper Back Expansion with Mini Band

Seated Upper Back Expansion with Mini Band

Kneeling Glute Mobs with Band Distraction

Kneeling Glute Mobs with Band Distraction

Hips Flexed, Hips Rocking with Band Distraction

Hips Flexed, Hips Rocking with Band Distraction

Tall-Kneeling Overhead Triceps Extension with Band

Tall-Kneeling Overhead Triceps Extension with Band

Sandbag Zercher Cross-Behind Lunge

Sandbag Zercher Cross-Behind Lunge

Sandbag Zercher Lateral Lunge with Cross-Connect

Sandbag Zercher Lateral Lunge with Cross-Connect

Sandbag Zercher Reverse Lunge with Cross-Connect

Sandbag Zercher Reverse Lunge with Cross-Connect

Tall-Kneeling Cable Press with Overhead Reach & Med-Ball Squeeze

Tall-Kneeling Cable Press with Overhead Reach & Med-Ball Squeeze

Half-Kneeling Brettzel

Half-Kneeling Brettzel

Half-Kneeling 90/90 ER Lift Off with Opposite Arm Reach

Half-Kneeling 90/90 ER Lift Off with Opposite Arm Reach

Step-Through 1-arm Landmine Press

Step-Through 1-arm Landmine Press

Half-Kneeling Cable External Rotation - Scapular Plane

Half-Kneeling Cable External Rotation - Scapular Plane

Split-Stance 1-arm Landmine Jerk

Split-Stance 1-arm Landmine Jerk

Step-Back 1-arm Cable Row

Step-Back 1-arm Cable Row

Zig-Zag Hurdle Jumps

Zig-Zag Hurdle Jumps

Split-Stance Overhead Triceps Extension with Rope

Split-Stance Overhead Triceps Extension with Rope

Step-Through 1-arm Cable Press

Step-Through 1-arm Cable Press

Split-Stance J-Band Y’s

Split-Stance J-Band Y’s

Half-Kneeling KB Windmill

Half-Kneeling KB Windmill

Jump-Back Rotational Med-Ball Scoop Toss

Jump-Back Rotational Med-Ball Scoop Toss

Ab Wheel Rollout

Ab Wheel Rollout

Jump-Back Rotational Med-Ball Shotput

Jump-Back Rotational Med-Ball Shotput

Inchworm with Toe Pedaling

Inchworm with Toe Pedaling

Walk-In Box Jump to 1-leg Landing

Walk-In Box Jump to 1-leg Landing

Sumo Deadlift Execution

Sumo Deadlift Execution

Walk-In Box Jump

Walk-In Box Jump

Jump-Back Heiden

Jump-Back Heiden

505lb Trap Bar Deadlift PR

505lb Trap Bar Deadlift PR

Barbell Anterior Loaded Bulgarian Split-Squat from Pins

Barbell Anterior Loaded Bulgarian Split-Squat from Pins

Barbell Anterior Loaded Split-Squat from Pins

Barbell Anterior Loaded Split-Squat from Pins

Bulgarian Split-Squat Jumps

Bulgarian Split-Squat Jumps

Supine Hip Extension with Knee Hinges

Supine Hip Extension with Knee Hinges

Low Box Pogos

Low Box Pogos

Landmine Lateral Lunge

Landmine Lateral Lunge

DB Goblet Split-Stance Cycle Jumps

DB Goblet Split-Stance Cycle Jumps

Barbell Bench Press Set Up

Barbell Bench Press Set Up

Side-Lying DB Windmill Set Up

Side-Lying DB Windmill Set Up

1-arm DB Split-Squat

1-arm DB Split-Squat

Half-Kneeling 1-arm DB Curl

Half-Kneeling 1-arm DB Curl

Barbell Reverse Curl

Barbell Reverse Curl

505lb Trap Bar Deadlift

505lb Trap Bar Deadlift

Figure 4 Med-Ball Chop

Figure 4 Med-Ball Chop

Birddog DB Row

Birddog DB Row

Figure 4 Anti-Rotation Med-Ball Chop

Figure 4 Anti-Rotation Med-Ball Chop

Crosswalk

Crosswalk

1-arm Rotational J-Band Row

1-arm Rotational J-Band Row

Heiden with External Rotation Stick

Heiden with External Rotation Stick

Half-Kneeling J-Band Y’s

Half-Kneeling J-Band Y’s

Split-Stance Trap Bar Deadlift

Split-Stance Trap Bar Deadlift

Overhead Med-Ball Stomp to Scoop Toss

Overhead Med-Ball Stomp to Scoop Toss

Overhead Med-Ball Stomp to Shotput

Overhead Med-Ball Stomp to Shotput

Recoiled Rollover Stomp to Scoop Toss

Recoiled Rollover Stomp to Scoop Toss

Recoiled Overhead Stomp to Shotput

Recoiled Overhead Stomp to Shotput

Inchworm to Yoga Push Up

Inchworm to Yoga Push Up

Supine Hip Flexion with Knee Hinges

Supine Hip Flexion with Knee Hinges

Repeated Tuck Jumps

Repeated Tuck Jumps

Low Box Straddle Jumps

Low Box Straddle Jumps

Yoga Plex

Yoga Plex

Band Assisted Hip Airplane

Band Assisted Hip Airplane

DB Goblet Split Stance Hip Airplane

DB Goblet Split Stance Hip Airplane

1-leg Medial-Lateral Hurdle Hops without Stick

1-leg Medial-Lateral Hurdle Hops without Stick

Band Assisted Hip Airplane

Band Assisted Hip Airplane

Walking Pallof Press - Band Out

Walking Pallof Press - Band Out

Split-Stance Hip Airplane

Split-Stance Hip Airplane

Walking Pallof Press - Band In

Walking Pallof Press - Band In

Split-Stance Hip Airplane with Roller

Split-Stance Hip Airplane with Roller

Half-Kneeling J-Band External Rotation - 2 to 1 (Eccentric Only)

Half-Kneeling J-Band External Rotation - 2 to 1 (Eccentric Only)

