Канал: Senada Greca

Anywhere, No Equipment, No Excuses Full Body Workout

Anywhere, No Equipment, No Excuses Full Body Workout

Don’t skip Abs + Upper Body Workouts

Don’t skip Abs + Upper Body Workouts

Full Body Workout that you can do with dumbbells. Home or Gym

Full Body Workout that you can do with dumbbells. Home or Gym

Delish Broccoli Crust Pizza - WeRise App for all my Recipes + Training programs

Delish Broccoli Crust Pizza - WeRise App for all my Recipes + Training programs

Glute focused Lower Body Workout 👉 WeRise App to train with me

Glute focused Lower Body Workout 👉 WeRise App to train with me

For ALL fitness levels 👉 WeRise App on SaIe NOW 🎉

For ALL fitness levels 👉 WeRise App on SaIe NOW 🎉

Incredible Upper Body / Abs Workout 👉 train with my methods 👉 WeRise App

Incredible Upper Body / Abs Workout 👉 train with my methods 👉 WeRise App

Incredible Smith Machine Glutes Workout - train with my methods 👉 WeRise App

Incredible Smith Machine Glutes Workout - train with my methods 👉 WeRise App

Full Body Workout - WeRise App to achieve your goals with my training method

Full Body Workout - WeRise App to achieve your goals with my training method

BTS… my true feels on Zentoa Leggings 😅

BTS… my true feels on Zentoa Leggings 😅

Build and Tighten with my workout methods on WeRise App 👉 Iink in BIO

Build and Tighten with my workout methods on WeRise App 👉 Iink in BIO

Total Body Burner Full Body Workout + 👀 this NEW Zentoa fit limited drop - Iink in B!0

Total Body Burner Full Body Workout + 👀 this NEW Zentoa fit limited drop - Iink in B!0

High Protein Salted Caramel Ice Cream 👉 for more of my recipes and workout programs 👉 WeRise App

High Protein Salted Caramel Ice Cream 👉 for more of my recipes and workout programs 👉 WeRise App

When two trainers work out together you get an EPIC workout. Full deets on IG@Everygotdamndre

When two trainers work out together you get an EPIC workout. Full deets on IG@Everygotdamndre

Change your LIFE - Join me for a FREE Challenge. Deets on my IG and WeRise Iink in BIO

Change your LIFE - Join me for a FREE Challenge. Deets on my IG and WeRise Iink in BIO

Training on vacation with this Primal Full Body Workout

Training on vacation with this Primal Full Body Workout

Healthy, Easy, Delicious, Anytime Protein Dessert - Blueberry Choco Protein Bark

Healthy, Easy, Delicious, Anytime Protein Dessert - Blueberry Choco Protein Bark

Smash your GOALS with my Home or Gym programs 👉 WeRise App 👉 Iink in B!0

Smash your GOALS with my Home or Gym programs 👉 WeRise App 👉 Iink in B!0

4 Ingredient Super Easy Protein Truffles

4 Ingredient Super Easy Protein Truffles

Build a Beautiful Back w these 3 exercises Train with my Methods 👉 WeRise App

Build a Beautiful Back w these 3 exercises Train with my Methods 👉 WeRise App

Glutes + Legs Workout 👉 WeRise App for my training methods

Glutes + Legs Workout 👉 WeRise App for my training methods

Advanced Core Work - for ALL fitness levels my NEW 👉 WeRise App 👈

Advanced Core Work - for ALL fitness levels my NEW 👉 WeRise App 👈

Full Body Workout from my NEW WeRise App 👈 train with my methods 💪

Full Body Workout from my NEW WeRise App 👈 train with my methods 💪

Protein Pizza - Easy to make, Delicious, Glutes Free, Lo Carb - WeRise App for all my fave recipes

Protein Pizza - Easy to make, Delicious, Glutes Free, Lo Carb - WeRise App for all my fave recipes

My Methods on WeRise App 💫… and Visualization+Attitude+Showing up+Consistency+Challenging reps

