Канал: Coach Ken Kash

Rotational Strength Exercises

Rotational Strength Exercises

Band-resisted squats to band-resisted hurdle hops

Band-resisted squats to band-resisted hurdle hops

Hip Flip Exercises for Figure Skaters

Hip Flip Exercises for Figure Skaters

Balance Exercises for Figure Skaters

Balance Exercises for Figure Skaters

One-Leg Box Jumps in Slow Motion

One-Leg Box Jumps in Slow Motion

Skating High Level Warmup with Team USA

Skating High Level Warmup with Team USA

Spatial Awareness Exercises for Skaters

Spatial Awareness Exercises for Skaters

How To Jump Higher On Ice with Off Ice Exercises

How To Jump Higher On Ice with Off Ice Exercises

Exercises for Figure Skating Jumps Off Ice

Exercises for Figure Skating Jumps Off Ice

Cool Exercises with Coach Ken Kash

Cool Exercises with Coach Ken Kash

Coach Ken Kash's Zoom Workout 4 29 2020

Coach Ken Kash's Zoom Workout 4 29 2020

How To Do An Illusion Spin Off Ice

How To Do An Illusion Spin Off Ice

Spin Board Two Foot Spin

Spin Board Two Foot Spin

Figure Skating In-Season Workout #2

Figure Skating In-Season Workout #2

How To Do A Sit Spin Off Ice

How To Do A Sit Spin Off Ice

How To Do A Back Scratch Spin Off Ice

How To Do A Back Scratch Spin Off Ice

How To Do A One-Foot Spin Off Ice

How To Do A One-Foot Spin Off Ice

Figure Skating In-Season Workout

Figure Skating In-Season Workout

Alysa Liu Reacts to her score at #USChamps19

Alysa Liu Reacts to her score at #USChamps19

Off Ice Intermediate Pancake Spin

Off Ice Intermediate Pancake Spin

Off-Ice Hair Cutter Spin

Off-Ice Hair Cutter Spin

Off Ice Double Axel

Off Ice Double Axel

Off Ice Double Toe Loop

Off Ice Double Toe Loop

Off Ice Double Salchow

Off Ice Double Salchow

Figure Skaters VS Rhythmic Gymnasts

Figure Skaters VS Rhythmic Gymnasts

Off-Ice Broken Leg Spin

Off-Ice Broken Leg Spin

Off Ice Back Royal Spin

Off Ice Back Royal Spin

Off Ice Royal Spin

Off Ice Royal Spin

Off Ice Back Camel Spin

Off Ice Back Camel Spin

Off Ice Camel Spin (Lefty)

Off Ice Camel Spin (Lefty)

Off Ice Cannonball Spin

Off Ice Cannonball Spin

Off Ice Y Spin

Off Ice Y Spin

Rotational Exercises for Figure Skating

Rotational Exercises for Figure Skating

Pirouettes for figure skating

Pirouettes for figure skating

Back Lifts Exercise for Layback Spins

Back Lifts Exercise for Layback Spins

Middle Split Stretch Progression for Spins & Glides

Middle Split Stretch Progression for Spins & Glides

Front Split Stretch Progression for Spins & Glides

Front Split Stretch Progression for Spins & Glides

Balance Beam Warmup for Figure Skating

Balance Beam Warmup for Figure Skating

Off Ice Axel Jump

Off Ice Axel Jump

Off Ice Lutz Jump

Off Ice Lutz Jump

Off Ice Flip Jump

Off Ice Flip Jump

Off Ice Loop Jump

Off Ice Loop Jump

Off Ice Toe Loop

Off Ice Toe Loop

Off Ice Salchow

Off Ice Salchow

Off Ice Waltz Jump

Off Ice Waltz Jump

Pre practice skate warmup

Pre practice skate warmup

Middle Split Training for Spins & Glides

Middle Split Training for Spins & Glides

Vertical Jump training

Vertical Jump training

Front Split and Spiral Training for Spins and Glides

Front Split and Spiral Training for Spins and Glides

Hex Jump To Help Checkouts

Hex Jump To Help Checkouts