Pogo Jumps

Pogo Jumps

1-arm Rotational Cable Row - Eye Height

1-arm Rotational Cable Row - Eye Height

1-arm Rotational Cable Row - Chest Height

1-arm Rotational Cable Row - Chest Height

Double Clutch Recoiled Rollover Stomp to Floor

Double Clutch Recoiled Rollover Stomp to Floor

Recoiled Rollover Stomp to Floor

Recoiled Rollover Stomp to Floor

Double Clutch Side-to-Side Overhead Med-Ball Stomp to Floor

Double Clutch Side-to-Side Overhead Med-Ball Stomp to Floor

DB Overhead Hold to Stand

DB Overhead Hold to Stand

Vertical Jump to 1-leg Landing

Vertical Jump to 1-leg Landing

Vertical Jump with Stick

Vertical Jump with Stick

1-leg Jump with Stick

1-leg Jump with Stick

Box Jump to 1-leg Landing

Box Jump to 1-leg Landing

1-arm DB Reverse Lunge

1-arm DB Reverse Lunge

Vertical Jump Testing

Vertical Jump Testing

Evaluation Explanation

Evaluation Explanation

Landmine Goblet Bulgarian Split-Squat

Landmine Goblet Bulgarian Split-Squat

Landmine Goblet Bulgarian Split-Squat

Landmine Goblet Bulgarian Split-Squat

1-arm TRX Row

1-arm TRX Row

Side-Lying KB Arm Bar

Side-Lying KB Arm Bar

GHR ISO Hold

GHR ISO Hold

1-leg TRX Biceps Curls

1-leg TRX Biceps Curls

1-leg TRX Overhead Triceps Extension

1-leg TRX Overhead Triceps Extension

Brettzel 1.0 with Full Exhale

Brettzel 1.0 with Full Exhale

Brettzel 2.0 Mobs

Brettzel 2.0 Mobs

Hips High Bear Crawl

Hips High Bear Crawl

Hips High Lateral Bear Crawl

Hips High Lateral Bear Crawl

SSB Squat 4x285

SSB Squat 4x285

Hip Turn to Sprint

Hip Turn to Sprint

Hip Turn to Double Shuffle with 1-leg Stick

Hip Turn to Double Shuffle with 1-leg Stick

Parallel Stance to Shuffle Stop

Parallel Stance to Shuffle Stop

Parallel Stance to Side Stop

Parallel Stance to Side Stop

Parallel Stance to Jump Stop

Parallel Stance to Jump Stop

Double Shuffle with 1-leg Stick

Double Shuffle with 1-leg Stick

Double Shuffle with Stick

Double Shuffle with Stick

Split-Stance to Split-Stop

Split-Stance to Split-Stop

1-arm KB Lateral Lunge

1-arm KB Lateral Lunge

1-arm DB Lateral Lunge

1-arm DB Lateral Lunge

Split-Squat Drop Squat

Split-Squat Drop Squat

Half-Kneeling DB Scaption

Half-Kneeling DB Scaption

Side Bridge - Bottom Leg March

Side Bridge - Bottom Leg March

Stability Ball Bodysaw

Stability Ball Bodysaw

Half-Kneeling DB Lateral Raises

Half-Kneeling DB Lateral Raises

Hip Turn to Double Shuffle with Stick

Hip Turn to Double Shuffle with Stick

Spider-Man to Yoga Push-up

Spider-Man to Yoga Push-up

Spider-Man Push-up

Spider-Man Push-up

Hip Turn to Crossover Step

Hip Turn to Crossover Step

Pull-Back Butt-Kick

Pull-Back Butt-Kick

Hips High Reverse Bear Crawl

Hips High Reverse Bear Crawl

Barbell Biceps Curl

Barbell Biceps Curl

Cradle Walk

Cradle Walk

GHR ISO Hold

GHR ISO Hold

Split-Stance Adductor Mob with Extension-Rotation

Split-Stance Adductor Mob with Extension-Rotation

Knee-Hug

Knee-Hug

TRX Fallout

TRX Fallout