My Methods on WeRise App 💫… and Visualization+Attitude+Showing up+Consistency+Challenging reps

Must try 1 Dumbbell Full Body Workout straight outta my WeRise App

Must try 1 Dumbbell Full Body Workout straight outta my WeRise App

Abs Workout for a Tight Strong Core 👉 Train with my Methods on WeRise App 👉 Iink in BIO

Abs Workout for a Tight Strong Core 👉 Train with my Methods on WeRise App 👉 Iink in BIO

Full Body Shred - 28 Day - 20 mins/day Challenge - FULL Challenge on my WeRise App

Full Body Shred - 28 Day - 20 mins/day Challenge - FULL Challenge on my WeRise App

Super Easy Protein Packed Recipe 👉 WeRise App for all my fave recipes

Super Easy Protein Packed Recipe 👉 WeRise App for all my fave recipes

Glutes Workout using only the Smith Machine - train with my methods 👉 Iink in B!0

Glutes Workout using only the Smith Machine - train with my methods 👉 Iink in B!0

Shredded for Summer, Fit for Life 👉Iink in BIO for the Shred 28 Day / 20 Minutes a Day Challenge

Shredded for Summer, Fit for Life 👉Iink in BIO for the Shred 28 Day / 20 Minutes a Day Challenge

For more Healthy, Delicious, Easy to Make Recipes and My Training Method 👉 WeRise App

For more Healthy, Delicious, Easy to Make Recipes and My Training Method 👉 WeRise App

Come for the Summer Shreds, Stay Fit for LIFE 👉 WeRise App NEW Challenge 👉 Iink in BIO

Come for the Summer Shreds, Stay Fit for LIFE 👉 WeRise App NEW Challenge 👉 Iink in BIO

Advanced Abs Workout - for all levels check my NEW WeRise App

Advanced Abs Workout - for all levels check my NEW WeRise App

20 minutes a day Shred Challenge starts May 13 in the WeRise App. Iink in BIO to enroll

20 minutes a day Shred Challenge starts May 13 in the WeRise App. Iink in BIO to enroll

WeRise App Shredded Summer Bod - 20 minutes a day, 28 day Challenge in WeRise App. Join today

WeRise App Shredded Summer Bod - 20 minutes a day, 28 day Challenge in WeRise App. Join today

Avocado Bread Crust Protein Pizza you must make. All recipes from the WeRise App

Avocado Bread Crust Protein Pizza you must make. All recipes from the WeRise App

Upper Body and Abs Workout that you must try. Straight outta WeRise App

Upper Body and Abs Workout that you must try. Straight outta WeRise App

Abs Workout you can do anywhere. WeRise App for workouts for all levels, Home or Gym

Abs Workout you can do anywhere. WeRise App for workouts for all levels, Home or Gym

23 min Full Body Workout. End for details. Find this and more in my WeRise App

23 min Full Body Workout. End for details. Find this and more in my WeRise App

Zentoa.com for the best scrunch bum leggings

Zentoa.com for the best scrunch bum leggings

This is a day of eating out, but I typically eat close to the meal planning in my WeRise App

This is a day of eating out, but I typically eat close to the meal planning in my WeRise App

Sweaty Full Body Workout with only one heavier dumbbell that you need to try

Sweaty Full Body Workout with only one heavier dumbbell that you need to try

Snatched waist Abs Workout with no equipment. Straight outta my WeRise App

Snatched waist Abs Workout with no equipment. Straight outta my WeRise App

Full Body Workout with just 1 dumbbell that you need to try from WeRise App

Full Body Workout with just 1 dumbbell that you need to try from WeRise App

Incredible Lower Body Workout with just dumbbells. From my NEW WeRise App

Incredible Lower Body Workout with just dumbbells. From my NEW WeRise App

No Excuses, No Equipment, Anywhere Full Body Workout. Find similar workouts in my NEW WeRise App

No Excuses, No Equipment, Anywhere Full Body Workout. Find similar workouts in my NEW WeRise App

A must try, super effective and fun Upper and Abs Workout from my NEW WeRise App

A must try, super effective and fun Upper and Abs Workout from my NEW WeRise App

Tight Abs Workout - Train with my methods on WeRise App

Tight Abs Workout - Train with my methods on WeRise App

Delish, Healthy, No Bake, Easy to Make, Protein Carrot Cake. More on my WeRise App

Delish, Healthy, No Bake, Easy to Make, Protein Carrot Cake. More on my WeRise App

Upper / Abs Workout you must try. To train with my methods, NEW WeRise App now 20% SaIe

Upper / Abs Workout you must try. To train with my methods, NEW WeRise App now 20% SaIe

Glute Building Routine I love from my NEW program in my WeRise App

Glute Building Routine I love from my NEW program in my WeRise App

For recovery this Cooldown Routine after a tasking lower body workout

For recovery this Cooldown Routine after a tasking lower body workout

The Full Body sweat session you need to do this weekend

The Full Body sweat session you need to do this weekend

My top “Supplement”… My Training Methods in my NEW WeRise App

My top “Supplement”… My Training Methods in my NEW WeRise App

Upper / Abs Workout I do 1 x week (I train upper 2x week). Same as what you’ll find in my WeRise App

Upper / Abs Workout I do 1 x week (I train upper 2x week). Same as what you’ll find in my WeRise App

Grow your glutes with my Go-To Basics. 2 times minimum. I aim for 3 times a week. 8-12 reps x 4 sets

Grow your glutes with my Go-To Basics. 2 times minimum. I aim for 3 times a week. 8-12 reps x 4 sets

Fun and Effective Abs Workout that you must try

Fun and Effective Abs Workout that you must try

You must try this Plate Full Body Workout. Sub out for DB or KB

You must try this Plate Full Body Workout. Sub out for DB or KB

2+ years in the making and I’m not talking about my quads…

2+ years in the making and I’m not talking about my quads…

Abs Workout you must try. Band is optional

Abs Workout you must try. Band is optional

Intermediate Upper / Abs Workout you need to try

Intermediate Upper / Abs Workout you need to try

Leg Day Workout that you must try. Feel free to sub out the barbell for dumbbells

Leg Day Workout that you must try. Feel free to sub out the barbell for dumbbells

Tighten your Core with this Abs Workout

Tighten your Core with this Abs Workout

Full Body Workout with just 2 dumbbells for an amazing sweat session

Full Body Workout with just 2 dumbbells for an amazing sweat session

A must try Upper / Abs Workout

A must try Upper / Abs Workout

Dumbbells Only Glutes / Leg Workout from Home Or Gym

Dumbbells Only Glutes / Leg Workout from Home Or Gym

Abs Workout that you must try. Plates are optional

Abs Workout that you must try. Plates are optional

Full Body Workout with just two light plates. You can sub out for dumbbells

Full Body Workout with just two light plates. You can sub out for dumbbells

Do NOT buy ZENTOA leggings if u Do NOT want 🐫 toe coverage, perfect contour, squat proof leggings😉

Do NOT buy ZENTOA leggings if u Do NOT want 🐫 toe coverage, perfect contour, squat proof leggings😉

ModifiedUpper / Abs Workout that you need to try. Train with The Senada Method on WeRise App

ModifiedUpper / Abs Workout that you need to try. Train with The Senada Method on WeRise App