1-arm Wall Slide with Upward Rotation and Lift Off

1-arm Wall Slide with Upward Rotation and Lift Off

Split-Stance Adductor Mob with Off-Set Extension-Rotation

Split-Stance Adductor Mob with Off-Set Extension-Rotation

Tall-Kneeling TRX Fallout

Tall-Kneeling TRX Fallout

Cradle Walk to 1-leg SLDL

Cradle Walk to 1-leg SLDL

Knee-Hug to 1-leg SLDL

Knee-Hug to 1-leg SLDL

Cradle Walk to Bowler Squat

Cradle Walk to Bowler Squat

Pull-Back Butt-Kick to 1-leg SLDL

Pull-Back Butt-Kick to 1-leg SLDL

Pull-up

Pull-up

3-Way Bowler Squat

3-Way Bowler Squat

Pull-Back Butt-Kick to Bowler Squat

Pull-Back Butt-Kick to Bowler Squat

Knee-Hug to Bowler Squat

Knee-Hug to Bowler Squat

Bent-Over T-Spine Extension-Rotation

Bent-Over T-Spine Extension-Rotation

1-leg Overhead Med-Ball Stomp to Floor

1-leg Overhead Med-Ball Stomp to Floor

DB Goblet Slideboard Lateral Lunge

DB Goblet Slideboard Lateral Lunge

1-leg Broad Jump to 2-leg Landing

1-leg Broad Jump to 2-leg Landing

3-month DB Skull Crushers

3-month DB Skull Crushers

Rollover Get Up & Go Start

Rollover Get Up & Go Start

Inchworm to Sprint

Inchworm to Sprint

Push-up Start

Push-up Start

Heiden with Bounce

Heiden with Bounce

Plate-Loaded Lateral Step-down

Plate-Loaded Lateral Step-down

Child’s Pose Breathing

Child’s Pose Breathing

Medial Hop to Heiden with External Rotation Stick

Medial Hop to Heiden with External Rotation Stick

Feet Elevated Spider-Man to Yoga Push-up

Feet Elevated Spider-Man to Yoga Push-up

1-leg Forward Hop with Stick

1-leg Forward Hop with Stick

1-leg Lateral Altitude Landing

1-leg Lateral Altitude Landing

Split-Stance Wall Press 1-arm Trap Raise with Rotation

Split-Stance Wall Press 1-arm Trap Raise with Rotation

Half-Kneeling Hip Flexor Mob

Half-Kneeling Hip Flexor Mob

Half-Kneeling Wall Press 1-arm Trap Raise with Rotation

Half-Kneeling Wall Press 1-arm Trap Raise with Rotation

Half-Kneeling Wall Press 1-arm Trap Raise

Half-Kneeling Wall Press 1-arm Trap Raise

1-arm KB Slideboard Lateral Lunge

1-arm KB Slideboard Lateral Lunge

Half-Kneeling J-Band Y’s

Half-Kneeling J-Band Y’s

Split-Stance Wall Press 1-arm Trap Raise

Split-Stance Wall Press 1-arm Trap Raise

1-leg TRX Facepull with External Rotation

1-leg TRX Facepull with External Rotation

TRX Facepull with External Rotation

TRX Facepull with External Rotation

Deadbug with Rack Hold

Deadbug with Rack Hold

90-90 Pull-up ISO Hold

90-90 Pull-up ISO Hold

1-leg RDL Fake Med-Ball Cheat Pass

1-leg RDL Fake Med-Ball Cheat Pass

Pull-Back Butt-Kick to Reverse Lunge with Contralateral Reach

Pull-Back Butt-Kick to Reverse Lunge with Contralateral Reach

1-leg External Rotation Wall Dribbles

1-leg External Rotation Wall Dribbles

Side-Lying External Rotation - arm abducted 30 degrees

Side-Lying External Rotation - arm abducted 30 degrees

Windmill Thoughts

Windmill Thoughts

1-arm Rotational Landmine Press

1-arm Rotational Landmine Press

1-arm Bottoms Up KB Carry

1-arm Bottoms Up KB Carry