Delish + Easy to make Mediterranean Protein Pasta

Delish + Easy to make Mediterranean Protein Pasta

Glutes Workout that you’ll Feel and See

Glutes Workout that you’ll Feel and See

Tighten your Waist with this Abs Workout

Tighten your Waist with this Abs Workout

My go to Full Body Workout. No equipment. Anywhere

My go to Full Body Workout. No equipment. Anywhere

Tighten your core with this Core / Abs Workout

Tighten your core with this Core / Abs Workout

Vacation 20 min Full Body Workout straight from my WeRise App

Vacation 20 min Full Body Workout straight from my WeRise App

Delicious and So Easy to Make Mediterranean Cucumber Boats

Delicious and So Easy to Make Mediterranean Cucumber Boats

Never skip Upper Body / Abs Workouts

Never skip Upper Body / Abs Workouts

Lower Body Workout

Lower Body Workout

Core Burner Abs Workout

Core Burner Abs Workout

Hope this motivates you to push further than you think you can ♥️

Hope this motivates you to push further than you think you can ♥️

Absolute Total Body Burner Full Body Workout

Absolute Total Body Burner Full Body Workout

Epic Upper Body + Abs Workout

Epic Upper Body + Abs Workout

Make ur REASONS bigger than ur excuses. Train with me on the WeRise App

Make ur REASONS bigger than ur excuses. Train with me on the WeRise App

One of my Go-To Glutes Workouts

One of my Go-To Glutes Workouts

2 Dumbbells Only Full Body Workout you can do anywhere

2 Dumbbells Only Full Body Workout you can do anywhere

Super easy and delicious Protein Stuffed Chocolate Strawberries

Super easy and delicious Protein Stuffed Chocolate Strawberries

Fun Cardio Workout - try 3 rounds, 15 secs walk between each

Fun Cardio Workout - try 3 rounds, 15 secs walk between each

My Go To Cables Only Lower Body Workout

My Go To Cables Only Lower Body Workout

Only 2 Dumbbells Full Body Workout

Only 2 Dumbbells Full Body Workout

Delicious, Easy to Make, Protein Apple Cake

Delicious, Easy to Make, Protein Apple Cake

Transformation from The Senada Method in the WeRise App

Transformation from The Senada Method in the WeRise App

My Favorite and Go To Glutes Workout

My Favorite and Go To Glutes Workout

Delicious, Easy Stuffed Egg Bite Peppers

Delicious, Easy Stuffed Egg Bite Peppers

Day 1 of WeRise App 21 Day Full Body Workout Challenge - WeRise App for full challenge

Day 1 of WeRise App 21 Day Full Body Workout Challenge - WeRise App for full challenge

Shredded Abs Workout - WeRise App to train w my methods

Shredded Abs Workout - WeRise App to train w my methods

Kim Kardashian’s Lower Body Day - some clips of some of Kim K’s lower body training

Kim Kardashian’s Lower Body Day - some clips of some of Kim K’s lower body training

Every muscle will be on fire with this Full Body Workout (4 complete workout WeRise App)

Every muscle will be on fire with this Full Body Workout (4 complete workout WeRise App)

Total Body Burner Full Body Workout

Total Body Burner Full Body Workout

Learn the Dragon Flag and Tighten your Waist with this workout

Learn the Dragon Flag and Tighten your Waist with this workout

Tighter Waist and Upper Body with this workout

Tighter Waist and Upper Body with this workout

The best quick holiday shred workout

The best quick holiday shred workout

The very end though 😂 When your gym partner isn’t about that life @itsthescotts

The very end though 😂 When your gym partner isn’t about that life @itsthescotts

Protein Snickers Holiday Ice Cream Treats

Protein Snickers Holiday Ice Cream Treats

One of my go to Glutes Workouts

One of my go to Glutes Workouts

The best type of cardio and strength combined Total Body Workout

The best type of cardio and strength combined Total Body Workout

Healthy easy meal prep - Spinach and Feta Quiche

Healthy easy meal prep - Spinach and Feta Quiche

That last challenge tho… “When friends try your Viral Workout Challenges” @itsthescotts

That last challenge tho… “When friends try your Viral Workout Challenges” @itsthescotts

You any need a Towel for this Tight Waist Abs Workout

You any need a Towel for this Tight Waist Abs Workout

For that sweet tooth: easy, delicious, high protein Raspberry Chocolate Bark

For that sweet tooth: easy, delicious, high protein Raspberry Chocolate Bark

My motivation and WHY is Health

My motivation and WHY is Health

The BEST Smith Machine Lower Body Workout

The BEST Smith Machine Lower Body Workout

Total Body Burner Full Body Workout

Total Body Burner Full Body Workout

Delicious and Healthy High Protein Cheesy Broccoli Crust Pizza

Delicious and Healthy High Protein Cheesy Broccoli Crust Pizza

Tighten Up with this Upper and Abs Workout

Tighten Up with this Upper and Abs Workout

Zentoa.com 4 the Perfect Seamless Collection

Zentoa.com 4 the Perfect Seamless Collection

Find me in ZENTOA workout clothes 99% of the time (zentoa.com)

Find me in ZENTOA workout clothes 99% of the time (zentoa.com)

Tighten Up with this Upper and Abs Workout

Tighten Up with this Upper and Abs Workout

Build Your Glutes Workout

Build Your Glutes Workout

Total Body Burn Full Body Workout

Total Body Burn Full Body Workout

Easy and Delish Protein Choco Apple Donuts

Easy and Delish Protein Choco Apple Donuts

Home or Gym Upper / Abs Workout

Home or Gym Upper / Abs Workout

Tight Waist Abs Workout

Tight Waist Abs Workout

Your need to try this Glutes + Legs Workout

Your need to try this Glutes + Legs Workout

Protein Blueberry Choco Bark

Protein Blueberry Choco Bark

Hourglass Shape Upper/ Abs Workout

Hourglass Shape Upper/ Abs Workout

Full Body Workout

Full Body Workout

Advanced Abs

Advanced Abs

See a major difference in your Glutes Workout

See a major difference in your Glutes Workout

Super Easy High Protein Delicious Chickpea Dish

Super Easy High Protein Delicious Chickpea Dish

Upper / Abs Workout

Upper / Abs Workout

Zentoa.com for fits

Zentoa.com for fits

Protein Banana Choco Bark

Protein Banana Choco Bark

Zentoa.com 4 the Perfect Leggings

Zentoa.com 4 the Perfect Leggings

Tight Waist Abs Workout

Tight Waist Abs Workout

October 14, 2023

October 14, 2023

Delish and Easy Avocado Mash Salad

Delish and Easy Avocado Mash Salad

Quads + Glutes 4 exercises you need to do

Quads + Glutes 4 exercises you need to do

Tight Core Abs Workout

Tight Core Abs Workout

My secret to an amazing workout - Pre Workout Proats

My secret to an amazing workout - Pre Workout Proats

The best 1 plate only Upper + Abs Workout

The best 1 plate only Upper + Abs Workout

The best Smith Machine Glutes Workout

The best Smith Machine Glutes Workout

Deliciously nutritious protein packed salad

Deliciously nutritious protein packed salad

Full Body Burn Kettlebell Workout

Full Body Burn Kettlebell Workout

Abs Workout

Abs Workout

Glutes Workout

Glutes Workout

27gr Protein Cauliflower Pizza

27gr Protein Cauliflower Pizza

1 Dumbbell Full Body Workout

1 Dumbbell Full Body Workout

My Go-To Upper Bod and Abs Workout

My Go-To Upper Bod and Abs Workout

Strength train for health!

Strength train for health!

Full Body Workout- option to use Dumbbell or Kettlebell

Full Body Workout- option to use Dumbbell or Kettlebell

4 Exercises Shredded Abs

4 Exercises Shredded Abs

Home or Gym No Equipment Full Body Workout

Home or Gym No Equipment Full Body Workout

Dumbbells Home or Gym Upper / Abs Workout

Dumbbells Home or Gym Upper / Abs Workout

Build Glutes, Shape Legs Workout

Build Glutes, Shape Legs Workout

Abs Workout for a tight core

Abs Workout for a tight core

Most Delicious Mediterranean Protein Pasta

Most Delicious Mediterranean Protein Pasta

Glutes Workout with NO Squats

Glutes Workout with NO Squats

No Excuses Full Body Workout

No Excuses Full Body Workout

Anywhere Upper and Abs Workout, no equipment

Anywhere Upper and Abs Workout, no equipment

Six Pack Abs - 4 great ab exercises you’re not doing and should

Six Pack Abs - 4 great ab exercises you’re not doing and should

The 1 workout you must do Full Body Workout

The 1 workout you must do Full Body Workout

Must try Delicious Roast Veggie Salad

Must try Delicious Roast Veggie Salad

Shy Girl Glutes Workout - IG 4 deets

Shy Girl Glutes Workout - IG 4 deets

Tight Abs Workout

Tight Abs Workout

Kettlebell Full Body Workout

Kettlebell Full Body Workout

Protein Chocolate Cherry Ice Cream Pie

Protein Chocolate Cherry Ice Cream Pie

Workout Abs and every Upper Body Muscle with this 1 workout

Workout Abs and every Upper Body Muscle with this 1 workout

100% natural build only by hard work

100% natural build only by hard work

Quad focused Leg Workout

Quad focused Leg Workout

Tight Waist Abs Workout

Tight Waist Abs Workout

Kettlebell Full Body Workout

Kettlebell Full Body Workout

Easy High Protein Tuna Salad Sandwich Recipe

Easy High Protein Tuna Salad Sandwich Recipe

Shred Full Body Workout

Shred Full Body Workout

New meaning to: No Excuses

New meaning to: No Excuses

Glutes Workout - ig for complete workout

Glutes Workout - ig for complete workout

Shredded Abs Workout

Shredded Abs Workout

Healthy Protein Salted Caramel Chocolate Ice Cream Slices

Healthy Protein Salted Caramel Chocolate Ice Cream Slices

Full Body Workout Bodyweight No Equipment - Senada Greca

Full Body Workout Bodyweight No Equipment - Senada Greca

3 Cable Exercises for a Tight Core - Senada Greca

3 Cable Exercises for a Tight Core - Senada Greca

What I ate in a day on vacation - Senada Greca

What I ate in a day on vacation - Senada Greca

Protein Orange Creamsicle - Post Workout or Anytime Snack by Senada Greca #highprotein #healthy

Protein Orange Creamsicle - Post Workout or Anytime Snack by Senada Greca #highprotein #healthy

Upper / Abs Workout - Senada Greca

Upper / Abs Workout - Senada Greca

Kim Kardashian Glutes Workout - a tiny glimpse at our workouts

Kim Kardashian Glutes Workout - a tiny glimpse at our workouts

Easy DIY Sushi - Senada Greca

Easy DIY Sushi - Senada Greca

What I eat in a day (random day of eating)

What I eat in a day (random day of eating)

6 Pack Abs, nutrition is key but so is strengthening your core

6 Pack Abs, nutrition is key but so is strengthening your core

Delicious Breakfast Egg Bite Peppers

Delicious Breakfast Egg Bite Peppers

Sweat it out Kettlebell Full Body Workout

Sweat it out Kettlebell Full Body Workout

Confidence needs no validation

Confidence needs no validation

DELICIOUS High Protein Low Carb Meal or Snack

DELICIOUS High Protein Low Carb Meal or Snack

Abs Workout for a tight waist

Abs Workout for a tight waist

The Best Full Body Workout

The Best Full Body Workout

Transformation.. Lifting changed my body, mind and soul

Transformation.. Lifting changed my body, mind and soul

Protein Chocolate Peanut Butter Cups - Reese’s peanut butter cups but healthy + packed w protein

Protein Chocolate Peanut Butter Cups - Reese’s peanut butter cups but healthy + packed w protein

Motivation / 2023 goals

Motivation / 2023 goals

Abs Workout / define your abs

Abs Workout / define your abs

What I eat in a day to stay healthy and fit - Senada Greca

What I eat in a day to stay healthy and fit - Senada Greca

Delicious Chicken Lettuce Wraps - delicious easy high protein recipe

Delicious Chicken Lettuce Wraps - delicious easy high protein recipe